Top 10 Nutritional Foods to Eat During Pregnancy: Guest Post by Veronica – My Parenting Journey

Pregnancy is a time of strange cravings and increased appetite. While a pan of brownies sounds amazing, a pregnant woman needs vital nutrients to grow her unborn baby. It is ok to reach for snacks sometimes, but you have to make sure you are eating healthy, nutritional foods during pregnancy.

Poor diet leads to problems during pregnancy. Lack of nutrients can cause premature birth because a well-balanced diet gives your body the nutrients required for fetal development. If you want a healthy, smooth pregnancy, include these top ten nutritional foods to eat during pregnancy.

Top 10 Nutritional Foods to Eat During Pregnancy title with image of egg and avacado with grains

Eggs

Everyone knows that eggs are great for your body. Eggs are a low calorie, high protein food that contains omega-3 fatty acids. DHA is very important during pregnancy because it aids the brain development and formation of eyes in the unborn baby.

Salmon

Another source of omega-3 fatty acids is salmon. Omega-3 is vital for your baby’s development, and one of the best sources is salmon. Unlike other fishes, salmon contains low levels of mercury. Doctors encourage pregnant women to eat 8 to 12 ounces of salmon each week!

Beans

Pregnant women need a lot of protein during pregnancy, and beans are a fantastic way to get extra protein into your diet. Beans are also a source of iron, folic acid, potassium and magnesium. Another reason to eat beans is because they are a source of fiber, which relieves constipation and prevents hemorrhoids.

Avocados

Avocados are full of amazing vitamins for you and your growing baby. Most importantly, avocados offer a large amount of folic acid which ensures proper neural tube development. Avocados also have vitamin C, which is essential for a healthy immune system. Plus, pregnant women need healthy fats, so add some avocados to your salads and sandwiches.

Sweet Potatoes

Sweet potatoes, just like carrots, get their orange color from carotenoids. This plant pigment converts to vitamin A when it enters our bodies. Sweet potatoes are also a source of vitamin C, folic acid, and fiber.

If you’re apprehensive about trying sweet potatoes, make baked sweet potato fries sprinkled with cinnamon. Kids generally love them, and they make a great side dish for dinner.

Greek Yogurt

Protein is the all-star during pregnancy, and Greek yogurt offers twice the amount of protein when compared to regular yogurt. Along with protein, Greek yogurt is a source of calcium and probiotics. To grow a healthy baby, a pregnant woman needs calcium to keep bones strong, for the baby and mom!

Dark, Leafy Greens

You have to make sure you include dark, leafy greens in your diet. Options include spinach, kale, swiss chard, collard greens and other dark greens. These foods are loaded down with vitamins and nutrients, such as vitamins A, C, and K. Plus, leafy greens are a source for folic acid.

Leafy greens are easy to include in your diet. Add spinach to your salads. Put them into your soups, omelets or stir fry recipes. The options are endless.

Another reason you want to consume leafy greens is that they are a source of iron. For all mothers, anemia is a concern for pregnancy and right after birth. At the same time, your baby’s red blood cells must form and require iron to do so. It is a great reason to toss more spinach into your diet.

Carrots

Carrots are a source of vitamin A, which is an important part of your pregnancy diet. Vitamin A is responsible for the proper formation of skin, eyes, teeth, and bones. Carrots also supply vitamin C and vitamin in your diet. Also, the high fiber content in carrots will keep your bowels moving regularly. When you are pregnant, that is essential to prevent constipation, which can cause hemorrhoids.

A bunch of freshly picked carrots

Whole Grains

Another nutritional food for your pregnancy is whole grains, which are high in fiber and nutrients. Whole grains contain vitamin E, which is an antioxidant, and mineral selenium, as well as phytonutrients. Phytonutrients are plant compounds that protect your cells. There are a variety of whole grains to pick from, such as oats, spelt and barley.

Oats are one of the easiest to include in your diet. They are full of minerals that increase your heart’s health.

Nuts

All nuts are extremely healthy and belong in your pregnancy diet. Nuts are the perfect snack, and we know pregnant women love (and need) to snack often. You can put a variety of nuts in a bag for the perfect on-the-go snack. Nuts contain dozens of minerals, such as magnesium, iron, copper, and zinc. Together, these nutrients help your baby grow!

Believe it or not, walnuts, almonds, and pistachios contain omega-3 fatty acids. We know that these are crucial for the baby’s brain development. So, feel free to include these in your diet often!

