Recycling: What Are The Issues?

Recycling is a vital part of protecting our environment. After refusing, reusing and reducing as much waste as we can, and passing on things we no longer need, fixing or repurposing stuff, everything else should be recycled as much as possible to prevent it ending up in landfill.

Recycling: What Are The Issues?

What can be recycled?

Plastic is one of the biggest challenges when it comes to recycling. Seareach carried out a poll recently of over 3,000 people aged over 18 asking them: “What frustrates you most about recycling?” The survey revealed that almost a quarter of people asked expressed confusion over what can and cannot be recycled. A whopping two thirds of the people surveyed suggested that consistent and easily understandable labelling is needed to combat this. A significant number of people (38%) also pointed out that technology could be put to good use, such as an app to scan barcodes for more recycling information.

Facilities

It also seems that recycling facilities vary across the country, so people in some areas find it more difficult to recycle items than others. Furthermore, there are concerns over whether local councils do actually recycle everything that goes in the recycling. The poll revealed that 65% felt councils need to be more transparent.

As quoted on Talking Retail, Stuart Jailer said: “A lot of people were concerned that even though we sort our packaging at home, once it gets to councils, we don’t know that it’s getting properly recycled. Instead, people worry that a lot of it is heading to landfills or being shipped abroad.”

Garbage. Overflowing bin. Pollution. Landfill

The study showed that a lot of people want to be able to recycle at their local supermarket, as well as having consistent and transparent recycling collections at home. Other ideas suggested included better options for residents of flats, whom often do not have sufficient recycling facilities in comparison to houses. Also, sheltered accommodation should have easily accessible recycling bins for the disabled and elderly. Deposit and refund schemes across the country would also be useful.

Manufacturers need to do more

The survey also showed that people feel there should be more onus on manufacturers, rather than just the consumer. 39% of respondents felt manufacturers use too much packaging. They also complained that many products still come in packaging that cannot be recycled. For example, manufacturers still use black plastic for food products which cannot be recycled despite complaints from consumers to stop. (British Plastics)

Change in materials

Consumers believe it is important that manufacturers stop using materials that cannot be easily recycled. Examples of this are foil/ plastic hybrids and plastic wrappers, as well as the black plastic mentioned above. It would also be beneficial if we improved recycling facilities so that more materials have a higher rate of recycling too.

Recycling symbol

Did you know? 

Here are some of my own recycling tips, that you might not already know:

• Silver foil can be scrunched up and put in recycling.

• Stretchy plastic, such as toilet roll wrappers, can be recycled in local supermarkets along with plastic bags.

• Multipack crisp packets (the outer foil/ plastic type packaging, not the individual bags) can be recycled at some supermarkets.

• Walkers have just announced a new partnership with TerraCycle UK to recycle all brands of crisp packets. You can send them direct to the company in an envelope or look out for recycling points coming soon.

What are your biggest issues with recycling? What are your top tips? Let me know in comments! 

*This is a collaborative post.

11 Essentials For A Natural First Aid Kit

When most people make the decision to live a healthier more natural life, they focus on their diets alone. However, if you truly want to live a more natural life you should include natural products for all your needs. In this article, we will take a look at a few simple things you need to build up a natural first aid kit. Consumer Advisors has more information related to all the natural health tips you need…

11 Essentials For A Natural First Aid Kit

Witch Hazel

Witch hazel has been used in traditional medicine for centuries. It is effective for reducing inflammation while also cutting through any oil that is present on your skin. Although witch hazel is most commonly used to treat acne, it is also effective for disinfecting wounds. Additionally, applying witch hazel to your cuts and scrapes will help them heal faster.

Coconut Oil

Most people use coconut oil for cooking, but did you know that it is an excellent addition to your natural first aid kit. Coconut oil has antibacterial properties while also being antiviral and antifungal. You can use coconut oil to address nail fungus, or to help you fade your scars.

Coconut oil

Arnica

This oil has been used for its medicinal benefits from the medieval times. It is a natural anti-inflammatory. This means that it is effective for relieving the pain from sprains or muscle pain. Just remember that arnica oil is most effective when applied topically to the skin.

Aloe Vera

The gel from the insides of the spiky succulent known as aloe vera is nature’s most effective remedy for burns. It’s very easy to cut an aloe vera leaf, if you have some nearby, when you need it and use the gel to soothe painful cuts, burns, and scrapes. However, buying a bottle of aloe vera gel from your nearest pharmacy also works!

