Helping Elderly Relatives Maintain Independence

As people grow older, they begin to worry about losing their independence. One example of this might be concerns over whether they will stay in their own home or where they will live instead, and what support they might require to live as independently as possible.

If you have an elderly relative, it can be challenging to meet their needs but still respect their wishes, and it can be a daunting level of responsibility to work out solutions with them, and on their behalf. So here is some useful advice on helping elderly relatives maintain their independence…

Helping Elderly Relatives Maintain Independence

Adaptions to Home

In order to help an elderly relative remain in their own home, it is essential to consider adaptions that can be made to ensure their safety and comfort while living independently. If mobility is an issue, as is so often the case, then various aids are available to make life easier, and offer peace of mind.

Unless the person lives in a bungalow, think about buying a stairlift to avoid any nasty accidents and to make both floors more accessible. Well placed handrails in key areas throughout the home are also beneficial. Also consider a walk-in shower if possible too. Lastly, if a person needs a frame or walking aid to move around more easily then make sure this is easily available as well.

And don’t forget the little things! Walk around doing your own safety risk assessment of the home, checking for any potential danger. For example, trip hazards such as loose rugs should be made safe. A panic button that links to someone who can attend the property quickly in case of an emergency is also extremely helpful to have.

Stairlift

Carers

If personal hygiene, preparing food to eat, getting in and out of bed, or other daily tasks becomes a struggle then a carer might be necessary. This could be a live-in carer if needs are quite frequent and intense, or someone who visits daily (or several times daily) as and when needed.

My Experience

My late grandad was adament he wanted to stay in his home during his later years. He was of sound mind, but found physical tasks difficult due to limited mobility. This was in part due to age, and largely due to a partial leg amputation following illness. He lived in a bungalow and used a frame to get around. He had carers visit several times daily, to help him wash and get to bed. His shopping was ordered online for him then delivered and he was able to prepare simple ready meals in the microwave himself. He also had a cleaner. With these simple adaptions he was able to remain in his own home, as he wished.

A photo of grandparents of Living Life Our Way

Alternative Solutions

However, it is not always practical, or even possible, for an elderly person to remain in their own home. It could be that their needs are too intense or complex. One possible solution is for them to live with younger relatives; perfect if you happen to have a granny annex or enough space in your home, for example. There are many benefits to this, and it can be a wonderful experience for all parties I am sure. However, there may also be many reasons why this is not a possibility; not all circumstances are the same.

The other obvious alternative is a care home. Whilst this may seem like a daunting prospect, it can be a very good thing. Staff on hand at all times, plus friendships and company; there is alot to be said for this idea!

My nan, pictured above, could not stay at home as she suffered from dementia and needed more care than could be provided there. She lived in a nursing home for many years before she passed away; it was absolutely the right choice for her and the best place for her to be.

Whatever choices are made, remember every situation is unique. All factors need to be weighed up to decide on the best set-up for each of the parties involved. It is not an easy decision, but hopefully this post will help you consider some of the factors needed to reach a conclusion.

*This is a collaborative post. 

Eco Made Jeans: Review

As with the other areas of my life, I try to adopt an eco-friendly approach to clothing wherever possible. As I mentioned in a recent blog post, I need some new additions to my wardrobe (as much as I still love my oldest favourite jeans, I bought them in Las Vegas back before I was even a mum!) So I was very happy to receive an email asking me if I would like to review a pair of eco jeans from JD Williams

Eco Made Jeans: Review

About

Eco Made indigo slim fit jeans are available in sizes 10 – 32. They are made partly from COOLMAX® ECOMADE fibre, which is made from 97% recycled material such as bottles, so helps reduce the environmental impact of plastic and keeps it out of our oceans.  This innovative design keeps moisture away from the skin to help stay cool in summer (or at hot gigs!) so are perfect for all year round and a variety of occasions.

Price: £40 (RRP) Shop here.

EcoMade slim fit jeans

Review

These jeans feel quite stretchy and are very comfortable. The sizing is as expected and they fit well. Having worn them at two gigs already (and one venue was particularly warm!) the material does indeed seem to feel cool when needed but still as warm as any other jeans on a cold night.

