Young Minds: #HelloYellow and I Did It… (10k) My Way!

Last month, I wrote about doing a 10k ‘virtual’ race for the charity Young Minds. I thought I should write a quick update post (it’s a little late, but anyway) to say that I completed it!

10k Your Way Young Minds Virtual Race

I took it slow, due to my current fitness levels and a lack of sleep (thanks for that, Squiggle!) but I did walk/ run/ walk for the majority of it, so I did still put the effort in! I did most of it on my own, Squiggle having considered doing it too but decided it would be too much for her, but a friend came to join me for the last few km (partly for moral support, for her own exercise and also because I was out alone at night!) At this point I slowed right down to chat and time on the clock quickly added up. But I did it, and that is all that matters!

Selfie of Katie (Living Life Our Way) during the 10k

I would like to say a huge thanks to those who sponsored me, I appreciate it. At the moment, my fundraising page is still open, so it is not too late if you haven’t done so already! Alternatively you can donate direct to Young Minds at anytime.

#HelloYellow Campaign

Today is also Young Minds #HelloYellow campaign as part of World Mental Health Day. I started the day by making a donation to Young Minds for t-shirt sales, as promised. I am very grateful to those that bought them, thank you!

Screenshot of donation confirmation to Young Minds

You can donate securely online through their website at youngminds.org.uk/donate

Or donate via text by texting YMHY00 £5 to 70070

#HelloYellow hair tie looking up at yellow leaves

We went for a walk in nature and spotted lots of Autumn yellows. I don’t have anything yellow to wear (and try to avoid buying stuff I won’t wear often!) but I made sure I wore a yellow hair tie in support of Young Minds #HelloYellow campaign today!

#HelloYellow hair tie selfie in nature, autumn colours

Keep talking about mental health. Not just today, but everyday. Check on those around you. And remember to really listen too.

It’s ok not to be ok. You are not alone. xx

Zero Waste Eco-Friendly Postpartum and Menstruation Wear by Modibodi

It has been a decade since Squiggle came into this world. However, I remember the early days after birth very well; even in the hazy midst of that exhausted but elated sleep deprived state, it is not something to forget!

The practical new mum challenges that I wasn’t quite prepared for were things such as leaky boobs! (Which will happen regardless of whether you actually breastfeed or not by the way!) I went through a tonne of nursing pads. I was aware there were washable options, but I was somewhat less environmentally minded back then and it just felt like too much of a task. But faffing with breast pads and nursing tops also became an issue for me, and caused me quite alot of stress in our early breastfeeding days. That is why I think Modibodi nursing tops are brilliant!

Modibodi Nursing Top – RRP £45

Modibodi breastfeeding singlet is cleverly designed to look and fit like a regular breastfeeding bra, but replaces the need for nursing pads. It is beaitifully soft thanks to the bamboo outer layer, and uses patented technology to ensure maximum comfort, hygiene and effectiveness. The Breastfeeding Singlet is available in sizes 10-18 and cups A-G.

Maternity breastfeeding singlet

(Note: This is not me and I am not pregnant!)

5% of each sale donated to PANDAS throughout October

Modibodi have teamed up with PANDAS Foundation, a post-natal depression charity, to raise awareness and support their work. Throughout October, Modibodi will donate 5% of sales of the breastfeeding singlet to PANDAS. I was lucky enough not to suffer with post-natal depression myself, but I certainly do not underestimate the importance of such charities and the vital work that they do in supporting new mums!

Modibodi wants to highlight the realities of post pregnancy bodies. In a recent survey, undertaken by the brand, over half (53%) of the women surveyed revealed that they weren’t happy with their bodies and felt pressure to lose the baby weight quickly. 6 out of 10 mums surveyed also felt that there wasn’t enough comfortable and accessible nursing bra options, which is where Modibodi steps in, by providing a comfortable eco-friendly solution to breastfeeding mums.

Modibodi want women to embrace their post pregnancy body with #lovemybabybodi, and is encouraging women all over to the UK to upload a picture of their post baby body along with the hashtag, in order promote wellbeing and confidence for all mothers.

I have also teamed up with Modibodi for one lucky reader to win one of these handy zero waste breastfeeding tops! Read down to the end of this post for further details and to enter.

Underwear

Modibodi also have a collection of underpants that cover all absorbencies and come in a range of styles. These are useful for both postpartum and monthly menstruation. I have mentioned before that I use period pants for a zero waste, eco-friendly period (along with a mooncup sometimes) so I was very happy to try out a pair of their pretty sensual bikini pants with heavy overnight absorbency.