Aloe vera

Calendula Extract

This natural remedy is especially effective for helping your body regenerate damaged tissue. Not only does calendula extract help your body to heal itself but it will also help to soothe and relieve injured skin. Use calendula extract on cuts and scrapes, to relieve minor burns or rashes that have become inflamed.

Ice Packs and Hot Water Bottles

Keeping a few ice packs in your freezer is a brilliant idea. Ice packs and hot water bottles are great for relieving pain and inflammation. Additionally, they are reusable and will help to reduce the amount of waste going into landfills.

Honey

Everyone should include a bottle of raw honey in their natural first aid kit. Honey helps to improve digestion, relieves nausea and can soothe a sore throat. Additionally, honey is nature’s antibiotic so if you feel a cold coming on one of the best things you can do for your immune system is to drink a glass of lemon water with a spoon of raw honey.

Honey

Turmeric

The active ingredient in turmeric is called Curcumin. This is a wonderful chemical compound that soothes inflammation, heals wounds and helps you recover from coughs and colds. If you notice any cuts or scrapes on your skin you can apply a paste of honey and turmeric to boost your skin’s ability to heal it.

Marshmallow Root

This root has been used in traditional medicine for centuries. Additionally, many modern supplements and medications contain marshmallow root as one of the active ingredients. There is good reason for this. Marshmallow root can be used to treat mouth ulcers, heartburn, coughs or indigestion.

Oatmeal

Oatmeal is far more than just a tasty breakfast food. Oatmeal can provide you with significant relief for skin irritation. Additionally, oatmeal can provide you with relief from anxiety, stress and insomnia. Try adding a cup of oatmeal to your bath water at night for a relaxing restorative bath.

Ginger

Ginger is one of the most effective remedies for combating nausea. Nausea can be crippling and if you feel sick, you need a remedy that works quickly. Drinking a mug of hot water that has had ginger steeping in it will help you to get rid of your nausea quickly.

Peppermint

Mint is a great natural remedy that provides you with a variety of benefits. Drinking a glass of peppermint water will help to relieve nausea, indigestion, gas and constipation.

Peppermint leaves

*This is a collaborative post.

Eco-Friendly Tiny House Styles: Guest Post by Rose Burke

There are many reasons people decide to join the tiny house community. Some are looking for an off the grid lifestyle while others want the freedom to travel with their house in tow. Without a doubt, the most common reason people opt for living in a tiny house is that they want to reduce their carbon footprint. Ultimately, occupying a small space forces you to be more eco-friendly, even if that wasn’t your original intention. If you’re interested in changing your lifestyle by reducing the number of resources you use each day, find inspiration in these eco-friendly tiny house styles…

Eco-Friendly Tiny House Styles text with tiny house in side of hill image

Solar Powered Tiny House

When a tiny house is built on wheels or in an isolated area, you can’t always get electricity by plugging into the power grid. This factor has inspired members of the tiny house community to come up with some incredibly unique eco-friendly options. One of the most popular electrical alternatives for tiny houses is solar power. While the initial setup can be expensive, they can significantly reduce your electric bill. Over time, they pay for themselves while providing your tiny house with electricity.

Solar powered tiny house

Wind Turbine Powered Tiny House

Since solar power can sometimes be unreliable, it’s essential to have a backup plan. For this reason, those who are designing an eco-friendly home will often use both wind and solar power. Wind turbines can provide your tiny house with electricity during storms and cloudy days when your solar panels might not be getting enough sunlight. Of course, there are more reliable backup options such as a generator for those who can’t go without electricity.

Wind turbine tiny house

Tiny House Natural Lighting

A tiny house with an open design plan offers natural light during the day, eliminating the need for powered lamps until the sun goes down. While some houses do this with wall-length windows, an outdoor porch can have the same effect. Allowing natural light into your tiny house will also give the illusion that it’s larger than it really is.

Natural light

Tiny House Bathrooms Using Composting Toilets

Composting toilets are ideal for the eco-friendly members of the tiny house community, as they’re waterless. While it’s possible to hook up a traditional toilet, that would require being hooked up to a sewage system. If you’re taking your tiny house on the road or want to save some water, then a composting toilet is definitely the best option. They’ve advanced to the point where they can feel no different than being in any other bathroom. Here are the composting toilet options:

• Split systems which secure the composting tank carrying the waste below the toilet and is considered separate from the unit.