Eat Well During Pregnancy

Don’t worry – you don’t have to include all of these in your diet each day. Spread them out throughout the week! Have eggs for breakfast a few days with a cup of Greek yogurt. Make a salad with carrots and spinach. Toss a bag of nuts into your purse before work. Eating well during pregnancy benefits you and your new baby.

Veronica at My Parenting Journey

About the Author

Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Editor of myparentingjourney.com.

Strategies To Help Children Who Procrastinate

“Not now” and “later on” are common things that a household with older children or teenagers will hear. It could be relating to homework, chores, or just general helping around the house. And in many ways, it can be completely normal. Even us as parents can put off the less than desirable tasks as we have other things to do instead or don’t have the energy right then and there to do them. What is important is noticing if you or your child are an occasional delayer, or if you or they are a proper procrastinator and do so because of an underlying issue. Dealing with children that delay tasks for either reason can be a challenge, but knowing the difference and why your child does it can be even more of a challenge.

The thing is, if children are delaying these kinds of thing at home; by simply not starting them with enough time, not completing them, or not even bothering with them, it can cause them some challenges in life. It can mean lower grades, less freedom due to parental punishments, or the inability to take part in extracurricular activities.

A group of teenagers chatting happily

Some reasons why they will put doing things off could be:

• Boredom or lack of interest

• Poor time management

• Lack of self-discipline

• Lack of empathy and seeing the relevance of the task to them

• Fear of failure or anxiety

As parents, we need to identify why it might be that our children are putting off doing certain things, or just not wanting to do them at all. Do any of these reasons resonate with you? If so, then it is a good idea to intervene. Here are some ways that you can help your child to be more focused and productive…

Use Your Experiences to Share and Relate

Whether our children like it or not, we have been there and done that, so to speak, and can share some of our life experiences. You could talk about how to become a productive student and what changes you had to make when you went off to University, for example. You could share what you struggled with as you were growing up and what you learned, or strategies that helped.

Clarify Your Expectations

If your child puts things off because of anxiety or the perceived thought of failure, then make sure you are clear in what you expect of them. You are highly likely not expecting perfection; so let them know. Focus on the effort it takes to do something, rather than the end product, or the score, or grade.

Help Teach Problem Solving

Children with anxiety will be likely to make a small situation much bigger than it is, in their head. If they perceive failing at a certain task before they’ve even done it, then it could mean to them that they’ll instantly be punished or become unpopular. The scenario is not likely to happen, but the thought that it could might well be enough to put them off. Help your child to do some rational thinking about this and sometimes even talking about worse case scenarios will make them see it is not that bad. Also help problem solving skills and confidence by starting with smaller, more manageable tasks. You can also teach relaxation skills too.

If Anxiety Gets Too Much

If your child has anxiety, it is important to be understanding and support them in beating their anxiety, using approaches that help them feel able to do whatever it is they are trying to achieve. Gentle nudges out of their comfort zone without making it too overwhelming tends to be effective. If their anxiety becomes unmanageable, CBT and/ or self- help strategies can sometimes be very effective. If it gets to a point where anxiety is significantly affecting daily functioning though, please ensure you seek professional help asap.

*This is a collaborative post.

An Open Letter To Anyone Who Struggled This Mothers Day

If you follow me on any of my social media channels, you will perhaps have already seen the Mothers Day post I wrote first thing yesterday morning. But incase you missed it, here it is…

Happy Mothers Day ❤

I know today is not always the happy day that it is sometimes expected to be. For alot of SEND parents, for example, it can be quite the opposite; the ‘demand’ (even if only perceived, not an actual expectation), the anxiety of ‘getting it right’, the change from the norm – all of it can lead to a difficult day for everyone.

Or maybe you are dealing with a bereavement. Or your family just isn’t around. There are so many reasons why today might be tough…

So whether there is a specific reason… or your kid simply decides that today is THE day to get out of the wrong side of bed and throw the most epic of tantrums ALL DAMN DAY… this post is for you. To all the mummas who feel sad, or frustrated, or under- appreciated right now; I am here to tell you that you rock! And it’s okay not to feel okay. Today or any other day.

May your rain lead to rainbows and may tomorrow be a brighter day! Love and strength to you all 🌈 ❤😘 xxxx

A selfie of Katie Living Life Our Way with rainbow drawings border

Alongside the post, I shared this selfie.

Why A Selfie?