Modibodi period pants menstruation underwear postpartum underpants

Review: Sensual hi-waist bikini pants (heavy/ overnight absorbency) RRP £23.50

I love these! They are super soft and comfortable, thanks to the organic bamboo material. They fit very well and look (in my opinion anyway!) ok too. I felt confident and secure wearing them, with no concerns even on heavier days. (They hold 15-20ml, which is the equivalent of 2 tampons and 3 teaspoons!) They also wash well. Out of the several brands of menstruation pants that I use, these are probably my overall favourites in fact! Shop here.

Sensual high-waist heavy overnight absorbency pants

Teen Range

I would also like to give a mention to their teen range of underwear. As a parent to an autistic daughter nearing the age of puberty, the subject has come up fairly often with other SEND parents about managing self-care when it comes to starting periods. I personally feel that period pants offer a good solution to this.

Of course, they are beneficial to any teenager just starting their periods! For this reason, Modibodi have their own teen range. They even have a handy guide to download too!

Swimwear 

Last but not least, Modibodi also do swimwear! I haven’t tried it myself but I still wanted to include it in this post because this is another thing that has come up many times before. It is certainly not cheap but may well be worth the investment if you are a regular swimmer who would like that extra boost of confidence and peace of mind! See the swimwear section for more information.

Giveaway!

For your chance to win a breastfeeding singlet, enter via rafflecopter below. Competition ends 4th November 2018.

a Rafflecopter giveaway

*I received items in exchange for review and giveaway. All thoughts and opinions are my own. 

Recycling: What Are The Issues?

Recycling is a vital part of protecting our environment. After refusing, reusing and reducing as much waste as we can, and passing on things we no longer need, fixing or repurposing stuff, everything else should be recycled as much as possible to prevent it ending up in landfill.

Recycling: What Are The Issues?

What can be recycled?

Plastic is one of the biggest challenges when it comes to recycling. Seareach carried out a poll recently of over 3,000 people aged over 18 asking them: “What frustrates you most about recycling?” The survey revealed that almost a quarter of people asked expressed confusion over what can and cannot be recycled. A whopping two thirds of the people surveyed suggested that consistent and easily understandable labelling is needed to combat this. A significant number of people (38%) also pointed out that technology could be put to good use, such as an app to scan barcodes for more recycling information.

Facilities

It also seems that recycling facilities vary across the country, so people in some areas find it more difficult to recycle items than others. Furthermore, there are concerns over whether local councils do actually recycle everything that goes in the recycling. The poll revealed that 65% felt councils need to be more transparent.

As quoted on Talking Retail, Stuart Jailer said: “A lot of people were concerned that even though we sort our packaging at home, once it gets to councils, we don’t know that it’s getting properly recycled. Instead, people worry that a lot of it is heading to landfills or being shipped abroad.”

Garbage. Overflowing bin. Pollution. Landfill

The study showed that a lot of people want to be able to recycle at their local supermarket, as well as having consistent and transparent recycling collections at home. Other ideas suggested included better options for residents of flats, whom often do not have sufficient recycling facilities in comparison to houses. Also, sheltered accommodation should have easily accessible recycling bins for the disabled and elderly. Deposit and refund schemes across the country would also be useful.

Manufacturers need to do more

The survey also showed that people feel there should be more onus on manufacturers, rather than just the consumer. 39% of respondents felt manufacturers use too much packaging. They also complained that many products still come in packaging that cannot be recycled. For example, manufacturers still use black plastic for food products which cannot be recycled despite complaints from consumers to stop. (British Plastics)

Change in materials

Consumers believe it is important that manufacturers stop using materials that cannot be easily recycled. Examples of this are foil/ plastic hybrids and plastic wrappers, as well as the black plastic mentioned above. It would also be beneficial if we improved recycling facilities so that more materials have a higher rate of recycling too.

Recycling symbol

Did you know? 

Here are some of my own recycling tips, that you might not already know:

• Silver foil can be scrunched up and put in recycling.

• Stretchy plastic, such as toilet roll wrappers, can be recycled in local supermarkets along with plastic bags.

• Multipack crisp packets (the outer foil/ plastic type packaging, not the individual bags) can be recycled at some supermarkets.

