10 Ways to Naturally De-stress: Guest Post – Vanessa Bermudez

Stress is more dangerous than you may think. While stress comes in many different forms (and can even push you to do better in the workplace), it is one of the biggest threats to the healthy lifestyle you deserve to lead. The American Psychological Association states that those who face chronic stress in their daily lives are more at risk for cardiovascular diseases, arrhythmias, and even sudden death. When you start to feel a heavy weight on your shoulders, it may be time to step back, take a deep breath, and contemplate some natural ways to destress.

“Incorporating stress management activities into your daily routine, along with a healthy diet, will help your body heal much faster. Personally, I find this to be one of the most challenging aspects of good health. It’s easy to get caught up in your daily life and forget to take break. However, it is necessary if you want to experience true healing,” says Jen Broyles, certified Holistic Health and Nutrition Coach. If you’re feeling stressed and aren’t sure how to tackle it, consider these natural ways to find some peace of mind.

10 Ways to Naturally De-stress: Guest Post - Vanessa Bermudez

1. Take a yoga class
Yoga is an enriching, mindful practice that can help you manage the source of your anxieties. The physical poses, deep breathing, and meditation found in yoga promotes a sense of awareness of your mind, soul and body. This natural state of relaxation has the potential to relieve your mind of its stress and focus on the present moment. If you’re feeling overloaded, consider joining a local yoga class or practicing a new routine at home.

2. Make a cup of warm tea
Set the coffee aside and pick up a cup of warm tea instead. Studies have shown that your mom is right – tea really can lower your stress levels, in part to its chemical properties and benefits that tell your brain to take it easy. The study also notes, interestingly enough, that even the act of putting a kettle on the stove can reduce your stress.

3. Go on a quick stroll outside
One of the simplest, cost-effective ways to get a grip on your stress is by taking a walk outside. Walking can boost endorphins and reorganize brain neurons, allowing you to reconnect to the nature that surrounds you. With all the hustle and bustle in the digital age, it can be easy to forget what matters most, but taking a leisurely stroll around the park can remind you of the world’s natural beauty.

Woman walking along the beach

4. Take a salt bath
When you’re feeling the stress, consider an epsom salt bath. Stress reduces our body’s level of magnesium, so the magnesium in epsom salt does wonders when absorbed through the skin in a nice, warm bath. It promotes a peaceful sense of relaxation that can also help us focus better, sleep better, and feel more energized in the morning. The benefits of an epsom salt bath don’t stop at reducing your stress, but well into your daily life.

5. Visualize peaceful surroundings
The power of the mind is stronger than you think – even the National Institutes for Health “recognizes the power of guided imagery to elicit relaxation response,” according to the Huffington Post. You can practice visualization anywhere you are, at any time. Simply closing your eyes, taking deep breaths, and picturing peaceful surroundings (like a hot sandy beach in the Bahamas) can help lower your feelings of stress.

Woman meditating next to lake

6. Watch a good comedy
“Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain,” explains the Mayo Clinic. It costs nothing to laugh, but it means everything to your health! When faced with a great deal of stress, it may help to watch a comedy film – or crack a few jokes with a friend – to get some endorphins rushing.

7. Incorporate CBD oil into your routine
Cannabidiol, or CBD oil, is a natural anti-inflammatory, antioxidant and anti-pain remedy for many looking for alternative treatment. It’s known for its natural cannabis-derived properties that lets you enjoy all the relaxation from the plant, without the psychoactive THC. In other words, CBD oil helps you feel calm and collected without getting a high. “For many with a lifetime of experimenting with different products, CBD oil can be a new solution. We would encourage anyone trying something new to speak to a professional they trust,” says Marc Lewis, editor at Remedy Review.

8. Turn off your phone
No, seriously – turn off your phone! It can be difficult in today’s age, when the average workday extends far past 9 to 5, to turn away from the screen and call it a day. However, it’s more important than ever to disconnect from the screens before it starts to take a big toll on your stress. Consider turning off your electronics for an hour every day to feel your stress melt away.

A switched off mobile phone

9. Do some deep breathing
Your breathing can be a powerful tool when it comes to managing your own stress, so take advantage of it. Practicing some deep breathing techniques sends a message to your brain that allows for it to calm down and think about the bigger picture. There are a variety of different methods out there to try, but a personal favorite is the 4-7-8 Breathing Exercise recommended by Dr. Weil, M.D.

