Anca’s Lifestyle – 30 Days Wild Guest Post

Sorry, I have been super quiet regarding 30 Days Wild – I haven’t got very far with my alphabet, or any other posts I intended to write for this! It has been a challenging week though to be honest. Onwards and upwards…

Anyway, here is a brief guest post from Anca in Liverpool. Do check out her blog ancaslifestyle.co.uk It’s a lovely blog, she writes about some really cool stuff. We seem to share similar tastes!

30 Days Wild guest post. Image of steel man sculpture at Liverpool beach.

What is your favourite nature activity?

I love walking and exploring. There are so many wonderful things to see in nature and I think the slower pace of walking makes it great for admiring it.

Where is your favourite wild place?

As I love discovering new places, I don’t have a place where I go again and again. I like a local farm though, that has a lovely nature walk besides the farm shop, there are peacocks too.

Who or what inspired you to take part in the challenge?

I want to go out more, hence taking part in this year’s challenge.

Kelly Allen – Home Education Guest Post Series

You may remember last year I ran a guest post series for fellow home educators. Well, incase you missed it, here is another one! This Q&A guest post is written by Kelly, who has home educated her two children for the past 2.5 years…

Home education guest post series

Introduction

My name is Kelly, I’m married to Warren and we have two home educating children called George and Molly. We live in Cardiff and we enjoy going on long dog walks, movies, arts and crafts.

How long have you home educated for and why did you decide to do it?

2 and a half years. My children were really unhappy, medical reasons and a lack of faith in the school system.

Briefly describe your home ed style. Do you have a ‘typical’ week and what does it include if so?

We’re probably semi structured, with days out and groups as well as little projects at home focused on their passions.

What was your highlight of home ed last week?

Having the realisation that they’ve suddenly grown up, and being able to spend those precious long days with them that will soon be memories of childhood. I’m glad I can be there during it all.

What is your favourite thing about home edding your child/ren?

Freedom without the influence of school life or the pressure to pass standardised exams during childhood.

What do you find most difficult and why?

Other people’s opinions and the infamous socialisation question. I just find it incredibly judgemental and exhausting to answer time and time again.

What advice would you give to other home educators?

Reach out to the community, whether online or at groups. They’ll be your network of support and you’ll probably need it.

You can find Kelly Allen over at her blog and social media channels…

www.kellyallenwriter.com www.facebook.com/kallenwriter www.twitter.com/kallenwriter www.instagram.com/kallenwriter

Hannah Elizabeth – 30 Days Wild – Guest Post

Today’s 30 Days Wild guest post is from Hannah Elizabeth, aged 21. She is currently studying at university and shares her time between Nottingham, Leeds and London. You can find her over at Hannah Elizabeth.

30 days wild guest post

What is your favourite nature activity?

My favourite nature activity is walking the dogs around new parks, especially ones with wildlife and art because I also love taking photos and it’s the perfect opportunity.

Duck and ducklings in a lake

Where is your favourite wild place?

The Yorkshire Sculpture Park is one of my favourite wild places. I love the art and the mixture of wildlife. Now that I’ve been so many times, I feel comfortable going off the path a little and into the woods for the slightly more wilderness side of things.

Yorkshire Sculpture Park

Hannah at Yorkshire Sculpture Park

Who or what inspired you to take part in the challenge?

Honestly, I’d never heard of the challenge before but now that I have, I’m definitely going to do a post about it. It’s such a great and meaningful challenge to be involved in so thank you!

Sheep in a field around a picnic bench

What has been your favourite random act of wildness so far? Tell me in comments!

The Dozy Owl – 30 Days Wild (Guest Post)

Today’s guest post is from Kieran, aged 24, from Glasgow. He really loves sleep! (Don’t we all?!) You can find him blogging over at The Dozy Owl.

30 Days Wild Guest Post text, Scottish Highlands image

What is your favourite nature activity?

Walking around the local park, it gets tough in a big city trying to keep in touch with nature so it’s important to do it when you can!

Where is your favourite wild place?

The river where I grew up in the Scottish highlands, a long winding river with a great natural pool for swimming in. You can see fish swimming around if your lucky!

Who or what inspired you to take part in the challenge?

I’m always trying to improve my sleep and wanted to find out what effect going outside would have on it. It helped massively! Slept like a baby after getting into nature for a day.

I agree getting outside in nature helps with sleep, and overall wellbeing? Do you agree? Let me know in comments!

30 Days Wild: Guest Post – Butcher Baker Baby

As promised, today is my first 30 Days Wild themed guest post. This one is written by Jules from Derbyshire. It is her first year taking part in the 30 Days Wild challenge! Here is her post…

30 Days Wild guest post. ilam peak district image

What is your favourite nature activity?

