Fun Ways to Get Active and In Better Shape

Getting in shape is one of those tasks that people feel the need to do, but they don’t really expect to get any enjoyment out of it. However, maybe getting active and improving the health of your body doesn’t need to be a complete headache for you. There are plenty of things you can do to have fun when you’re trying to get in shape! So read on to find out how you can have fun and get fit at the same time…

Fun Ways to Get Active and In Better Shape title on background image of people dancing.

Play Some Ultimate Frisbee

Frisbee isn’t just for kids, so you need to get that notion out of your mind right away. There are so many reasons why you should play ultimate frisbee if you never have before, but the prime reason is the amount of fun you get out of it. As well as that, you’ll find it really works your body out and helps you to get in shape if done consistently.

Take Boxing Lessons

Boxing doesn’t necessarily have to be associated with violence. Boxing lessons and training involve all kinds of things, and you don’t even have to take any punches if you don’t want to. Punching bags, skipping fast and working on your agility are just some of the things you’ll do, and they’ll definitely help you to get in shape. At least give them a try and see how it goes for you.

People practising boxing skills

Invest in a Trampoline and Bounce

Bouncing on a trampoline is never not fun, so it’s something that you should definitely look to do in your own garden. Simple find a rectangle trampoline that fits your garden and leaves you with enough space to do whatever else you plan to do in your garden. Just bouncing on a trampoline works a lot of the muscles in your body and gives you a decent cardiovascular workout.

Learn How to Dance

Dancing is usually viewed as a social activity, but it’s just as valid as a form of exercise. If you learn how to dance, you’ll be getting active a lot. You’ll be in better physical condition in no time at all. And at the same time, you’ll be experiencing all the joy and fun that comes with dancing.

Take Some Swings in a Batting Cage

You don’t have to be a baseball player to understand the joy of getting into a batting cage and take some swings at the ball as it flies towards you. In fact, it’s a great stress relief technique. You use up a lot of energy and burn a lot of calories when you’re taking swing after swing at the ball, so it should definitely help you to get in shape!

Who ever said getting in better shape had to be a drag? As the above ideas demonstrate, there are plenty of fun and entertaining ways for you to get active and get in better shape. When you’re enjoying what you’re doing, you will be more likely to stick at it too.

*This is a collaborative post.

Five Fabulous Reasons To Go Skiing

I have a confession. I am 38 and have never been skiing. It was never high on my list of my priorities to be honest. (Although I suspect this might be because my parents tried to convince me I wouldn’t like it when I was growing up, due to the expense!) However, Squiggle has asked me several times to go skiing and it has got me thinking… am I missing out? More to the point, I don’t want her to miss out; surely I should provide her with the opportunity to try it out if she desires? So I asked some friends and fellow bloggers why they love skiing and what the benefits are. And it would appear there are several great reasons to go skiing…

5 fabulous reasons to go skiing title with beautiful scenic picture of skiing underneath.

THE VIEWS!!!!

This has to be at the top of the list. It was an almost unanimous response from everyone who was asked what they love most about skiing. And I can understand why. You only have to google the word skiing to see a whole mass of phenomenal scenic photos. Who could resist those glorious picturesque views?

“The views are incredible, the air is so incredibly fresh, the sound of skis on fresh powdery snow is one of a kind and I love how skiing makes you feel so free and exhilarated!” ~ Hello Baby Blog

It’s An All- Inclusive Sport

I am sure we all know why doing any sport is good for us and carries a range of benefits; certainly I have written before about why sports are so important. Skiing however, as a sport has its own unique benefits. As Blissful Domestication points out, it is a sport you can take part in just once a year and still improve on!

It is also good for SEND children (and adults), as Tickets, Passports, Kids explains: “I believe it’s rather sensory… I believe the snow takes the edge off the sounds he hears, plus the helmet makes everything quieter. I believe he hears the world so loudly, that the snow makes it easier for him to hear. Plus, it’s not a team sport.” Indeed, I can see exactly why it might be so beneficial for some autistic people for these reasons.

As I read and speak to people about it more, I do notice that whilst skiing and other snow sports might not seem like obviously the most SEND-friendly sport to take part in by nature, in reality it is quite advanced in its level of awareness and is therefore very accomodating; alot of effort has been made to make adjustments and adapt the sport to meet a wide range of needs and disabilities. (This is a generalisation of course, as with anything, individual’s experiences will vary greatly).