I already knew, even at that time of the morning, that there would be no Mothers Day pictures to share. No cards. No presents, flowers or chocolates. No meals. No outings. No recent photos of my mum. Nothing.

(Although to be fair later in the day I did get a few cute photos of me sat on the sofa with Squiggle but I wouldn’t share those for privacy reasons anyway).

Sure, I could have used a stock image of a pretty bunch of flowers or box of chocolates but it just seemed abit inauthentic. So the picture is just to remind other mums that you aren’t alone! There is a real person behind these words, and I get how you feel. After all, I am that mum too.

Social Media Highlights

People on Facebook and other social media are often accused of only showing the highlights of their lives too though. Well yeah, sometimes that is certainly true – but so what? Way I see it, even if it was just one good moment out of the whole day, then you are blessed with that moment and why not share that with the world?! There is nothing wrong with focusing on the positives and sharing them for everyone to celebrate with you! So when you see others’ newsfeeds, please remember that people aren’t trying to make you feel bad or show off how amazing their life is – they are just the highlights!

Let’s all be cheerleaders in one another’s lives – goodness knows we certainly all need it at some time or another! As I said in my earlier message; sending love and strength to all those who need it. Together, we got this! ❤💪

(As a side note, the picture wasn’t meant to look so ‘posed’ by the way; it was taken at 3am after zero sleep (thanks to Squiggle pulling an all- nighter, yet again) and I was just trying to hide the fact I had massive bags under my eyes, haven’t done my eyebrows in forever, no make up (obviously!) and have very messy, unstyled hair. Oh, and I was sporting a scratch on my cheek from an earlier meltdown too! So I was just doing my best to erm… ‘style it out’ shall we say lol! But I mention this all now because, to be honest, I did kind of cringe when I looked back at the photo later in the day and wondered what others might think of my sleep- deprived choice! Oh well!)

Lots of love,

Katie xx

Children Are Our Future: Setting Them Up For Success

As parents, our number one goal in life is to raise happy and healthy children with a bright future. We want to know that we’re doing everything we can to do what’s best for them, and once you have a child this little person is suddenly the most important thing in your life, you value it above your own. But knowing what we need to do to make sure we’re setting our children up for success can be a struggle, after all, no one knows what the future holds. However with that being said, there are a few things we can do that will always benefit our kids in later years, regardless of the direction they go in. Here are some ideas…

Children Are Our Future: Setting Them Up For Success title with black and white image of child sat on adult's knee in a living room reading a book.

Teach Them The Importance of a Healthy Lifestyle

We’re in the midst of an obesity epidemic. The leading cause of death in the third world is heart disease, which for the most part is preventable with a healthy lifestyle. Therefore teaching our children about the importance of health and setting a good example for healthy habits is crucial. Keep processed food, sweets and junk out of the house as much as possible, and try to avoid using them as treats or rewards, as this teaches children a bad mindset towards these things.

Cook healthy and delicious meals at home- include plenty of fruits, vegetables, whole grains, protein and other fresh raw nutricious ingredients. Pinterest is a great source of inspiration for family friendly meals, and if you’re pushed for time you could try batch cooking at weekends. That way you have access to lots of frozen, healthy meals you cooked yourself and are far less likely to buy something convenient yet unhealthy and expensive. Also, numerous studies have shown that families that eat together raise happier and more balanced children, who tend to be slimmer and healthier. So if you currently feed the children and adults in your house separately it’s worth making a change.

Exercise is also very important, kids are naturally energetic so it shouldn’t be difficult for them to get in the hour of moderate to vigorous activity they need a day. The trick is to make it fun, avoid it feeling like a chore. You could go on family hikes or bike rides together at the weekend. Or take them swimming, trampolining or to a class they enjoy, such as dance or martial arts. Even hire a bouncy castle or buy a large trampoline for your back garden and they’re sure to have hours of fun activity with very little input needed from you. Getting into these healthy habits and seeing exercise as something that’s fun and enjoyable is something that will most definitely set them up for future success.

Think About Finances

Starting out as a young adult can be difficult. It’s more of a struggle to get onto the property market now than it ever was- and it’s set to get worse. By planning for your child’s future, you can give them an advantage once they’re older. Some money towards a mortgage deposit could help them onto the property ladder which might have otherwise been impossible for them. You could either put money into a savings account, or make a smart investment such as buying some property. A studio apartment or small flat wouldn’t be too expensive, you could then put away the money you earn from it each month into savings for your child. When they’re older, they could even live in it while they get established with their career or attend a local college or university. This would save on fees for halls or renting a student house, but still give them the independence they will be craving at that age.

