Do You Know What Stuff Not To Flush? (A Really Useful Guide To Drains)

Do you know what should – and more to the point, shouldn’t – go down your drains? A whopping 93.9% of people declare that they are confident knowing what should and shouldn’t be poured down the drain or flushed down the toilet, leaving only 6.1% saying they are not too sure.

Infographic % of people knowing what should flush or pour down drains

But are they correct? UKDN have conducted some research to find out more about what people put down their drains – What The Flush? – and discovered that many people don’t quite have their facts straight after all.

Do You Know What Stuff Not To Flush? (A Really Useful Guide To Drains)

Down the Drain

When asked what items they pour down the sink, almost a quarter admitted to pouring cooking oil (24.7%) and coffee granules (24.7%) down the sink. Worse still, just under half the people surveyed – 43.5% of them – pour sauces down their drain. Other culprits included meat fat (22.3% of people) and actual food leftovers (18.4%). So it seems some people don’t have it quite right after all…

What do you pour down the sink infographic

Bathroom Habits

The research also looked into what goes on in the bathroom; which items people flush away or pour down their bathroom drains. Whilst I was less surprised to see that 18.6% confess that their hair goes down the plug hole, I was disappointed to find out that a small minority of people still flush away their sanitary wear (10.6% for tampons and 8.6% towels) and was even more shocked to discover that 5.5% of people flush away nappies, 3.7% cigarette butts and 4.7% also dispose of condoms this way too?! Wet wipes are a massive issue as well, so it was sad to see 14.1% of people are still yet to get the message about those.

What items do you flush or pour down bathroom drains? Infographic.

So what’s the issue?

There has been plenty of media attention about wet wipes lately, the main problem being that they are made of non biodegradeable plastic. Packaging is often misleading too, stating they are flushable, which causes a huge amount of concern for our environment. Some research suggests wet wipes account for as much as 93% of blockages in UK sewers and many campaigners would like to see a ban on them altogether.

But, of course, it is not just the wet wipes that are the issue here. Even the kitchen items which, whilst in theory might seem less of an issue as at least these are more organic matter, still block up drains. Oil can solidify, food lumps together, sauces congeal, and so on.

All of this combined is then the real major issue; because put together it creates a solid mass known as a fatberg. A fatberg is a congealed lump in a sewer system formed by the combination of non-biodegradable solid matter, such as wet wipes, with grease or cooking fat. They have become an increasing problem in recent years. The remains of a massive fatberg found in London sewers is even on display at The Museum of London to try to highlight the problem!

How would you feel if a fatberg was discovered in your street? Infographic

In addition to this issue, other single-use plastics, which never break down completely and cause huge issues for marine life, are also being sent off to pollute our environment. Along with the various other items, if they don’t turn into fatbergs and block our sewers on the way, still end up somewhere they shouldn’t be! All of which leads to damaging effects on our environment, water and wildlife. One way or another, it causes an issue.

Furthermore, when our drains get blocked at home, harsh chemicals are often then required to unclog them too, leading to yet further pollution. Clearly the best solution would be to just stop doing all this in the first place!

Plug hole

Top Tips

So here are my top tips to help keep drains unblocked and to develop more environmentally- friendly habits in your home…

• Avoid putting oil, fat, sauce, coffee and food waste down your kitchen drain by disposing of it correctly. For oil, fat and sauce either let it solidify then tip it into the trash, or pour it into a non- recyclable container and throw it away. Small amounts of solidified waste can be put in with food waste in some areas – check with your local council. Coffee granules and all food leftovers also go in your food waste bin.

• Keep hair out of your bathroom drains by brushing it thoroughly before you shower. Use a plug hole guard if you are prone to shedding and ensure you remove any trapped hair then discard it before it has a chance to disappear into your drain.

• If you use coconut oil (or any other type of natural oil) to wash your hair, try to rinse it off into a bowl so that it doesn’t wash down your drain. Failing that, run the hot tap for several minutes straight after rinsing, provided the tap comes out with very hot water. Or pour boiling water down the drain straight after use.

• Try to replace disposables with reusables if at all possible. If you do use single-use items, dispose of them correctly. This usually means in the bin, unless it can be recycled!

• Use home-made unblocker if needed. Try using baking soda and white vinegar to clear your drains. It will fizz up and create bubbles instantly; pour it down the drain as quickly as possible. Follow it up with boiling water later on.