In summary, skiing is an inclusive sport that is suitable for all ages and abilities. Awesome!

Skiier skiing down mountain slope with beautiful scenic snow mountains in background.

The Recreational Side of Skiing

Another popular reason to go skiing is actually not about the activity itself; people often value the recreational aspect of it just as much. Cosy evenings in together, sharing a bottle of wine whilst surrounded by breathtaking views or enjoying a hot chocolate in the open air – there is far more to skiing than just… skiing! It is even a good opportunity to make new friends too!

Travel Opportunities

Having a passion for skiing also then sparks the desire to travel to ski resorts in beautiful new locations that you might otherwise not have a chance to visit. Travelling for a specific purpose, such as skiing, offers a great incentive to get saving for the next trip!

Life is an Adventure

Last but not least, skiing is an adventure! Discovering new places, trying new activities, exploring new locations… it is all part of the wonder and excitement of living life to the full! And there is no better reason to give it a try than that!

A close up picture of a skiier skiing on snow

Things To Consider

Skiing can be expensive but even if you can’t afford to go to a fancy ski resort, there are lots of indoor snow centres around where you can still take part in the activity on real snow. Some people like to try it out or have a few lessons before their first ski trip, so it might be worth checking if there is one near you. Of course, there are still dry ski slopes around too as another alternative. I hear some people say this doesn’t quite compare to skiing on real snow, which I can imagine is very true. But it is another option nonetheless.

In most places there is equipment available to hire. But even if it doesn’t become a serious hobby, you will still need some essentials in order to be dressed for the weather, so of course you will need to invest in the right gear! If you are looking to buy ski clothes and accessories, Simply Hike have a lovely range of ski wear and accessories, including some gorgeous womens ski jackets. Don’t forget those googles too!

A lady (blogger Kiki Blah Blah) standing outside in the snow in her ski outfit.
Kiki Blah Blah

Happy skiing!

Thanks to The Money Whisperer, All About A Mummy, Pink Pear Bear, Kiki Blah Blah and Truly Madly Kids for your helpful insights and contributions to this post.

*Disclosure: This is a collaborative post.

Easter Bunny’s Garden Adventures by Squiggle

Ever wondered what goes on whilst you are still asleep in bed? This, apparently…

Easter Bunny really should jump to it getting those easter eggs delivered…

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But there is always time for a quick game of tennis with a friend…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

And badminton too…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

Oh look! Bunny height basketball…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

Shhh! He won’t spot me up here…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

Now for a spot of tag rugby. Doh! So close…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

Volleyball anyone?

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

And always time for a quick sack race too…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

Now, must dash! Someone is coming and I got things to do…

Living Life Our Way, Easter Bunny, outdoor activities, Easter, events, freedom to learn, Home Education, childhood unplugged, activities at home, creative, photography, sports, stories

HAPPY EASTER EVERYONE!!!! 

Credits: 

Concept, photography, set design and director ~ Squiggle

Assistant ~ Andy (daddy)

Captions ~ Katie (mummy)

Sports Challenge: Celebrating Sports For All

On Friday we took Squiggle to the athletics track to do some races. This reminded me that I never actually properly wrote up our fantastic sports challenge (100 days of sports) last year! 

100 days of sports, childhood unplugged, freedom to learn, Home Education, outdoors, PE, physical development, SEND, sports, Sports Challenge
Athletics track

I had started out by doing regular round-up posts about it but then for one reason or another, I decided to just do a big summary post at the end, once we had actually finished. But it never happened! We successfully completed the challenge, and had a great time doing it – I just didn’t get round to writing the post to share all the sports activities we did and brilliant fun we had! Oops! So I figured better late than never; Squiggle and I are excited to finally share this post with you… at last!

During the sports challenge, Squiggle took part in a wide variety of sports. Some activities we arranged ourselves, often with her home ed friends, whilst others we attended were organised sessions. I was pleasantly surprised during my research for this challenge at how many inclusive sports sessions are available, including some aimed specifically at SEND children. 

100 days of sports, childhood unplugged, freedom to learn, Home Education, outdoors, PE, physical development, SEND, sports, Sports Challenge
Netball

This has also led me to reflect on the great importance of sports being accessible to everyone and the huge value of disability sports for both physical and invisible disabilities. I think back to London Olympics and Paralympics 2012 and how we opted to take Squiggle to watch the Paralympics specifically, as not only is it truly inspirational and an incredible honour to watch live generally, but we felt it particularly important for Squiggle to have such role-models from a young age.

