Top 10 Nutritional Foods to Eat During Pregnancy: Guest Post by Veronica – My Parenting Journey

Pregnancy is a time of strange cravings and increased appetite. While a pan of brownies sounds amazing, a pregnant woman needs vital nutrients to grow her unborn baby. It is ok to reach for snacks sometimes, but you have to make sure you are eating healthy, nutritional foods during pregnancy.

Poor diet leads to problems during pregnancy. Lack of nutrients can cause premature birth because a well-balanced diet gives your body the nutrients required for fetal development. If you want a healthy, smooth pregnancy, include these top ten nutritional foods to eat during pregnancy.

Top 10 Nutritional Foods to Eat During Pregnancy title with image of egg and avacado with grains

Eggs

Everyone knows that eggs are great for your body. Eggs are a low calorie, high protein food that contains omega-3 fatty acids. DHA is very important during pregnancy because it aids the brain development and formation of eyes in the unborn baby.

Salmon

Another source of omega-3 fatty acids is salmon. Omega-3 is vital for your baby’s development, and one of the best sources is salmon. Unlike other fishes, salmon contains low levels of mercury. Doctors encourage pregnant women to eat 8 to 12 ounces of salmon each week!

Beans

Pregnant women need a lot of protein during pregnancy, and beans are a fantastic way to get extra protein into your diet. Beans are also a source of iron, folic acid, potassium and magnesium. Another reason to eat beans is because they are a source of fiber, which relieves constipation and prevents hemorrhoids.

Avocados

Avocados are full of amazing vitamins for you and your growing baby. Most importantly, avocados offer a large amount of folic acid which ensures proper neural tube development. Avocados also have vitamin C, which is essential for a healthy immune system. Plus, pregnant women need healthy fats, so add some avocados to your salads and sandwiches.

Sweet Potatoes

Sweet potatoes, just like carrots, get their orange color from carotenoids. This plant pigment converts to vitamin A when it enters our bodies. Sweet potatoes are also a source of vitamin C, folic acid, and fiber.

If you’re apprehensive about trying sweet potatoes, make baked sweet potato fries sprinkled with cinnamon. Kids generally love them, and they make a great side dish for dinner.

Greek Yogurt

Protein is the all-star during pregnancy, and Greek yogurt offers twice the amount of protein when compared to regular yogurt. Along with protein, Greek yogurt is a source of calcium and probiotics. To grow a healthy baby, a pregnant woman needs calcium to keep bones strong, for the baby and mom!

Dark, Leafy Greens

You have to make sure you include dark, leafy greens in your diet. Options include spinach, kale, swiss chard, collard greens and other dark greens. These foods are loaded down with vitamins and nutrients, such as vitamins A, C, and K. Plus, leafy greens are a source for folic acid.

Leafy greens are easy to include in your diet. Add spinach to your salads. Put them into your soups, omelets or stir fry recipes. The options are endless.

Another reason you want to consume leafy greens is that they are a source of iron. For all mothers, anemia is a concern for pregnancy and right after birth. At the same time, your baby’s red blood cells must form and require iron to do so. It is a great reason to toss more spinach into your diet.

Carrots

Carrots are a source of vitamin A, which is an important part of your pregnancy diet. Vitamin A is responsible for the proper formation of skin, eyes, teeth, and bones. Carrots also supply vitamin C and vitamin in your diet. Also, the high fiber content in carrots will keep your bowels moving regularly. When you are pregnant, that is essential to prevent constipation, which can cause hemorrhoids.

A bunch of freshly picked carrots

Whole Grains

Another nutritional food for your pregnancy is whole grains, which are high in fiber and nutrients. Whole grains contain vitamin E, which is an antioxidant, and mineral selenium, as well as phytonutrients. Phytonutrients are plant compounds that protect your cells. There are a variety of whole grains to pick from, such as oats, spelt and barley.

Oats are one of the easiest to include in your diet. They are full of minerals that increase your heart’s health.

Nuts

All nuts are extremely healthy and belong in your pregnancy diet. Nuts are the perfect snack, and we know pregnant women love (and need) to snack often. You can put a variety of nuts in a bag for the perfect on-the-go snack. Nuts contain dozens of minerals, such as magnesium, iron, copper, and zinc. Together, these nutrients help your baby grow!

Believe it or not, walnuts, almonds, and pistachios contain omega-3 fatty acids. We know that these are crucial for the baby’s brain development. So, feel free to include these in your diet often!