EcoMade jeans dressed up with boots for gig

They can easily be teamed up with different tops and footwear to either dress them up, or opt for a more casual look. For example, I wore them with boots and a long sleeve top for the gigs, which worked well. The fit is flattering, yet relaxed and comfortable enough to dance around, or laze around, or go for a long walk! I love them and would definitely recommend!

Lazing on sofa in jeans

*Disclosure: I was sent these jeans to review from JD Williams All opinions are my own. 

The Ultimate Indoor Gardening Cheat Sheet: Guest Post by Emma – Fixtures and Flowers

It’s a scientific fact that plants breathe life into the atmosphere. Without plants or trees to absorb carbon dioxide and produce oxygen the human race would have no source of clean air. The world would be forced to breathe recycled or artificially produced oxygen.

The more plants there is then, the less pollution there is. Cities with more trees have healthier populations than those that only have a park or two. This premise applies to individual homes as well. A household would greatly benefit from having more plants inside the residence.

The size of the home is irrelevant, what matters is that there are plants indoors to help clean the air. Other than a natural air purifying system, indoor plants can also produce fresh herbs, vegetables and even fruits. Starting an indoor garden is not all that difficult. Take a look at this ultimate indoor gardening cheat sheet to make it easy…

The Ultimate Indoor Gardening Cheat Sheet: Guest Post by Emma - Fixtures and Flowers

Planting in Soil using containers

The style of using pots and decorative planting containers is the classic method for indoor gardening. It is also one of the most popular and convenient ways to start an indoor garden. The containers can be made of any material, ceramic, metal, plastic or even stone.

There is a timeless beauty in using free-standing containers. They bring a touch of nature indoors and brighten any room as well. They are also easy to handle because one can move them around the house with ease. There are a few things to keep in mind before starting an indoor garden using containers.

Sun spot

Choose an area in the house that takes inadequate sunlight. Proper sunlight is essential for a plant to reach its full potential. As long as the spot gets at least four to six hours of daylight then that should be enough.

Position the plants in that sun spot and decorate around it. Setting the plants in sun-filled setting will be easier than having to move the pot or container outside for it to get some sun.

Soil

Choose the kind of plants that are suitable to be grown indoors. Different types of soil fit the needs of specific plants. Research the type of soil required for the plants before starting an indoor garden. Each kind of plant needs a particular kind of soil.

Preparing the right soil for potted plants is crucial to keep them healthy. For most plants, a store-bought potting mix is an excellent soil base to start with. Then mix that with some compost, and that will create the perfect soil to nurture indoor plants.

Succulents would need a gritty mix that drains well. This is one of those cases where crushed gravel would be the perfect top dressing. Don’t forget to add homemade fertilisers to give your plants more nutrients.

Water

All plant life needs water on a regular basis. That is their primary form of sustenance. Plants absorb water and carbon dioxide to jumpstart photosynthesis.

Water the potted plants using a watering can. Water them early in the morning so that they have the whole day to absorb the water through their roots.

Hydroponics

Indoor gardening has gone through many innovations over the years, and hydroponics is one of them. Hydroponics is a soilless growing system that substitutes soil with an inert media. The purpose of the inert media is to hold the plant upright. It is the base of the plant which suspends it over the water.

Water culture

This is often used in the most basic hydroponics systems. To grow plants in water culture, first put each plant in a container or a growing tray filled with inert medium.

Then immerse the plant containers in an even bigger container filled with nutrient solution. For best results, use an air pump to create bubbles in the nutrient solution to help with aeration.

Nutrient film

This technique foregoes the use on any inert media and suspends the plants right over the nutrient solution. Holes are drilled through PVC tubes to house the plants, and their roots are allowed to grow at the bottom directly immersed in the nutrient solution. It is also advised to use an air pump when using this method to promote root aeration.

Drip system

Instead of the plants being suspended over the nutrient solution. This hydroponic growing technique circulates the nutrient solution throughout the growing media. A water pump continuously pumps the nutrient growing solution.

Aquaponics

This indoor growing technique would be perfect for people that own and love their aquariums. Instead of suspending the plants over a container with a nutrient solution this technique uses the nutrient from fish waste and feeds it directly to the plants.

The plants are set on top of a growing media which is then placed atop the fish tank. The microorganisms in the growing media would then break down the fish waste into proper nutrients for the plants. The plants would then absorb these nutrients.