• Self-contained systems which store waste in the pedestal of the toilet.

• Continuous systems which allow waste to run out into a compost pile continually.

• Batch systems which separate the waste, composting them at different times.

Bathroom

Tiny House Community Vegetable Gardens

When you’re living off the grid, you can’t just hop in your car and make a trip to the supermarket. The same goes for those who like to travel. For this reason, having a personal vegetable garden has become a popular trend in the tiny house community. Someone with a stationary home will have more room to build their garden, but that doesn’t mean those who keep their house on wheels can’t participate as well. Additionally, many tiny house dwellers who rent pieces of the same land will come together to build a community garden. This allows people to work for their food, but also to have the freedom to pack up their house and move on when they want.

Tiny house veg garden

 

Tiny House Built Out Of Recycled Materials

Since most tiny homes are made on a budget, it only makes sense that they would be created from recycled materials. While some tiny house builders use wood or sheet metal from old and demolished structures, others repurpose storage containers, train cars, school buses, or anything else they can get their hands on. And that’s just the exterior. The interior tends to be eco-friendly as well. Everything from the house’s insulation to the lighting fixtures are often made of recycled or repurposed materials. Even those without a creative bone in their body will find themselves working on a few DIY projects if it means staying on budget.

Recycled house

Summary

As you can see, when it comes to choosing a tiny house style that’s most suitable for your needs, there are a number of eco-friendly options to choose from. To what degree you decide to reduce your mark on the environment is ultimately up to you. By taking on a tiny lifestyle, you’re already taking a big step in the right direction!

*This is a guest post.

Maximising Space in Your Home

As autumn draws in, you might be thinking about how to make your home cosy for winter. Clutter, or general lack of space, can take away from that homely feeling and often prevents us from fully being able to relax. Finding ways to maximise space in your home, so that everything is organised and has its place, helps us to create an ideal environment for those winter lazy days…

Maximising Space in Your Home text with image of shelving in a small room

Storage

Wall to wall and/ or floor to ceiling shelves help to keep everything tidy so the rest of the room has more space. Storage can also be used to section off rooms and provide various areas within your home, creating useful spaces for different purposes.

Woman sat on chair reading. Wall to wall ceiling to floor bookcase behind her

Put things higher up

If possible, keep things off the floor. Try to put shelving above eye level to give a spacious feel to the room. Wall mount your TV too if possible. The more stuff on the floor, the more closed in and cluttered a room feels. Shelving and cupboards help to spread things out; display on shelves what you want to see and hide in cupboards what you don’t.

Wall mounted tv in a modern room with nature themed decor

Furniture

Fewer but well chosen pieces of furniture will maximise the space you have available. Small, low furniture gives the impression the room is larger.

On the otherhand, larger furniture can be multi-purpose so uses space effectively too. For example, opt for a day bed or bed with underneath storage.

Use Rooms Effectively

If you have a particularly large room, or open plan, you might want to consider making these rooms multi-purpose. For example, you could create a small office space in the corner of your kitchen. You can use storage to partition rooms too, as explained above.

Kitchen with a desk and chair in the corner. Multi-purpose use of space.

Outdoors

It is very useful to have some form of outdoor storage, to get some of your belongings out of the house completely. Sheds can be handy, depending on what you want to store. Garages also provide excellent storage, and/ or can be used as an extra working space as well. When trying to maximise space indoors, remember to think of your outdoor spaces too!

A solid shed for storage

Do you have any tips for maximising space in your home? I would love to read them in comments!

*This is a collaborative post.

Energy saving tips: Are solar panels right for my home?

On paper, the prospect of using solar panels – otherwise known as solar photovoltaic or solar PV panels – to meet your home’s energy needs looks very promising. Imagine always having a stream of free electricity on tap, with its availability affected only by the sun.

This is the ideal, anyway – but, in practice, not all of this would be borne out. There are various issues to consider if you are undecided about whether to opt for solar panels…

Energy saving tips: Are solar panels right for my home?

Do you have a suitable roof?

Thinking about whether or not to have solar panels fitted could essentially be pointless if your roof wouldn’t be suitable for them anyway. You should rule out solar panels for a north-facing roof, as it won’t get enough direct sunlight, warns the Energy Saving Trust.