• Walkers have just announced a new partnership with TerraCycle UK to recycle all brands of crisp packets. You can send them direct to the company in an envelope or look out for recycling points coming soon.

What are your biggest issues with recycling? What are your top tips? Let me know in comments! 

*This is a collaborative post.

11 Essentials For A Natural First Aid Kit

When most people make the decision to live a healthier more natural life, they focus on their diets alone. However, if you truly want to live a more natural life you should include natural products for all your needs. In this article, we will take a look at a few simple things you need to build up a natural first aid kit. Consumer Advisors has more information related to all the natural health tips you need…

11 Essentials For A Natural First Aid Kit

Witch Hazel

Witch hazel has been used in traditional medicine for centuries. It is effective for reducing inflammation while also cutting through any oil that is present on your skin. Although witch hazel is most commonly used to treat acne, it is also effective for disinfecting wounds. Additionally, applying witch hazel to your cuts and scrapes will help them heal faster.

Coconut Oil

Most people use coconut oil for cooking, but did you know that it is an excellent addition to your natural first aid kit. Coconut oil has antibacterial properties while also being antiviral and antifungal. You can use coconut oil to address nail fungus, or to help you fade your scars.

Coconut oil

Arnica

This oil has been used for its medicinal benefits from the medieval times. It is a natural anti-inflammatory. This means that it is effective for relieving the pain from sprains or muscle pain. Just remember that arnica oil is most effective when applied topically to the skin.

Aloe Vera

The gel from the insides of the spiky succulent known as aloe vera is nature’s most effective remedy for burns. It’s very easy to cut an aloe vera leaf, if you have some nearby, when you need it and use the gel to soothe painful cuts, burns, and scrapes. However, buying a bottle of aloe vera gel from your nearest pharmacy also works!

Aloe vera

Calendula Extract

This natural remedy is especially effective for helping your body regenerate damaged tissue. Not only does calendula extract help your body to heal itself but it will also help to soothe and relieve injured skin. Use calendula extract on cuts and scrapes, to relieve minor burns or rashes that have become inflamed.

Ice Packs and Hot Water Bottles

Keeping a few ice packs in your freezer is a brilliant idea. Ice packs and hot water bottles are great for relieving pain and inflammation. Additionally, they are reusable and will help to reduce the amount of waste going into landfills.

Honey

Everyone should include a bottle of raw honey in their natural first aid kit. Honey helps to improve digestion, relieves nausea and can soothe a sore throat. Additionally, honey is nature’s antibiotic so if you feel a cold coming on one of the best things you can do for your immune system is to drink a glass of lemon water with a spoon of raw honey.

Honey

Turmeric

The active ingredient in turmeric is called Curcumin. This is a wonderful chemical compound that soothes inflammation, heals wounds and helps you recover from coughs and colds. If you notice any cuts or scrapes on your skin you can apply a paste of honey and turmeric to boost your skin’s ability to heal it.

Marshmallow Root

This root has been used in traditional medicine for centuries. Additionally, many modern supplements and medications contain marshmallow root as one of the active ingredients. There is good reason for this. Marshmallow root can be used to treat mouth ulcers, heartburn, coughs or indigestion.

Oatmeal

Oatmeal is far more than just a tasty breakfast food. Oatmeal can provide you with significant relief for skin irritation. Additionally, oatmeal can provide you with relief from anxiety, stress and insomnia. Try adding a cup of oatmeal to your bath water at night for a relaxing restorative bath.

Ginger

Ginger is one of the most effective remedies for combating nausea. Nausea can be crippling and if you feel sick, you need a remedy that works quickly. Drinking a mug of hot water that has had ginger steeping in it will help you to get rid of your nausea quickly.

Peppermint

Mint is a great natural remedy that provides you with a variety of benefits. Drinking a glass of peppermint water will help to relieve nausea, indigestion, gas and constipation.

Peppermint leaves

*This is a collaborative post.

 3 Things That Look Good On Your CV

If you are looking to change or advance your career in the future, then the chances are that you have taken the time to examine your existing CV. When applying for job roles, your CV is the primary way of demonstrating your abilities and catching the eye of prospective employers – so it’s important that yours is as good as it can possibly be.

There are plenty of online guides that can help you write your CV already, so this post focuses on the elements of it; the actual facts that you can include about yourself, your experience, and your education. Here is a list of three things that are sure to stand you in good stead when it comes to applying for jobs in the future…

 3 Things That Look Good On Your CV

Unique Extra-Curricular Activities

Most people include a small, personal section on their CV that discusses their interests; while not essential, this can be an opportunity to show a depth of personality that is difficult to achieve elsewhere in the document.