• Contact UKDN drain unblocking service if you are experiencing issues with blocked drains. Sometimes a professional is needed!

I hope this advice is helpful. Have you discovered any useful drainage tips? Let me know in comments!

*Disclosure: This is a collaborative post.

The Importance of Playing Outside: Play More with Sudocrem (Giveaway)

My readers already know how much I value spending time outside; my blog features heavily on outdoors and nature. So I was somewhat surprised, and saddened to be honest, to read that new research reveals that 1 in 9 British children have not visited a beach, park or forest in a year, and on average a British child only spends 4 hours a week playing in the great outdoors.

Squiggle outdoors in nature in the rain

Many kids are so disconnected from nature that over half of those surveyed admitted that they had never climbed a tree, a staggering 89% didn’t know what a buttercup was and 77% couldn’t identify a sunflower. The survey, carried out by Sudocrem, also asked 200 children between the ages of 4 to 8 years old to identify some of the creepy crawlies in Britain. It revealed that 89% of children were unable to recognise a butterfly, 51% didn’t know what a bumblebee looks like and 29% didn’t realise that bees make honey. These results are truly shocking!

The Importance of Playing Outside: Play More with Sudocrem (Giveaway)

There are so many benefits to spending time outdoors in nature; both physical and mental. This is why Sudocrem set up the award-winning Play More campaign, an initiative designed to encourage parents and children to get back in touch with nature.

According to children’s TV presenter and Play More ambassador Chris Packham, parents should be encouraging their children to explore the natural environment around them. “I was very fortunate when I was a child because I was encouraged to interact with the outdoors – looking under rocks and searching under logs and hedges to find creepy crawlies. If you just open your eyes, you’ll see that there is an incredible natural world out there waiting to be discovered.”

Chris Packham holding a Play More box

Vote For Your Local Nursery

As part of the campaign, Sudocrem are offering nurseries around the UK the chance to win support for playground regeneration or a mural, which will be painted by award-winning artist, Joy Pirkle. They have so far helped hundreds of UK nurseries improve their outdoor area. If you think you know a nursery that deserves to win, you can nominate them on the ‘Play More’ section here.

*All nurseries must be based in the UK and nominations close on 31.08.2018. For full Terms and Conditions, please visit www.sudocrem.co.uk/social-hub

Giveaway!

I’m also working with Sudocrem on their Play More campaign, giving away an adventure kit worth £40, which has been carefully put together to encourage children to play outside. The kit includes:

– Play More t-shirt

– Play More sun hat

– Bug Pot

– Frisbee

– Butterfly Net

– Magnifying glass

– Trowel or fork

Contents of Play More giveaway kit as listed

To be in with a chance of winning this fab prize, simply enter my rafflecopter giveaway below. Open to UK residents only. Ends 05/08/18. Other T&Cs apply.

a Rafflecopter giveaway

*Disclosure: This post is written in collaboration with Sudocrem.

Meetchu Dating App: Review

Oooh, I have something a little different to write about today – and I admit to being quite excited about this! Whilst I am not interested in dating (or available!) personally, I have single friends who use dating apps, and quite frankly I have sometimes felt like I am somehow missing out on the fun of these! I have always been quite intrigued to know what they are really like. I guess not least of all because I hate feeling like I am ‘out of touch’ with anything – that is so not me – I like to know everything! So when I was given the opportunity to review Meetchu – a cool new dating app with a twist – I found myself saying yes

Meetchu Dating App: Review. Couple holding hands walking down the street. Into the sunset.

About Meetchu

So as I mentioned above, meetchu has a twist – prospective love interests can actually ‘meet’ each other before they meet up, via video or voice calling directly through the app. This means that you can get to know someone abit better before deciding whether to meet in real life, and you never have to give out your phone number to anyone.

Meetchu app icon

Setting Up

Meetchu verifies who you are by connecting to Facebook. This provides an extra layer of security to avoid getting catfished, which is good. It is also really handy as you can then access your facebook photos to upload to your profile, which makes setting up quick and easy.

Meetchu dating app home screen

You can include photos and short 10 second videos on your profile, as well as some details about yourself and what you are looking for. There are various options to choose from under settings, which helps to narrow down your search so you are more likely to find your true match! For example, you can specify gender and age range. In the premium version you can also specify distance too.

