How To Grow Your Hair

Many mums find that they suffer from hair loss when they are pregnant, or shortly after giving birth, or sometimes both! It can be daunting finding clumps of hair in the shower after a hair wash, but rest assured it is normal. (Although if you are concerned, or are also experiencing other symptoms, do speak to a healthcare provider about it of course!)

I was lucky in that I didn’t actually have any noticeable hair loss during pregnancy or postpartum. However, I then randomly and unexpectedly began to notice quite significant amounts falling out last year. I am not really sure what caused it to be honest, and there weren’t any obvious patches at first. But after a few months, I did start to notice visible thinning in places.

Obviously this can be abit upsetting, although I tried not to worry about it too much personally. (Apart from anything else, I am sure stress wouldn’t help!) But it is comforting to know there are things that can be done to help. So here are some tips for encouraging hair growth…

How to grow your hair title with faded background image of a woman with long healthy hair

Don’t use too much heat and avoid too many styling products

Try to avoid using too much heat, or doing too much styling, because this dries out hair and damages it. Styling products often also contain chemicals that are harsh on your hair. You need to keep your hair healthy to allow it to grow, so go for the natural look as often as possible

A lady drying her hair

Healthy diet, healthy hair!

If you eat healthily, ensuring you get plenty of nutrition, this will also help your hair to grow. Take supplements if needed to give your body, and hair, that extra boost. This BBC article has some excellent suggestions on what to eat for healthy hair.

Condition your hair thoroughly

Remember to condition your hair everytime it gets wet and make sure you use plenty of conditioner. Natural oils, such as coconut oil, and other natural hair treatments, will help to replenish your hair and encourage growth.

Coconut oil in glass jar with wooden scoop

Choose the right brush

Help your hair to produce its own natural oils by brushing regularly. However, the wrong brush can damage hair, which is the opposite of what you are trying to achieve of course – so make sure you choose the right type of hair brush! Any knots should be teased out carefully, starting from the bottom, not get pulled out mercilessly by the brush.

Get regular trims

Regular trimming to avoid split ends helps to keep hair healthy. Whilst it may seem counter-intuitive to cut the hair that you are trying to grow, I promise you – it really isn’t!

Be patient!

It isn’t going to magically grow an inch overnight! You need to be realistic with your expectations. Keep trying the tips above and you will hopefully start to see results.

If all else fails…

Research hair transplant cost if the issue is severe and home methods have not helped, especially if it is having a major impact on your self- esteem and confidence. This may seem drastic but if nothing else has worked and it is affecting your overall wellbeing, it might be worth looking into. It is often helpful to consider all options; if nothing else, it can feel somewhat empowering to know that you do have choices, and that there are ways to regain some control over it, if need be.

What are your top tips for growing your hair? I would love to read them in comments!

*Disclosure: This post is written in collaboration with Harley Street Hair Clinic.

Eco- Friendly Gift Ideas (Gift Guide With Giveaway)

Do you want to find a gift with a difference? Then why not choose something that helps our planet! Here is a list of eco-friendly items to fill your (bamboo) stockings with…

Collage of all items featured in gift guide. Title written in centre.

Bamboo Coffee Cup Surfers Against Sewage (SAS) £12 each

This awesome 400 ml reusable bamboo coffee cup is dishwasher-safe, easy to carry around and lasts for years. It can be disposed of by crushing, soaking in hot water and burying with organic compost. The silicone lid and sleeve can be recycled.

A picture of SAS bamboo reusable coffee cups (boxed and stacked 3 x 2) in 6 different colours.

Annual Memberships

The Wildlife Trusts
The Wildlife Trusts do fantastic work, and annual membership is a lovely gift for eco-friendly nature lovers.

Wildlife Matters magazine and Go Wild leaflet by The Wildlife Trusts

Surfers Against Sewage
SAS works tirelessly to campaign for cleaner environments and supports the development of sustainable communities. Membership to this charity makes a great gift!

Image of SAS Pipeline journal

Homemade Soap Gift Set Living Naturally Cost: £26

This beautiful Soapnut Soap Selection Set is handmade in the UK from 100% natural, organic, vegan, sustainable, ethically-sourced & cruelty-free ingredients! They only use recycled/recyclable paper packaging, so you will not be contributing to landfill either.

A set of 7 beautiful vegan, eco, ethical, natural handmade soaps.

Salad Kit The Crop Club £30

These ‘grow your own’ kits are perfect for even small spaces and do their bit for the environment and sustainability. They include; 6 varieties of seeds, compostable cardboard and PLA pots, peat free compost discs, palm leaf trays for your pots, wooden spoon plant markers, bottletop waterer (80% recycled plastic, made in the UK) and coffee sack planter bags.

A picture of the contents of the crop club salad kit.

Every coffee sack is unique and different. They have already been used to transport coffee and are then upcycled. Due to this they can be a little dirty and messy but perfect for growing!

Eco Clothes (Custom and Various Designs including Charity Clothing) Living Life Our Way Cost: From £13

All Living Life Our Way clothing is made from 100% organic cotton, in a wind powered factory. Designs are printed using low waste, cutting edge technology. Furthermore, everything is ethically made and fully traceable from start to finish. Sustainable, ethical and good quality too. Choose from bags, sweatshirts, hoodies, tees and vests in a range of designs, or custom your own.

An image showing 6 of the different designs available from the store.

Mens Yoga Clothes OHMME 2- Dogs Yoga Shorts £45

OHMME is an eco- friendly athleisure slow fashion brand created as ethically as possible, who also donate to CALM Charity. They use GreenDefence, which incorporates a built-in antibacterial function to the garments that stops bacterial growth and reduces odors without using harmful chemicals. They also use bluesign® to minimise environmental impact and to help evolve towards a sustainable textile industry. It eliminates harmful substances right from the beginning of the manufacturing process and sets and controls standards for a safe production.

Image of a pair of blue Ohmme 2-dogs yoga shorts for men.

These 2-Dogs Yoga Shorts for men are stretchy and silky, lined with a soft compression layer for total freedom of motion. The material is stretchy; this tight but stretchy fit allows for excellent blood flow. The cut is fitted with an extra panel from the crotch all the way down the inside of the leg, removing the strain from the seams and keeping your shorts in place for maximum body mobility. They are made for all body shapes and types of workout allowing you to focus on your practice and forget about what you are wearing.

One lucky reader can win a pair of these brilliant blue 2-dogs mens yoga shorts! Enter via rafflecopter below. UK only. Ends 4th December 2017. Other T&Cs apply.

a Rafflecopter giveaway

Stocking Fillers

Do you have sustainable gift ideas? Please share them with me! I’d love to hear them.

This post contains affiliate links and is a collaborative post.