Boom25 – Shop and Win Your Cash Back!

Boom25.com is a shopping site with a difference. When you purchase from particpating online stores via the website or app, you are in with a chance of winning your cash back!

Screenshot Boom25 - step by step how it works

The way it works is very simple; the site gets commission for every sale made, and it uses some of that to offer prizes; making it a unique and fun way to shop! The site is fully registered under UK laws, and has dished out hundreds of thousands of pounds in winnings so far, with over a quarter of a million registered users.

There are lots of well known stores taking part, so you can easily use it to shop at your usual places. For example; Ebay, Groupon, Superdrug, Asda, Moonpig and Tesco all participate, amongst many others. There are almost 900 shops currently, and counting.

Boom25 - a selection of popular participating stores

It doesn’t cost any extra to shop through boom25 cashback site and there are no hidden charges. The system works out the winner, usually every 25th person to shop at that store (although look out for specials too, there are sometimes more frequent winners on selected sites!)  and the winner is paid back the amount they spent by paypal.

It is a very simple idea, which puts extra fun and excitement into shopping! I personally think it is good for purchasing essential things that you need to buy anyway, as you never know when you might find yourself getting your money back!

Here is a video explaining it further:

So why not sign up and shop through the site; you might just find yourself winning back what you spent! Enjoy.

*This is a collaborative post.

Vegan Menu at City Spice, Brick Lane, London: Review

A couple of weeks ago I was invited along to City Spice in Brick Lane, London, to review their new vegan menu. As most of my readers will probably know, I am a vegetarian who regularly enjoys vegan food, and I took along with a friend who is vegan.

City Spice, Brick Lane, London
About City Spice

City Spice is a multi award winning restaurant in the heart of East London’s Brick Lane. Since being crowned as ‘The King of Brick Lane’ back in 2017, it has won several other awards and has a Certificate of Excellence from TripAdvisor.

Vegan Menu

City Spice also offers an extensive vegan menu; the first of its kind to grace East London’s famous Brick Lane.  It has 14 delicious dishes, perfected by owner Abdul Ahad, and recently won Best Indian Vegan Restaurant award at the
Bangladesh Caterers Association Award, decided by a vote from the 12,000 member restaurants of the Bangladesh Caterers Association.

Owner, Abdul Ahad, developed the menu following a huge demand from Veganuary last year. The menu has proved very popular; resulting in a 170% increase in bookings for the restaurant in the two months following the launch.

Ahad used his experience and expertise from around the globe to create his delicious range of vegan offerings. “Having been in the fires for some time, the new dishes were perfected following my humbling visit to Sri Lanka, inspired by tips, tricks and recipes from some of the world’s most talented and award winning chefs, including Michelin-star chef Rupert Rowley. It’s time to show the vegan community, and those who favour vegan dishes, what the King is capable of.”

A selection of food from the vegan menu at City Spice, Brick Lane, London

Veganuary Founder, Jane Land commented: “2018 was Veganuary’s biggest year yet, with more than 167,000 people taking part, a whopping 100,000 more than last year – and that’s just the ones we know about! With societal eating habits changing, and forward thinking restaurants like City Spice reflecting this within their menus, it’s never been easier to go vegan.”

Vegan Menu at City Spice, Brick Lane, London: Review

Review

We visited City Spice on a Wednesday evening. We arrived earlier than our booking but they were very accomodating and were able to seat us immediately. The staff were warm, friendly and welcoming but not overbearing, and they assisted us efficiently.

The restaurant itself has seating on ground level and downstairs. The toilets are also down a flight of stairs, although I am not sure whether there are disabled facilities elsewhere for accessibility, or not. The facilities were basic and clean, and the rest of the restaurant also maintains a simple but clean feel about it. The restaurant was fairly busy for a weeknight and had a nice vibe to it.

For starters, I ordered Aloo Chat, which is a blend of potato and spices, and Liz ordered Vegetable Pepper. Both of these were delicious.