Keep Them Curious

Children are naturally curious about the world, and keeping this magic alive is what will give them a great capacity to learn and do well in their education. Take them to galleries and museums, go on woodland walks with fun worksheets from Pinterest where you tick off the things you see. Take them rock pool fishing and teach them about the creatures they catch, go to the farm or zoo and tell them all about the animals. Learning doesn’t have to happen in a classroom or with books, keeping kids curious and giving them a thirst for knowledge is a fantastic way to set them up later in life. With a passion to learn they’re more likely to do well in future, and a good education paves the way for gaining the skills they need to later on enjoy satisfying career that they love.

Read to your kids often, sing songs, make up stories together. Do puzzles, teach them how to bake or sew. It’s all new, fun and exciting for kids and you help them to develop passions and hobbies that can help them meet new friends and develop their skills.

Photo of a happy laughing family having a water fight with buckets of water

Encourage Them To Be Empathetic

Empathy, being able to see things from another person’s perspective and feel genuine emotions towards them seems like the most human thing in the world. However this is not a trait we are born with, those who grow up without learning how to empathise don’t show it later on, their brains do not develop in the same way. Being empathetic, sensitive and able to understand the emotions of others helps people to develop meaningful friendships and later on relationships- it helps them to become a good person.

Encourage empathy by praising empathetic behaviour, avoiding anger and encouraging kids to talk about their feelings. Being able to label your own feelings as a child is very useful, as when others speak about how they feel the child is able to understand what it means and feels like.

One option for teaching kids empathy is to take them volunteering. Feeding the homeless, helping out at a children’s hospital, volunteering at an animal shelter or at a care home can all allow them to experience different emotions of others, and learn how it feels good to help. Growing up in touch with their emotions as well as being able to perceive others will allow them to create meaningful and lasting bonds with others.

*Disclosure: This is a collaborative post.

The Pocket Money Debate: How Much, How Often and What For? 

We have recently been discussing pocket money and debating whether it should be earned or given? If it is to be earned, what should it be for? And how much is reasonable?

Personally, I feel that the concept of earning money is important. It helps to promote independence and a good work ethic. But I struggle on what it should be given for because I feel it has the potential to also encourage an expectation to be paid for things that I feel should be done for other reasons. 

After all, we should all help to keep our home clean and tidy because it is a shared space; we all live here, so we each have a responsibility toward it. And we should behave with kindness, respect and consideration toward others simply because it’s the right thing to do. It is intrinsic – at least I certainly feel it should be – is it not? What about for educational activities then? But does that then make them a chore, rather than doing it out of interest and curiosity and for the simple love of learning? I feel this way about sticker charts and the like, so surely money is no different. 

But, at the same time, I do also firmly believe that our main goal in life should be to find our passion. In an ideal world, people can do what they truly love and make money from it, but it doesn’t really feel like work or a ‘job’ because they would choose to do it anyway. In my eyes, that is the dream to aim for! So does paying pocket money for things the child would do anyway actually reinforce this mindset and therefore is a good thing?

pocket money, goHenry, parenting, finance, money, savings, life skills, independence, responsibility, general life, earning money, chores, Living Life Our Way

The fact is, I don’t actually have any answers! I think the best approach is probably different for each child, and family, depending on their priorities and personal set of values. And I also suspect the answer chances at different points throughout childhood too.

We have played around with a few different ideas over time, with varying levels of success, and certain pitfalls after a while too! One choice we are happy about though is setting up a goHenry account so she could have her own card and also be able to shop online with her own money. I think this is really good for independence and teaching essential life skills. You can set up a goHenry account online quickly and easily, and it gives options to write tasks and/ or transfer a set weekly amount so is quite versatile. We have found this works well for us! If you sign up through the referral links in this post, you get free custom goHenry card worth £4.99 plus 1-month free

I also asked some fellow bloggers on their opinions of pocket money and here are some of the responses I received:

Two Hearts One Roof ~ OK my little one is too young for pocket money, but I will be doing the same as my parents did for me. I had £5 a week in my money box and £5 in my savings towards holiday spending money, or if I really wanted to save for something big. Then I could earn extra doing chores or helping out my parents, neighbours or grandparents. I spent a lot of sunday mornings ironing as I could do that in front of the TV and I didn’t mind. Mum would price a whole basket depending on how difficult it would be and how many items. Our dude will have the same system when he is old enough. Plus any money from grandparents or for birthdays/ xmas – half goes in savings and half to keep on hand. We already do that and he is 1; half is in savings and half for something now.

