Could You Conserve More Water At Home?

There are lots of regions around the world that constantly suffer from droughts and a severe lack of water. Even though most of this is all because of the hot climates in which these regions are, some water shortage is still down to bad management and use of the world’s resources. In fact, even we can help these struggling areas by trying to limit the amount of water use in our own homes. Not only will it help those who are a lot less fortunate than us, but conserving water also gives you a chance to cut down your monthly water bill, which can save you money off your utilities.

So, ready to try and save a bit more water? Here are some things that you can try…

Could You Conserve More Water At Home? Background image of flowing water from pipe

Fix All Your Leaks

If you have some leaks in your pipes, you should get these checked out by a plumber. Whether you need to get your toilet pipes looked at, or you need to call someone to take care of some drain repair outside, getting all of these pesky leaks looked at will help you conserve more water. It makes sense if you think about it – you won’t be losing quite as much of the blue stuff once the plumbing is taken care of and it all stays in your pipes rather than dripping out of them!

Take Shorter Showers & Get A Bucket

Showers conserve a lot more water than taking a bath, so it’s always a better idea to jump in the shower rather than taking a soak. But that doesn’t mean that water is safe in the shower! Try to cut down your shower time to under 5 minutes.

Also, most of us run the shower for a while, while we wait for the water to heat up to the right temperature. Sound familiar? Well, that will be wasting a lot of water – as it heats up, it will just be going straight down the drain. To put a stop to this, you need to collect all of this wasted water in a bucket. Then, once the shower is hot enough, you can move the full bucket to one side. All of this collected water can be used out on the garden, or even to flush your toilet!

Don’t Leave Taps Running So Much

Something else that I’m sure we are all guilty of is leaving the tap running too much. For instance, do you leave the tap on while you are brushing your teeth? If so, that’s not good for the environment as it is wasting quite a lot of water. Instead, turn it off while you brush. You can then turn it on again when you need to rinse your toothbrush.

Use Your Washing Machine Wisely

Clothes do not need to be washed as often as people think they do! Don’t throw every item of your clothes into the washing machine after every use; underwear yes, those outer layers no! Try to make sure you actually have a full load of necessary washing to do before you switch the machine on. And use the eco cycle if you have one!

What are your top tips for saving energy at home? Let me know in comments!

*Disclosure: This is a collaborative post.

Top Tips For A Plastic-Free Picnic

As I mentioned in my previous post, one of the launch day events for Plastic-Free St Albans is a Plastic-Free Picnic at Highfield Park. This is also an awesome way to celebrate Earth Day too. So whether you are planning a picnic for this reason, or having one on any other day, here are my top tips for a plastic-free picnic…

Top Tips For A Plastic-Free Picnic

Shopping

Firstly, choose items that are sold loose or in recyclable packaging. Avoid plastic packaging as much as you can! It is hard to do, which is why there are several campaigns focused on holding shops and supermarkets more accountable for this too. If you are feeling abit rebellious, you could unpackage everything after you pay, before you leave and give the rubbish back to them… maybe it will help them to take the hint!

Better yet, head on down to your local eco store, if you have one, with your refill jars and avoid the supermarkets with all their unnecessary packaging full stop!

(Oh, and wherever you shop, don’t forget to take your reusable bags, obviously….)

Plastic Free St Albans eco friendly reusable bag organic cotton sustainable bag

Packing Your Picnic

Transporting

Use an old style wicker basket to carry your picnic! Or choose from one of the many reusable bag options available. This one is easy; just don’t use a plastic bag! Moving on…

Containers

Tuppaware containers are ok as they aren’t single- use plastic. However, there are even better alternatives! Stainless steel containers are more environmentally- friendly and will most likely last you longer too.

Keeping it Fresh

Rather than cling film, use sandwich bags or reusable wax wraps. These keep food fresh very effectively and are much kinder to the environment.

Reusable sandwich bag

Plates, Bowls and Cutlery

Taking your own cutlery that you use at home is a good choice. You don’t actually need different cutlery just because you are eating outdoors! But if you do prefer to use something else, invest in a reusable bamboo cutlery set if possible.

