Beginners Guide To Mountain Biking with Halfords

When it comes to mountain biking, are you more likely to go shredding, or end up OTB? (Hint: if you don’t know what these terms are, check out the guide below!) If you are a novice, or are yet to try it out but are keen to have a go, then this is the post for you!

Mountain biking is an excellent way to get outside and enjoy spending time outdoors. It is an excellent way to keep fit; fantastic for health and wellbeing. Not only that, with so many tracks to choose from throughout the UK, it can also inspire and motivate people to see more of the country too. Plus it is a lovely clean, eco- friendly hobby (or is it a sport?!) as well. So basically, it is pretty much perfect!

Whilst I am somewhat of a beginner myself, I do have some excellent expert tips to get you started, thanks to this very handy Halfords Beginner’s Guide to Mountain Biking, and also with the help of some very experienced fellow bloggers too…

Beginners Guide to Mountain Biking

Choose The Correct Bike

There are several factors to consider when choosing a mountain bike; style of frame, wheel size, type of tyre and what type of mountain bike itself. The Beginner’s guide talks you through these considerations, so check that out for further details. Halfords stock a great range of mountain bikes, so you’re bound to find the ideal one for you!

With regard to the type of bike; there is front suspension, full suspension and electric. I have noticed that electric mountain bikes can sometimes get negative press, as they are seen as ‘cheating’ or somehow missing the point. However, there are also benefits to them, as this article explains. I particularly wanted to give them a quick mention though, because I believe they might potentially make mountain biking more accessible for some SEND people, so that is certainly worth noting.

Get the Gear

Any experienced mountain biker will tell you, having the right equipment is absolute key! Safety gear – helmet, elbow and knee pads, and gloves – are essential. Welsh Mum also suggests mudguards so your legs don’t get covered, waterproof gear, a comfortable backpack, and the right shoes and socks all make a big difference. Check out the gear list in the Halfords guide.

Chronicles of Theo mountain biking

Image: Chronicles of Theo mountain biking.

Bike Trails

There are trails all over the UK and they are helpfully colour coded to a standard grading system, so you can pick the right level of difficulty. Green is the beginners route, if you are just starting out. You can find out more about locations in the Halfords guide. (Told you, it’s super useful!)

Expert Advice

Miss LJ Beauty spends a huge part of her life mountain biking, and has been lucky enough to travel the world. Here is her advice:

Why not join a local mountain biking group? To find like minded people of all ability’s The key to learning is have fun! Mountain biking is progressive sport there are always new things to learn. No matter what level you are. Also don’t be afraid to ask someone on a trail! We are a friendly bunch And are more than happy to help!

Get on your bike and come shredding!

Miss LJ Beauty Fort William down hill

Image: Miss LJ Beauty on Fort William down hill.

Have you been mountain biking? Why do you love it? Where is your favourite trail? Tell me in comments!

*Disclosure: This post is written in collaboration with Halfords.

30 Days Wild – Day 30: 7 Reasons To Love Nature

Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature.

There are so many reasons to love nature! Here are my top 7…

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1. Good for the mind: Being outdoors in a natural environment helps our mental health. It reduces anxiety and depression, and generally decreases our stress levels (which brings me nicely onto reason two…)

2. Good for the body: Being outside has physical health benefits. The fresh air is great for our bodies, being outside helps us dose up on much needed vitamin D, walking boosts fitness levels, outdoor activities builds our immune system whilst also improving our sleep, and even our eyesight!

3. Good for the soul: Being in nature encourages organic mindfulness and meditation, which helps us to feel calm, relaxed and happy. Feeling connected to nature and the earth increases empathy for others and helps us to gain inner peace.

4. Sensory activities: Our natural environment offers great sensory input that helps to intergrate our senses and align our central nervous system. This helps us feel more balanced.

5. Helps to develop essential skills needed to learn: Time spent outdoors helps with cognitive thinking, problem solving, attention span and focus.

6. Provides learning opportunities: Being in nature means exploration and real-life firsthand experiences! It leads to many discussions about nature, our environment, the world around us, sustainability, and being a responsible global citizen.

7. Last but not least, nature inspires us and sparks creativity!

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And here are some examples of such inspiration and creativity from Squiggle today…

Squiggle designed a nature game. Take it in turns to roll the dice and move around the board. First to get all the way round is the winner. If someone lands on a challenge square and completes it, that person gets another turn.

These are the player pieces to move around the board…

She also made up a song about nature (I put together the video quickly to match the lyrics, just so I could share the voice recording)…

Stay wild, everyone! 💚