10. Write down what you’re thankful for
We have so much to be thankful for that it can be easy to forget. In order to manage your anxieties better, try making a list of everything you are appreciative for. This practice of mindfulness can help you feel more equipped to handle life’s next big obstacle by reminding yourself of what’s truly important: your health, happiness, and ability to lead a stress-free life.

Author Bio

Vanessa Bermudez - author bio photo

Vanessa Bermudez is a contributing writer for Remedy Review and is based in Brooklyn, New York. She is the co-founder and editor of Modern Girls, a collaborative digital space featured in Girl Gaze Project and Teen Vogue.

Eco- Friendly Options For Your Interiors

After recently finishing off decorating a room, it can sometimes feel like you could start over as it just isn’t looking how you imagined. But, constantly changing your home’s interior can not only be costly to your bank balance, it can also have a big environmental cost. Even when starting a new project from the ground up, there are a number of environmental considerations to make in each step.

Choosing interior design pieces that are environmentally friendly is definitely something that you should consider. Eco-chic is becoming a large part of many professional designers work and something they are beginning to actively promote. Of course, going eco-friendly doesn’t mean that you have to compromise on your design.

Reusing & Recycling

Book chair #reuse #upcycle

Before you make the decision to makeover your room with a great new design, you should take into consideration what is working already. Maybe you have a set of cabinets which are serving a purpose that couldn’t be replaced, so there is no need to remove them. Perhaps consider moving them to another place within the room. If you don’t like the colour, you can simple spruce them up with a few coats of paint to match your new interior colour scheme.

Another great idea is to switch around your curtains or drapes between rooms. If you have a set of curtains/drapes which will not match up with the new design, perhaps you can change them with another room in your house, rather than going out and purchasing a new pair. If you don’t have anything suitable in your own home, then why not see if you can swap with your friends?

Recycling Glass

Recycled glass table

With a number of suppliers coming up in the past few years offering recycled glass to be used in your home. A wide variety of design options are available for using glass within your home, with specialists even developing recycled glass into a source material used in wall tiles.

The tiles produced from this recycled glass give a great reflective sparkle and really catch the light in a unique way. This means that they are the perfect addition to any bathroom. These recycled glass products can also be used on your kitchen counters, lighting panels and even on your table top. If you are looking to use either a quartz or granite in your design, then you should consider replacing these with recycled glass, which makes for a smarter and more environmentally alternative.

Timber

When it comes to timber, you are best avoiding any furniture which uses hardwood (high density) within its construction. Hardwoods are mainly brought in from tropical rain forests, which are already being heavily depleted. There are a number of environmentally friendly options available in terms of wood furniture, so make sure you take a look around before deciding.

If you are wanting to go with a hardwood then you should make sure that you look out for the FSC (Forest Stewardship Council) mark. Eco furniture which is often made using reclaimed wood and saw dust, can often be a lot more stylish and fitting for a room than hardwood. So don’t go abandoning the idea straight away.

Other options to achieve a more wooden look whilst being environmentally friendly is to choose a real wood venetian blind for your window dressing. These blinds are made using wood from sustainable forests and have a very low impact on the environment throughout their production.

Hardwood floors

Eco-Chic Flooring

Choosing the right flooring for you interior can be challenging, especially when considering one that is made using a sustainable material. However, there are many suppliers who are seeing the demand for this style of flooring and the popularity it currently has. If you are looking for a floor that is hard wearing then bamboo is definitely a great choice! With bamboo having a high fiber rating than most hardwood flooring and being overall very strong.

As bamboo has a very short grow time which means that it can be harvested regularly unlike with hardwood. It has a great underfoot feeling and is a great natural material which can be recycled after it has been used. Another option would be to use interlocking eco floor tiles. These are made from hard wearing recycled material and look fantastic whether you use them in your kitchen or bathroom. With another benefit being that they give great thermal insulation.

Paint

VOC free paint logo

A number of paint products contain harmful chemicals, these are known as VOC (Volatile Organic Compounds). Therefore, it is important that you choose a paint which doesn’t contain these compounds (VOC Free), especially if you are painting your children’s bedrooms. Reusing your past paint trays are a better choice than going out and buying new ones. Of course, if you’re a first time buyer or have only just moved out of your parents home, you won’t have any old paint trays. Instead, you could select reusable paint trays, which are made using recycled cardboard.