For disposable cutlery options, as well as bowls and plates too, choose eco- friendly items such as from The Blue Speck. They are 100% biodegradable and sourced directly from plants.

Drinks

Take a flask along with a reusable cup for hot drinks. For cold drinks, take along a reusable drinks bottle. If you need a straw, invest in a reusable one made from metal or bamboo, or buy disposable alternatives to plastic, such as paper straws.

Reusable eco friendly cup

Other Useful Info

Low Tox Box also has a fab zero waste starter kit. It contains several reusable bags, spork, cup and straw for £30 plus P&P. They also plant a tree for every box sold and send a certificate too.

Enjoy your plastic- free picnic!

Click here for more zero waste tips

Sustainable St Albans Week 2018 and Launch of Plastic Free St Albans!

There are only a few days to go now until Sustainable St Albans Week 2018, so I want to share with you some of the fab things that will be going on! If you are local, then pop along to some of the events to learn more about eco living and show your support. And if you aren’t local, maybe these ideas will inspire you to host your own event in your local town!

The week will be kicking off with an afternoon of talks to launch the event, as well as over a dozen activities on just the first day alone. Over the course of the week there is a massive range of fun, educational and inspiring activities for all ages.

Sustainable St Albans Week 2018 logo

Some of the highlights include the grand opening of our first ‘Little Free Library’ – where you can take a book and donate another, several guided walks and cycle rides, organised wildlife watch, vegan cooking demo and tasting (yum!), plenty of talks and workshops on various topics, eco tours, growing activities, seed swaps, clothes swaps, litter picks, poetry recitals and film screenings. The list goes on and on…! It is a jam packed week full of brilliant options to choose from.

Children can also meet Munch the recycling lorry and discover more about recycling, do creative activities using old items, take part in interactive storytelling, attend woodcraft taster sessions, and swap books, amongst other things. Lots of the other activities are very family- friendly and suitable for all ages too of course!

For the full event schedule visit the Sustainable St Albans website and download the booklet.

There is also a one day Know- How Festival, which sounds brilliant! I thought this was worth a specific mention as it has so much going on for the whole family. Here is further information…

Know How festival flyer - part of Sustainable St Albans Week 2018

As part of Sustainable St Abans Week, on Sunday 22nd April, which very aptly is also Earth Day, marks the official launch of Plastic Free St Albans. I am so excited about this, so let me tell you more about it!

Plastic Free St Albans is inspired by Surfers Against Sewage – an environmental charity who are leading a national campaign called Plastic Free Coastlines, to encourage communities to drastically reduce single use plastics – and is an alliance of several local activists. It was founded by Emma Tyers, who previously ran the hugely successful St Albans Refuse the Straw campaign and also has members from our fantastic local groups, Sustainable St Albans and St Albans Friends of the Earth, too. What a team! The group aims to hopefully achieve S.A.S Plastic Free status eventually.

Plastic Free St Albans logo

The main goal is to work with local businesses, schools, and other organisations to remove, as far as possible, plastic straws and stirrers, water bottles and balloons from St Albans. These particular items are being targetted because they are so rarely recycled, and therefore form such a large part of our plastic waste and litter.

They are also working on St Albans Refill scheme, which asks businesses to provide free water bottle refills to anyone who asks, free of charge. Look out for other upcoming projects in future too!

Last but not least, check out their excellent interactive map of all things plastic free, so you can see how the campaign is developing and, more importantly, know where to head to avoid the plastic! Awesome initiative, looking forward to seeing the map grow!

You can also read more about Plastic Free St Albans in this Herts Ad article.

To launch this fantastic new campaign, there will be a plastic-free picnic at Highfield park on Sunday afternoon, followed by a screening of A Plastic Ocean in the evening, along with a panel of guest speakers, hosted at the beautiful Odyssey cinema. There are only a few tickets left, so grab yours now!

Enjoy what promises to be an inspirational and exciting week!

Handmade recycled silver labradorite stone ring image and giveaway wording

GIVEAWAY!!!