The microorganisms found in the growing media would technically clean the water of any waste. Aquaponics is an efficient solution to the disposal of fish waste and cost-effective as well because it forgoes the need for the nutrient solution.

Aeroponics

Aeroponics is another new growing technique that can be used for indoor gardening. Here, the plants are housed in containers that do not have any soil and isn’t immersed in any nutrient solution. The containers are there to support the plant and provide access when water is sprayed.

The lower half of the container is filled with small holes or grills which allow the grower to spray water or nutrient solution directly on the roots. This is the same growing technique used by astronauts and is gaining popularity all over the world.

Conclusion

There are several paths to start practising indoor gardening. Choose the technique that best suits your personality. Consider all the factors, pros and cons of each growing technique. No matter what method is used the end results will be the same. Cleaner oxygen, fresh vegetable, fruits and a healthier lifestyle.

Author Bio

Author picture - Emma - Fixtures and Flowers

Emma is a part-time property developer, part-time home improvements and gardening blogger at Fixtures and Flowers, and full time Mum. Given her background, Emma has a lot of advice, tips and tricks that she loves sharing on her blog.

Review: Trasparenze Leggings from UK Tights

I try not to buy new clothes too often, and I don’t have a massive wardrobe. However, I was in genuine need of a new outfit or two to wear on various nights out. I wanted something comfortable, that looked stylish, but also versatile. Luckily, I was contacted by UK tights and spotted the perfect item on their website, Poseidone leggings by Trasparenze, which they kindly sent me to review.

Review: Trasparenze Leggings from UK Tights

About

Trasparenze is an Italian company that specialises in hosiery in unique eye-catching designs. Poseidone leggings are soft and luxurious, with an opaque leg and pretty floral lace design. RRP £51.99. Purchase from UK tights here.

Review

The leggings arrived in an elegant cardboard box, which is well presented so would make a nice gift.

Trasparenze Leggings from UK Tights in box

As they are an Italian brand, I was advised to ignore what size I would normally be and actually check the sizing guide. I did so and went for medium (I am normally a size 10 – 12) which fit perfectly.

Whilst these leggings aren’t organic, which is my preference wherever possible, they are exceptionally good quality so will hopefully last much longer than a cheaper brand. I try to adopt a slow fashion approach that is kinder to our planet than fast fashion, so I generally make a point of only buying clothes that I know I will wear often, and/ or at least around 30 times. (Yes, I know that is alot!)

Therefore, it seems more logical to me to invest in more expensive items that will last the distance. With all that in mind, I think that these leggings are wonderfully versatile and of sufficient quality to be worth the price tag.

Review: Trasparenze Leggings from UK Tights

Summary

I love these leggings! They are expensive, but feel comfortable and look stylish. They are a unique elegant design that stands out and is different to usual, but can also be worn in a number of ways for different things. I would wear them on a proper night out with heels and a dressy top, or they can also be worn on a more casual night out – as pictured below – as well. I received quite a few compliments wearing them and was happy with my outfit choice!

Selfie of Living Life Our Way wearing leggings on a night out

 

* Disclosure: these leggings were sent to me for the purpose of review. All opinions are my own. 

What Food Can You Grow In Winter?

If you enjoy growing your own food, you maybe wondering what you can grow over the colder months and how to prepare your garden now autumn is here, ready for winter. So here are some tips…

What Food Can You Grow In Winter?

Greenhouse

Whilst some plants can survive directly outdoors in winter, is useful to have a greenhouse to successfully grow your own food during the colder months here in the UK. Variable temperatures, hard frost and possible snow means that some won’t thrive without help. If you don’t already have a greenhouse, it is worth investing. Even if you don’t have much space for something larger, there are plenty of options such as these lean to greenhouses for sale from GBC Group for example.

What to plant

There are several things you can still plant outdoors or in a greenhouse to grow over the winter months. Don’t forget you can also plant herbs inside to. Here are some ideas of what to consider planting around October, if you haven’t aready:

Winter salad

This is best planted in a greenhouse, as it will need some protection from the elements.

Leafy Crops

Rockets, chard, kale and other leafy crops manage over winter with some help. Cabbage also does too.

Broad beans

These tend to do quite well over winter and can then be harvested much earlier than those planted in spring.

Peas

Peas tend to be quite hardy so these can be planted outdoors if you wish.