Edit profile screenshot

Using Meetchu

The app is very easy to use; simply heart or swipe right if you’re interested, of click the x or swipe left if not. Matches are then found at the bottom section of the screen. Aside from their photos/ video clips, it also tells you age and distance. I would possibly like a little further info before chatting ideally, but on the otherhand it does help to keep too many personal details away from strangers, which helps me feel more secure.

If you are a match (i.e. you both swipe right or heart) then you can video chat or call each other through the app. I really like this because it means you definitely know who are meeting – no catfishing! It makes the idea of online dating somewhat safer. (Although you still need to take sensible precautions when meeting someone for the first time, of course!)

Another security feature that I really like is that you can delete your messages from the other person’s phone at any time. I think this is a really good idea!

Meetchu app in use. Swipe left or right.

Overall

I love the attention to security and ‘meet before you meet’ concept. Who knows if you might find your true love on this app; either way, you’ll have fun trying!

Join for free!

Download the app using my code to receive a one month’s free premium membership!

This gives you unlimited voice and video calling, as well as unlocking all the emojis. Premium membership also allows users to refine search location. Last but not least, it means you can jump the queue and be seen first in match searches! Premium membership costs from £4.99 per month.

Happy couple

Have you ever tried Meetchu? What did you think? Let me know in the comments!

*Disclosure: I was given free download for the purpose of this review and was compensated for my time. All thoughts and opinions are my own.

Keeping Things Simple: A-Z of 30 Days Wild

K is for…

Keeping things simple.

A - Z of 30 Days Wild

One of the things I most love about 30 Days Wild is that it isn’t about expensive days out and organising extravagent activities; it is about celebrating the simple everyday things, slowing ourselves down and stopping to appreciate the small things. It is about reconnecting with nature, and our natural environment. Being, not just doing.

I love how 30 Days Wild achieves so much in so many ways. It helps us to shift our mindset; supporting both of our physical and mental health. As well as fostering a desire to nurture and protect wildlife, and our planet.

Squiggle in the garden. Tree. Blue sky.

On that note, I am not going to rush myself to finish my A-Z by the end of the month. For me, that would contradict the whole purpose of the challenge. There would be little point in stressing over getting that done when I could be outside, watching the birds and observing the insects. Playing with Squiggle. Chilling in the sun. Enjoying just being in the moment.

I love 30 Days Wild. The A-Z will continue, in my own time. It’ll be done when it’s done. And that’s ok with me.

Stay Wild folks. I hope you have loved 30 Days Wild as much as we did. xx

Progress For The Planet: What We Can All Do To Help Mother Earth

The evidence is overwhelming, and, let’s face it, you can’t get away from it now. The fact is we’re not doing enough to benefit the planet. Climate change is very real, and even if you don’t necessarily agree with the information that’s out there, we can all help to improve the planet we live on. Luckily, there’s been one hell of a drive in the last few years in small methods to cut back on energy expenditure, which, in turn, lessens our carbon footprint. Every single one of us has the potential to change the planet for the better, and it all begins with small habits. So, what are these habits?

Progress For The Planet: What We Can All Do To Help Mother Earth

Look At Your Waste

In the United States, approximately 40% of the food consumed is thrown out. Now, that’s a very huge amount, especially when you think the amount of food wasted could feed 1 billion people! In addition to this, the health epidemic that is in the western world, especially with regards to obesity and lack of exercise, means that overall, we humans are providing waste on so many fronts. So, what is the answer?

Firstly, to benefit each and every one of us, as well as the planet, we can look at reducing our portion sizes. Not only does this improve our waistline, but waste is greatly reduced. Not only this, by going into our weekly supermarket shop with a preconceived plan, we don’t buy excessive amounts of food that we’ll end up wasting anyway. On top of this, start to be more clever with your food in general, such as using leftovers, so every morsel of food you purchase doesn’t go to waste.

How Much Do You Really Need To Use That Car?

It’s great now that so many of us are actively looking for other ways to travel rather than use our car. As well as thinking about getting a bicycle or using public transport in our everyday lives, such as to and from work for example, there are also other things you can try to do so that you aren’t required to use the car so much.

For example, if you tend to go on roadtrips often and use the car to travel on vacation a few times a year, when you think about how much you use your car for that reason, perhaps you could even consider cutting back on the number of roadtrip vacations you have of this nature? Or, if you are more than adamant that your downtime goes unspoiled, maybe it’s time to think about other parts of your everyday life that you can cut back on.