To help celebrate and support both Sustainable St Albans Week and Plastic Free St Albans, the lovely Sally from Leonard of London has offered us a stunning piece of jewellery to giveaway to one lucky campaign supporter! This gorgeous handmade ring is made from recycled sterling silver and has a beautiful labradorite stone.

The ring will be resized for the winner as per the measurements given before sending it to them.

Check out Leonard of London on facebook for more of her work.

Handmade recycled silver labradorite stone ring

The giveaway ends on 21st May 2018 and is open to UK residents only. Enter via rafflecopter below. Other T&Cs apply.

a Rafflecopter giveaway

Good luck!

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle: Guest Post by Veronica – My Parenting Journey

Families often live wasteful lives, but it doesn’t have to stay that way. Living an eco-friendly lifestyle with children can seem like a daunting task. Little humans can create a lot of waste, but there are plenty of ways kids can contribute to an eco-friendly lifestyle. Now is the time to change your habits and set better habits for your growing kids.

Child outdoors exploring nature

Can Families “Go Green”?
A common assumption is that families can’t go green because children tend to produce a lot of waste. The amount of waste children generate depends entirely on the lifestyle you live.

The Environmental Protection Agency states that an average American family generates 4.4 pounds of garbage a day. That means each week your family puts out about 29 pounds of trash. Seems crazy, right? There are ways to reduce that output. Having kids doesn’t have to be wasteful!

● Use cloth diapers
● Try an eco-friendly laundry detergent
● Breastfeed
● Save clothes for other children
● Shop used sales
● Use stainless steel or glass bottles

Talk With Your Kids
Before you introduce an eco-friendly lifestyle to your kids, it is important to sit down and have a chat with your kids. Discuss with them why you want to make this change! Show them ways you may already be going green at home or school. Do their schools or classrooms recycle?

During your talk, encourage your kids to think of ways you can go green together as a family. Kids are creative and inventive, so give them this time to shine. Start with their ideas first to encourage them to keep going!

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle title with image of two children

7 Ways Kids Can Contribute to an Eco-Friendly Lifestyle

1.Start a Garden
Our family, kids included, gardens and grows a large portion of our food. You don’t need a large garden; growing any of your food is a step in the right direction. Gardening gets everyone outside, soaking in vitamin D, and it brings the food cycle to you! Kids make fantastic gardeners with a little direction.

2. Work a Compost
If you are going to garden, composting makes sense. Composting creates a source of free nutrients for your garden while eliminating your waste.

Your kids can collect items each day for the compost, such as the eggshells from breakfast and veggie scraps from dinner prep. Kids can also stir the compost and add in grass clippings or shredded leaves!

3. Sort Recycling
Reducing the amount of waste you generate as a family reduces your carbon footprint. All should do recycling. Create a recycling bin system and encourage your children to sort the waste throughout the day. They can rinse out milk jugs or put the newspaper into the right bin. Later, take your children to drop off the recycling and see if you can visit a recycling center!

4. Turn Off Lights
Make it a game to see who can turn off the most lights each day. Reducing your electricity usage saves your money and contributes to a green lifestyle. Children are sponges, and they adopt whatever lifestyle you encourage in them. Teach them to turn off the water as they brush their teeth and more!

Another idea is to have family nights when you turn off all electronics. Unplug the TV and spend time together reading or playing board games. If it is nice, head outside for a hike or a game of soccer. You are reducing your energy output while spending time together.

5. Bike Together
Cars are massive producers of pollution. Biking to places may not be easy depending on where you live. If you live in a city, biking could be a great opportunity for your kids to get exercise and to reduce pollution. Walking or riding bikes are great alternatives! If you have a baby, you can get a seat to put on your bicycle. Families with toddlers can attach a pull-behind seat!

6. Make Reusable Bags Together
Kids love to craft, so why not make a craft that has a purpose? Reusable bags are a staple for green families. You might end up with a small collection everywhere. You can find easy tutorials to make bags from t-shirts or old pillowcases. Be creative! It is also a great opportunity to teach your kids to use up what they have rather than going to purchase new.