Aloo chat starter, vegan food, City Spice

For mains, I had Palani Potatoes, described as ‘fresh cubed pieces of potatoes are cooked with zesty cumin seeds and curry leaves, to provide a distinct, medium flavour, exemplified by a thick mouth-watering sauce’. Liz opted for a daal dish.

Vegan mains at City Spice, Brick Lane, London

Both dishes were full of favour and really tasty. My dish was noticeably milder, whereas the daal had quite a spicy kick to it. Both quite different choices but equally as mouth-watering! The servings were very generous; infact, we were unable to find room to finish our meals. However, this was no reflection of the quality of food, just the amount of it!

Palani potatoes, vegan food, City Spice, Brick Lane, London

We felt it offered good value for money. Our starters cost £3.95 for Aloo Chat and £4.95 for Pepper, our mains were £8.95/ £9.95, plus our side orders of bread and rice were £2.95 each. So in total, including soft drinks and tip, the entire bill was under £45 for two people, which we consider to be reasonable.

Summary

We both really enjoyed our meal, and our evening. It was good quality flavoursome food, with an extensive vegan menu, and nice atmosphere. We would recommend you give this place a try and see for yourselves!

To book a table at City Spice restaurant, or for more information, check out the​ website ​www.city-spice.london

*Disclosure: We enjoyed a complimentary meal for the purpose of this review. All thoughts and opinions are entirely our own. 

 

 

Eco Made Jeans: Review

As with the other areas of my life, I try to adopt an eco-friendly approach to clothing wherever possible. As I mentioned in a recent blog post, I need some new additions to my wardrobe (as much as I still love my oldest favourite jeans, I bought them in Las Vegas back before I was even a mum!) So I was very happy to receive an email asking me if I would like to review a pair of eco jeans from JD Williams

Eco Made Jeans: Review

About

Eco Made indigo slim fit jeans are available in sizes 10 – 32. They are made partly from COOLMAX® ECOMADE fibre, which is made from 97% recycled material such as bottles, so helps reduce the environmental impact of plastic and keeps it out of our oceans.  This innovative design keeps moisture away from the skin to help stay cool in summer (or at hot gigs!) so are perfect for all year round and a variety of occasions.

Price: £40 (RRP) Shop here.

EcoMade slim fit jeans

Review

These jeans feel quite stretchy and are very comfortable. The sizing is as expected and they fit well. Having worn them at two gigs already (and one venue was particularly warm!) the material does indeed seem to feel cool when needed but still as warm as any other jeans on a cold night.

EcoMade jeans dressed up with boots for gig

They can easily be teamed up with different tops and footwear to either dress them up, or opt for a more casual look. For example, I wore them with boots and a long sleeve top for the gigs, which worked well. The fit is flattering, yet relaxed and comfortable enough to dance around, or laze around, or go for a long walk! I love them and would definitely recommend!

Lazing on sofa in jeans

*Disclosure: I was sent these jeans to review from JD Williams All opinions are my own. 

Review: Trasparenze Leggings from UK Tights

I try not to buy new clothes too often, and I don’t have a massive wardrobe. However, I was in genuine need of a new outfit or two to wear on various nights out. I wanted something comfortable, that looked stylish, but also versatile. Luckily, I was contacted by UK tights and spotted the perfect item on their website, Poseidone leggings by Trasparenze, which they kindly sent me to review.

Review: Trasparenze Leggings from UK Tights

About

Trasparenze is an Italian company that specialises in hosiery in unique eye-catching designs. Poseidone leggings are soft and luxurious, with an opaque leg and pretty floral lace design. RRP £51.99. Purchase from UK tights here.

Review

The leggings arrived in an elegant cardboard box, which is well presented so would make a nice gift.

Trasparenze Leggings from UK Tights in box

As they are an Italian brand, I was advised to ignore what size I would normally be and actually check the sizing guide. I did so and went for medium (I am normally a size 10 – 12) which fit perfectly.