However, it is best to include interests that are relatively unique. Recruiters see thousands of CVs with the interests detailed as reading books, watching movies, or spending time with friends – so be a little more original, opting for interests that are specific to you, and won’t be shared by every other applicant.

Further Education Courses

While it is always useful to have a strong academic background to include on your CV, this can be somewhat limiting, especially if you completed your education many years ago.

Recruiters like to see that an applicant has sought to continue learning, even when their formal education is complete. There are thousands of courses you can take that will look fantastic on your CV; from broad modern topics such as the Google online courses with Squared Online to more niche topics such as aromatherapy. Even if the course you choose isn’t particularly specific to your career, it will still boost your CV, as it serves to demonstrate a quality that all recruiters look for in applicants: a desire for self-improvement.

Clipart style CV picture

References

Over recent years, CV trends have led to more and more people stipulating that “references are available upon request”. While this is not outright damaging, it is rather restrictive, and requires extra work on behalf of the recruiter.

It is preferable to list two references on your CV at the time you submit it to a company. If you are not comfortable supplying full contact details, then just include an email address and make a note to say further details can be provided if required. Most recruiters will appreciate your transparency and the fact that you have sought to make their job easier by providing this information upfront, and they may look upon your application favourably as a result.

In conclusion

If you manage to include the above three things on your CV, then you hopefully have more chance of catching the eye of recruiters as you seek to change your career for the better. Good luck!

*This is a collaborative post.

Moving Away to University? Here’s What You Need to Know

Moving away from home to go to university is an exciting milestone. It’s the first time that you experience true independence; you’re in a new place, away from home and living the way you choose without rules or curfews. Despite being legally an adult when moving away to university, most people are actually far less prepared for the move than they think. To make life easier and to ensure the process runs as smoothly as possible, here are a few things you can do in advance…

Moving Away to University? Here's What You Need to Know

Get your accommodation sorted early

If you’re moving to a new place and will be living away from home, it’s up to you to sort out your accommodation. Don’t leave this until the last minute as places can book up and you’ll end up in the worst student places in the city. Halls are a good option, especially in your first year, as it allows you to mix and mingle with lots of new people and get a traditional university experience. However if they’re not right for you, there are lots of companies and landlords offering student accommodation. Decide if you want to live alone, or share with others.

Save some money

For most people, moving away to university means budgeting for the first time. You’re responsible for paying for your accomodation, your bills, your food and leisure. It’s a well known fact that students are poor, but if you learn to budget properly, and have some money saved to fall back on, then you will certainly make things easier for yourself.

The year before you go to university you could start putting money away. In the summer after you’ve completed your school exams, you could work full time up until the autumn when you leave for university. This gives you a few months of full time wages to put away and have as a safety net.

Start packing and organising in plenty of time

Don’t wait until the night before you’re due to leave before you start throwing things into bags and cases. In the weeks leading up to moving away, have a list of everything you’re going to need and start purchasing and packing it. There are lots of lists of items you’ll need online, from study equipment to storage for your room to kitchen stuff, toiletries and much more. The last thing you want is to end up in a new place without the things you need, so be prepared.

Learn to cook

You might think you can get by when it comes to cooking, but do you still rely on your parents home cooked meals multiple times a week? Are you really able to feed yourself without any outside help? Beans on toast, sandwiches and ready meals will only get you so far.

As a student, it’s well worth teaching yourself a number of tasty, healthy and cheap meals before you go away to fall back on. A big bag of pasta or rice could be prepared lots of different ways. Don’t forget meals that include vegetables and healthy ingredients to give your body everything it needs. Get yourself a student cookbook, and practice some of the recipes in advance.

Do you have any tips to share for new university students? Tell me in comments!

*This is a collaborative post.

How To Prepare For A Holiday

If you haven’t already been on holiday yet this summer, you may well be preparing for a last minute or end of summer escape now, or possibly even an out of season trip instead. Or perhaps you are mega organised and are already starting to think ahead to next year and booking up early for then. Whether you are planning a short road trip staycation or long haul flight to exotic location, or somewhere in between, these tips will help ensure your holiday preparations go smoothly…

How To Prepare For A Holiday. Suitcases in background

Research the Location

Start with researching your location. Obviously you will have likely done this already, prior to booking your holiday, but once the main plans are in place it is useful to research specifics too.