7. Make Homemade Cleaners
Another easy task for your kids is to get them involved with making homemade cleaners! Working with vinegar, baking soda, and more is quite safe for your kids. Older kids can learn about the toxicity of harsh chemicals. Show them how to clean with simple ingredients. It is best for you to add essential oils if you use them rather than the little kids!
Living an eco-friendly lifestyle takes more than just one person in a family. It has to be a family effort. Teach your kids the importance of treating the earth with kindness and show them simple ways to do so. You are instilling values that will last a lifetime.

Image of two young children exploring a pond

About the Author
Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Chief Editor of My Parenting Journey.

Living Greener In Your House

Living a little greener throughout our lives is something we think is hard to achieve. Companies like to croon all the time about how energy efficient they are, and yet when you have all that money behind you it seems so easy to keep that up! However, a huge lifestyle change doesn’t have to be in swing here, and some simple changes are just as effective as taking to a cabin in the woods. We already know a child friendly home with a bit of flair is possible, but what about living as green as possible whilst still being comfortable?

A vase of flowers on a wooden table in a large bright room.

Check Your Appliances

Checking your appliances means going around your house in the last five minutes at the end of the day and making sure everything is turned off and unplugged. It’s something simple and yet so effective, and you’re not going to be donating valuable hours to it. You see, even when something is plugged in and switched off, there’s a very good chance it’s still using power, considering how popular the standby function is these days.

At the same time, make sure everything you use has a good energy rating. When something is in the A band for electrical use, you’re not going to be wasting any energy simply as a byproduct of chilling your food in the fridge for example. And that also ends up saving you some pennies, which all add up at the end of the month.

Start Recycling Everything

Of course, not every material out there is yet capable of being recycled. But recycling as much of your waste than ever before means you’re going to be doing a great bit for the planet.

Sort through your clutter! If something is using the space you need to live harmoniously, it’s definitely going to need passing on. Make some effort on reducing your carbon footprint; don’t throw away anything that could be avoided. Make sure any electronic waste you have laying around, either on the side tables or in the attic, are being disposed of or sold off. Those old laptops are never going to see the working world again anyway! Sometimes you can make some cash, sometimes you just have to part with an object responsibly.

Open Up Your Curtains

If you have curtains, make sure they’re open for as long as they can be during the day, and then close them at night. Keeping a room warm is a lot easier when you’re using the insulating material over the windows to full effect after all. You won’t have to turn on the heating so much when you’ve got your curtains on a tight schedule, and it just takes a bit of arm work to pull them open and closed when the time comes to it.

There’s a lot of little changes you can make to your daily routine to make sure your house is as green as possible. Try to incorporate these moves as soon as you can to save you time and money.

*This is a collaborative post.

Is Self-Sufficient Living Possible For You?

There has been a steep rise in environmental concerns and a deep uncertainty surrounding financial markets in recent years. Those who are recognising the difficulty in the financial markets are turning more and more to a life of self-sufficiency. The dream of being off the grid in a home that is free of a mortgage with solar panels to generate electricity and heat without being tied into contracts? That’s a big dream for a lot of people.

We used to live in a world where we made do and mended; people learned how to sew and cook and garden for themselves – these were not jobs that were outsourced to others. The conveniences of modern technology and consumerism have all but eradicated the want to learn how to mend something rather than throw things out and start again. Society is stuck in an endless cycle of spending money, getting into debt and an overall dissatisfaction with life. But it doesn’t have to be that way.

A photo of homegrown tomatoes growing.

Living a self-sufficient life can be busy, hard and labor intensive. However, the satisfaction you get from cutting down your expenses, changing your reliance on fossil fuels and even installing Cultivar greenhouses to grow your own produce is immense. It doesn’t matter whether you are already barefoot and farming or you’re living in a city tower block, you can take the right steps toward a life of independence and throw off the shackles of society.

Is Self-Sufficient Living Possible For You? Title on background image of bees.