Whilst these leggings aren’t organic, which is my preference wherever possible, they are exceptionally good quality so will hopefully last much longer than a cheaper brand. I try to adopt a slow fashion approach that is kinder to our planet than fast fashion, so I generally make a point of only buying clothes that I know I will wear often, and/ or at least around 30 times. (Yes, I know that is alot!)

Therefore, it seems more logical to me to invest in more expensive items that will last the distance. With all that in mind, I think that these leggings are wonderfully versatile and of sufficient quality to be worth the price tag.

Review: Trasparenze Leggings from UK Tights

Summary

I love these leggings! They are expensive, but feel comfortable and look stylish. They are a unique elegant design that stands out and is different to usual, but can also be worn in a number of ways for different things. I would wear them on a proper night out with heels and a dressy top, or they can also be worn on a more casual night out – as pictured below – as well. I received quite a few compliments wearing them and was happy with my outfit choice!

Selfie of Living Life Our Way wearing leggings on a night out

 

* Disclosure: these leggings were sent to me for the purpose of review. All opinions are my own. 

The Berry Berry Designer Bags: Stylish Sustainable, Ethical Fashion

Have you heard of The Berry Berry designer bags yet? If not, you should have done! This ethical fashion brand was set up in 2014 by Lucia Jombikova;  she has developed a range of seven gorgeous bags out of fabric offcuts, reclaimed clothes and even upcycled magazines and sweet wrappers. Her bags come in a range of sizes from a small clutch bag and mini clutch purses to large tote bags and messengers, including one perfect for men. Each bag is unique and ethically made by a team of mumpreneurs.

Messenger bag. Girl and boy sat on wall next to river. Both have a bag

Protecting our Environment

In the UK alone, there are 1.3 million tonnes of textile waste each year, and in Europe 4.3 million tonnes. Fast fashion is an ongoing problem, but there is a much needed rise in sustainable and ethical fashion developing as consumers begin to increase awareness of this issue. The Berry Berry helps to tackle this; for every two handbags made, one kg of textile waste is saved from landfills.

Dominka Berry Berry Bag

Giving Back

For every five bags sold, The Berry Berry donates a bag filled with female essentials to Project Purse, a NGO who distribute them to homeless women, women in refuges and those who need assistance.

Lucia says: “it was important to me to create an ethical handbag range, as I found only either good looking but expensive handbags or cheaper, non-ethically made handbags. There was a definite gap in the market which now I hope we, at The Berry Berry can close so that women don’t need to compromise style, cost or the environment and no one needs to suffer in the making of the handbag. Women can wear our handbags with pride knowing they’ve empowered other women, the mumpreneurs I employ to sew and make the bags and those other women at Project Purse who also benefit from them purchasing one of our handbags”.

Justina Bow Bags. 3 bags on wall next to water

Kickstarter Campaign

The Berry Berry is running a Kickstarter crowdfunding campaign to fund the larger scale production of their first batch of bags. The campaign aims to raise a minimum of £10,000 and, in return for your support, you will receive your chosen handbag in time for Christmas. To buy a bag and support the campaign please back them on Kickstarter before 24th October.

Types and names of The Berry Berry bags

Giveaway

I have teamed up with The Berry Berry to giveaway a gorgeous clutch bag to one lucky reader. Enter via rafflecopter below. Competition ends 11th November 2018. Good luck!

Clutch bag made from sweet wrappers

a Rafflecopter giveaway

*This is a collaborative post with The Berry Berry.

YouTeachMeToo Tutorial Subscription Service: Review and Giveaway

YouTeachMeToo is an innovative educational subscription service that enables access to teaching videos. It allows parents and their children to watch and listen to teachers teaching in a range of schools across the UK, including mainstream, special schools and a Royal School for the Deaf. There are currently 2,000 videos to view, mainly primary currently, with new videos being added regularly.