Working from home is one of those great options, because you don’t need to take the car to the office. Whilst many experts believe you could be using more energy at home, because you potentially turn on lights, the television, etc… there are some summer energy saving tips you can follow to ensure that you are cutting back as much as possible.

Look At Your Energy Expenditure

Once we begin to think about how much our carbon footprint affects the planet, then we can make a concerted effort to cut back on overall energy expenditure. There are many carbon footprint calculators online to give you a head start. A lot of us don’t think about our own personal impact, and when you realize how much energy you are using, from getting in the car, to the food you consume, to the electricity you use, then you can start to help the planet by curbing certain lifestyle habits.

Even something like consuming meat can help mother earth, even by just cutting down on meat by one portion a week. You can have meat-free days at home, and if you are concerned that you won’t get enough protein, remember, there is more than a sufficient amount of protein in pulses and quinoa, and are all vegan-friendly. Ultimately, the best way to have an impact on the planet with regards to our diet is to eat as locally as possible.

When you think about the food you purchase in the supermarkets, even though you mean well by consuming fruits and vegetables, by looking at the place of origin, and then consider the carbon footprint it took to transport these fruits and vegetables to your supermarket, going local is one of the main common sense approaches to benefiting the planet. Not to mention the fact that eating local produce that hasn’t been sprayed with pesticides is better for you. Yes, the price tag appears to be more expensive, but by consuming whole foods that fill you up and aren’t injected with preservatives or water to bulk them out, you will naturally crave less food. And you don’t need to see a doctor to understand how whole foods can impact every aspect of your life, from improved brain function to overall health; you can eat these foods, or grow them yourself, and feel the benefits.

Thinking About Everyone Apart From Ourselves

A true way to get an appreciation of what you can do to help the planet is to witness some of the positive outcomes. For example, by donating your leftover food, rather than letting it go to waste, to food kitchens or homeless shelters, you are going to serve the community. There are many supermarkets that encourage you to donate a few cans of foods whenever you can, to minimize wastage. And actually helping out in a local sense is the perfect starting point, because then you can see the impacts all around you, not just in an environmental sense, but in the fact that you are also helping the homeless or others in need. Or you’re even just seeing that you are saving money! It contributes to an overall feeling of wellness. This, in turn, contributes to our overall feeling of compassion and fuels our desire to do something to benefit the planet.

We can feel like we’ve heard enough lectures on how to benefit the planet, which is why it’s far better for you to take the initiative and to do things yourself. Once you start this, either by actively looking for ways to minimize your carbon footprint, or getting a better understanding of how we are damaging the planet, only then can we progress.

*This is a collaborative post.

Earning by the Sea: 30 Days Wild Guest Post

My last 30 Days Wild guest post is by
Kaya La Roche, 34 years old, from Margate Kent. She blogs at earningbythesea.co.uk

Guest post 30 days wild. Image Kent castle

What is your favourite nature activity?

We really enjoy woodland walks as a family and walking our dog Lola on the beach. I feel really lucky to live a five minute walk from the sea.

Where is your favourite wild place?

Blean woods near Canterbury in Kent. The woods are beautiful and there are lots of tree carvings and dens for children to explore.

Who or what inspired you to take part in the challenge?

Our local Forest school is taking part and my daughter Willow used to attend there so I saw a picture on their Facebook page.

Where are your favourite outdoor places? Which nature activities do you most enjoy? I would love to hear from you! Tell me in comments.

Hedgehogs, Insects, Identification and Jumping in Puddles! (A-Z of 30 Days Wild)

H is for…
Hedgehogs! We were so excited the one and only time we have ever spotted a hedgehog in our garden!

I is for…
Insects. We really enjoy studying insects, observing them and finding out more about them. We have completed many activities around this topic!

Identification
I is also for identifying the various flora and fauna we come across. Squiggle really engaged with her environment and was keen to know more…