One of the best and biggest investments that you could make toward a lifestyle that is independent is learning some DIY skills. The whole point of self-sufficiency is not relying on the professionals to repair your car, sew your clothes and grow your food. Learn how your home operates, from the pipes to the electrics. Learn with videos like this one how to rewire a plug and learn the basics of maintenance of your car. There are a lot of free classes you can take to learn how to fix things and use a thread and needle, and YouTube is a goldmine for things like that.

Gaining independence from your home includes generating your own resources, and that will mean learning how to grow your own food and collecting your own rainwater. This article can tell you the benefits of rainwater collection and what you can use it for. Having a wind turbine installed or adding solar panels to the roof gives you the chance to have the ultimate solution for moving off the grid. If the costs don’t allow for those things, checking out solar water heaters or even outside lights could really make a huge difference to the way that you live – and what you pay out on utility bills. You can make many home improvements to conserve energy, from covering the windows in a film to keep the heat in and installing skylights to bring in natural light. You can enhance your energy use by harnessing as much of the natural light and heat as possible.

i - robot plugged into wall.

The world is ruled by automation – everything that we do is now automated to be efficient and easier. While this is great in the business world and can make life a lot easier all around, opting for manual systems where you can is the best way to conserve energy. Turn off the Roomba and use the brushes and vacuum cleaner that you bought to clean the house. Utilise the clothesline in the backyard instead of using the dryer every day. Small changes like that – even ones that see you using a bowl and a wooden spoon instead of an electric whisk – can add up to the biggest savings. You don’t have to do much to change the way that you live, but the best change that you could make is to stop plugging in and start using a little elbow grease!

One of the biggest expenses – aside from a car and a mortgage – is healthcare and insurance. It would be stupid to cancel your health insurance altogether, but that doesn’t mean that you cannot take control of your health. Eating organically, reducing the use of toxic chemicals such as aerosols and bleaches and turning toward natural medicine solutions can make a difference to the spend on healthcare. You can use recipes like these to make your own household cleaners and you can start ditching the car and getting on your bike to improve your health. Taking the right steps to ensure you get a good workout in everyday can make a big difference to your overall health, which will save you money on what you spend in medicines and at the hospital.

Starting to learn how to grow your own food, and if you have the land, raise your own animals for slaughter can change the way you spend your cash on groceries. You get to know exactly where your food comes from, and you can learn to cook your own food from recipe books or classes. Growing and preparing the food that you have chosen to raise in your garden can save you cash but also save the number of trips to the doctor that you have each year. Home grown fruit, herbs and vegetables means no preservatives and no chemicals sprayed on them to get them to grow. Chickens could provide your family with eggs. A beehive supplies you honey and gives you the chance to have pollinators on site in a natural way.

A swarm of bees pollinators making honey

Being self-sufficient isn’t for everyone. We always become comfortable with consumerism and automation, and while that is okay to an extent, you do also have to look at the impact this has on your daily living and your budget. Take the time to shut things down and learn how to do it all for yourself. It’s not easy, it’s not light work, but it’s going to change the way you see the world. You can save a little piece of the world while you do it and you can feel good about that!

*This is a collaborative post.

4 Eco Garden Hacks That Will Have You Seeing Green

Saving the planet often revolves around the house, particularly the interior. Homeowners want to know how to recycle, reduce energy usage, and get on Mother Nature’s good side. Well, one way to show her you care is to take the fight outdoors. An average property has a garden, and it needs to be as green as the rest of the house. No, not just in colour but in practicality too! A garden may seem self-sufficient, but it needs lots of support if it is going to an eco-friendly haven. And you can provide plenty by reading the following tips. These are the four hacks to keep in mind…

4 Eco Garden Hacks That Will Have You Seeing Green title on faded background image

Attract Wildlife

One way to tell if the garden is environmentally-friendly is to check on the plants and flowers. Both produce oxygen and reduce the levels of CO2 in the air. So, with more in the vicinity, your home will suffer from less air pollution. It can be hard to keep plants alive, especially in the winter. However, the key, aside from shelter, is to attract wildlife. Everyone knows about bees and pollination yet forget about ladybirds and lacewings and the food chain. Pests like greenflies will eat vegetation, but predators eat pests and prevent the destruction of plants.