Onions

Onions don’t need much care but they do take a long time to grow. If you plant some now they will be ready next summer. So no time like the present!

Growing onions

Garlic

Growing garlic is similar to onions; planting now will mean they are ready to harvest next summer.

Carrots

Carrots will both just about manage over winter with a little protection. Pop them in the greenhouse and they will do just fine!

Parsnips

Parsnips are also hardy and will do well over winter.

Brussel Sprouts

Brussel sprouts take up alot of space for a fairly long time, but they do well over winter so are worth considering.

Tips

• Protect your plants from hard frost by covering them over with a plastic sheet, tunnel, frame, or grow them in a greenhouse. Adding a layer of mulch will also help protect them.

• Use netting to protect your crop from birds over winter. Also beware of insects during these months, as you would throughout the other seasons.

• Water your crop sparingly over the wetter winter months.

Do you have any tips for preparing your food garden for winter? What else do you grow? 

*This is a collaborative post.

 

 

Planning a Trip to the Philippines

The relatively open door policy adopted by Philippines has made it one of the most easiest of countries to visit with hardly any barriers in place for entering tourists. Residents of over 150 countries, which have diplomatic relations with the country can enter Philippines and stay there for up to thirty days without having a visitor’s visa. The only condition being is that you should have proof of return passage and a passport with at least six months validity.

There are some exceptions to this rule for a few different nationalities which your Embassy or Consulate can verify in your home city. Customs allow you to bring in your personal belongings without paying duty as well as unlimited foreign exchange. However, when leaving the country you are forbidden to carry any currency in excess of USD 10,000 or equivalent. To make the most of your trip you will need to set aside at least two to three weeks for your Philippines holiday. Suggested itinerary,with top attractions, is described below….

Planning a trip to the Philippines

MANILA (two days)

Once you have arrived at the International Airport, the rest of the Philippines can be easily visited by budget airlines(as there are no road links), which fly to most of the popular places of this charming island country. Many travelers like to skip Manila in order to save time, but they are making a huge mistake. This metropolitan city is full of diverse culture, history and entertainment. The city’s museums, broad streets and shopping malls, make Manila a must all types of tourists.

Manila, Philippines

THE CORDILLERA RICE TERRACES (two days)

A nine hour road trip, over treacherous mountain roads, high into the Cordillera mountains, where even the Spanish colonists feared to enter, will bring you to this special UNESCO world heritage site. Walking over tricky hiking trails you will discover the unique terraces of rice fields, carved out of the mountain, dating back to 500 years.

SIARGAO (two days)

Long kept as a secret, Siargao opened its doors to the outside world only in the seventies. This Pacific Ocean coastline town is known to have some of the most challenging surfing spots in the world. Cloud 9, as it is named after, boasts of a reputation of having powerful waves and rocky bottom backsides. Numerous resorts and hotels can be found here, which take visitors to the outlying popular destinations on conducted tours.

PALAWAN (four to six days)

This 260 mile piece of paradise, runs along the archipelago’s western flank and is often referred to as the best island in the world. The capital Puerto Princesa is famous for its local craft beer and a variety of food delicacies. A short distance away from the city is the underground river – one of the Seven Wonders of the Natural World. Here you will come upon an archipelago of over 40 stunning limestone islands, where one can hike up to the edge of the cliffs or simply go island hopping. At the extreme northern end of Palawan lies Coron, with its gorgeous beaches and lagoons and the site of a World War II wreck.

BOHOL (two days)

The once laid back and sleepy island of Bohol has today earned a reputation of leading travel destination due to the presence of the Chocolate Hills. The karst limestone which gave these hills their origin are full of deep gorges and valleys, ideal for rappelling and ziplining. Bohol can be easily accessed from the Tagbilaran airport in Cebu or by ferry from the same place. Once you have found your stay in any of the island’s many resorts, take time out to go to Panglao to catch a glimpse, if you are lucky, of the dancing spinner dolphins in the Bohol sea.

DAVAO (two days)

The city of Davao, acts as the gateway point to the three major island groups, which constitute the majority of the Philippines. This major metropolis, is situated on a relatively unspoilt marine and forest habitat. As it affords easy access to both the mountains and the sea, Davao has become a topmost adventure sport destination today. The added attractions here are some animal conservation centres such as, Philippines Eagle Center and Monfort Bat Sanctuary, which are well worth a visit.

