Reasons Why You Should Be Mindful of Your Oral Hygiene

Did you know that your mouth is home to more bacteria than any other place on the body, including the gut? The mouth can be a breeding ground for bacteria and disease. So, it’s essential to keep up with oral hygiene to prevent infections and other adverse health issues.  It Affects Your Smile’s Beauty Bad … Read more

8 Sensible Health Tips for Commuters During the COVID-19 Pandemic

8 Sensible Health Tips for Commuters During the COVID-19 Pandemic Increasingly, for many people, a big part of the so-called “new normal” amid the continuing COVID-19 pandemic is finally going back to school and work. This means stepping out of the safety of our homes and braving again the outside world, where we used to … Read more

6 Simple Changes That Can Yield Big Health Benefits

If you are thinking about making healthy changes to improve your overall wellbeing it may seem daunting. However, it is often the case that it only seems too challenging if you imagine that achieving your healthier goals requires a complete lifestyle overhaul rather than just making a few simple health changes. Rather than worrying about … Read more

Top 7 Tips for Making Healthy Food Choices for Your Family

Making healthy food choices is important. Not only does a healthy diet help your family to live longer, happier lives, but it instills habits that last a lifetime. A healthy diet features the standard inclusion of fruits and vegetables, but it should go beyond that as we consider ways to make healthy eating more enjoyable. … Read more

Giving Your Body All the Nutrients It Needs

The food we put into our bodies is more than something enjoyable and delicious. It’s the fuel that our bodies use to get us through each day. Of course, different foods are better for us than others. Some are packed with nutrients. Some are nutritionally devoid and often referred to as “junk food”. If you’re … Read more

Supporting A Young Adult With Trauma – How Loved Ones Can Help

When they’re experiencing a stressful event, it’s only natural for young adults to feel a myriad of strong emotions. But, when that event is life-threatening or extremely distressing it can have an emotional, physical and psychological impact on their life. Trauma in young adults is common, and it means surviving a harrowing event and subsequently … Read more

5 Eco-friendly Wellness Ideas To Begin Living Sustainably

Sustainability, going green, eco-friendly: they all have the same meaning, but how can this rewarding lifestyle be tangibly put into practice? Making and maintaining environmentally friendly choices in your life won’t just happen overnight. Rather, it’s a gradual process with enormous benefits for both yourself and our planet. Before jumping into drastic changes, you can … Read more