*This is a collaborative post.

Zero Waste Week Round-Up

It was fantastic to see so many people taking part in Zero Waste Week, and there were so many inspiring, informative blogs to read! I have tried to include as many as possible, which is why it has taken me several days to write this post. No doubt I will have forgotten loads of other brilliant ones too, but here is a round-up of just some of my favourites…

Zero Waste Week Round-Up #zerowasteweek

Becster took part in my personal challenges I set. Yay, thank you for joining in! Read how she got on in the following posts:

Zero Waste Week (challenge 1)

Zero Waste Week – challenges 2 and 3

Zero Waste Week – challenges 4 and 5

See how The Real Meal Deal got on with their plastic-free day. They have also got posts about zero waste cleaning, make and mend Monday, the problem with plastics, and other fab posts!

Thoroughly Modern Grandma has lots of excellent posts, including how to achieve a zero waste party, tips for zero waste gardening, some of her favourite places to shop and her fave zero waste products, amongst other things.

Treading My Own Path has been plastic-free and living a zero waste lifestyle since 2012! She has tonnes of advice on her blog.

Emily at Grow Eat Gift wrote a post about 50 ways to go waste free for good, which has plenty of useful tips. She has also written other zero waste posts too, so do have a read through her lovely blog!

Inspire Create Educate has written about 7 ways you can ditch plastic. Also check out her post about reducing food waste too.

Pebble Mag has some interesting information and stats about plastic waste in their zero waste week article. Did you know 4 in 5 of us are now concerned about the amount of plastic we use? The message is certainly getting out there!

A Sustainable Life has plenty of tips for leading a sustainable(ish) lifestyle, including podcasts, free resources and a detailed e-guide.

No Serial Number are campaigning for plastic-free crafts, because they are concerned about the amount of plastics often currently used in crafts. Check them out!

The Mum Diaries wrote about 5 ways you can reduce your household waste.

Anna Pitt went a year without plastic waste. See how she got on!

Ethical Influencers shared their tips for zero waste week in an informative post.

Spot of Earth offers cleaning advice, tips for zero waste personal care, reviews an online zero waste shop and warns about greenwashing on the blog.

Gina at Gypsy Soul is one of my fave eco bloggers. She has handy make your own posts, such as toothpaste and reusable face wipes, and often writes about her eco product switches.

The EcoLogical has useful tips and advice too!

HuffPost also wrote about 5 ways you can get involved in zero waste week.

Sophie at A Considered Life wrote her advice for zero waste shopping.

And if that isn’t enough, you can also find the full list of Zero Waste Week Ambassadors here!

Zero Waste Week ambassador

Do you have a favourite zero waste post or top tip? Tell me in comments!

10K… Our Way! Raising Money for Young Minds

Young Minds is a fantastic charity that means alot to me personally; they work hard to provide information and support for children and adolescents with mental health concerns, as well as their families. They also campaign to improve mental health services for young people, which is currently lacking in many areas of the country. Their work is vital for the wellbeing of our young generations.

However, I have delayed posting about my Young Minds 10k charity ‘run’ (I use that term loosely!) despite signing up weeks ago, because I had absolutely no plan as to how I would actually complete it! I am not fit enough to run 10k (yet!) and as a full-time carer, it isn’t always easy to find time to go to the gym.

Given we spend alot of time outdoors anyway, it initially seemed logical that I should be doing this outside too. But the fact is, there is a big difference between everyday walking outdoors and wandering around exploring vs actually finding time to ‘train’ for a run. Plus I find it harder to run outside longer distances, due to different surfaces; I am guessing this is pretty typical.

But that is what I love so much about Young Minds 10k Your Way. There is no ‘should’ and no restrictions; it can be carried out anytime, anywhere. It makes it far more accessible for people like myself to participate. Plus there is no set schedule and no waiting around, no crowds and no pressure. You don’t even have to tell anyone where or when you will complete it beforehand, if you don’t want to. This makes it really inclusive and accessible for anyone to take part, regardless of any challenges and potential barriers, which I really admire; it is a brilliant concept! Just run the 10k and raise some funds for a worthy cause. No frills, no fuss. Simple.

