Top 10 Nutritional Foods to Eat During Pregnancy: Guest Post by Veronica – My Parenting Journey

Pregnancy is a time of strange cravings and increased appetite. While a pan of brownies sounds amazing, a pregnant woman needs vital nutrients to grow her unborn baby. It is ok to reach for snacks sometimes, but you have to make sure you are eating healthy, nutritional foods during pregnancy.

Poor diet leads to problems during pregnancy. Lack of nutrients can cause premature birth because a well-balanced diet gives your body the nutrients required for fetal development. If you want a healthy, smooth pregnancy, include these top ten nutritional foods to eat during pregnancy.

Top 10 Nutritional Foods to Eat During Pregnancy title with image of egg and avacado with grains

Eggs

Everyone knows that eggs are great for your body. Eggs are a low calorie, high protein food that contains omega-3 fatty acids. DHA is very important during pregnancy because it aids the brain development and formation of eyes in the unborn baby.

Salmon

Another source of omega-3 fatty acids is salmon. Omega-3 is vital for your baby’s development, and one of the best sources is salmon. Unlike other fishes, salmon contains low levels of mercury. Doctors encourage pregnant women to eat 8 to 12 ounces of salmon each week!

Beans

Pregnant women need a lot of protein during pregnancy, and beans are a fantastic way to get extra protein into your diet. Beans are also a source of iron, folic acid, potassium and magnesium. Another reason to eat beans is because they are a source of fiber, which relieves constipation and prevents hemorrhoids.

Avocados

Avocados are full of amazing vitamins for you and your growing baby. Most importantly, avocados offer a large amount of folic acid which ensures proper neural tube development. Avocados also have vitamin C, which is essential for a healthy immune system. Plus, pregnant women need healthy fats, so add some avocados to your salads and sandwiches.

Sweet Potatoes

Sweet potatoes, just like carrots, get their orange color from carotenoids. This plant pigment converts to vitamin A when it enters our bodies. Sweet potatoes are also a source of vitamin C, folic acid, and fiber.

If you’re apprehensive about trying sweet potatoes, make baked sweet potato fries sprinkled with cinnamon. Kids generally love them, and they make a great side dish for dinner.

Greek Yogurt

Protein is the all-star during pregnancy, and Greek yogurt offers twice the amount of protein when compared to regular yogurt. Along with protein, Greek yogurt is a source of calcium and probiotics. To grow a healthy baby, a pregnant woman needs calcium to keep bones strong, for the baby and mom!

Dark, Leafy Greens

You have to make sure you include dark, leafy greens in your diet. Options include spinach, kale, swiss chard, collard greens and other dark greens. These foods are loaded down with vitamins and nutrients, such as vitamins A, C, and K. Plus, leafy greens are a source for folic acid.

Leafy greens are easy to include in your diet. Add spinach to your salads. Put them into your soups, omelets or stir fry recipes. The options are endless.

Another reason you want to consume leafy greens is that they are a source of iron. For all mothers, anemia is a concern for pregnancy and right after birth. At the same time, your baby’s red blood cells must form and require iron to do so. It is a great reason to toss more spinach into your diet.

Carrots

Carrots are a source of vitamin A, which is an important part of your pregnancy diet. Vitamin A is responsible for the proper formation of skin, eyes, teeth, and bones. Carrots also supply vitamin C and vitamin in your diet. Also, the high fiber content in carrots will keep your bowels moving regularly. When you are pregnant, that is essential to prevent constipation, which can cause hemorrhoids.

A bunch of freshly picked carrots

Whole Grains

Another nutritional food for your pregnancy is whole grains, which are high in fiber and nutrients. Whole grains contain vitamin E, which is an antioxidant, and mineral selenium, as well as phytonutrients. Phytonutrients are plant compounds that protect your cells. There are a variety of whole grains to pick from, such as oats, spelt and barley.

Oats are one of the easiest to include in your diet. They are full of minerals that increase your heart’s health.

Nuts

All nuts are extremely healthy and belong in your pregnancy diet. Nuts are the perfect snack, and we know pregnant women love (and need) to snack often. You can put a variety of nuts in a bag for the perfect on-the-go snack. Nuts contain dozens of minerals, such as magnesium, iron, copper, and zinc. Together, these nutrients help your baby grow!

Believe it or not, walnuts, almonds, and pistachios contain omega-3 fatty acids. We know that these are crucial for the baby’s brain development. So, feel free to include these in your diet often!