Your roof also needs to be sufficiently strong to hold up PV panels,as they are heavy, Which? cautions. A roofing North East firm could strengthen your roof if you live in the local area.

Do you primarily aim to save carbon or money?

People tend to decide on solar panel installation due to the possibility of trimming the household’s greenhouse gas emissions or its financial expenditure on energy.

In your case, you need to decide which of the two is more important to you. Though you could yearly save as much as two tonnes of carbon, the financial savings are not always so clear-cut, as the installation would typically cost over £5,000 and so could take a disconcerting while to pay for itself.

The feed-in tariff is getting slowly reduced

In an attempt to somewhat make up for the initial financial blow of a solar PV installation, you could apply for the feed-in-tariff (FiT), a government scheme that pays you to make your own electricity.

However, in July 2018, the government revealed its intent to bar new applications to FiT from April 2019. You would only be exempt if you both commission your installation and get a complete MCS certificate issued prior to 31 March 2019; you could apply for FiT until 31 January 2020, Which? says.

Investigate whether you would need planning permission

The good news is that, for the majority of domestic solar panels, planning permission isn’t necessary – provided that these panels are below a particular size. However, we still urge you to get in touch with your council to learn for certain.

You would require planning permission if, for example, you want solar panels added to a listed building or a building either in a conservation area or on a World Heritage Site.

Solar panels

Are there other costs to consider?

Once a solar PV system is in place, you shouldn’t expect to have to spend a lot of time on maintaining it due to its relative simplicity and absence of moving parts. Still, within 25 years, you would have to replace the inverter at a cost of roughly £1,000 in many instances. There is evidence that you might even need to replace it much sooner than that.

*This is a collaborative post.

10 Ways to Naturally De-stress: Guest Post – Vanessa Bermudez

Stress is more dangerous than you may think. While stress comes in many different forms (and can even push you to do better in the workplace), it is one of the biggest threats to the healthy lifestyle you deserve to lead. The American Psychological Association states that those who face chronic stress in their daily lives are more at risk for cardiovascular diseases, arrhythmias, and even sudden death. When you start to feel a heavy weight on your shoulders, it may be time to step back, take a deep breath, and contemplate some natural ways to destress.

“Incorporating stress management activities into your daily routine, along with a healthy diet, will help your body heal much faster. Personally, I find this to be one of the most challenging aspects of good health. It’s easy to get caught up in your daily life and forget to take break. However, it is necessary if you want to experience true healing,” says Jen Broyles, certified Holistic Health and Nutrition Coach. If you’re feeling stressed and aren’t sure how to tackle it, consider these natural ways to find some peace of mind.

10 Ways to Naturally De-stress: Guest Post - Vanessa Bermudez

1. Take a yoga class
Yoga is an enriching, mindful practice that can help you manage the source of your anxieties. The physical poses, deep breathing, and meditation found in yoga promotes a sense of awareness of your mind, soul and body. This natural state of relaxation has the potential to relieve your mind of its stress and focus on the present moment. If you’re feeling overloaded, consider joining a local yoga class or practicing a new routine at home.

2. Make a cup of warm tea
Set the coffee aside and pick up a cup of warm tea instead. Studies have shown that your mom is right – tea really can lower your stress levels, in part to its chemical properties and benefits that tell your brain to take it easy. The study also notes, interestingly enough, that even the act of putting a kettle on the stove can reduce your stress.

3. Go on a quick stroll outside
One of the simplest, cost-effective ways to get a grip on your stress is by taking a walk outside. Walking can boost endorphins and reorganize brain neurons, allowing you to reconnect to the nature that surrounds you. With all the hustle and bustle in the digital age, it can be easy to forget what matters most, but taking a leisurely stroll around the park can remind you of the world’s natural beauty.

Woman walking along the beach

4. Take a salt bath
When you’re feeling the stress, consider an epsom salt bath. Stress reduces our body’s level of magnesium, so the magnesium in epsom salt does wonders when absorbed through the skin in a nice, warm bath. It promotes a peaceful sense of relaxation that can also help us focus better, sleep better, and feel more energized in the morning. The benefits of an epsom salt bath don’t stop at reducing your stress, but well into your daily life.