#30DaysWild – Day 27: Identification Challenge 💚🌿🍃💚 . . . 1. Bluebell seed heads- When the flowers die, green seed pods are formed. By July these will be dry and brown and full of small black seeds. The seeds may take 5 years to develop into a mature flowering bulb. 2. Sheep's sorrel (rumex)- This is edible with a sharp lemon taste. 3. Statchys- Nicknamed lamb's ears because it is soft and furry. My daughter loved the feel of these, and bees love them! 4. Red leaved cherry tree- I don't know if these are edible or not! 🍒 5. These red 'eggs' are caused by parasites (mites?) inside the field maple leaf so the leaf reacts by producing a growth. 6. Blackberry brambles- I look forward to some foraging when they fruit, yummy! 7. Gorse bush- The seed heads explode when ripe so that the seeds spread widely. It also has yellow flowers that smell like coconuts! 8. Chicken of the wood- This edible fungus tastes like chicken, hence the name. 9. Cow parsley- Short lived but very common, it can be found spreading wildly along roadsides, meadows, woods and other places in early summer. . . . Huge thanks to members of 30 Days Wild group and other people who helped me to identify and shared information with me 🌿😊💚 . . . Any mistakes please let me know!

A post shared by Katie (@living_life.our_way) on

J is for…
Jumping in puddles!
Squiggle loves puddle jumping!

#30DaysWild – Day 28 – Puddle Jumping 🌧💦💙 #childhoodunplugged

A post shared by Katie (@living_life.our_way) on

And even better when they are really muddy puddles!!!

A-Z of 30 Days Wild. Image of red insect
How are your wild adventures going?

Garden, Growing, Grounding… A-Z of 30 Days Wild

G is for…

A-Z of 30 days wild

Garden

We spend alot of time in our garden. We help to encourage wildlife and nature into it, then take the time to enjoy it! During 30 Days Wild, we did many simple activities in our garden that embraces the whole concept of 30 Days Wild. You don’t have to just go on adventures to appreciate wildlife and nature; you do that anywhere!

Growing

We also use our garden for growing our own food. This is something we loved doing as part of 30 Days Wild, and generally too!

#30DaysWild – Day 6: Grow Your Own

A post shared by Katie (@living_life.our_way) on

Grounding

Grounding is such a simple but effective act – walking barefoot on the ground – and one Squiggle does regularly. I really should do it more often too!

#30DaysWild challenge- Day 3: Grounding 💚 Connect to the earth by going barefoot on the grass 💚

A post shared by Katie (@living_life.our_way) on

Braun iCheck 7 Wrist Blood Pressure Monitor Review

Did you know that roughly a third of adults in the UK have high blood pressure? The good news is that it can often be addressed by making simple lifestyle changes. Through regular monitoring, triggers can be identified and simple measures taken to improve heart health and overall wellbeing.

Yet people are far more likely to track daily steps and weight, rather than blood pressure. Only 15% use health tracking devices to keep a regular check on their blood pressure, according to recent research by Braun, compared to almost 50% of UK adults who weigh themselves and count their daily steps. In fact, two thirds of adults surveyed only get their blood pressure checked occasionally during routine GP appointments, while 7% never get it checked at all.

This simply doesn’t add up; heart health is the number one measure of overall wellbeing, and people fear that high blood pressure increases the risk of stroke or heart attack – yet most people do not think to monitor it. As medical expert Dr. Achim Max Brenske points out:

“There are many health measures that we are already consistently tracking, yet blood pressure is a metric that is often not thought about but could be one of the most important. Making blood pressure monitoring part of your at-home health checks, with an easy to use wrist or arm monitor, can help to identify triggers and allow you to immediately make simple adjustments to significantly improve your health and wellbeing. It’s such a small change that really can make a big difference, and ultimately save your life.”

Both Squiggle and Andy need to be particularly aware of their blood pressure; Squiggle due to her anxiety and the meds she is on, and Andy because he has thyroid issues. Both of them therefore need close monitoring for existing health reasons. My own blood pressure and health is fine, but it is also equally important to ensure it stays that way!

Since as a family we already understand the importance of keeping tabs, I was thrilled to be given the opportunity to review the brand new iCheck 7 Wrist Blood Pressure Monitor by Braun..

Braun iCheck 7 Wrist Blood Pressure Monitor Review

Using the Monitor

The Braun iCheck 7 wrist blood pressure monitor comes with a quick start guide and more detailed manual. However, as the device is so intuitive, apart from double-checking which app I needed to download on my iPhone (Healthy Heart), within two minutes I had the batteries in, was connected to my phone, had the device on my wrist and had taken my first measurement.

With its one button operation and clever positioning tool – a ‘ball in the hole’ system that helps guide you to the correct position for taking an accurate reading – the device is simply fool proof and incredibly comfortable.