Whimsical Mumblings ~ My little ones (2&3) have a ‘kindness’ reward chart and get a star everytime they do something kind. When the chart fills up I give them a pound or two to put in their piggy banks.

My Boys Club ~ We started our boys off in 50p for washing the car or making their beds each week etc. We pay for all their activities, clothes etc but trying to teach them the value of money from a young age.

Dark Tea ~ We started giving our daughter pocket money when she was 7 (she’s almost 9). She gets £2 and has to save half of it. She occasionally earns more by doing chores above the normal such as mopping floors and helping in the garden.

Champagne and Petals ~ We don’t really do a weekly pocket money. My 8 year old gets money for doing little jobs around the house. Feeding the cat, making his bed, opening his curtains. Or helping in the garden and washing the cars. No more than £5 a week. However as he gets older and is wanting to spend money on things then I’m sure it will increase, as will the jobs he has to do to earn the money.

Pack The PJs ~ My two get £5 each, weekly, paid direct to their GoHenry cards. All we ask in return is for them to take some responsibility of their stuff and their rooms. We have stopped it in the past when they’ve been a bit disrespectful of their belongings (or each other). It works well – it also means they have on average £50 to spend if we go out. When they spend their own money you notice that they stop and ask themselves if they really need it before committing!

Family Travel With Ellie ~ I have recently started a Go Henry account for my 10 year old son. He gets £2.50 per week and the gets an extra £2 if he cleans out the rabbits and and extra £2 if he mows the lawn/ cleans the car or similar. It’s a great adaptable account , he gets a debit card with it which gives him a sense of responsibility and independence.

Neon Rainbow Blog ~ We also use Go Henry for our 11 year old, he gets a card which is contactless and an app to track his chores. I get an app too which I can load ‘tasks’ onto so each time he ticks off a task, the money goes from my parent account to his Go Henry account. He does things like tidying his bedroom, hoovering, dishwasher, plus we give him perks for things like homework, SATs results, good manners, selfless deeds.

Hello Cuppies ~ My son is 12 and he gets £35 a month and it transfers straight to his bank account which he then has to manage himself. It does come with conditions though; no discredits from school, no missed homework and all chores done. I think we’re quite generous but this does have to pay for quite a lot of little luxuries which do add up.

Frugal Family ~ My teenager gets £50 a month which she uses to buy anything that I consider non-essential. My son gets £5 a week as he’s younger and doesn’t go out as much with his friends yet. I don’t pay them for doing jobs around the house as I think that should be an automatic thing, seeing as they make more than their fair share of mess. But I do link pocket money to behaviour, so if they suddenly refused to do their jobs or had a bad attitude then they wouldn’t be paid.

* goHenry is an affilliate link which means I generate a small revenue from referrals. All thoughts and opinions about goHenry are my own. Thank you for the support. 

My Breastfeeding Story: From Latching Difficulties, Mastitis and Exploding Boobs To A Beautiful Extended Breastfeeding Relationship

To mark the end of world breastfeeding week, I am taking a look back at my breastfeeding journey. Here is my story…

I was very determined to breastfeed but our journey got off to a rough start after my c-section. (You can read my birth story here). I found it really difficult to begin with; I couldn’t get the latch right, she was unsettled and fidgety, and I was recovering from the birth. She was fractious and had to have blood tests to check her sugar levels. I was warned she would have to be topped up with formula if things didn’t improve, which left me feeling stressed and upset. I felt as a new mum that my very first choices as a parent were being undermined. If I remember rightly, during my two day stay in hospital I was told several times that the lactation consultant would see me but I don’t recall they did.

Once home, we continued to have lots of problems with latching on. The midwife was bolshy and grabbed at my breast heavy handedly, trying to get her to latch. I felt… well maybe violated is too strong a word… but uncomfortable would be an understatement. It didn’t help. I was ridiculously sore everytime I fed her and so I was recommended nipple shields. I think they may have been helpful and necessary in our case but they also interferred with the natural dynamics of breastfeeding and were fiddly.