YouTeachMeToo costs £10 per month and you can cancel anytime.

YouTeachMeToo screenshot of search page

Background

The idea originated as a video-sharing system for schools, created by a former infant school headteacher. The videos are shared with the learner for use in school lessons and can also be viewed at home, enabling parents see what and how their child is being taught, and therefore be able to support their child’s learning more effectively. This concept was then developed into a parent-friendly version of the same system.

How it Works

For £10 per month, parents access the teaching videos, choose which ones they wish to share with their child/ren, then share them through a viewing account made for each child. The child then views the videos chosen specifically for them via their own account.

YouTeachMeToo Tutorial Subscription Service: Review and Giveaway title image

The Review

I really like this system. The website is set up in a way that is very easy to use; search the subjects and when you find videos you want to share with your child, just click on the star. You can also add a whole series of video lessons in one click to make it easier too. You then send the videos across to your child’s dedicated account where they can view them.

There are no ads, no unnecessary screen ‘clutter’ and no risk of them stumbling across anything they shouldn’t; all they can watch is the videos you have selected and sent to their account. It is a very simple, and very effective, system.

The videos themselves are good quality, and vary in length and style, which means you can find ones to suit your child’s learning preferences. Squiggle needs short and simple tutorials that are visual, rather than auditory. I found what I was looking for in no time!

Screenshot of parent section You Teach Me Too subscription educational videos tutorials service

The only minor hiccup I found was that after she watched them once, a couple then seemed to disappear from her account even though she wanted to rewatch them. I am not sure this is meant to happen and might just be because we were on my android? However, I resolved this by adding the missing ones to her library so she could find them there, which solved it easily.

Squiggle has been keen to do some new art projects and develop her creative skills, so I found her some videos on sketching techniques and using oil pastels, which she has already watched and will be putting into practice soon! I have also found her some sports rules videos, which I think she will find useful.

Screenshot of Squiggle's pupil account. Educational teaching learning videos. YouTeachMeToo tutorial subscription service.

My Verdict

I really like the concept and it is carried out very well. The videos are good quality and are a helpful teaching aid. The website is well designed and easy to use. I personally feel £10 per month is reasonable for this service. We will certainly be using it alot more!

Giveaway!

I have teamed up with YouTeachMeToo for one lucky reader to win a family subscription for one whole year! To be in with a chance of winning, enter via rafflecopter below. Ends 9th Sept 2018.

a Rafflecopter giveaway

Good luck!

*Disclosure: I received a year subscription to YouTeachMeToo for the purpose of this review. All opinions expressed are my own.

Meetchu Dating App: Review

Oooh, I have something a little different to write about today – and I admit to being quite excited about this! Having not used a dating app before, I have sometimes felt like I am somehow missing out on the fun! I have always been quite intrigued to know what they are really like. So when I was given the opportunity to review Meetchu – a cool new dating app with a twist – I found myself saying yes

Meetchu Dating App: Review. Couple holding hands walking down the street. Into the sunset.

About Meetchu

So as I mentioned above, meetchu has a twist – prospective love interests can actually ‘meet’ each other before they meet up, via video or voice calling directly through the app. This means that you can get to know someone abit better before deciding whether to meet in real life, and you never have to give out your phone number to anyone.

Meetchu app icon

Setting Up

Meetchu verifies who you are by connecting to Facebook. This provides an extra layer of security to avoid getting catfished, which is good. It is also really handy as you can then access your facebook photos to upload to your profile, which makes setting up quick and easy.

Meetchu dating app home screen

You can include photos and short 10 second videos on your profile, as well as some details about yourself and what you are looking for. There are various options to choose from under settings, which helps to narrow down your search so you are more likely to find your true match! For example, you can specify gender and age range. In the premium version you can also specify distance too.