Plant Companions

The plot of soil in the backyard is a fantastic place to grow fruits and vegetables. And, this allows you to keep the shopping bill down as you don’t need to buy as much from the supermarket. Sadly, the UK isn’t a great place to grow food because of the weather. Even in the summer the rain and wind can be too strong for fragile seedlings. The answer is to plant companions to aid growth.Tall plants, for example, provide shade and protection from the elements. As long as they aren’t competitive, they won’t take away water or nutrients either.

Maintain Furniture

Every garden has a table and chairs combo, as well as a swing or a bench platform. These pieces are pretty and practical, particularly when BBQ season comes back around. Of course, caring for your garden furniture is essential because they are susceptible to breakage. Metal items are the worst because they rust in the rain, and the brown stuff can erode away at the steel. The only way to prevent this is to add a galvaniser and place a cover on the top. Softwood also needs protection in the form of a stain to stop rot and discolouring. Hardwood is durable thanks to natural oils.

Start A Compost Heap

Maintaining a green garden can be an expensive and inorganic procedure. After all, you need to buy everything from fertiliser to pesticides and mulch. Well, the truth is you don’t because a compost heap will take care of growth. All you have to do is break down the garden’s natural waste in a bin and add it to the soil. Not only is it cheap, but compost is twice as effective as regular fertilisers.

Bee pollinating flower

Whether you are looking to save money or the planet, there are plenty of options. What are your favourites?

*This is a collaborative post.

3 Questions That Make For a Better, Cleaner Wardrobe

We’ve all been there. You open the door to your closet and it’s a mess. Closets seem to always become the place we store everything we love and hate at the same time. They always have the top you can’t live without, while also containing some items you hope never see the light of day. Cleaning and organizing our wardrobes is a task that can always seem daunting, which is why it rarely gets done.

When we start to ask ourselves some tough questions about where our clothes come from and how they were made, the choices of what to keep and what to donate can be much easier than you think. Today I wanted to bring you some hard and fast rules you can use to get the job done. As a bonus, you’ll feel better about yourself and the environment as well.

Go through each piece of clothing you own and ask the following questions…

3 Questions That Make For a Better, Cleaner Wardrobe

Was it ethically made?

It’s easy to overlook the true cost of some of our clothing in regards to the physical labor that goes into making it. Unfortunately, with the rise in globalization came an increase in child labor and exploited adults in the fashion industry. Take a look into some of the brands you own and find out if they are using ethical labor to produce them. There are a lot of tools out there made specifically to help you research various brands and their manufacturing practices. If you find out something nasty about a brand, ditch their clothes! You’ll make some room and will no longer support their actions as a brand.

Is it made from sustainable material?

It’s no secret that the production of the clothes we love has a pretty big impact on the environment. Cotton alone  consumes 25% of the world’s insecticides and 10% of all the pesticides! Now more than ever it’s important to support brands that ensure their materials come from sustainable sources. Sustainable clothing materials include soy, hemp, bamboo, PET plastic, and organic cotton. Pact is a great example of an up-and-coming clothing brand that uses only organic cotton to help cut down on the use of chemicals in the environment. Bonus: they’re GOTS certified, which means their clothes are also ethically made.

If you are on the fence about keeping something, take a look at what the item is made out of. If you like it, and it’s made from natural, recycled or upcycled fibers – keep it. But if you’re not sure, and it’s not made from something sustainable, ditch it!

Does this piece bring me joy?

Sounds simple right? But how often do we ask ourselves that question about the clothes we wear? It won’t have a major impact on the environment or teach any unethical brands a lesson, but it will help you ensure that every time you open your closet, you’ll come away with something that makes you feel great. This method of organization was pioneered by Marie Kondo with her now famous “KonMari” method of organizing. This way of thinking teaches us to cherish the things that matter, and get rid of the things in our lives that don’t. If you tackle your closet in this way, you’ll be amazed by the impact it can have on your well-being.