5. Visualize peaceful surroundings
The power of the mind is stronger than you think – even the National Institutes for Health “recognizes the power of guided imagery to elicit relaxation response,” according to the Huffington Post. You can practice visualization anywhere you are, at any time. Simply closing your eyes, taking deep breaths, and picturing peaceful surroundings (like a hot sandy beach in the Bahamas) can help lower your feelings of stress.

Woman meditating next to lake

6. Watch a good comedy
“Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain,” explains the Mayo Clinic. It costs nothing to laugh, but it means everything to your health! When faced with a great deal of stress, it may help to watch a comedy film – or crack a few jokes with a friend – to get some endorphins rushing.

7. Incorporate CBD oil into your routine
Cannabidiol, or CBD oil, is a natural anti-inflammatory, antioxidant and anti-pain remedy for many looking for alternative treatment. It’s known for its natural cannabis-derived properties that lets you enjoy all the relaxation from the plant, without the psychoactive THC. In other words, CBD oil helps you feel calm and collected without getting a high. “For many with a lifetime of experimenting with different products, CBD oil can be a new solution. We would encourage anyone trying something new to speak to a professional they trust,” says Marc Lewis, editor at Remedy Review.

8. Turn off your phone
No, seriously – turn off your phone! It can be difficult in today’s age, when the average workday extends far past 9 to 5, to turn away from the screen and call it a day. However, it’s more important than ever to disconnect from the screens before it starts to take a big toll on your stress. Consider turning off your electronics for an hour every day to feel your stress melt away.

A switched off mobile phone

9. Do some deep breathing
Your breathing can be a powerful tool when it comes to managing your own stress, so take advantage of it. Practicing some deep breathing techniques sends a message to your brain that allows for it to calm down and think about the bigger picture. There are a variety of different methods out there to try, but a personal favorite is the 4-7-8 Breathing Exercise recommended by Dr. Weil, M.D.

10. Write down what you’re thankful for
We have so much to be thankful for that it can be easy to forget. In order to manage your anxieties better, try making a list of everything you are appreciative for. This practice of mindfulness can help you feel more equipped to handle life’s next big obstacle by reminding yourself of what’s truly important: your health, happiness, and ability to lead a stress-free life.

Author Bio

Vanessa Bermudez - author bio photo

Vanessa Bermudez is a contributing writer for Remedy Review and is based in Brooklyn, New York. She is the co-founder and editor of Modern Girls, a collaborative digital space featured in Girl Gaze Project and Teen Vogue.

Eco- Friendly Options For Your Interiors

After recently finishing off decorating a room, it can sometimes feel like you could start over as it just isn’t looking how you imagined. But, constantly changing your home’s interior can not only be costly to your bank balance, it can also have a big environmental cost. Even when starting a new project from the ground up, there are a number of environmental considerations to make in each step.

Choosing interior design pieces that are environmentally friendly is definitely something that you should consider. Eco-chic is becoming a large part of many professional designers work and something they are beginning to actively promote. Of course, going eco-friendly doesn’t mean that you have to compromise on your design.

Reusing & Recycling

Book chair #reuse #upcycle

Before you make the decision to makeover your room with a great new design, you should take into consideration what is working already. Maybe you have a set of cabinets which are serving a purpose that couldn’t be replaced, so there is no need to remove them. Perhaps consider moving them to another place within the room. If you don’t like the colour, you can simple spruce them up with a few coats of paint to match your new interior colour scheme.

Another great idea is to switch around your curtains or drapes between rooms. If you have a set of curtains/drapes which will not match up with the new design, perhaps you can change them with another room in your house, rather than going out and purchasing a new pair. If you don’t have anything suitable in your own home, then why not see if you can swap with your friends?

Recycling Glass

Recycled glass table

With a number of suppliers coming up in the past few years offering recycled glass to be used in your home. A wide variety of design options are available for using glass within your home, with specialists even developing recycled glass into a source material used in wall tiles.

The tiles produced from this recycled glass give a great reflective sparkle and really catch the light in a unique way. This means that they are the perfect addition to any bathroom. These recycled glass products can also be used on your kitchen counters, lighting panels and even on your table top. If you are looking to use either a quartz or granite in your design, then you should consider replacing these with recycled glass, which makes for a smarter and more environmentally alternative.