Whilst an itinery might be a step too far for many holidays – although if you are doing a road trip or action packed holiday it might be necessary, or at least certainly useful – having a rough idea of how you may spend your time will help you make the most of your holiday.

Also, researching and finding recommendations for the best restaurants, beaches, and so on will help your holiday to be the best it can be. But don’t forget to also explore while you are there too – you may find your very own secret fave spot!

A beautiful holiday location. Greek style buildings near beach. Ariel photo.

Travel Documents

Make sure your passports are in date. Some countries require them to have at least x number of months left before expiry too, so be careful not to get caught out.

Also check any visa requirements. Make sure you apply for these in plenty of time, incase of any delays.

Insurance

It is important to make sure you have adequate travel insurance, especially if you are travelling abroad. Nobody wants to think about things going wrong, but it is important to make sure you are covered if they do. You can get a Bupa Global – Travel Insurance Quote here for example.

Immunisations

Check your immunisations are up to date and whether there are any additional ones you need for the country you are visiting. Make sure you book them in far enough in advance so you are fit for travel.

If you take prescription medication, make sure you have enough for the duration of your trip. Also bare in mind you might need a Doctor’s note to carry them on the plane too, if you are flying.

Booking Attractions

It is often handy to book tickets for popular tourist attractions in advance. This not only avoids lengthy queues, but can save alot of money too.

Practical Preparations

Call your bank or credit card company in advance to let them know where you will be and for how long, so that your card doesn’t get blocked for suspicious activity. This has happened to us before several times and it is so frustrating!

Change up your foreign currency. Be sure to shop around for the best exchange rate. Remember to be just as careful as if you were carrying cash at home, and don’t have more than you will need on you.

Packing

Most people pack way more than they actually need! Whilst it is good to be prepared, and essentials are a must, it is also much easier to pack light rather than lugging tonnes of cases around. And you don’t want to have to pay for excess luggage either, if your holiday involves a flight – or to find it doesn’t all fit in the car either!

I recommend making a checklist of what to pack, as it can be easy to forget the most obvious – and important – things in the rush and excitement of packing. I suggest you then take that list with you, to help remember to take everything with you when it’s time to head back home.

A row of suitcases and backpacks. Luggage.

My essentials list includes:

• Travel documents – passports, visas, insurance, tickets

• Medications and first aid kit

• Toiletries and cosmetics – I try to keep this minimal and as eco friendly as possible!

• Suncream

• Clothes – capsule wardrobe, underwear, swimwear etc…

• Camera

• Reading material – books and/ or kindle

• Kids essentials – favourite toys, games etc…

• Phone chargers

• Check whether you need to take any of your own bed linen or towels. A beach towel is usually a must even if the accomodation supplies others.

A pile of books, sunglasses on top, on table next to beach

Pets

If you have pets that you are not taking with you, then arrangements need to be made for them. Some people opt for pet boarding. If you prefer your pet to be kept in their familiar surroundings, you could hire a professional pet sitter. Or ask a neighbour or friend to help out.

Last Minute Preparations

Make sure you have booked a cab to take you to the airport, or arranged a lift. If you are driving yourself there, it is often best to organise parking in advance.

Ensure you have considered home security before you go away. If you have someone staying with pets, or just house sitting, this is is ideal. Otherwise ask your neighbours to pop in daily and keep a close on the place while you are gone. Make sure alarms and security cameras are on and working correctly before you leave.

Last but not least…

Relax and enjoy your holiday!

Back of person in large sun hat relaxing in pool

Do you have any tips for preparing for a holiday? Let me know in comments!

*Disclosure: This is a collaborative post.

Make Your Home Green: One Room at a Time (Guest Post)

It’s easy to say you want your family to go green and live a more socially responsible lifestyle, but when you start to actually think about putting a plan into action it becomes overwhelming. Many people’s first impressions of sustainable living include practicing recycling and refraining from leaving the water running while you brush your teeth. In reality, there is a lot more to living a completely environmentally friendly lifestyle.