Eat Well During Pregnancy

Don’t worry – you don’t have to include all of these in your diet each day. Spread them out throughout the week! Have eggs for breakfast a few days with a cup of Greek yogurt. Make a salad with carrots and spinach. Toss a bag of nuts into your purse before work. Eating well during pregnancy benefits you and your new baby.

Veronica at My Parenting Journey

About the Author

Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Editor of myparentingjourney.com.

Are You Wasting Money In The Worst Areas?

Do you have trouble with money? It’s possible that you struggle to save because your money is actually draining away in wasteful areas. There are lots of areas in life where you might be spending a lot more than you actually need to. Cut the cost, and you will find you have a lot more money to play with at the end of each month. Let’s start by thinking about purchases that you should never have made in the first place…

Are You Wasting Money In The Worst Areas? title with image of piles of coins

Straight Out The Box

Financial experts will tell you that you should never purchase a car brand new on the market. The reason for this is simply the depreciation. When you buy a car, it will immediately start to drop in value. There is literally no way that you can make money off a car that is purchased brand new when it comes time to sell. Unless of course, you decide to purchase a classic. However, even then, you will need to be careful how much you drive the vehicle and what you use it for. You see? Even purchasing a classic vehicle, something that should always balloon in value, isn’t guaranteed to lead to an ROI. The obvious answer then is to purchase a car second hand. While this can be risky, it does mean that you won’t be losing as much money when it does inevitably start to drop in price Instead of losing half the value of the car, that value will already be gone when you make the purchase. There are other benefits too. You’ll be able to afford a nicer car, and that car will be cheaper to insure. Gocompare.com can show you how expensive it is to insure a Merc and one that is second hand will always be a lot cheaper.

An image of an expensive new car

The Package Deal

Are you booking a holiday this year? You might have heard that booking a package holiday is cheaper. Unfortunately, it isn’t. If you use a package holiday, you’ll be buying your holiday from an agent. They will search through the indexes and systems to find the right holiday for you including hotels, flights, add-ons and anything else that you might have asked them about. They’ll then bunch all these items together. But on top of that, you’ll need to pay for their services. Agents will typically add money to the cost of your flight to cover their service. As such, instead, it’s far better to use sites like Lastminute.com to find your own. Right now, it’s possible that your holidays are costing you a fortune, but they really don’t have to.

A group of people on the beach on holiday

Throwing It Away

How much do you spend on shopping every week? Fifty, a hundred or more? If you’re spending a lot on food, you at least want to make sure that you’re getting the greatest use out of it possible. But most people don’t because leftovers get binned. Instead, you should be saving these, freezing what you can. With the right planning, you can have whole meals frozen ready to feed your family another day of the week. You’ll be amazed how much money this will save you overall.

Spaghetti bolognaise. Dinners can be prepared from frozen leftovers

We hope you find this advice useful when you’re looking for ways to cut back the waste in your life. Do you have other suggestions? Leave a comment!

*This is a collaborative post.

Exotic Foods From Faraway Places: Favourite Dishes From Around The World

I have social media connections from all over the world. As I scroll down my instagram feed or browse through facebook photos, I see yummy meals from pretty much every country you can think of! It got me thinking about some of my personal favourite exotic dishes from around the world…

Exotic Foods From Faraway Places: Favourite Dishes From Around The World text with a row of plates of food along the bottom of image

Favourites from France

I remember going on a school trip to France in my teenage years. We were encouraged to try classic French cuisine, such as escargot; which I admit, I definitely was not a fan of! However, I adored the patisserie; authentic French pastries are delicious!

I also love French crepes, which is something that fellow blogger Falcondale Life most certainly agrees with. She had a crepe making lesson in the home of a Breton farmer a couple of years ago. She preferred the sweet crepes, but says they were fiendishly difficult to make in the traditional style!

French crepes

Barbados Delights

We visited Barbados back in our early 20s. I don’t remember a huge amount of that holiday anymore, but I do remember going for a tasty beach banquet one night. The coconut rice was particularly good! What I can remember is their dishes generally didn’t look amazing but flavours were incredible.

A Taste of Thailand

I have never visited Thailand but Thai food is one of my favourites! I am especially food of vegetable noodle dishes. If I ever go to Thailand, it would be interesting to see how the real thing compares to the English versions I have sampled! You can travel to Thailand with Destination2 and they also have more yummy recommendations on their site too! Pad thai, anyone?