PAMPANGA

The cultural hotbed of Pampanga, lies to the north of Manila and showcases the colonial way of life of the Spaniards who once ruled here. Everything from the unique architecture to the food flavor and culture has a mix of Latin in it. The place tops in culinary eats as on the bucket list of food lovers who want to taste the best of the Kapampangan food.

BORACAY

It is said that most people, on return, have left their heart in the beautiful island of Boracay. The experiences here are so unique that visitors have fallen love with the place. Travelers have compared the island and the beaches with best in the world, and not surprisingly Boracay has always stolen the show.

The now unforgettable sunsets and miles of powdery stretches of white sand have made Boracay legendary. To get away from the hordes of tourists, a visit to Alta Vista de Boracay is highly recommended. From here one can have a commanding 360 degree view of the whole island. Thrill seekers can opt for diving from the cliffs on Magic island, which caters to both first timers and professionals alike.

The Philippines has a whole lot of other attractions, but make sure you don’t lose out on the ones mentioned above. Enjoy what this paradise country has to offer and do all what you have not done before.

Boracay, Philippines


*This is a collaborative post.

The Berry Berry Designer Bags: Stylish Sustainable, Ethical Fashion

Have you heard of The Berry Berry designer bags yet? If not, you should have done! This ethical fashion brand was set up in 2014 by Lucia Jombikova;  she has developed a range of seven gorgeous bags out of fabric offcuts, reclaimed clothes and even upcycled magazines and sweet wrappers. Her bags come in a range of sizes from a small clutch bag and mini clutch purses to large tote bags and messengers, including one perfect for men. Each bag is unique and ethically made by a team of mumpreneurs.

Messenger bag. Girl and boy sat on wall next to river. Both have a bag

Protecting our Environment

In the UK alone, there are 1.3 million tonnes of textile waste each year, and in Europe 4.3 million tonnes. Fast fashion is an ongoing problem, but there is a much needed rise in sustainable and ethical fashion developing as consumers begin to increase awareness of this issue. The Berry Berry helps to tackle this; for every two handbags made, one kg of textile waste is saved from landfills.

Dominka Berry Berry Bag

Giving Back

For every five bags sold, The Berry Berry donates a bag filled with female essentials to Project Purse, a NGO who distribute them to homeless women, women in refuges and those who need assistance.

Lucia says: “it was important to me to create an ethical handbag range, as I found only either good looking but expensive handbags or cheaper, non-ethically made handbags. There was a definite gap in the market which now I hope we, at The Berry Berry can close so that women don’t need to compromise style, cost or the environment and no one needs to suffer in the making of the handbag. Women can wear our handbags with pride knowing they’ve empowered other women, the mumpreneurs I employ to sew and make the bags and those other women at Project Purse who also benefit from them purchasing one of our handbags”.

Justina Bow Bags. 3 bags on wall next to water

Kickstarter Campaign

The Berry Berry is running a Kickstarter crowdfunding campaign to fund the larger scale production of their first batch of bags. The campaign aims to raise a minimum of £10,000 and, in return for your support, you will receive your chosen handbag in time for Christmas. To buy a bag and support the campaign please back them on Kickstarter before 24th October.

Types and names of The Berry Berry bags

Giveaway

I have teamed up with The Berry Berry to giveaway a gorgeous clutch bag to one lucky reader. Enter via rafflecopter below. Competition ends 11th November 2018. Good luck!

Clutch bag made from sweet wrappers

a Rafflecopter giveaway

*This is a collaborative post with The Berry Berry.

Let’s Talk BPD (Borderline Personality Disorder): Guest Post by Sarah – Life In A Break Down

I can’t work out looking back, when I changed from a normal mentally healthy child, to one who had a warped perspective of myself.

Sometimes I wonder if I’ve always been this way.

BPD or to give it is full name Borderline Personality Disorder, is somewhat stigmatized by mainstream media, as of course are many other mental health issues. So, I am hoping to break down those misconceptions a little at a time.

What is BPD?

I guess simply put it is a serious mental disorder which effects the way people who suffer from it process emotions.

There are 9 criteria used to diagnose people with BPD, although the way they are experience and to what degree is different between each patient:

• Fear of abandonment.