A great starting place to focus on is your home. This is the place where your family gathers and where you spend a large amount of your time in your life, so it’s an important place to consider when you want to go green. In order to cut back on the intimidation factor, this guide will break down room-by-room how you can encourage more sustainable practices in your home…

Make Your Home Green: One Room at a Time

Living Room

Natural Lighting

The living room is one of the easiest places in your home where you can embrace natural lighting as an alternative to keeping bulbs burning. Keeping your curtains open and allowing natural sunlight to light up your living room will be better for energy efficiency and there’s also just something about natural lighting that makes you feel better.

If you can prepare for this while you’re building or choosing a house, look into floor-to-ceiling windows. These are a great interior piece that make your space appear larger and they allow for more natural lighting in your home. You can also consider skylights to provide an easier path for sun to come in through the top of your room.

A living room with huge windows flooding the room with natural light

Energy

A staple in American living rooms is a television. To reduce energy usage in your home, cut back on the tv or even eliminate it from your home. Encourage your family to play games together, spend time doing outdoor activities, or reading in the evenings.

Furniture

When furnishing your living room, or any part of your home, try to use recycled materials or repurpose materials in your home. For example, a chair or stool can serve another purpose as a side table. It takes less energy to manufacture goods from recycled materials than from scratch, so try use recycled furniture to help reduce energy consumption in the grand scheme of things.

If you’re buying new materials, purchase from companies that are certified for using sustainable materials. You can also find furniture made with bamboo, a super sustainable material held together by glue rather than toxic chemicals.

Paint

Speaking of toxic chemicals, make sure the paint you’re using for your walls contains low levels of volatile organic compounds (VOC) or a paint that’s entirely VOC-free.

Plants

Part of healthy living includes having good indoor air quality (IAQ). A sustainable practice to help remove pollutants from your air and live in a cleaner environment is to place plants around your home. Some plants naturally purify air and can help eliminate toxins to improve your IAQ.

A shelf full of artwork with a green plant in the corner of the room

Kitchen

Groceries

Industrial farming practices are harmful to the environment because of the mass use of resources and the chemicals emitted, so when you’re shopping for groceries, shop locally. Knowing your food was farmed locally will make your meals even more meaningful and personal.

Recycling

The kitchen is the biggest area in your home to focus on your recycling efforts since your family will be consuming food daily. Some examples of waste that can be recycled are plastic containers from yogurt or sodas, cardboard cereal boxes, and aluminum cans. Learn about what materials are recyclable and then set up bins for designated items. Be conscious of the items you’re shopping for too so you can plan in advance to use recyclable materials more often.

Laundry Room

Would you be shocked to find out that 39% of a garment’s environmental impact comes from the care of the consumer? If you think making minor changes to your life to follow more eco-friendly practices isn’t making much of a difference on the world, this fact can prove you wrong.

Some simple steps to get you started are washing your clothes in cold water, reducing the amount of loads you’re doing by waiting longer to wash items like jeans, using toxic-free detergent, and line drying your clothes.

Washing hanging out to dry

If you’re ready to look into other changes, you can pre-treat your clothes with an enzyme spray to hold you over between washes. You can also soak your whites in oxygen cleaner to remove sweat stains without having to run the clothes through the washer.

Bedrooms

Your Bedding

The main factor defining your bedroom is your bed, so you should make sure it’s environmentally friendly. There are tons of factors to consider in a mattress to make sure you’re getting your best sleep for your best health, and the sustainability should be one of them.

Look for organic mattresses made from 100% natural materials, or companies that are approved by Oeko-Tex or have a GREENGUARD certification. There’s also a plethora of options for organic bedding materials to dress your mattress in so that your bed can be “green” from headboard to toe. And when it’s time to get rid of your mattress in about 7-10 years, be socially responsible and donate or recycle.

Bed and bedside table

Sleep Aids

Have trouble sleeping at night? Don’t turn to pharmaceuticals. Instead try natural sleep aids like a warm cup of herbal tea. You could also do nighttime yoga. Stretching your body out helps relax your muscles and your mind making you ready for your best ZZZs.

Bathrooms

Water Usage

You’re probably using water the most in your bathrooms, so it’s a great place to start when you’re looking to cut down your carbon footprint. Simple steps include taking shorter showers or using LED bulbs for your lighting. For shorter showers, try a 5-minute shower timer that sticks to your wall and helps you monitor your time spent scrubbing off.

Larger steps to take to be eco-friendly in the bathroom include investing in low-flow toilets and motion sensor sinks to cut back on water usage.

Outside

Decor

For your outdoor decor, use repurposed furniture from inside your home rather than purchasing new items. You can use old chairs you’re no longer interested in having in your home or give an old piece a new function by converting a coffee table into a planter.