Eco fashion, ethical clothing, sustainable fashion clothing. Lady wearing a comfy jumper.

I hope these questions help you get your closet organized. I think the ethical and environmental impact of our clothing should play a huge role when deciding what to keep, and what to purchase for that matter. And of course, never settle for anything that doesn’t make you happy!

*This is a guest post.

Eco- Friendly Periods: What’s So Amazing About Menstrual Cups? A Guest Post by Jackie Bolen

Here’s something that I have some serious regret about…

Not knowing about menstrual cups until I was in my early 30’s. I’m not sure how I didn’t figure it out until then. Maybe I wasn’t hanging around the eco-friendly crowd, or maybe it was that menstrual cups weren’t so popular back then. Whatever it was, I’m happy that I did eventually hear about them from a friend of mine. I went out and immediately bought a Diva Cup, and have been using it ever since.

I do regret all those wasted year though. Imagine how much money I could have saved, and how much trash I could have not thrown out?

I’m going to share with you what’s so amazing about menstrual cups, and offer some advice if you’d like to make the switch yourself.

Eco- Friendly Periods: What's So Amazing About Mooncups? Image of 4 confident womens silhouettes against a sunset background.

More Money in the Bank at the End of the Month

I’m sure you know this already, but disposable pads and tampons are expensive! I know that I always feel a bit of sticker shock every single time I walk down that aisle at the drugstore. According to the Huffington Post, people spend an average of 13 pounds a month on feminine hygiene products. That’s a lot, especially considering that it’s an expense we incur every single month for around 40 years.

In the UK, tampons and sanitary towels are taxed at a rate of 5%. This has changed a few times during the last 40 years, but it’s currently at the lowest rate possible. It’s still too much.

Although menstrual cups cost around 20 pounds, they can last for years with proper care and cleaning. The best news is that you’ll recoup your costs in only a couple of months, when compared to disposable pads or tampons.

Less Waste Going to the Landfill

Estimates vary, but it’s thought that the average person uses between 11,000 and 16,000 tampons during their lifetime, resulting in 100-200 kg of waste from sanitary products. A portion of this waste is plastic which is not biodegradable. Although tampons and pads are not a big part of the larger waste problem, this is waste that can be avoided by making the switch to a menstrual cup.

Menstrual cups generally last for 5-10 years, so over a lifetime, a person will need only 4-8 of them. This is significantly less waste than thousands of pads and tampons. And there’s more good news—depending on where you live, menstrual cups can often be recycled.

Reduce your Exposure to Chemicals

Pads and tampons often contain trace amounts of pesticides and other harmful chemicals. Manufacturing companies aren’t exactly upfront about what’s in their products, and legislators have been slow to require this. Although there are no long-term studies about what effects these chemicals have, it’s thought that exposure to them might be linked to things as serious as cancer.

I hope that governments will pass legislation that requires companies to disclose what’s in pads or tampons, and/or companies will work to eliminate these harmful things. In the meantime, it makes sense to use a menstrual cup instead.

As long as you get a top-quality cup (avoid the cheap ones from China), it’s made from medical grade silicone that is safe to use inside your body. It will not leak chemicals into your bloodstream and you’ll be able to have a safer period experience.

No Risk of Toxic Shock Syndrome

To date, there has been one reported case of Toxic Shock Syndrome that resulted from using a menstrual cup. With tampons, there are thousands of cases every year. Menstrual cups are not without risks, but it seem that the risk of this very serious condition is far lower than when using tampons.

Ready to Make the Switch?

Are you ready to have a cheaper, safer, and more environmentally friendly period? Then it’s time to consider choosing menstrual cups instead of disposable pads or tampons.

If you live in the UK, an excellent place to start is the MoonCup. It’s a company based in Brighton that makes one of the most popular menstrual cups in the world. MoonCup has been around for years, and people that try the cup really seem to love it.

You can buy the MoonCup directly from the cup for around 20 pounds, and shipping is free in the UK. Check it out here: MoonCup’s Website.