• A series of unstable relationships.

• Unstable image of ones-self.

• Impulsive attitude around things which are unsafe to such as drinking, drugs, sex, binge eating, reckless driving etc..

• Self-harm or suicidal tendencies.

• Extreme emotional swings.

• Chronic feeling of emptiness.

• Intense anger.

• A feeling of not being in touch with reality – suspicious and paranoid.

How BPD affects me

It’s been many years since I was diagnosed originally with BPD.

Over the years, things have changed. I have learnt in ways to find a way to live with some aspects of BPD. While those around me have learnt to calm and look after me when things get bad.

I’ve never been a danger to others, like media sometimes likes to portray BPD sufferers to be. However, I can be a danger to myself.

Through my teen years and into my twenties, I tried to take my life many times. It is perhaps only by accident I am still alive.

I don’t think I’ll ever stop self-harming in some ways and my gosh the emotional swings can be so tiring.

I’ve learnt over the years though I’m not alone.

That impulse to hit my head, to stop it. Is felt by many people with BPD.

The insane fear of being abandoned, which I suspect comes from the fact I was adopted, never leaves. But I am not alone.

Sometimes I feel like I’m on a roller coaster with the ups and downs of emotions and sometimes I feel numb like there’s no emotions left. And that’s normal too.

How is BPD Treated?

Dialectical Behaviour Therapy (DBT) and Mentalisation-Based Therapy (MBT) are most often the way people look to treat BPD.

I must admit I’ve tried many therapies over the years and the only one, for me, which worked to any extent was art therapy. I am not a talker, I write, I create, but I don’t talk. As I fear what people will think.

Therapeutic communities can often help some people as well. However, place me with people who are feeling similar and I become a bit like a bomb, ready to explode with the emotions that are swirling around.

Sadly, medication doesn’t help BPD itself, but it can sometimes be offered to help any mental health conditions that co-exist with BPD. For myself this is depression and anxiety.

What to Take from this Post

People with BPD are humans too. We just have issues with processing emotions in quite the right way. This is often linked to something traumatic that has happened in our lives.

Don’t write us off, don’t be scared to be our friend.

Author Bio: 

Sarah - Life In A Break Down

Sarah is the creator behind Life in a Break Down, UK Bloggers and Simply Saving and one half of the duo behind UK Lifestyle Hub. She suffers from a number of chronic health conditions and is often found cuddled up on the sofa with a movie and her pets. Follow her on Twitter or Instagram too! 

Young Minds: #HelloYellow and I Did It… (10k) My Way!

Last month, I wrote about doing a 10k ‘virtual’ race for the charity Young Minds. I thought I should write a quick update post (it’s a little late, but anyway) to say that I completed it!

10k Your Way Young Minds Virtual Race

I took it slow, due to my current fitness levels and a lack of sleep (thanks for that, Squiggle!) but I did walk/ run/ walk for the majority of it, so I did still put the effort in! I did most of it on my own, Squiggle having considered doing it too but decided it would be too much for her, but a friend came to join me for the last few km (partly for moral support, for her own exercise and also because I was out alone at night!) At this point I slowed right down to chat and time on the clock quickly added up. But I did it, and that is all that matters!

Selfie of Katie (Living Life Our Way) during the 10k

I would like to say a huge thanks to those who sponsored me, I appreciate it. At the moment, my fundraising page is still open, so it is not too late if you haven’t done so already! Alternatively you can donate direct to Young Minds at anytime.

#HelloYellow Campaign

Today is also Young Minds #HelloYellow campaign as part of World Mental Health Day. I started the day by making a donation to Young Minds for t-shirt sales, as promised. I am very grateful to those that bought them, thank you!

Screenshot of donation confirmation to Young Minds

You can donate securely online through their website at youngminds.org.uk/donate

Or donate via text by texting YMHY00 £5 to 70070

#HelloYellow hair tie looking up at yellow leaves

We went for a walk in nature and spotted lots of Autumn yellows. I don’t have anything yellow to wear (and try to avoid buying stuff I won’t wear often!) but I made sure I wore a yellow hair tie in support of Young Minds #HelloYellow campaign today!

#HelloYellow hair tie selfie in nature, autumn colours

Keep talking about mental health. Not just today, but everyday. Check on those around you. And remember to really listen too.