Gardening

Create compost piles from the materials in your kitchen to help you start a garden. You can grow your own vegetables and herbs too.

A painted green hand holding a plant

Transportation

Instead of emitting gases from your car daily, ride a bike instead. Bikes are practical, environmentally friendly, and will give you more physical activity during the day to help your health.

Creating a Green Home

If you’re interested in getting used to environmentally friendly practices but you’re still new to sustainable living it may seem challenging and overwhelming. Taking it step-by-step will help you naturally progress into new practices. Don’t try to change your entire lifestyle in one day. It’s a process that takes time and research.

When deciding how to move towards a more eco-friendly life, adopt a minimalist mentality away from consumer culture. This will help you cut back to the essentials and be on your way to having a green home.

Author Bio

Laurie Larson is a freelance writer from Durham, NC. When she’s not busy writing, she enjoys spending time out in nature and reading her favorite books.

 

For more ideas on creating an eco-friendly home, see this guest post on Motherhood: Real Deal

Cleaner Home Hacks

You may find it hard to believe, but some people love housework. They thrive on the constant cleaning that is needed. Most of us feel the opposite though, and do it because we have to, not because we get any pleasure from it at all. Anything that will make the chores simpler is very welcome…

Cleaner Home Hacks

Declutter Your Home

Nothing will make your home look messier and hardest to clean than clutter. Create some storage space, put things in storage in your garage or shed, or get rid of some. Ornaments are just dust collectors, and although it can be nice to have one or two in your living room or dining room, do not have loads. You have to clean them before you can clean the shelf they are placed on, so they just create more work.

Look round your kitchen and see what appliances are taking up space on your work surfaces. Do you use them all often, or could some of them be fetched out of a cupboard for their occasional use? Decluttering your kitchen makes it much easier to clean, and you will have more room to work on your surfaces.

Bathrooms can have toiletries, bath toys, makeup and anything else put away until they are needed.

Simple To Care For Flooring

A dirty or dusty floor gives the impression of a dirty or dusty room, so keeping your floors looking pristine can make the whole house feel better. Carpets can be a lot of hard work and if they get stained they may be ruined. Real wood floors are expensive, and although they can look brilliant, they only stay that way with a lot of care.

The simplest way to have a floor that looks good, is stain and water resistant, and is easy to maintain too, is to install laminate flooring from Factory Direct Flooring. It not only has these advantages, it is cheaper than most other floor coverings.

Vinegar And Baking Soda

These two items that many homes will already have in their cupboards can help to make short work of some of the hardest cleaning tasks. Simple things like putting some baking soda in with your wash will make the clothes come out brighter. Soaking watermarks with white vinegar, which you can pick up on Amazon cheaply, for a while will make them much easier to clean. Mixed together they can work wonders on a dirty oven or grubby pots and pans.

Forget the chemical cleaners. With these two products, you can do amazing things. Put some vinegar in water in a bowl in your microwave and set it to high for 5 minutes. Wipe out with a paper towel for a spotless microwave oven. If you have any stubborn stains, have the setting for 10 minutes.

Two short cycles of your dishwasher, the first with vinegar in a bowl and the second with baking soda sprinkled on the bottom, will bring your dishwasher up like new, and get rid of any nasty smells coming from it.

Mop dustpan and broom

There are lots of tricks to make your home cleaning less of a chore, and these three tips are just a start.

What are your top tips? Let me know in comments!

*This is a collaborative post.

B.A.B Courses: Workshops and Courses For Parents Where Your Children Are Welcome (Bring A Baby/ Child Courses)

BAB courses (Bring A Baby courses) are workshops and courses for parents but without the childcare hassle and cost! Bring your baby or child with you where they will be looked after in the same room. Perfect for parents of young children and home educators. Develop your skills or pursue your own interests without worrying about childcare. Tutors focus on parents, skilled playworkers focus on children. Support not separation. Based in Harrow. North London. Discount code available – 5% off all bookings!

*Disclosure: The following post is not a sponsored post. I have not been on any of these courses or workshops myself but I love the concept behind them and genuinely believe they will be of interest to my readers who live in the London area. I know Maxine, Business Manager, personally and have no doubt that these are excellent – hence I am helping to promote them!

My discount code is LLOW18 for 5% off any booking. This is an affiliate code, which means I receive a small commission if you use it.