Healthy Heart App

The iCheck 7 syncs with the free Healthy Heart app on your phone or tablet, which then displays data using charts and graphs. The Healthy Heart app follows the simplicity of the device and, in addition to showing your recording history in various formats, it includes information on blood pressure, tips for recording the most accurate measurements and lifestyle recommendations for a healthier blood pressure.

Screenshot of Healthy Heart app

To get the most of the app you can add detail on diet, exercise, mood, medications and sleep. This helps you to analyse how your lifestyle impacts your blood pressure. Blood pressure readings can also be shared with your doctor to discuss your health further.

Reading the Results

Results are colour coded both on the device and in the app; green (normal), yellow (mild hypotension), orange (moderate hypotension) and red (severe hypotension). This makes it really clear at a glance. In addition to blood pressure, the device records heart rate and alerts you to any irregularity.

Braun blood pressure chart

Andy’s Analysis

Andy used the monitor to record his blood pressure regularly over the course of several days at various intervals. He discovered that most of the time his blood pressure was normal but he did have mild hypotension a few times and moderate hypotension once.

He will use this information to think about any positive lifestyle changes he can make to impact his blood pressure. One idea is using relaxation techniques before and after meetings. He will also discuss the results with his GP too. He will continue to monitor results closely as well of course.

Braun iCheck 7 Wrist Blood Pressure Monitor on arm

Our Verdict

We are impressed with the monitor and its ease of use. The only thing that could improve it, is maybe if it came with a carry case. Aside from that, it is absolutely brilliant! If you’re looking for a quick and simple compact blood pressure monitor, this device is for you. If you’re not looking for one, why not?

Braun iCheck 7 Wrist Blood Pressure Monitor box

Cost: RRP £99.99. The monitor is available to purchase from Boots.

Experts Tips for a Healthy Heart

Understand the factors that affect blood pressure…

Dr. Max Brenske, German GP and medical expert, explains that factors can vary: “your genetic disposition, age, sex, obesity, physical fitness, lifestyle factors, the time of day and medication can all play a role in your blood pressure and heart health. Explore the effect of these factors on your blood pressure by taking readings regularly.”

Mood Matters

Meik Wiking, CEO of the Research Institute of Happiness, has plenty of tips for improving mood and blood pressure. He points out that our daily lives can be made healthier by making simple choices such as cycling or walking to work. Studies show that people who have active commutes not only enjoy their journey more but also have lower mortality and obesity rates. He also has these words of advice: “Learn to say no – We often try and pack too much into our daily or weekly schedule. Be realistic when you are making your to do lists.”

Lastly, he suggests investing in relationships: “One of the best predictors of whether people are happy or not is whether they are satisfied with their social relationships. We all need to be heard, seen and understood and have someone we can share worries and dreams with.”

Sleep

With almost half of Brits revealing that they don’t regularly get a good night’s sleep, what are the reasons we are tossing and turning throughout the night? According to the research, financial worries (49%), relationships (47%) and health concerns (35%) top the list as the main contributors. Stressing about these factors impacts on sleep patterns, which in turn can raise blood pressure.

Nick Littlehales, Elite Sport Sleep Coach offers the following strategies to help improve sleep:

•Educate yourself on circadian rhythms so you’ll know when your body naturally has higher blood pressure, releases hormones and is optimised for either activity or sleep.

• Resting at multiple times during the day, rather than just at night, encourages your body to be in harmony with the circadian rhythms of the day.

• Manage your intake of stimulants, such as caffeine, to allow your body to recover and sleep more efficiently.

• Adopt good bedtime routines. Strenuous activity before bed will mean cortisol is heightened, keeping you awake. Take time to relax before bed; deep breathing, stretching or yoga for exanple. Also, reducing your exposure to blue light and encouraging the release of melatonin, your body becomes suppressed and ready for sleep.

• Your body has a natural drop in temperature before sleep, so moving from warm to cool will help you get quality, uninterrupted sleep. Having a warm shower and then moving into a cooler bedroom environment will help this process.

Health and Fitness

Simple activities, such as power walking can really make a difference Faya Nilsson (@FitnessOnToast) explains. However, she also suggests you need to put in the effort to train regularly to ensure optimal blood pressure levels.“Workout for 30 mins a day, four times a week; that’s the regularity you’ll need to help keep blood pressure at normal levels. If you have high blood pressure you should gradually and slowly increase training. I would advise training for shorter periods of time but more often. If you are struggling to find the time to train try body weight exercises to do at home like push-ups, pull-ups and lunges. You can do them anywhere.”