It’s ok not to be ok. You are not alone. xx

Zero Waste Eco-Friendly Postpartum and Menstruation Wear by Modibodi

It has been a decade since Squiggle came into this world. However, I remember the early days after birth very well; even in the hazy midst of that exhausted but elated sleep deprived state, it is not something to forget!

The practical new mum challenges that I wasn’t quite prepared for were things such as leaky boobs! (Which will happen regardless of whether you actually breastfeed or not by the way!) I went through a tonne of nursing pads. I was aware there were washable options, but I was somewhat less environmentally minded back then and it just felt like too much of a task. But faffing with breast pads and nursing tops also became an issue for me, and caused me quite alot of stress in our early breastfeeding days. That is why I think Modibodi nursing tops are brilliant!

Modibodi Nursing Top – RRP £45

Modibodi breastfeeding singlet is cleverly designed to look and fit like a regular breastfeeding bra, but replaces the need for nursing pads. It is beaitifully soft thanks to the bamboo outer layer, and uses patented technology to ensure maximum comfort, hygiene and effectiveness. The Breastfeeding Singlet is available in sizes 10-18 and cups A-G.

Maternity breastfeeding singlet

(Note: This is not me and I am not pregnant!)

5% of each sale donated to PANDAS throughout October

Modibodi have teamed up with PANDAS Foundation, a post-natal depression charity, to raise awareness and support their work. Throughout October, Modibodi will donate 5% of sales of the breastfeeding singlet to PANDAS. I was lucky enough not to suffer with post-natal depression myself, but I certainly do not underestimate the importance of such charities and the vital work that they do in supporting new mums!

Modibodi wants to highlight the realities of post pregnancy bodies. In a recent survey, undertaken by the brand, over half (53%) of the women surveyed revealed that they weren’t happy with their bodies and felt pressure to lose the baby weight quickly. 6 out of 10 mums surveyed also felt that there wasn’t enough comfortable and accessible nursing bra options, which is where Modibodi steps in, by providing a comfortable eco-friendly solution to breastfeeding mums.

Modibodi want women to embrace their post pregnancy body with #lovemybabybodi, and is encouraging women all over to the UK to upload a picture of their post baby body along with the hashtag, in order promote wellbeing and confidence for all mothers.

I have also teamed up with Modibodi for one lucky reader to win one of these handy zero waste breastfeeding tops! Read down to the end of this post for further details and to enter.

Underwear

Modibodi also have a collection of underpants that cover all absorbencies and come in a range of styles. These are useful for both postpartum and monthly menstruation. I have mentioned before that I use period pants for a zero waste, eco-friendly period (along with a mooncup sometimes) so I was very happy to try out a pair of their pretty sensual bikini pants with heavy overnight absorbency.

Modibodi period pants menstruation underwear postpartum underpants

Review: Sensual hi-waist bikini pants (heavy/ overnight absorbency) RRP £23.50

I love these! They are super soft and comfortable, thanks to the organic bamboo material. They fit very well and look (in my opinion anyway!) ok too. I felt confident and secure wearing them, with no concerns even on heavier days. (They hold 15-20ml, which is the equivalent of 2 tampons and 3 teaspoons!) They also wash well. Out of the several brands of menstruation pants that I use, these are probably my overall favourites in fact! Shop here.

Sensual high-waist heavy overnight absorbency pants

Teen Range

I would also like to give a mention to their teen range of underwear. As a parent to an autistic daughter nearing the age of puberty, the subject has come up fairly often with other SEND parents about managing self-care when it comes to starting periods. I personally feel that period pants offer a good solution to this.

Of course, they are beneficial to any teenager just starting their periods! For this reason, Modibodi have their own teen range. They even have a handy guide to download too!

Swimwear 

Last but not least, Modibodi also do swimwear! I haven’t tried it myself but I still wanted to include it in this post because this is another thing that has come up many times before. It is certainly not cheap but may well be worth the investment if you are a regular swimmer who would like that extra boost of confidence and peace of mind! See the swimwear section for more information.

Giveaway!

For your chance to win a breastfeeding singlet, enter via rafflecopter below. Competition ends 4th November 2018.

a Rafflecopter giveaway

*I received items in exchange for review and giveaway. All thoughts and opinions are my own.