Giving Your Body All the Nutrients It Needs

The food we put into our bodies is more than something enjoyable and delicious. It’s the fuel that our bodies use to get us through each day. Of course, different foods are better for us than others. Some are packed with nutrients. Some are nutritionally devoid and often referred to as “junk food”. If you’re … Read more

Protein Boosting Foods For Vegetarians

Protein Boosting Foods For Vegetarians

Protein is one of three macronutrients that is vital to effective functioning; along with carbohydrates and fats. Almost every cell in the body is made up of protein. So, not getting enough is a big deal. There is sometimes a concern that, without eating meat, it can be a struggle to get enough protein into … Read more

10 Super Ingredients For Fibre Rich Smoothies

10 Super Ingredients For Fibre Rich Smoothies

It is no secret that I love a good smoothie. In fact, I rely on smoothies a lot to get the nutrients that a hectic, busy lifestyle leaves me short on; being both vegetarian and a carer means that getting what I need can sometimes be a challenge. A chief one being fibre. Fortunately, there … Read more

Indigo Herbs Irish Moss: Review

Indigo Herbs Irish Moss: Review

We’re all so busy that balancing our own needs, and our health, along with everything else can be daunting. Having a quick, easy way of getting the body what it needs can feel like the only reasonable course of action sometimes. Smoothies are fantastic for this! So, when I was invited by Indigo Herbs to … Read more

Allplants: Plant-Based Vegan Ready Meals Delivered To Your Door – Review (#Ad)

Stack of three Allplants plant based vegan ready meals

I have talked before about the difficulty with balancing the need for convenience at times with a desire to eat healthily and be environmentally-friendly. Ready meals can really ease the pressure of difficult days, but the downside is that plant-based options are sometimes limited, plus the packaging is often not very environmentally-friendly (too much plastic!) … Read more

How to Start Eating Healthier and Stick to It: 3 Simple Changes You Can Make Right Now

If you want to start eating healthier but you are finding it hard, or if you know that you need to make some changes but you don’t know where to start, here are 3 simple changes you can make right now to get you on your way… Drink Black Coffee I am not a coffee … Read more

7 Simple Ways to Make Your Meals Healthier: Guest Post by Petra – Be Healthy Now

Spring is just around the corner and while everybody is thinking about spring cleaning, I’ve been thinking about what I can do to ‘spring clean’ my diet. I’ve already started reducing a number of sweet treats I have weekly and this has already helped me drop a few pounds. If you are looking to ‘spring … Read more

3 Benefits of a Whole Food Plant Based Diet: Guest Post by Micaela – Life in Lilac

My story starts at the end of last year when I basically decided I had had enough of being tired all the time, being overweight and generally unhappy with myself. After some research I came across a weight loss program called Bright Line Eating which has a strict program of cutting out all unhealthy foods … Read more

#Blogtober 2016 – Day 19: 10 Favourite Foods

Ok, my 10 favourite foods, meals and places to eat (in no particular order) are as follows: 1. Fruit and veg smoothies- not technically food but given I drink one daily for breakfast it made sense this would be at the top of my list! I generally throw in whatever fruit and veg we already … Read more

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