A well presented selection of Thai food on a table

Other Recommendations

I asked a couple of other bloggers what exotic dishes they recommend, especially vegetarian ones if possible…

Reduced Grub said they absolutely love Turkish Kisir, because it’s super healthy, full of colour and kind on your pocket.

Adventure Travel Family said they loved lentil dhal in Sri Lanka: “As vegans it’s a great high protein source and you can have it spicy for us adults and mild for the kids. It’s also super cheap, perfect for budget travel!”

Delicious noodle dish in a wooden bowl with chopsticks

All this talk of food has made my belly rumble! I wonder if our local Thai is still open right now…

What is your favourite exotic dish? Where in the world is the best food you have ever eaten? Tell me in comments!

*Disclosure: This is a collaborative post.

4 Ways to Eat Healthy While Traveling: Guest Post by Noor Najam – Pateeri

Traveling for most of the people is fun and relaxation which is why they tend to keep no boundaries. They would eat whatever comes their way and even skip meals in all the hassle. The thing we do not realize is that the unhealthy eating habits that we develop during the trip go a long way with us. Not only that, unhealthy and unrestricted eating also leaves us falling sick or too weak by the end of the trip. And then we wonder why it happened. If you truly want to stay active and healthy throughout your travel, eat healthy and make healthy choices only. The question probably is how?! Fret not! Here is your answer…

4 Ways to Eat Healthy While Traveling title on faded background image of a table full of a healthy breakfast buffet

Satiate Cravings with Healthy Snacks
When you are in motion constantly with tons of luggage to carry, it is normal to have unnecessary cravings throughout the day. Before you quickly reach out for a chocolate bar, a pack of chips or a sugary drink, stop and think! Do you have a healthier alternative that you can go for? Yes, you always do and yet you ignore it thinking that you are on a vacation and you can eat as you please. Remember that you have to pay a higher cost for it now and later both.
There are tons of healthy snacks out there which are not only healthy but delicious as well. Popcorns, sweet corns, dry fruits and fruits like oranges, bananas and apples are a few great examples. Similarly, you can drink a glass of fresh juice instead of getting a sugary soda.

Do Not Skip Breakfast
You may skip a meal or two but never skip breakfast. It does not only help in kick-starting your day but that is when you need the most energy to stay filled and active throughout the day. If you want to prevent unnecessary cravings and weakness, eat a very healthy breakfast full of protein and fiber. Take oats, eggs, yogurt and brown bread. Also, you must take an apple every morning as it is rich in fiber and iron and it will keep you satiated throughout the day.

More Sweat, More Water
All the hassle we face while travelling leaves us feeling dehydrated. The interesting part is that we do not even realize what is wrong when we feel low and out of energy. It is dehydration that gets most of us sick by the middle or end of our trip. If you want to stay hydrated and remember drinking enough water, just keep a water bottle with you wherever you go. Also, add a few slices of lemon, mint or chia seeds to add more flavor and healthy features to your plain water.

Empty Hotel Fridge for Controlling Temptation
We all know how hotel rooms have fridge full of chocolate bars and sodas that are too tempting to keep your hands off. If you truly want to avoid them and stay on track with your healthy diet, ask the management to empty it. You can then use it for stocking your own healthy snacks and items that you really need to stick to.

About the author

A photo of guest blogger Noor Najam standing outdoorsNoor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on pateeri.com

#2poundchallenge – The £2 Food Challenge with Zamcog and Voucherbox 

Can I feed myself for £2 for one day?

That was the challenge set by Voucherbox. The purpose of this challenge is to raise money for the charity Zamcog, whose goal is to support Zambia’s most at-risk children through food and education. It costs £2 to feed and educate a child in Zambia every day, and for each #2poundchallenge post published, Voucherbox will donate £50 to Zamcog. That supports a vulnerable child for nearly a month! The challenge also aims to encourage people to think about their own food spending and waste too. 

