11 Essentials For A Natural First Aid Kit

When most people make the decision to live a healthier more natural life, they focus on their diets alone. However, if you truly want to live a more natural life you should include natural products for all your needs. In this article, we will take a look at a few simple things you need to build up a natural first aid kit. Consumer Advisors has more information related to all the natural health tips you need…

11 Essentials For A Natural First Aid Kit

Witch Hazel

Witch hazel has been used in traditional medicine for centuries. It is effective for reducing inflammation while also cutting through any oil that is present on your skin. Although witch hazel is most commonly used to treat acne, it is also effective for disinfecting wounds. Additionally, applying witch hazel to your cuts and scrapes will help them heal faster.

Coconut Oil

Most people use coconut oil for cooking, but did you know that it is an excellent addition to your natural first aid kit. Coconut oil has antibacterial properties while also being antiviral and antifungal. You can use coconut oil to address nail fungus, or to help you fade your scars.

Coconut oil

Arnica

This oil has been used for its medicinal benefits from the medieval times. It is a natural anti-inflammatory. This means that it is effective for relieving the pain from sprains or muscle pain. Just remember that arnica oil is most effective when applied topically to the skin.

Aloe Vera

The gel from the insides of the spiky succulent known as aloe vera is nature’s most effective remedy for burns. It’s very easy to cut an aloe vera leaf, if you have some nearby, when you need it and use the gel to soothe painful cuts, burns, and scrapes. However, buying a bottle of aloe vera gel from your nearest pharmacy also works!

Aloe vera

Calendula Extract

This natural remedy is especially effective for helping your body regenerate damaged tissue. Not only does calendula extract help your body to heal itself but it will also help to soothe and relieve injured skin. Use calendula extract on cuts and scrapes, to relieve minor burns or rashes that have become inflamed.

Ice Packs and Hot Water Bottles

Keeping a few ice packs in your freezer is a brilliant idea. Ice packs and hot water bottles are great for relieving pain and inflammation. Additionally, they are reusable and will help to reduce the amount of waste going into landfills.

Honey

Everyone should include a bottle of raw honey in their natural first aid kit. Honey helps to improve digestion, relieves nausea and can soothe a sore throat. Additionally, honey is nature’s antibiotic so if you feel a cold coming on one of the best things you can do for your immune system is to drink a glass of lemon water with a spoon of raw honey.

Honey

Turmeric

The active ingredient in turmeric is called Curcumin. This is a wonderful chemical compound that soothes inflammation, heals wounds and helps you recover from coughs and colds. If you notice any cuts or scrapes on your skin you can apply a paste of honey and turmeric to boost your skin’s ability to heal it.

Marshmallow Root

This root has been used in traditional medicine for centuries. Additionally, many modern supplements and medications contain marshmallow root as one of the active ingredients. There is good reason for this. Marshmallow root can be used to treat mouth ulcers, heartburn, coughs or indigestion.

Oatmeal

Oatmeal is far more than just a tasty breakfast food. Oatmeal can provide you with significant relief for skin irritation. Additionally, oatmeal can provide you with relief from anxiety, stress and insomnia. Try adding a cup of oatmeal to your bath water at night for a relaxing restorative bath.

Ginger

Ginger is one of the most effective remedies for combating nausea. Nausea can be crippling and if you feel sick, you need a remedy that works quickly. Drinking a mug of hot water that has had ginger steeping in it will help you to get rid of your nausea quickly.

Peppermint

Mint is a great natural remedy that provides you with a variety of benefits. Drinking a glass of peppermint water will help to relieve nausea, indigestion, gas and constipation.

Peppermint leaves

*This is a collaborative post.