Kind of…

I still need to actually cover the 10k distance somehow though! So I have decided doing it on a treadmill at home will be most achievable. Now, I don’t actually have a treadmill at home yet. But, erm, minor details…

I’ll make it to the moon if I have to crawl…”

By this point, a third of the way through September already, I have those lyrics above from Scar Tissue by Red Hot Chili Peppers playing on a loop in my head. Granted, I am not aiming for the moon, but the crawling part seems apt about now lol! I realise 10k really might not seem like much to a seasoned runner, but I am far from any such thing…

But I don’t care. Whether I run, walk or crawl, I will (attempt to) do this! I don’t mind if it takes me an hour, 3 hours or all day. I won’t be going for speed or checking my time. My aim is simply to complete it. Eventually! 😉 If you would like to sponsor me, I would really appreciate it. I have set my target at £500, so dig deep please! Thank you.

justgiving.com/fundraising/livinglifeourway

You can join me in taking part too – it’s not too late! Sign up here throughout September.

Wish me luck – I’m going to need it!

Did I Manage A Plastic-Free Birthday? #ZeroWasteWeek

So on Friday, for the final challenge of Zero Waste Week, I tried to manage a plastic- free day. Actually, I tried to manage a zero waste day! But how did I get on…

Did I Manage A Plastic-Free Birthday To End Zero Waste Week?

Day Out Struggles

We went to a local farm for a day out. We had a lovely time feeding the animals; of course this meant washing our hands afterwards for hygiene reasons! We had to use paper towels to dry our hands and Squiggle was the first to notice there were only landfill bins, no recycling. I guess this could be for sanitary purposes but it was still disappointing.

Potential solutions could have been to take our own cloth to dry our hands (I don’t know whether that could pose hygiene risks though, I suspect the farm might not allow it, if they saw us) or to take our paper towels home to recycle (same issue?) I am not really too convinced that we had much of an alternative in that scenario, unless we avoided feeding and stroking the animals, but depriving ourselves of such experiences is not really the idea! So sadly a few paper towels went to landfill.

Squiggle feeding goats at farm

My personal waste audit for the day:

Aluminium coke cans – recycled

Plastic container – reuse then recycle

Paper bag x 2 – recycled

Cardboard roll – recycled

Paper towels – landfill

Squiggle couldn’t go without her rice cakes, which come in packets, so that also created landfill.

Ok, so I didn’t manage an entirely zero waste, or even plastic-free, day. But I think I did pretty well! Now to find new and creative ways to tackle some more of those weak spots…

How did you get on with Zero Waste Week? What did you find most challenging? What is one thing you have improved on, thanks to these challenges? Let me know in comments!

My Zero Waste Week Challenge: Progress Update

Last week, ahead of Zero Waste Week, I set some challenges of my own. As promised, here is an update of how I am getting on so far!

My Zero Waste Week Challenge: Progress Update

Weak Spots and Improvements

I explained in my preparations post that just prior to Zero Waste Week I had already made some observations, noticed what my weak spots were/ are and started to make preparations to tackle them. I have mentioned some of these in various other posts, but here they are in more detail anyway…

Take Away Containers

We literally never eat out because Squiggle cannot cope with it. To make up for this, we probably get more than our fair share of take aways (we do usually opt for the same type of restaurants that most families would go to eat out though, and just order food to go, rather than actual fast food places!)

We would drastically reduce our waste if we took reusable containers with us. But we forget! So one of the things I have done to prepare for this week is to get some containers, and a reusable bag to put them in, to make a dedicated kit just for this purpose – in the hope that we will then remember to use them! But one of my challenges for this week (that I haven’t done yet!) is also to find out where will actually allow us to use them too, so I will see how I get on with that task!

Snacks in Packets and Wrappers

The issue of packet snacks, such as crisps, has come up alot in discussions throughout this week and is one of the main things I noticed in our rubbish to. My first thought for such items that currently have no alternative was to send them back to the manufacturer. It certainly helps to get the point across.

But if I sent them back what would they do with them… dump them in landfill anyway? So I have since had some other ideas; I could email the companies and ask what they will do with them beforehand. If they won’t recycle them I could get a Terra Cycle bin then send them the bill?! It is time the responsibility is put back to the manufacturers in some way I feel. Especially as these types of items are a common issue that keep cropping up.

I wonder what alternatives could be used? How could they be kept fresh? Could they be sold in zero waste shops?! This definitely needs more thought and further research!