Edit profile screenshot

Using Meetchu

The app is very easy to use; simply heart or swipe right if you’re interested, of click the x or swipe left if not. Matches are then found at the bottom section of the screen. Aside from their photos/ video clips, it also tells you age and distance. I would possibly like a little further info before chatting ideally, but on the otherhand it does help to keep too many personal details away from strangers, which helps me feel more secure.

If you are a match (i.e. you both swipe right or heart) then you can video chat or call each other through the app. I really like this because it means you definitely know who are meeting – no catfishing! It makes the idea of online dating somewhat safer. (Although you still need to take sensible precautions when meeting someone for the first time, of course!)

Another security feature that I really like is that you can delete your messages from the other person’s phone at any time. I think this is a really good idea!

Meetchu app in use. Swipe left or right.

Overall

I love the attention to security and ‘meet before you meet’ concept. Who knows if you might find your true love on this app; either way, you’ll have fun trying!

Join for free!

Download the app using my code to receive a one month’s free premium membership!

This gives you unlimited voice and video calling, as well as unlocking all the emojis. Premium membership also allows users to refine search location. Last but not least, it means you can jump the queue and be seen first in match searches! Premium membership costs from £4.99 per month.

Happy couple

Have you ever tried Meetchu? What did you think? Let me know in the comments!

*Disclosure: I was given free download for the purpose of this review and was compensated for my time. All thoughts and opinions are my own.

Braun iCheck 7 Wrist Blood Pressure Monitor Review

Did you know that roughly a third of adults in the UK have high blood pressure? The good news is that it can often be addressed by making simple lifestyle changes. Through regular monitoring, triggers can be identified and simple measures taken to improve heart health and overall wellbeing.

Yet people are far more likely to track daily steps and weight, rather than blood pressure. Only 15% use health tracking devices to keep a regular check on their blood pressure, according to recent research by Braun, compared to almost 50% of UK adults who weigh themselves and count their daily steps. In fact, two thirds of adults surveyed only get their blood pressure checked occasionally during routine GP appointments, while 7% never get it checked at all.

This simply doesn’t add up; heart health is the number one measure of overall wellbeing, and people fear that high blood pressure increases the risk of stroke or heart attack – yet most people do not think to monitor it. As medical expert Dr. Achim Max Brenske points out:

“There are many health measures that we are already consistently tracking, yet blood pressure is a metric that is often not thought about but could be one of the most important. Making blood pressure monitoring part of your at-home health checks, with an easy to use wrist or arm monitor, can help to identify triggers and allow you to immediately make simple adjustments to significantly improve your health and wellbeing. It’s such a small change that really can make a big difference, and ultimately save your life.”

I need to be aware of Squiggle’s blood pressure due to her anxiety and the meds she is on. Her dad also has thyroid issues. Therefore I am well aware of the need for close monitoring for existing health reasons. My own blood pressure and health is fine, but it is also equally important to ensure it stays that way!

Since I already understand the importance of keeping tabs on blood pressure, I was thrilled to be given the opportunity to review the brand new iCheck 7 Wrist Blood Pressure Monitor by Braun. I decided to lend it to Squiggle’s dad to have a go, since he has problems with blood pressure already; I thought it would be good to properly put it through its paces thoroughly…

Braun iCheck 7 Wrist Blood Pressure Monitor Review

Using the Monitor

The Braun iCheck 7 wrist blood pressure monitor comes with a quick start guide and more detailed manual. However, as the device is so intuitive, apart from double-checking which app I needed to download on my iPhone (Healthy Heart), within two minutes I had the batteries in, was connected to my phone, had the device on my wrist and had taken my first measurement.

With its one button operation and clever positioning tool – a ‘ball in the hole’ system that helps guide you to the correct position for taking an accurate reading – the device is simply fool proof and incredibly comfortable.

Healthy Heart App

The iCheck 7 syncs with the free Healthy Heart app on your phone or tablet, which then displays data using charts and graphs. The Healthy Heart app follows the simplicity of the device and, in addition to showing your recording history in various formats, it includes information on blood pressure, tips for recording the most accurate measurements and lifestyle recommendations for a healthier blood pressure.