She was also jaundiced so we were advised by the midwife that we had to feed every 2 hours around the clock, which meant we weren’t feeding on demand and she got into bad habits of having little and often, and waking frequently. I got mastitis twice, plus we rushed to hospital with an ‘exploding’ boob! (This is not as bad as it sounds; it was just a burst blood vessel. But when my daughter looked up at me with a mouthful of blood that I thought was hers, it gave me a fright that’s for sure!) All in all, our breastfeeding relationship was off to a pretty rocky start!

breastfeeding, breastfed, world breastfeeding week, natural parenting, breastfeeding story, attachment parenting, difficulties with breastfeeding, baby latching on, breastfeeding journey, extended breastfeeding, parenting, family, babies

I don’t think things really clicked and got easier until after 4 months, which felt like forever at the time! By then, I was also incredibly self conscious about breastfeeding in public because I was finding it so tough to get it right even in the privacy of my own home. My answer to this was to express bottles to use whenever I went out anywhere. This was a good temporary solution for me as it meant I felt confident going out and socialising and I think if I hadn’t have done that I probably would have been more likely to just give up breastfeeding completely, but it probably did prolong the issues in the longer run. 

I was close to giving up many times but it did finally get easier. I was glad I perservered, as I eventually got to experience how natural and easy it can be. Looking back, that difficult time seemed such a distant memory and I could see that those few months were such a short period in the scheme of things.

I ended up extended breastfeeding full term. I would call it self-weaning but in reality it wasn’t because my milk dried up after several years. She easily accepted it though so I guess she was ready, even though it technically wasn’t her choice. 

The bottom line is I did what I felt best at the time, and right for our family. And that is exactly what I think others should do too, regardless of what decision that is.

What Does Family Mean To You? #FamilyMadeSimple 

What does family mean to you? The truth is, family means different things to everyone. Long gone are the days of 2.4 children as standard. I look around me at friends and aquaintences, and I see a wonderfully diverse range of family units that include single parents of both genders, same sex couples, multicultural families, married and unmarried partners, and blended families. In addition to the childless couples, family sizes range from one child to half a dozen or more. Some families live in close proximity, whilst other (still close knit) families are geographical far apart. Some are related by blood, others aren’t. There is no standard; every family is beautifully unique in one way or another.

For us, whilst I wouldn’t consider my own family unit particularly diverse, we do have an only child, with no plans to extend our family; it feels complete already. Our family lifestyle is somewhat different to most too, in that we home educate Squiggle rather than taking the traditional schooling route. I guess that shows how modern family life can differ in other ways too!

The following infographic What Makes A Family? has been produced by Slater and Gordon Family Lawyers and has some interesting stats and information about modern families.

#FamilyMadeSimple, Slater and Gorden, family law, modern family life, general life, parenting, lifestyle

What does family mean to you? 

I asked some fellow bloggers this question. Some came up with lovely, sentimental and insightful answers…

Family means Christmas Day, Sunday lunches and the only kind of hugs that make you feel better.Planes, Trains and Meltdowns

Family means those who you can rely on and who support you and make you happy! Family is not just blood. The Smallest of Things

Love, support and understanding.The Incidental Parent

Family means everything to me. My Mother doesn’t do anything with me, and my kids and I think that’s one big reason to why I keep the rest of my family close. They are the ones I can go to if I need a chat and we’re always there for each other.Life As Mum

Being together through thick and thin. Being happy to be just spending time with family, whether you are on a fun day out or relaxing at home.Dillydrops

To me, my close family are the people who know me better than anyone else, who I can completely be myself around, and who love me without judgment. And vice versa.Five Little Stars

Someone to support you through the tough times and celebrate the small victories!Two Hearts One Roof

Family means to me being around people who want to spend time with me and will be there with me no matter what. Always have my back and stand up for me.The Mum Diaries 

Whilst others had a more witty, lighthearted response…

People to argue with that are available on tap.The Money Shed

But Beth really sums it up perfectly…

Quite simply – Everything ❤️ ~ Twinderelmo

So, what do you think makes a family? Tell me in comments and/ or join in the discussion on social media using the hashtag #FamilyMadeSimple

*Disclosure: This post is written in collaboration with Slater and Gordon Family Lawyers.

My Pregnancy Care Story: The Highs and Lows

Good patient care throughout pregnancy, birth and post-natal is essential; it affects our body’s ability to heal from pregnancy and birth. Experiencing poor medical care or negligence during this time can not only lead to injury but also contribute to developing mental health issues such as postnatal depression or anxiety, which could potentially affect future decisions. It could also make it more difficult to care for our child (and any older siblings too), delay recovery or impact on enjoyment of life.