Fruit and Veg

This was what inspired my shop thoughtfully, aka plastic-free packaging challenge. We used to be better at this one to be honest, but we have let it slide too much recently and it is a time we got back on track. Unfortunately, even the best laid plans sometimes go awry.

As I shared in my post yesterday, rather than reorder a fruit and veg box delivery from past companies I have used, which are usually low waste and plastic-free, I tried somewhere new. Big mistake! I have discovered a fab local place to visit with my reusable bags for next time we need more though, so I will do better next time. And if I need to order, I will stick to ones I can trust!

Zero Waste Shopper set Brighton Frog #zerowasteweek

Bathroom Supplies

I wrote a long time ago about buying huge Faith in Nature containers for shampoo and conditioner because we don’t personally get on too well with bars. But buying in bulk – having the funds up front and space to store – isn’t very practical and consequently we didn’t really manage it. We always recycled our bathroom plastics but that is not the point. When I observed our rubbish throughout the house, all that plastic jumped out at me – and I felt guilty as it was very much on my ‘I know I need to tackle this but not got round to it’ list – you know the ones!

However, as I wrote about in my Zero Waste Week Bathroom post, we were able to finally switch our shampoo, conditioner, handwash and shower gel to plastic-free versions thanks to our new local zero waste shop. So that is brilliant news! Happy about that!

The Refill Pantry reusable refillable aluminium dispensers for zero waste shampoo, conditioner, handwash and shower gel #zerowaste #plasticfree

So that is where I currently am with my personal challenges. Some have turned out to be bigger tasks than perhaps I thought, or maybe it is more the case that once I got thinking about them fully I decided I would rather do it properly, to make lasting changes and impact, rather than just focus on getting it ‘done’ this week. Either way, implementing the changes may go beyond Zero Waste Week, but it will happen. And I shall keep you updated!

Food and Drink: Reducing Plastic in the Kitchen

I made a mistake today. I made a wrong assumption, when I should have checked to be sure. I usually ask the right questions, but this time I didn’t. This arrived…

Fruit and veg box full of plastic packaging

This is what happened…

I knew we wouldn’t get a chance to go out to buy plastic-free fruit and veg this week, so I ordered a delivery from somewhere new; a local family business. I was thinking it is a nice thing to shop local and support independents. Other fruit and veg boxes that I have ordered from different companies before have been very low waste and no plastic, so I just expected it to be the same.

Sigh.

But I don’t want to dwell on it. I am gutted we now have more plastic waste than any other week, I won’t lie. But here’s the thing…

I am on a zero waste journey. I don’t pretend to literally be ‘zero waste.’ I don’t claim to have all the answers, or to get it right everytime. I will happily share my successes, and my failures too. Because we all make mistakes – but we can learn from them too.

“Sometimes we win, sometimes we learn.”

Today was a reminder for me; ask those important questions! And keep going, even when things go wrong. This was like a scene from a horror movie for a Zero Waste Ambassador to be honest lol! But I will get over my epic fail and keep trying – I got this!

Anyway, I don’t have any intention of naming and shaming the company or anything like that, I just feel that sharing my mistakes might help others feel better about theirs – zero waste can sound extreme, and very daunting, so I am keen to paint a clear picture of what it means for us in reality! We are just a family trying to do what we can to reduce waste, especially plastic.

Zero Waste Snacks

But let’s move onto celebrate our successes now! Look at these yummy plastic-free snacks I got from The Refill Pantry recently…

The Refill Pantry zero waste plastic-free shop #zerowasteweek

Zero Waste Shoppers – Brighton Frog

And the lovely people over at Brighton FRoG have sent me a Zero Waste Shopper Box. This fab set is currently onsale at £14 and includes a gorgeous aqua Turtle bag (which matches my bottle – love the colour!), as well as a mesh bag for fruit and veg, plus three different size canvas bags for pasta, bread and so on. They are 100% plastic free, organic cotton, ethical and fair. Also, they were sent in a small cardboard box with no excess packaging – really impressed!

Zero Waste Shopper - Brighton FRoG #plasticfree #zerowaste week

Living Life Our Way Selfie. Holding Zero Waste Shopper set from Brighton Frog. #plasticfree #zerowasteweek

The Refill Pantry

I will be using these bags to do a better job with my fruit and veg next time I go shopping! Also, another main reason I got them is that I want to stock up on more food from The Refill Pantry as and when our dried goods run out and need replacing – pasta, grains, and so on. So I am looking forward to putting them to good use very soon!