Screenshot of Healthy Heart app

To get the most of the app you can add detail on diet, exercise, mood, medications and sleep. This helps you to analyse how your lifestyle impacts your blood pressure. Blood pressure readings can also be shared with your doctor to discuss your health further.

Reading the Results

Results are colour coded both on the device and in the app; green (normal), yellow (mild hypotension), orange (moderate hypotension) and red (severe hypotension). This makes it really clear at a glance. In addition to blood pressure, the device records heart rate and alerts you to any irregularity.

Braun blood pressure chart

Analysis

Squiggle’s dad used the monitor to record his blood pressure regularly over the course of several days at various intervals. He discovered that most of the time his blood pressure was normal but he did have mild hypotension a few times and moderate hypotension once.

He will hopefully use this information to think about any positive lifestyle changes he can make to impact his blood pressure. One idea is using relaxation techniques before and after meetings. He will also discuss the results with his GP too, and continue to monitor results closely as well of course.

Braun iCheck 7 Wrist Blood Pressure Monitor on arm

Verdict

I am impressed with the monitor and its ease of use. The only thing that could improve it, is maybe if it came with a carry case. Aside from that, it is absolutely brilliant! If you’re looking for a quick and simple compact blood pressure monitor, this device is for you. If you’re not looking for one, why not?

Braun iCheck 7 Wrist Blood Pressure Monitor box

Cost: RRP £99.99. The monitor is available to purchase from Boots.

Experts Tips for a Healthy Heart

Understand the factors that affect blood pressure…

Dr. Max Brenske, German GP and medical expert, explains that factors can vary: “your genetic disposition, age, sex, obesity, physical fitness, lifestyle factors, the time of day and medication can all play a role in your blood pressure and heart health. Explore the effect of these factors on your blood pressure by taking readings regularly.”

Mood Matters

Meik Wiking, CEO of the Research Institute of Happiness, has plenty of tips for improving mood and blood pressure. He points out that our daily lives can be made healthier by making simple choices such as cycling or walking to work. Studies show that people who have active commutes not only enjoy their journey more but also have lower mortality and obesity rates. He also has these words of advice: “Learn to say no – We often try and pack too much into our daily or weekly schedule. Be realistic when you are making your to do lists.”

Lastly, he suggests investing in relationships: “One of the best predictors of whether people are happy or not is whether they are satisfied with their social relationships. We all need to be heard, seen and understood and have someone we can share worries and dreams with.”

Sleep

With almost half of Brits revealing that they don’t regularly get a good night’s sleep, what are the reasons we are tossing and turning throughout the night? According to the research, financial worries (49%), relationships (47%) and health concerns (35%) top the list as the main contributors. Stressing about these factors impacts on sleep patterns, which in turn can raise blood pressure.

Nick Littlehales, Elite Sport Sleep Coach offers the following strategies to help improve sleep:

•Educate yourself on circadian rhythms so you’ll know when your body naturally has higher blood pressure, releases hormones and is optimised for either activity or sleep.

• Resting at multiple times during the day, rather than just at night, encourages your body to be in harmony with the circadian rhythms of the day.

• Manage your intake of stimulants, such as caffeine, to allow your body to recover and sleep more efficiently.

• Adopt good bedtime routines. Strenuous activity before bed will mean cortisol is heightened, keeping you awake. Take time to relax before bed; deep breathing, stretching or yoga for exanple. Also, reducing your exposure to blue light and encouraging the release of melatonin, your body becomes suppressed and ready for sleep.

• Your body has a natural drop in temperature before sleep, so moving from warm to cool will help you get quality, uninterrupted sleep. Having a warm shower and then moving into a cooler bedroom environment will help this process.