Food and Water

Faya also emphasises how crucial it is to drink plenty of water. “Dehydration absolutely impacts the blood pressure, leaving behind more sodium in the blood, so drinking two litres a day, throughout the day, will keep your blood pressure better regulated.”

Last but not least, she reminds us to eat well. Leafy greens, oily fish and berries are good choices, especially if you have high blood pressure. She recommends a healthy Low-GI diet with complex carbohydrates, reducing the amount of sodium in the diet.

Remember; small changes really can make a big difference. Knowing what triggers blood pressure spikes, through regular monitoring, is the first step to making long-lasting changes that will improve your heart and overall health.

Braun iCheck 7 Wrist Blood Pressure Monitor boxed

*Disclosure: I was sent a Braun iCheck 7 wrist blood pressure monitor for the purpose of review and was compensated for my time. All thoughts and opinions are my own.

Grofresh Kitchen Garden: Review and Giveaway

Grofresh kitchen garden is a brilliant way to grow herbs, plants and flowers indoors, with no mess and no fuss! It uses a clever patented celpod method of growing. This allows you to grow most plants quickly and easily, and is eco-friendly too. It is perfect for people who don’t have a garden, or who just want to grow extra food in their kitchen. It is fully automated and keeps the environment under optimal conditions, so you don’t need to be green fingered to gain a successful crop; in fact, it literally couldn’t be easier to grow your own food!

We were kindly sent a Grofresh kitchen garden to review…

Setting up

The Grofresh kitchen garden is extremely easy to set up as it comes pre-assembled except for the biolite, which easily slots into the base. You then simply add the nutrient solution, prepare the hydrocels, plant the seeds or plugs in the biocel, then turn it on.

Grofresh microgrower kitchen garden

Step by step;

Mix the nutrient solution provided with 1.3L of clean water and pour it into the base by removing the water filler cap, then replace the cap. Do not overfill. Make sure the growtop is on the growtank before filling. The essential nutrients are mixed with the water and delivered directly to the plants root system several times a day.

Prepare the hydrocels by soaking them in water until they are soft then squeeze out excess water. Slot them back into the celpod, securing them with the feet.

To plant the seeds just slice through the top of the hydrocel and put the seeds in about 1cm from the top, then place it in the biocel. Plugs are similar; just slice right through the middle of the hydrocel instead. See the instruction manual for more details on planting.

Functions

The microgrower has three watering settings (low, medium and high) and you can change between them using just one button. It uses flashing lights to indicate which setting has been selected. Check the seed packet to determine the correct level needed. I would also recommend planting either the same plants, or ones with similar watering requirements.

A single red light will flash every 30 seconds to indicate the water is low and requires refilling. The rest of the time it flashes green every 30 seconds to indicate it is working correctly. So this is a pretty fool- proof system!

The bioight will automatically switch on for 16 hours then off for 8 hours. The timing can be adjusted by using pressing a button on the base. If you turn it off, it will remain off for 8 hours then automatically turn on for 16 hours, back off for 8 hours and so on. If you turn it on, it will stay on for 16 hours, then off for 8 hours. You get the idea! It is all automatic, so no need to do anything.

Grofresh kitchen garden

Other Information

Grofresh kitchen garden comes in a range of colours, so you can match your kitchen decor.

You can grow most things that grow above ground (not below ground).

The hydrocels only last for one growing cycle but you can purchase more from the website. Replacement hydrocels cost £9.95.

Grofresh kitchen garden RRP: £59.95.

Purchase at wizal.co.uk

Grofresh advert

Our Verdict

The Grofresh kitchen garden is so very straightforward to set up and use, it takes up hardly any space in the kitchen, and after just a few days shoots are already appearing – so it is clearly a very effective system! We love it!

Shoots growing in Grofresh kitchen garden after just a few days.

Discount

Enter code WZLKG3 at checkout to receive £10.00 off all Grofresh kitchen garden orders! Valid until end of June 2018 only.

Grofresh kitchen gardens discount code

Giveaway Time!!!!

To be in with a chance to win your own Grofresh kitchen garden, enter my giveaway via rafflecopter below! Ends 22nd July 2018. UK residents only. T&Cs apply.

a Rafflecopter giveaway

Good luck!

*Disclosure: I was sent the Grofresh kitchen garden for the purpose of review. All thoughts and opinions are my own.