How could I possibly say no? Of course I jumped straight onboard! So here is how I fed myself for £2 for one day (shopping from Sainsburys)…

Morning Smoothie (Breakfast)

Frozen Summer Fruits (500g £2.00) 50g 20p 

Fairtrade banana 16p each

Apple (family pack of 11 £1.75) 16p each

Small handful mixed seeds 6p 

Kale (500g £2) 10g 4p

(Almond milk £1 per litre) 100 ml 10p

= 72p

Lunch (Jacket with Beans)

Basics baked beans in tomato sauce (25p) 1/2 can 13p

Small baked potato 22p

= 35p

Dinner (Vegetable Cous Cous) 

Vegetable stock cubes (10 x 10g 65p) 7p

Cous cous (1kg £1.20) 200g 24p

Chargrilled mediterranean vegetables – aubergine, courgette, red & yellow peppers (500g £1.60) 100g 32p

Carrots (1kg 50p) 2 carrots finely sliced/ grated) 8p

Brocolli (335g 45p) 1/3 15p

Beansprouts (400g 65p) 40g 7p

= 93p

Total = £2

#2poundchallenge, two pound challenge, food challenge, Voucherbox, Zamcog, charity, fundraising, blogger, Living Life Our Way, campaigns, causes

I found it easier than I thought to do this for myself for one day, but it would have been a harder challenge to do it as a family, and I think I would also struggle to do it for long to be honest! However, I was able to still have my breakfast smoothie, albeit abit smaller than usual, that is packed with nutrition and sets me up for the day. I was also able to stick to my usual diet of mainly vegan and raw food, but did have to opt for frozen choices rather than all fresh in order to maintain eating a variety of fruit and vegetables within the small budget set.

It did make me think about how I could reduce my shopping budget though, which I will try to take onboard. I do often freeze fresh fruit and veg just before it goes off already, so this helps to minimise waste and cut down on costs. Also, if I had been doing this challenge at another time of year, I could have used alot of home-grown food. But I enjoyed taking on this challenge and I am thrilled to be able to use my blog to raise money for such a great cause too! 

Are you a blogger who would like to raise £50 for Zamcog? If so, why not take part in the #2poundchallenge too!

Cooking Eggs

Squiggle has never been keen on eating eggs before, but in conversation today, the topic came up about different ways to cook eggs and she seemed really enthusiastic to try this at home. She was very interested in helping to cook the eggs in various different ways. This occasion included scrambled egg, hard boiled, soft boiled and fried egg. Even better, she happily tasted them all too. She also had fun making an egg and red pepper sandwich, which she also ate.

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Exploring different ways of cooking and eating eggs.
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Making egg sandwiches.

Halloween Fun and Light Party

Our Halloween fun started when Squiggle decided to decorate our house of her own accord. This included a huge display of Halloween drawings.

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Halloween drawings

Heartwood forest held a special lantern woodland walk so we decided to pop along for an evening adventure. It was incredibly packed and they clearly had not expected anywhere near that many people so the organisation of it was not what we had hoped. However this still managed to be a HUGE hit with Squiggle, who seemed to simply love the novelty of it all! www.woodlandtrust.org.uk/visiting-woods/wood/5622/heartwood-forest/

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She made a paper lantern
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Night-time woodland walk.
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Lanterns on the trail

The next day we went to a local church who were holding a Light Party (with funfair theme!) This was a gentle and positive alternative celebration.

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There were several funfair style games and activities
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Aiming into a hoop
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Giant snakes and ladders

At home we did carving the pumpkin which was a wonderful sensory activity as she scooped the pulp and seeds out by hand. We also made a Halloween pepper (which she ate very quickly) and some Halloween ice shapes that she enjoyed playing with and tasting.

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Scooping out the insides by hand
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Pumpkins
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Halloween pepper
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Ice shapes

Squiggle was also delighted to see that Willows Farm still had signs up of Halloween today!

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Halloween hay bales
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Squiggle loved the giant spider as it felt really furry

 

Naturally Growing Foods

We have really enjoyed discovering what fruit is naturally growing in our garden over the past couple of months, we have been lucky enough to have a delicious range of food including raspberries, blackberries, gooseberries, tiny wild strawberries and crab apples. We also visited our local ‘Pick Your Own’ fruit farm a couple of times where we picked (and enjoyed eating of course!) yummy blackberries, red currents, black currents, gooseberries, raspberries and strawberries. See website http://www.hawkswickfruit.co.uk/ We now plan to expand this interest further by growing some more of our foods in the future.

Reaching up to pick crab apples from the tree in our garden
Reaching up to pick crab apples from the tree in our garden
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Tiny wild strawberries growing in our garden
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Picking gooseberries from the fruit farm
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We enjoyed picking our own fruit from a local fruit farm