Health and Fitness

Simple activities, such as power walking can really make a difference Faya Nilsson (@FitnessOnToast) explains. However, she also suggests you need to put in the effort to train regularly to ensure optimal blood pressure levels.“Workout for 30 mins a day, four times a week; that’s the regularity you’ll need to help keep blood pressure at normal levels. If you have high blood pressure you should gradually and slowly increase training. I would advise training for shorter periods of time but more often. If you are struggling to find the time to train try body weight exercises to do at home like push-ups, pull-ups and lunges. You can do them anywhere.”

Food and Water

Faya also emphasises how crucial it is to drink plenty of water. “Dehydration absolutely impacts the blood pressure, leaving behind more sodium in the blood, so drinking two litres a day, throughout the day, will keep your blood pressure better regulated.”

Last but not least, she reminds us to eat well. Leafy greens, oily fish and berries are good choices, especially if you have high blood pressure. She recommends a healthy Low-GI diet with complex carbohydrates, reducing the amount of sodium in the diet.

Remember; small changes really can make a big difference. Knowing what triggers blood pressure spikes, through regular monitoring, is the first step to making long-lasting changes that will improve your heart and overall health.

Braun iCheck 7 Wrist Blood Pressure Monitor boxed

*Disclosure: I was sent a Braun iCheck 7 wrist blood pressure monitor for the purpose of review and was compensated for my time. This does not in any way affect thoughts and opinions given in this post.

Grofresh Kitchen Garden: Review and Giveaway

Grofresh kitchen garden is a brilliant way to grow herbs, plants and flowers indoors, with no mess and no fuss! It uses a clever patented celpod method of growing. This allows you to grow most plants quickly and easily, and is eco-friendly too. It is perfect for people who don’t have a garden, or who just want to grow extra food in their kitchen. It is fully automated and keeps the environment under optimal conditions, so you don’t need to be green fingered to gain a successful crop; in fact, it literally couldn’t be easier to grow your own food!

We were kindly sent a Grofresh kitchen garden to review…

Setting up

The Grofresh kitchen garden is extremely easy to set up as it comes pre-assembled except for the biolite, which easily slots into the base. You then simply add the nutrient solution, prepare the hydrocels, plant the seeds or plugs in the biocel, then turn it on.

Grofresh microgrower kitchen garden

Step by step;

Mix the nutrient solution provided with 1.3L of clean water and pour it into the base by removing the water filler cap, then replace the cap. Do not overfill. Make sure the growtop is on the growtank before filling. The essential nutrients are mixed with the water and delivered directly to the plants root system several times a day.

Prepare the hydrocels by soaking them in water until they are soft then squeeze out excess water. Slot them back into the celpod, securing them with the feet.

To plant the seeds just slice through the top of the hydrocel and put the seeds in about 1cm from the top, then place it in the biocel. Plugs are similar; just slice right through the middle of the hydrocel instead. See the instruction manual for more details on planting.

Functions

The microgrower has three watering settings (low, medium and high) and you can change between them using just one button. It uses flashing lights to indicate which setting has been selected. Check the seed packet to determine the correct level needed. I would also recommend planting either the same plants, or ones with similar watering requirements.

A single red light will flash every 30 seconds to indicate the water is low and requires refilling. The rest of the time it flashes green every 30 seconds to indicate it is working correctly. So this is a pretty fool- proof system!

The bioight will automatically switch on for 16 hours then off for 8 hours. The timing can be adjusted by using pressing a button on the base. If you turn it off, it will remain off for 8 hours then automatically turn on for 16 hours, back off for 8 hours and so on. If you turn it on, it will stay on for 16 hours, then off for 8 hours. You get the idea! It is all automatic, so no need to do anything.

Grofresh kitchen garden

Other Information

Grofresh kitchen garden comes in a range of colours, so you can match your kitchen decor.

You can grow most things that grow above ground (not below ground).

The hydrocels only last for one growing cycle but you can purchase more from the website. Replacement hydrocels cost £9.95.