Timber

When it comes to timber, you are best avoiding any furniture which uses hardwood (high density) within its construction. Hardwoods are mainly brought in from tropical rain forests, which are already being heavily depleted. There are a number of environmentally friendly options available in terms of wood furniture, so make sure you take a look around before deciding.

If you are wanting to go with a hardwood then you should make sure that you look out for the FSC (Forest Stewardship Council) mark. Eco furniture which is often made using reclaimed wood and saw dust, can often be a lot more stylish and fitting for a room than hardwood. So don’t go abandoning the idea straight away.

Other options to achieve a more wooden look whilst being environmentally friendly is to choose a real wood venetian blind for your window dressing. These blinds are made using wood from sustainable forests and have a very low impact on the environment throughout their production.

Hardwood floors

Eco-Chic Flooring

Choosing the right flooring for you interior can be challenging, especially when considering one that is made using a sustainable material. However, there are many suppliers who are seeing the demand for this style of flooring and the popularity it currently has. If you are looking for a floor that is hard wearing then bamboo is definitely a great choice! With bamboo having a high fiber rating than most hardwood flooring and being overall very strong.

As bamboo has a very short grow time which means that it can be harvested regularly unlike with hardwood. It has a great underfoot feeling and is a great natural material which can be recycled after it has been used. Another option would be to use interlocking eco floor tiles. These are made from hard wearing recycled material and look fantastic whether you use them in your kitchen or bathroom. With another benefit being that they give great thermal insulation.

Paint

VOC free paint logo

A number of paint products contain harmful chemicals, these are known as VOC (Volatile Organic Compounds). Therefore, it is important that you choose a paint which doesn’t contain these compounds (VOC Free), especially if you are painting your children’s bedrooms. Reusing your past paint trays are a better choice than going out and buying new ones. Of course, if you’re a first time buyer or have only just moved out of your parents home, you won’t have any old paint trays. Instead, you could select reusable paint trays, which are made using recycled cardboard.

*This is a collaborative post.

Zero Waste Week Round-Up

It was fantastic to see so many people taking part in Zero Waste Week, and there were so many inspiring, informative blogs to read! I have tried to include as many as possible, which is why it has taken me several days to write this post. No doubt I will have forgotten loads of other brilliant ones too, but here is a round-up of just some of my favourites…

Zero Waste Week Round-Up #zerowasteweek

Becster took part in my personal challenges I set. Yay, thank you for joining in! Read how she got on in the following posts:

Zero Waste Week (challenge 1)

Zero Waste Week – challenges 2 and 3

Zero Waste Week – challenges 4 and 5

See how The Real Meal Deal got on with their plastic-free day. They have also got posts about zero waste cleaning, make and mend Monday, the problem with plastics, and other fab posts!

Thoroughly Modern Grandma has lots of excellent posts, including how to achieve a zero waste party, tips for zero waste gardening, some of her favourite places to shop and her fave zero waste products, amongst other things.

Treading My Own Path has been plastic-free and living a zero waste lifestyle since 2012! She has tonnes of advice on her blog.

Emily at Grow Eat Gift wrote a post about 50 ways to go waste free for good, which has plenty of useful tips. She has also written other zero waste posts too, so do have a read through her lovely blog!

Inspire Create Educate has written about 7 ways you can ditch plastic. Also check out her post about reducing food waste too.

Pebble Mag has some interesting information and stats about plastic waste in their zero waste week article. Did you know 4 in 5 of us are now concerned about the amount of plastic we use? The message is certainly getting out there!

A Sustainable Life has plenty of tips for leading a sustainable(ish) lifestyle, including podcasts, free resources and a detailed e-guide.

No Serial Number are campaigning for plastic-free crafts, because they are concerned about the amount of plastics often currently used in crafts. Check them out!

The Mum Diaries wrote about 5 ways you can reduce your household waste.

Anna Pitt went a year without plastic waste. See how she got on!

Ethical Influencers shared their tips for zero waste week in an informative post.

Spot of Earth offers cleaning advice, tips for zero waste personal care, reviews an online zero waste shop and warns about greenwashing on the blog.

Gina at Gypsy Soul is one of my fave eco bloggers. She has handy make your own posts, such as toothpaste and reusable face wipes, and often writes about her eco product switches.

The EcoLogical has useful tips and advice too!

HuffPost also wrote about 5 ways you can get involved in zero waste week.

Sophie at A Considered Life wrote her advice for zero waste shopping.