Image of hand holding mooncup with box and bag also in photo. Photo by Dylan and Me.Image Credit: Dylan and Me

Author Bio

Jackie Bolen is a tree-hugging, friend of the Earth who can usually be found on top of a mountain, paddling the rivers, or drinking coffee around Vancouver, Canada. She hopes that one day, a menstrual cup will be found in the hands of every single menstruating person in the world. This has the potential to make it a much better place.

*This is a guest post.

Rainwater Harvesting: Advantages for Your Home and Garden

It need not be said that water is an essential resource for all of us. We can live without a day of electricity, and there are many undeveloped places in the world that make do without its convenience; but everyone in the world, regardless of where they are, needs water. It is a necessity to all life.

Some of us are privileged to have instant and convenient access to water anytime we want. But not all of us appreciate this privilege; in fact, a lot of us take it for granted. We think all the water that we have at our fingertips -literally – is unlimited. But it’s not. Already, certain parts of the world are experiencing drought, and if we remain heedless about how we consume our water supply, this drought will become a global problem.

It becomes crucial then that we find ways on how to save on our water usage. For one thing, we should fix leaks around the house, as leaks are one of the top causes of wastefulness in the home. You might think all those drips don’t amount to anything, but over time, they accumulate to a sizable quantity of water. How sizable? Approximately ten thousand gallons per year. So get in touch with a professional plumber and stop those leaks before they give you problems.

Another thing you can do is to upgrade the faucets and showerheads in your household to more modern and more efficient ones. For instance, when brushing your teeth, do you really need a faucet with a really strong, pressurized flow? You are much better off with a low-pressure flow for these activities.

Finally, the practice of harvesting rainwater can help to cut down your monthly water consumption as well as your bills. Rainwater harvesting is the habit of making use of one of nature’s free resources – rain – and harnessing it for our own various household uses. This practice can bring about several advantages for your home and garden…

Rainwater Harvesting: Advantages for Your Home and Garden title with image

It reduces the risks of soil erosion and flooding.

This sustainable habit can benefit the environment in a lot of ways. For one, it can help to prevent erosion around your property as well as reduce storm water runoff. It can also decrease incidences of flooding in your area. In incidents of a torrential downpour, there’s a lot of excess rainwater that doesn’t get soaked into the ground and only ends up flooding your area. It would be much better if you made use of this water instead.

It reduces your water bills.

Harvesting rainwater can also help you reduce your monthly water consumption. Imagine if you were to use rainwater for your various household needs and tasks like doing the laundry and washing your car. You would not need to consume that much water from your tap like you normally do. Ultimately, you get to save on your water bills each month.

It can give you a backup supply.

There may come a time when your water supply gets cut off due to various reasons, like when the water company is doing major repairs or when there is simply a drought in your area and your community needs to ration their water use. In these instances, the rainwater you harvested can serve as a useful and necessary backup supply.

It eases the demand for ground water.

Although the Earth is covered with water for about 71 percent of its surface, more than 96 percent of that water is ocean-based and thus is unusable. Disregarding inaccesible fresh water found in icecaps and glaciers, we thus only have access to 1 percent ground water. Consider the fact that entire Earth population relies on this 1 percent and you can realize the extreme demand that is continually put on our limited supply. Once we start harnessing the power of rain, we can greatly reduce the demand that our population exacts on ground water.

Rainwater can be used for a variety of purposes.

We use water in our household for a variety of purposes, such as doing the laundry, washing the dishes, bathing and showering, flushing the toilets, washing the car, watering our plants, among many. All these tasks require a large amount of water in total every single day. While rainwater is the softest kind of water there is, it is also versatile in that you can use it for all these different purposes. Because it has no chemicals, it is better for your hair and skin and your plants and it also requires lesser amounts of detergents when washing clothes and dishes.

Now that you know all about the advantages that rainwater harvesting can bring about for your home and garden, you might want to invest in quality containers that a reputable company like Rain Water Tanks provides. Just a little cost upfront will help you save a lot on your water consumption and bills in the future.

*Disclosure: This is a sponsored guest post.