The Refill Pantry food stock - pasta, grains. Zero waste. Plastic-free. Zero Waste Week

Convenience vs Zero Waste

For us, the biggest challenge is balancing convenience (and sensory issues) with our mission to reduce plastic waste. It is difficult when so many snacks come in plastic wrappers! This was the main weak area I noticed immediately when I did my rubbish observations recently. That is why I am turning the responsibility back to the manufacturers for that one.

On The Go

We take food with us from home if we will be out for a while and will need to eat before we get back. The only snacks we ever buy on the go, rarely, are ones that we could only buy from a packet anyway, or the occasional ice-cream in summer!

Drinks

For drinks, we mainly use our reusables. Slight confession here; I admit, I am rather fond of diet coke as well – but I always recycle the cans and buy them in a cardboard box, so no plastic packaging! Not good for my health, but not as bad for the environment at least! I must get back to drinking more smoothies though – excellent for nutrition and reducing food waste too!

Summary

I have probably missed loads of stuff – but one thing at a time! Every small step in the right direction is a success. It is much more beneficial to focus on what you have done, and can do next, than try to tackle it all at once. So on that note…

#ZeroWasteWeek how can you reduce plastic in your kitchen?

What is the one thing you could do to reduce plastic in your kitchen? Tell me in comments!

Personal Care: What Plastic is Lurking in YOUR Bathroom? #ZeroWasteWeek

Ok, so today’s Zero Waste Week question is…

How could you reduce plastic in your bathroom?

#ZeroWaste Week how could you reduce plastic in your bathroom?

So now I get to tell you about some of the fabulous goodies we got from our local zero waste shop, The Refill Pantry, recently! They sell an excellent range of personal care items, which made it much easier to go plastic-free in the bathroom…

The Refill Pantry personal care zero waste products

I already have a bamboo toothbrush, and I have used the same plastic disposable razor for a very long time that I will continue to use for as long as possible because it would be wasteful to throw it out otherwise, just because it is plastic! I don’t wear make up very often so doubt I will need to consider replacing that in the near future. I don’t use skincare products either; water for my face and coconut oil to moisturise my skin where needed, but that comes in a glass jar.

However, the rest of my bathroom products are a different story, so I made some simple switches…

Plastic bottle of shampoo switched for zero waste refillable reusable dispenser

Obviously I haven’t thrown out the plastic products we were using, because that would be pointless. It makes sense to use up anything we still have laying around, rather than discard it before it is empty. Once they are properly finished with, they will be put in recycling, not landfill though!

Also, I am still toying with plastic roll on deoderant at times at the moment, but I do have also have a cardboard Earth Conscious one that is effective! Toothpaste is tricky due to sensory issues, so I have decided not to tackle that at the moment. But let’s stay positive and focus on what improvements we have achieved…

So anyway, we now have reusable dispensers for our shampoo, conditioner, shower gel and handwash – yay!

Zero waste refillable, reusable dispensers shampoo, conditioner, showel gel and handwash

When empty, they will be taken to our local zero waste shop to be refilled. Simple!

Huge containers of bathroom products at zero waste shop

Now admittedly, it isn’t perfect, because these particular products do still come from plastic containers, but they are the biggest size they can get of course! And I have no doubt they are then recycled or even reused if possible. Bottom line is, if you prefer, or need, liquid rather than bars it is certainly much closer to zero waste!

So that is our bathroom… what plastics are lurking in yours?!

Welcome To Zero Waste Week!

Hooray, Zero Waste Week has arrived! I am so proud, and very excited, to be an ambassador for this inspirational challenge! This year the focus is on reducing our use of (unnecessary) plastics.

Zero Waste Week Ambassador logo

Plastic has its uses. However, it is also designed to last for years, yet gets used for items that are only needed once for a few minutes! And much of our plastic packaging is excessive too. It is this reliance on single-use plastics and over-use of unnecessary plastic that we would like to reduce in particular.

The main concern with plastic is that it is not frequently recycled, and cannot be recycled many times over. Plastic is also not gentle on the environment either; it leaks toxic chemicals. It also breaks down into microplastics that harm our marine life and end up in our food chain. Not ideal.

Zero Waste Week - Microplastic facts

Read more about how plastic pollution is harming our environment.

So here is today’s question…

Why do you want to reduce your use of plastics?