And if that isn’t enough, you can also find the full list of Zero Waste Week Ambassadors here!

Zero Waste Week ambassador

Do you have a favourite zero waste post or top tip? Tell me in comments!

10K… Our Way! Raising Money for Young Minds

Young Minds is a fantastic charity that means alot to me personally; they work hard to provide information and support for children and adolescents with mental health concerns, as well as their families. They also campaign to improve mental health services for young people, which is currently lacking in many areas of the country. Their work is vital for the wellbeing of our young generations.

However, I have delayed posting about my Young Minds 10k charity ‘run’ (I use that term loosely!) despite signing up weeks ago, because I had absolutely no plan as to how I would actually complete it! I am not fit enough to run 10k (yet!) and as a full-time carer, it isn’t always easy to find time to go to the gym.

Given we spend alot of time outdoors anyway, it initially seemed logical that I should be doing this outside too. But the fact is, there is a big difference between everyday walking outdoors and wandering around exploring vs actually finding time to ‘train’ for a run. Plus I find it harder to run outside longer distances, due to different surfaces; I am guessing this is pretty typical.

But that is what I love so much about Young Minds 10k Your Way. There is no ‘should’ and no restrictions; it can be carried out anytime, anywhere. It makes it far more accessible for people like myself to participate. Plus there is no set schedule and no waiting around, no crowds and no pressure. You don’t even have to tell anyone where or when you will complete it beforehand, if you don’t want to. This makes it really inclusive and accessible for anyone to take part, regardless of any challenges and potential barriers, which I really admire; it is a brilliant concept! Just run the 10k and raise some funds for a worthy cause. No frills, no fuss. Simple.

Kind of…

I still need to actually cover the 10k distance somehow though! So I have decided doing it on a treadmill at home will be most achievable. Now, I don’t actually have a treadmill at home yet. But, erm, minor details…

I’ll make it to the moon if I have to crawl…”

By this point, a third of the way through September already, I have those lyrics above from Scar Tissue by Red Hot Chili Peppers playing on a loop in my head. Granted, I am not aiming for the moon, but the crawling part seems apt about now lol! I realise 10k really might not seem like much to a seasoned runner, but I am far from any such thing…

But I don’t care. Whether I run, walk or crawl, I will (attempt to) do this! I don’t mind if it takes me an hour, 3 hours or all day. I won’t be going for speed or checking my time. My aim is simply to complete it. Eventually! 😉 If you would like to sponsor me, I would really appreciate it. I have set my target at £500, so dig deep please! Thank you.

justgiving.com/fundraising/livinglifeourway

You can join me in taking part too – it’s not too late! Sign up here throughout September.

Wish me luck – I’m going to need it!

Did I Manage A Plastic-Free Birthday? #ZeroWasteWeek

So on Friday, for the final challenge of Zero Waste Week, I tried to manage a plastic- free day. Actually, I tried to manage a zero waste day! But how did I get on…

Did I Manage A Plastic-Free Birthday To End Zero Waste Week?

Day Out Struggles

We went to a local farm for a day out. We had a lovely time feeding the animals; of course this meant washing our hands afterwards for hygiene reasons! We had to use paper towels to dry our hands and Squiggle was the first to notice there were only landfill bins, no recycling. I guess this could be for sanitary purposes but it was still disappointing.

Potential solutions could have been to take our own cloth to dry our hands (I don’t know whether that could pose hygiene risks though, I suspect the farm might not allow it, if they saw us) or to take our paper towels home to recycle (same issue?) I am not really too convinced that we had much of an alternative in that scenario, unless we avoided feeding and stroking the animals, but depriving ourselves of such experiences is not really the idea! So sadly a few paper towels went to landfill.

Squiggle feeding goats at farm

My personal waste audit for the day:

Aluminium coke cans – recycled

Plastic container – reuse then recycle

Paper bag x 2 – recycled

Cardboard roll – recycled

Paper towels – landfill

Squiggle couldn’t go without her rice cakes, which come in packets, so that also created landfill.

Ok, so I didn’t manage an entirely zero waste, or even plastic-free, day. But I think I did pretty well! Now to find new and creative ways to tackle some more of those weak spots…

How did you get on with Zero Waste Week? What did you find most challenging? What is one thing you have improved on, thanks to these challenges? Let me know in comments!