Bring A Baby Course - B.A.B courses for adults

Is every fun activity in your schedule for your kids?

Have you forgotten the last time you were able to do something for yourself?

It happens to every parent, and perhaps even more so for some home educating families. Between shuttling children around to meets far and wide, finding enriching activities, supporting their latest interests and providing their education, as well as all the other usual parenting stuff, time for anything else is often somewhat limited.

What if there was a way for you to carve out time for your own interests and you were able to take your kids along too?

A fantastic new business in Harrow, North West London, is providing our community with just that.

Bring a Baby Courses have developed an exciting range of courses and workshops for adults focused on teaching new skills from photography to cake decorating, embroidery to rock climbing! And the best bit? All students bring their children with them!

BaB Courses are fully home ed friendly and welcome children between the ages of 0-13 yrs. Business manager Maxine Taylor home educated her own daughter and is very aware of the unique set of circumstances that home educators face.

“Home educating families are so so welcome on a BaB Course. I know how hard it is to divide yourself so many ways when home educating and to have no time to put into your own self development. We have highly trained play workers to support the children in class while their parents learn. We plan and plan and plan our activities based on the ages of the children coming – so each course has a different approach for the children. Older children might like to learn alongside the parent too. Of course, children are children and some weeks a child may not want to leave their parent’s side. It’s normal and we don’t force anything. That’s why classes are an hour and a half rather than your typical one hour class. ”

Bring A Baby Courses for adults. Support not separation.

How does it work?

Classes are small – usually no more than 8 parents and their children. Tutors focus on the parents and specialist play workers focus 100% on the children. Everyone is in the same room and all students have their children with them, creating a wonderful relaxed atmosphere of support.

What may sound crazy is in reality a breath of fresh air receiving 5* reviews from London parents.

The BAB team have something unique and wonderful – being able to take children along and have them entertained and cared for without having to worry about leaving them was really refreshing. The children were always welcome to approach us if they needed to but generally didn’t as they were having so much fun and we got to focus on the course. Crystal Miles 2018

I cannot recommend this course enough! Being able to do something for me whilst not feeling guilty about it because my 2 year old was having just as much fun! The staff were amazing and I learnt a new skill which I will be able to continue at home. Rachel Moncur 2017

It was really good to be able to concentrate on the course knowing that my child was happily engaged but able to come to me if he needed me. We both had a fab time and my son enjoyed it so much he wants me to do more! Julie Grace Cunningham

Location

All courses are currently run in central Harrow, with easy access to public transport and free parking available.

September Classes

These are the courses and workshops available this September…

B.A.B Bring A Baby Course - creative family photography course

Creative Family Photography Course £235

This is a unique 6 week photography course for parents. You will learn how to get the most out of your digital camera and get the best shots of your family and the best bit is your favourite subject is there too!

Cake decorating workshop by B.A.B (Bring A Baby courses)

Cake Decorating Workshop £65

The Enchanted Teddy Bear Picnic cupcake class is a great way to get to grips with a range of skills. You will be working with both fondant and buttercream and the course will introduce you to various techniques to create a set of 6 beautifully decorated cupcakes to take home for you and your family.

Climbing workshop B.A.B courses Bring A Baby courses for adults

Climbing Workshop £45

B.A.B courses have teamed up with Harrowall to bring you an exciting climbing experience. This hour and a half session will take you through the basics but also to breathtaking heights.

Bring A Baby introduction to knitting course

Introduction to Knitting Course £200

This unique 5 week course has been created for parents to learn the basics of knitting and you’ll be creating two fantastic pieces to take home and show off.

Personalised jewellery workshop B.A.B courses

Personalised Jewellery Workshop £195

This unique Jewellery workshop teaches students how to create incredible replicas of their children’s drawings, handprints or handwriting as beautiful silver charms that can be kept forever and turned into a pendant, bracelet or cufflinks as an end product for students to take away with them.

Hand embroidery course Bring A Baby course for adults

Hand Embroidery Course £200

This beautiful course will help you take one of your child’s drawings or a drawing of your child’s handprint and using embroidery and scraps of your favourite children’s clothes turn it into a special personalised cushion to treasure forever.

DISCOUNT ON ALL BOOKINGS!

To get a 5% discount of any booking please quote the following code: LLOW18

For more information, or to book a workshop/ course, see the website or drop them an email.

Website: www.bab-courses.co.uk
Email: contact@bab-courses.co.uk