There are lots of good reasons; caring about how we leave our planet for future generations, protecting our environment and saving wildlife, or saving money. Squiggle said it is important to be environmentally- friendly and not create landfill; it is just the right thing to do. That sounds like a good enough reason to me!

#zerowasteweek - why do you want to reduce plastic?

Read 10 ways reducing plastic can benefit you.

Tell me your reasons in comments!

Zero Waste Week: Our Preparations

As I mentioned in my Zero Waste Week Challenges post a couple of days back, our preparations are well underway and I am excited to share them! I have been busy reflecting on our current waste, considering where our weak spots are, and then thinking about what we can improve on, and how. So here are some of the things we have already done in advance to prepare for Zero Waste Week…

Zero Waste Week: Our Preparations

Observing Our Current Waste Habits

I have yet to fill out an actual audit sheet for the day, but I did a general observation of what we are throwing away into landfill, in order to determine what actions we could take next. Now, I will admit one thing from the outset; we have been slacking abit lately. After Squiggle had a prolonged bout of poor mental health (anxiety issues) earlier this year, we let some things slide. We needed to. And I don’t feel guilty for that, but I do see this as an opportunity for us to get back on track.

Looking through my landfill waste, it tends to be food packets that dominate my bin. The quick, easy to grab snacks. Rice cakes and Quorn veggie sausage rolls are a couple of examples. The frustrating thing is though, these can not easily be switched for the same product in plastic- free packaging either, because it doesn’t exist. Yet. And that is why I also intend to send the rubbish we do accumulate this coming week back to the companies, to encourage this change.

A zero waste lifestyle goes hand in hand with healthy, clean eating. When we opt for convenience food, our landfill waste automatically goes up. But whilst healthy eating is ideal, sometimes there are actual reasons (not just excuses!) why someone may genuinely need to opt for convenience at times. So I feel companies should be prepared to make more effort with their packaging too!

Click here for Zero Waste Week

Zero Waste Shopping

Other items are very easy to switch, and I started my shopping in advance so I would be ready to start the week off right! As well as stocking up supplies from our local zero waste shop (more about that in a later post!) I was also kindly sent some essentials to add to my zero waste kit…

Klean Kanteen reusable drinks - cup, straw set and insulated bottle

Klean Kanteen

If any of you watched my insta stories last week, you might have seen my eco fail! We went to Ikea, where Squiggle always gets a drink (it is literally the only place she gets one from, rather than just taking her own drink in her reusable cup from home!) We remembered our straw but forgot the lid is plastic too – doh! (And she does need a lid).

So when I spotted Klean Kanteen have a handy straw set that fits neatly onto their stainless steel cup, I thought how perfect it would be for Squiggle!

Klean Kanteen stainless steel cup and reusable straw set

I also love their insulated bottle, which keeps drinks hot for 14 hours and iced for 48 hours. Very useful to make sure I actually find time to drink it… eventually! I adore the colour too!

Klean Kanteen wide insulated bottle. Aqua

Both the steel cup and the insulated bottle come in different sizes. Klean Kanteen also have an excellent range of other eco- friendly bottles, cups, tumblers, accessories and canisters. See the website: www.kleankanteen.co.uk

Elephant Box

Elephant box and salad box - stainless steel - eco

I had specific ideas for these fab containers from Elephant Box. But Squiggle spied them and claimed them as her own! To be fair, they are ideal for eating on the go, as she often has food from home while we are out, so it does make perfect sense!

Stainless steel reusable Elephant Box

The larger box is the Elephant Box. It is deep, big and sturdy, with a capacity of 1.8L. Good for big appetites! It is freezer safe so helps with tackling food waste by freezing it to use later. Price: £29.50

Square salad box, stainless steel, eco, plastic-free, zero waste, Elephant Box

The Salad Box fits neatly inside the Elephant box, so handy for storing them when not in use, or for making compartments. The salad box has a capacity of 500ml and is perfect for sandwiches or snacks too! Price: £16

I also have a Brighton Frog Zero Waste Shopper Box on the way too, more on that in a later post!

So I am all set for tomorrow! Are you ready?! Join us for #ZeroWasteWeek

Passionate about a better future? Passion led us here. Join us for zero waste week. Zero Waste Week logo. #zerowasteweek https://www.zerowasteweek.co.uk

*Items kindly sent free in exchange for feature.