Eat Well During Pregnancy

Don’t worry – you don’t have to include all of these in your diet each day. Spread them out throughout the week! Have eggs for breakfast a few days with a cup of Greek yogurt. Make a salad with carrots and spinach. Toss a bag of nuts into your purse before work. Eating well during pregnancy benefits you and your new baby.

Veronica at My Parenting Journey

About the Author

Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Editor of myparentingjourney.com.

Holidaying at home whilst pregnant: 5 of the best British destinations

Pregnancy can be tough on expected mothers, and their families. Increasingly, people try to get away for a holiday while pregnant; it’s a chance to enjoy some time together and, more than anything, relax. I remember when I was about 7 or 8 months pregnant with Squiggle, we took a short holiday together as a couple. I loved having a fantastic time relaxing by the beach and eating dinner at the harbour on the British south coast.

However, you won’t want to travel too far. Staying in the UK has loads of benefits. There’s no language barrier, travelling times should be reduced and you’ll be familiar with the food. Plus, there are some great destinations you might not have considered for a holiday before. It’s no surprise Britain is increasingly fond of staycations!

Holidaying at home whilst pregnant: 5 of the best British destinations caption with a photo of Katie from Living Life Our Way holding her large bump next to a UK harbour.

The fantastic destinations you should try include…

The Peak District

If the countryside is your true home, head to the Peak District. The great outdoors doesn’t get much better. Whether you’re happier exploring the quaint villages, enjoying some time in a cosy country pub, or exploring the peace and quiet with your muddy boots on, the Peak District is the perfect place to escape while pregnant.

St Ives

Fancy being a big kid again and making sandcastles on the beach? St Ives is a grown-up coastal destination, which has a beautiful and charming town next to the beach. Enjoy bracing walks and local food, or visit the numerous galleries and exhibitions in the town.

Plus, taking a trip to the seaside has great health benefits according to this pregnancy guide, including:

• Heightened relaxation
• Better sleep
• Healthier skin

Whitstable

Another coastal town, just on the other side of the country, Whitstable is a fishing and harbour town in Kent. It’s only about an hour by train from London, yet still feels peaceful and relaxing.

Enjoy fish and chips on the pebble beach, walking past the candy coloured beach huts. The tranquillity – conveniently located – is just what you need later in pregnancy.

Edinburgh

If you fancy a city break while you’re pregnant, Edinburgh is a fantastic choice. Whether you time your visit with the world-famous Fringe Festival or would rather a quieter time in the city, Edinburgh offers a huge range of things to do.

You can explore the fascinating architecture, visit Michelin-starred restaurants, climb Arthur’s Seat, or enjoy a concert at the castle. Edinburgh is an exciting city, with a lot of stuff going it – it’s one to plan well, to make the most of your trip. Just remember to schedule in a few breaks!

Bath

Another fantastic UK city, Bath will blow you away. The whole city is a UNESCO World Heritage Site, with huge cultural significance and beauty wherever you look. It’s also quite compact, so you can get around most of the main attractions on foot in a day – perfect for pregnancy.

Without a doubt, you’ll want to visit the original Roman Baths. You might not be able to take a dip in there, but the Thermae Day Spa’s rooftop pool comes highly recommended.

Have you been on holiday in the UK while pregnant? Share your experiences and recommendations with us.

*This is a collaborative post.

#Blogtober 2016 – Day 6: Favourite Present Ever

I struggled with this theme at first (again, why am I finding this challenge so hard?!) but then I realised I was actually just thinking about it the wrong way and that’s why I was drawing a blank!

I’m not really into getting gifts, weird I know! Don’t get me wrong, I have had some lovely gifts over the years, and I really appreciate them. My dad is very generous. My daughter chooses me wonderfully unique presents! I remember a lovely bracelet from my mum too, for my 16th or 18th (I forget which!) A funny home-made photo book from a close friend for my 21st birthday. These thoughtful things come to mind when I try to think back to what people have bought me.

But the first thing that really came to mind when I read the theme was finding out I was pregnant shortly after my 28th birthday. Or my 30th birthday, when I stayed home with my lovely little girl, playing all day, then went for a lovely family meal. 

Seaside, sea, beach, weymouth, birthday
Squiggle walking along the beach in Weymouth

Or my birthday just gone, when I spent the day in glorious sunshine by the sea in Weymouth on holiday. No presents, one homemade card- from my little girl of course. Everything was stripped back; such a simple day. But it was one of those rare days when everything was just absolutely perfect all day long; when the universe works so completely in your favour and everything is just a dream. Relaxed. Happy. And so very blessed. What more could I ask for than that? So, that is my answer- that was my best present ever!

#Blogtober16