Grofresh kitchen garden RRP: £59.95.

Purchase at wizal.co.uk

Grofresh advert

Our Verdict

The Grofresh kitchen garden is so very straightforward to set up and use, it takes up hardly any space in the kitchen, and after just a few days shoots are already appearing – so it is clearly a very effective system! We love it!

Shoots growing in Grofresh kitchen garden after just a few days.

Discount

Enter code WZLKG3 at checkout to receive £10.00 off all Grofresh kitchen garden orders! Valid until end of June 2018 only.

Grofresh kitchen gardens discount code

Giveaway Time!!!!

To be in with a chance to win your own Grofresh kitchen garden, enter my giveaway via rafflecopter below! Ends 22nd July 2018. UK residents only. T&Cs apply.

a Rafflecopter giveaway

Good luck!

*Disclosure: I was sent the Grofresh kitchen garden for the purpose of review. All thoughts and opinions are my own.

Trint Transcription Software: Review

Trint is a clever piece of software that transcribes any video and audio files into text. It was founded by Jeff Kofman, a former war correspondent for CNN. Jeff had to manually transcribe thousands of interviews throughout his career, so he decided to develop Trint, to save people the hours of time and effort it takes to transcribe manually.

Trint is useful for a range of purposes, such as journalists and broadcasters, podcasters and content creators, or for students transcribing lectures. It’s also helpful for those who cannot write or type often, which makes it an excellent tool for those with SEND or accessibility needs.

How it works

Here is a short video explaining how Trint works…

Prices

Trint has various pricing options. You can pay as you go at £13.20 per hour. Or you can subscribe to either the basic package for 3 hours per month at £36 or the supercharged package at £100 for 100 hours. For both subscriptions, unused minutes can be carried over for up to 60 days. You can cancel anytime.

Trint’s video to text transcription software is also available via Adobe Premiere Pro, thanks to the newly added plug-in.

A review of trint subscription software text. Background image in grey of laptop, notebook and pen.

My Review

I tried Trint on my android, but the website is so easy to navigate anyway that it probably wouldn’t make difference what device you use, which is useful. As I mentioned above, it can also be used directly on Adobe too. I didn’t test this out personally but I imagine it is very useful!

The software couldn’t be simpler to use; you literally just select the video clip or audio you want to transcribe and click the button. You can also create folders for the files so everything is nice and organised.

Screenshot on my Trint folders.

Trint takes roughly the same length of time as the video clip itself. That is speedy transcribing! It did seem to glitch slightly when I tried to select multiple videos, and a couple of times it got stuck when I was trying to open the transcribed files. However, admittedly I tend to multi-task so that was likely more a reflection on my phone’s capabilities, and my impatience, than this software! Aside from that, the process of transcribing it was incredibly easy.

Trint screenshot of the actual transcription.

In terms of accuracy, overall it did very well in the right situations. It clearly struggled with Squiggle’s voice generally, although it fared somewhat better with her in a Q&A style video with myself. It does suggest that ideally the speaker should be close to the camera and to speak in a clear voice without background noise, so that might also have improved the outcomes.

Of course, the vast majority of users would be adults anyway though, so let’s find out how well it did with me…

As you can see it is very accurate with only a couple of minor errors. I also asked Squiggle’s dad if he would possibly mind testing it on a longer video presentation that he did for work and it was almost perfect, aside from some missed punctuation, which he said would have just been down to his presentation style. So he was very impressed!

Overall, Trint is very useful if used in the right contexts (i.e. in situations where the speaker on the recording is very loud and clear, with an adult pitch voice, without too much background intereference). It could certainly save time, effort and money in transcriptions – it is much easier than doing it yourself manually, and far cheaper than hiring someone else to do it!

Find out more about Trint on their website: trint.com

*Disclosure: I was given free minutes for the purpose of review and compensated for my time. All thoughts and opinions are my own.