Yet did you know that, despite extensive guidelines in the UK about how pregnancy and birth should be handled by professionals, 25% of women felt that they were not always involved in decisions about their care? (CQC Maternity survey). Furthermore, there is limited government guidance on post-natal care for mothers, and Mumsnet aftercare, not afterthought survey reveals worrying experiences in some cases. For example, 45% could not access required pain relief, 61% lacked food when needed and 21% had no access to water, plus 19% did not have access to washing facilities.

On this note www.yourlegalfriend.com wants to help raise awareness of what to expect from healthcare professionals, and what to question, in order to empower new parents to know their rights as a patient during pregnancy. They have done some research into women’s experiences of pregnancy and birth on the NHS, and have pulled together some interesting statistics on how some women were treated during their pregnancy and labour. You can find further details on their blog.

maternity, pregnancy, birth, postnatal, postpartum, medical care, newborn, baby, new mums, parenting, Your Legal Friend, Living Life Our Way

My own maternity care had its ups and downs. I had a fairly smooth pregnancy but there was a small bump in the road when, during my 20 week scan, I was told that my baby had a severe cleft lip. We were referred to a consultant but it turned out to be a false alarm. I understand mistakes happen but I did feel that it was not dealt with very well, and it left me feeling quite nervous for the rest of my pregnancy. 

The birth itself was somewhat traumatic; my plan was to have a natural water birth in a midwife-led unit, but I wound up having an emergency c-section instead. I’ll try to keep a long story (fairly!) short but basically my waters broke at home, before I had even noticed any real contractions, and there was very clearly meconium. So I headed straight to hospital and was sent up to the labour ward to (reluctantly) be hooked up to monitors. I was not allowed to eat during this time as they were already preparing for the likelihood of me going into theatre sooner or later, which made me feel impatient, stressed and miserable to be honest because I was really hungry!

However, the midwives and consultant respected my preference to give birth naturally if possible, but I was induced to speed things along. My contractions then started coming fast and strong very suddenly and at this point it became more obvious that my baby was in distress. They waited as long as possible but I failed to dilate at all (I was not even at 1cm!) so it was agreed I would most likely be needing to head to theatre sooner rather than later. I was being closely monitored and waiting for an available anaesthetist, but then a crash c-section happened so they were rushed in ahead of me. By the time the team were available again, I was fast heading towards a crash situation too.

It all happened so quickly I honestly cannot remember how much ‘choice’ I was given at this time, but I did feel like I was kept informed and I fully understood that it was just a difficult situation that had limited options. I was wheeled to theatre so hurriedly though that they almost forgot that they hadn’t given me an epidural! It wasn’t an issue as such, it just meant that I had to have a spinal block instead, but I did panic for a moment at their ‘oversight’! I remember my partner being sent off to put on scrubs and me screaming that they could not start until he was in the room. Then I recall him worrying that my heart dropped so low, but everything was abit of a blur after that.

One negative thing that did stand out for me happened straight afterwards, once I had been stitched up and was ready to leave theatre. The spinal block had meant that I lost the use of feeling in my arms and upper body too; this is apparently not usual. However, when I tried to tell the midwives this they dismissed me. I then got worried that they placed my baby in my arms to head to the recovery suite but I really couldn’t feel her, let alone safely hold her, so I asked for my partner to take her instead under the circumstances. But the midwives gave each other a ‘look’ as if they didn’t believe me, which understandably made me feel stressed about the total physical numbness, as well as helpless and guilty about something that in reality was entirely beyond my control and not my fault.

However, there were some positives too; it was obvious that they were trying to salvage any scrap of my birth plan that they could, which really helped me to cope better and it made it feel all abit less out of my control. For example, they played my CD in theatre and asked her dad if he wanted to cut the chord, as I had requested. Little things like that made all of the difference; it helped me to feel respected and valued. The simple fact is that things don’t always go to plan; it is what it is.

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My hospital postpartum care was a mixed bag of contradicting advice and unsympathetic midwives with some who were absolute gems. I regained feeling after several hours but my mobility was still limited from the op and also from a drip in my elbow. (It got pulled from my hand several times until there were no other veins left!) However, I had drink and food available, plus washing facilities and pain relief so that ticked most of the boxes. My daughter was also extremely fractious throughout our 48 hour postpartum stay and had to have blood tests, which made things more challenging than they might have otherwise been. But to be honest I think she just needed a more comfortable environment – she just wanted to get home as much as I did! We both just couldn’t wait to be discharged!