I am thankful that there is such a great awareness within the sports sector and for the investments that have gone into disability sports and developing inclusiveness. Bristol Street Versa have also created this infographic to celebrate the pioneers of disability sports; because without them, of course, probably none of this would ever have been achieved. 

(By the way, if you happen to be looking for a wheelchair vehicle, check out their website bristolstreetversa.com/new-wheelchair-vehicles)

100 days of sports, disability sports, pioneers of disability sports, physical development, SEND, sports, Sports Challenge

So anyway, back to the sports challenge! Here are some of the sporting activities that Squiggle took part in as part of 100 days of sports…

  • Athletics (long jump, hurdles)
  • Badminton
  • Basketball
  • Beach tennis
100 days of sports, childhood unplugged, freedom to learn, Home Education, outdoors, PE, physical development, SEND, sports, Sports Challenge
Beach tennis
  • Cricket
  • Football
  • Foot golf
100 days of sports, childhood unplugged, freedom to learn, Home Education, outdoors, PE, physical development, SEND, sports, Sports Challenge
Foot Golf
  • Golf
  • Hockey
  • Netball
  • Rounders
  • Sports day (including flat races, relays and fun races e.g. egg and spoon race, beanbag balancing race, sack race etc…)
100 days of sports, childhood unplugged, freedom to learn, Home Education, outdoors, PE, physical development, SEND, sports, Sports Challenge
Sports Day races
  • Table tennis
  • Tag rugby
  • Tennis
  • Volleyball

She invented her own sport too; a game she called ‘Round and Round Tennis’. She also acted out sports with her Sylvanian Families and played indoor versions of games; such as finger tennis, desktop table tennis and blow football.

We had a fantastic time doing this sports challenge and there are still plenty more ideas that Squiggle is keen to try out sometime in the future too! Such a great experience and very motivating!!!

What is your favourite sport? Let us know in the comments section!

*This is a sponsored post. 

Precious Moments From Our Week (Living Arrows)

As I look back through my photos from last week, I am reminded we have been on alot of adventures and had so many special moments. Choosing just a select few to share is hard! But here are my particular favourites, in celebration of childhood…

Monday: We went to a local park to play ball games. 

Squiggle was so excited when she scored!

Tuesday: Squiggle made Haven Seaside Squad finger puppets. In the afternoon, she loved doing some of her favourite songs at music class. 

Wednesday: We made ourselves a pretend lagoon in the garden (with our paddling pool and lots of imagination!) Later, we went for a picnic and enjoyed watching the local wildlife together.

Squiggle stood in this tree watching a squirrel.

Thursday: We went exploring at a local nature reserve. Squiggle took a seeds and berries ID activity from Nature Detectives website.

Friday: We had a lovely day at Whipsnade ZSL Zoo. It was a very wet day but we were still lucky enough to see many of the animals close up.

Squiggle observed the sealions swimming around underwater and showed them her cuddly toy sealion!

Saturday: We had a lovely day out at Willows Farm. She has been hoping to return here to revisit Peter Rabbit’s Adventure Playground since June so she was very happy!

Squiggle was thrilled to meet Lily Bobtail for the first time.
I love this action shot!

Sunday: We visited Aldenham Country Park SEN playground.

Living Arrows

Sports Challenge: Great British Tennis Weekend

Today we had a lovely time playing tennis (for free!) as part of the Great British Tennis Weekend. I found out about this event through social media and was pleased to discover that there were various opportunities to take part locally. Booking was easy via the online system and our family time session could also be easily amended if/ when needed. Equipment was also available to borrow during these sessions free of charge. This was also brilliant timing, as Squiggle was so excited to be able to include it in her #SportsChallenge

During our session at Verulamium park, the atmosphere was relaxed and friendly, and the instructor was very understanding of Squiggle’s needs. We had a great time! For more information, check out the Lawn Tennis Association website here

Sports Challenge: Introduction

Inspired by 30 Days Wild, Squiggle decided to use the concept of themed activities to set herself a Sports Challenge; 100 days of sports. Throughout the summer and into autumn, she intends to something related to sports daily; practise sports skills, learn the rules of sports, play matches/ games, draw or write about sports, watch sports or even invent her own game.

If anyone else would like to join in with our challenge we would love to hear about it! Use hashtag #SportsChallenge (and tag me if you wish) to share your news and sports activities with us.

Squiggle practising football skills on day one of the challenge.