Eco- Friendly Christmas Decoration Ideas

We love it when it’s time to decorate for Christmas and turn our home into a festive wonderland! For us, it’s all about getting into the spirit and having fun together. But one thing that is also important to me is finding ways that we can make our Christmas decor abit more eco-friendly. We always try to be mindful of the materials we buy or choose to use, and the amount of waste we create, but Christmas can be an extra tough time for the environment. So on that note, here are some wonderful creative festive ideas that won’t cost the earth…

If you are looking for an alternative to a traditional Christmas tree then take a look at these great DIY versions by Inhabitots. We have a cardboard tree from IKEA (sadly no longer in stock) which we love because it can be reused – ours is on it’s third year – and can be easily recycled once finished with. The design could easily be recreated at home if you are feeling creative!

Christmas, decorations, reuse, recycle, eco, environment, DIY, festive decor, cardboard tree

The Forestry Commission have some beautiful suggestions for natural homemade decorations on Pinterest. Squiggle has been asking to make our own wreath, and there is a lovely design for us to try out.

I also love these ‘reuse and recycle’ ideas from Festive Lights. I didn’t know that gingerbread cookies can be varnished to make longer lasting decorations; I’m very keen to try that out, such a simple but effective idea, and a fun family activity! I also particularly love the snowman fridge too, so cute!

Christmas, decorations, reuse, recycle, eco, environment, DIY, festive decor, infographic, Festive Lights

Salt dough Christmas tree ornaments are natural and fully biodegradeable, yet are easy to make and look great! There is an excellent detailed step-by-step guide by MommyPotamus here. Squiggle had fun making some recently!

Christmas, decorations, reuse, recycle, eco, environment, DIY, festive decor, salt dough hanging ornaments

Do you have any eco-friendly decoration ideas? I would love to hear about them!

Disclosure: This is a collaborative post.

A Typical Week in Home Education?

In reality there is no such thing as a ‘typical’ week for us, we are interest-led and we tend to go with the flow as we feel this suits our needs as a family. The freedom to do this is one of the many reasons we love home educating. I will share more of our personal educational philosophy sometime but that is really a separate subject so I will leave it for now. However, this post aims to give a flavour of the type of thing we might find ourselves doing and a rough gist of what our week might look like. So here is a brief summary of our week:

Saturday

In the morning Squiggle played outside in the garden with her dad. She also picked some blackberries then helped to clean and feed our rabbits. After this we decided to head to the seaside at Southend for the rest of the day.

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Playing on the beach
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Collecting seaweed
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Paddling in the sea

Sunday

We spent some the day at home then decided to pop to Milton Keynes shopping centre for a little while (where she particularly enjoyed the caravan show and studying the inside of a working clock)

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This is the model plane she made at home

Monday

We went to London Zoo for the day.

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We enjoyed seeing the star fishes and seahorses in the aquarium
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Iguana in the reptile house
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The gorilla striking a pose!
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Petting farm
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Squiggle spent a long time playing in the water fountains with an acorn. She had fun designing a science experiment to see which fountains could hold the acorn up in the water. She did lots of investigating how easily the acorn moved in the little stream as well.

Tuesday

We played at home for a while (self- directed learning) then we decided to go to Paradise Park for the rest of the day.

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She decided she wanted to play with some coins that had been left on the table so this led to learning to recognise and sort different coins. We also had a discussion on the value of things.
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Watching how the otters behave
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We enjoyed watching the white tiger take a bath

Wednesday

We had planned to go to a local park to meet up with some friends in the morning then we also went to Leighton Buzzard park in the afternoon.

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Fleetville park
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Counting the shapes then setting the dial to the correct number
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Developing her climbing skills and confidence
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These stepping stones wobble to make this more challenging.
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Balancing skills

Thursday

We stayed at home today so I produced a hidden parcel that had arrived recently, which she was very excited about. It was a zip wire for her hex bugs! This of course inspired her to play with these for sometime, including lots of exploration and discussion about how they work. Activities she later chose included playing Reading Eggs and Maths Seeds on the laptop.

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Hexbugs
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Maths seeds

Friday

Most of our day was spent at the scout hut for art group then ‘meet up and play’.

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Exploring clay at art group
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Doing scratch art