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When it comes to pregnancy care there are a few points to remember:

  • Pregnant women have the same rights as everyone else when it comes to making decisions about their body. 
  • Genuine and informed consent must be given for medical treatments (unless you are unconscious or otherwise unable to). You should be told the risks, and should not be bullied or pressurised into decisions. 
  • Your birth partner can be a great advocate, so make sure they understand your birth plan and rights. 
  • A final point I would add is that I asked for a de-brief with my midwife and a copy of my maternity notes, but this did not happen. I think that is a massive shame as it would have really helped me to process everything better. I really recommend that mums request this if they think it would be helpful and please definitely do pursue it if you get fobbed off at first or forgotten. I wish I had! 

    How was your pregnancy care? Share your story in comments!

    *Disclosure: This post was written in collaboration with Your Legal Friend.

    My & Me Jewellery – Turning Children’s Artwork into Beautiful Silver Charms 

    My&Me Jewellery turns children’s artwork into beautiful items of silver jewellery to treasure forever. Founder, Maxine, got her inspiration from the creative doodles of her 6 year old daughter, after she came across a page of the young artist’s artwork in her jewellery sketchbook one day. Much to her little girl’s delight, she decided to make one into a pendant; and it got such a great response that the concept of My&Me Jewellery was born. 

    MyandMe Jewellery, jewellery, keepsake, silver, art, gift ideas, parents
    Squiggle’s seal character drawing made into a beautiful silver heart pendant.

    Maxine works from a small studio in South Harrow. She also teaches classes and will soon be running workshops for parents to make their very own My&Me Jewellery with BaB courses. This practical workshop will be organised with the attendees convenience in mind; parents can bring babies, toddlers and home ed kids along with them and they will be entertained in the same room while parents can enjoy the workshop without the issue of childcare. Brilliant thinking! 

    The range includes shaped silver charm pendants priced from £49 for a single charm to £124 for a pendant with four charms. Or opt for a disc shaped or heart shaped engraved single charm bracelet or necklace (£55). These lovely items of jewellery would make a fabulous gift or a wonderful treat for yourself!

    You can find them over on facebook and instagram.

    ***Giveaway now closed***

    Competition closed 12th May 2017. 

    How Do You Entertain Your Children? 

    As a home educator, I spend alot of time with my daughter. We play, talk, research and do activities together, or go to classes, out on adventures and meet up with friends. Aside from the usual parenting duties, I view my role mainly as learning facilitator and to support her development in all areas. However, for the most part, I don’t see it as my job to entertain her per se. But of course there are times when I do need to keep her entertained for one reason or another, or rather help her to entertain herself! 

    So how do parents choose to do this? Do you reach for a tablet, grab a book or get out board games? Or maybe you have a different approach? Rattan Direct are conducting a survey to find out more about how parents entertain their children. (Click here to complete the survey) 

    activities at home, family fun, parenting, Rattan Direct, survey

    The survey asks questions such as which room in the house do your children spend the most and least amount of time; do they tend to hide out in their bedroom or do you all socialise in the living room together? Or perhaps they are most likely to be outside in the garden rather than in any room at all! 

    What do you prefer to use as entertainment at home for your children; books, board games, gaming or TV? How about on car journeys? Do you struggle to entertain your children or not? And what are your thoughts on technology; is it a good way to entertain your children, do you think it is educational and do you think it affects their sleep?

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    Personally I think technology can be educational and I think whether or not it affects sleep depends on the individual child. I do not personally use it as entertainment for Squiggle but that is down to our personal preferences and mainly due to her needs too. 

    We are most often in the living room or the garden. She often grabs a book or magazine to look at, or chooses to do some drawing or writing as an independent activity if I am busy for a few minutes, whereas games tend to be something that we play together. If we are going on a journey, she takes some toys to play with in the car and listens to music.

    activities at home, family fun, parenting, Rattan Direct, survey

    The final questions ask about furniture; for example, what do you look for in new furniture now that you have children? For us, there are alot of factors to consider but cost is important and durable is an absolute must! 

    I would love to hear your thoughts on this survey, leave your comments below!

    *This is a sponsored post in collaboration with Rattan Direct.