Woodland walks particularly when they are full of snowdrops/bluebells. It reminds me of the change of seasons and that spring/summer are not too far behind. I’m lucky to have a stunning snowdrop wood (Dimminsdale) and bluebell wood (Serpents Wood at Calke Abbey) on my doorstep. We make sure every year we visit to take the beauty in.

Where is your favourite wild place?

Ilam near Dovedale in the Peak District. A beautiful valley that can be popular with walkers but it’s still possible to find pockets of calm. The drive down to the village provides stunning views across Dovedale/Manifold/Thorpe Cloud and the riverside woodland is a haven for plants. Late spring the wild garlic takes over. Come autumn the range of colours from the trees in the valley is stunning. Truly a beautiful place throughout the seasons.

Who or what inspired you to take part in the challenge?

Some friends did it last year.

You can find Jules over on Instagram: @butcherbakerbaby

What Random Act of Wildness did you do today? I would love to read about it in comments!

A Day Out in London With Kids: Guest Post by Emma – Wanderlust & Wet Wipes

I love London. I loved living there when I lived there (even though I was always ready to leave for our next adventure). Now that we live away, I especially love going back there to visit. It really is a city with something for everyone with millions of outdoor and indoor options for every eventuality.

There are museums and parks, soft plays and cafes, buzzing restaurants and historic sights, shopping galore and sniff new buildings…. Not to mention the ever popular riding public transport (true story – we actually did this one afternoon)! You could spend a couple of crazy busy weeks there and still not do everything! If you’ve only got the one day, here’s what I would do for a day out in London with kids…

A Day Out in London With Kids - a guest post by Wanderlust and Wet Wipes title with faded image of London background

Early morning
We’re usually pretty jet lagged when we arrive so the kids wake up crazy early. A cup of tea on the sofa while they watch CBeebies makes me feel right at home! Since we stay in Putney, I usually try to go for a walk or a run along the river. The views are stunning across the water and you can usually watch rowers skimming along as you run.

Breakfast
Back home and we are ready to go pretty early having been up with the birds. Living the Middle East, we always go for big breakfasts with lots of pork products! My current favourite places are Muriel’s Kitchen and Carluccio’s.

Morning
There’s so much to do in London with kids, it’s ridiculous. I’m a huge fan of the museums partly because they are free but mostly because they are such amazing resources for parents. Our favourites are the Natural History Museum and the Science Museum which are conveniently right next to each other and down the road from Muriel’s Kitchen! I really want to try out the Transport Museum next time we are home as I think the kids will be the right ages for it by now.

Lunch
If the weather is nice, I say you can’t beat a pub lunch in a place with a really nice beer garden. Sitting in the sun with a proper pub grub type of meal is one of my ideas of heaven!

Afternoon
In the afternoon heading to the Tower of London is always a winner. You can download their app and complete a digital mission or you can do one of their activity trails. Alternatively head over to the London Eye for spectacular views of the capital. If the weather is nice and you want to make the most of being outside, take advantage of one of the many hundreds of parks (1700 apparently!) and let the kids run off some energy.

Dinner
There are literally so many options if you’re just coming off the Eye. The South Bank is packed with family friendly restaurants like Wagamama, Giraffe and Ping Pong. My kids can be quite fussy eaters so it’s great to have a place where I know there’s somewhere that we can all eat something!

Head home via public transport (to keep the kids happy) for a well earned, good night’s sleep.

Aerial image of London river Thames

About Emma
Emma’s a pushing 40, travel-mad mum to 2 young kids (aged 6 and 4) and a crazy dog. Originally from the UK she’s lived in 10 cities across 5 continents all over the world. She currently lives in Doha, Qatar. Emma started blogging about her family travels in 2017 when she had an epiphany about how to have successful adventurous family holidays.

You can follow Emma at:

Blog: wanderlustandwetwipes.com
Twitter: @wanderwetwipes
Facebook: facebook.com/wanderlustandwetwipes
Instagram: instagram.com/wanderlustandwetwipes
Pinterest: pinterest.co.uk/wanderlustandwetwipes

Green City Breaks: Guest Post by Sally – Life Loving

Hello all! I’m Sally and I blog over at Life Loving. My blog is my way to inspire others to get out and about and enjoy life more. I live by the motto ‘ketchup tomorrow, relish today’.

Sally at Life Loving outdoors

The lovely Katie has kindly let me put together a guest post about one of my favourite topics – travel. But today, I’ve given it a twist. I’m going to give you some inspiration for a green city break, so you can be a bit more environmentally-friendly, when planning your great escape.

Paris

One of the greenest options for travel is the train. We are lucky down here in Kent to have the Eurostar right on our doorstep. The travel time into Gare du Nord station in Paris is just over two hours, so it’s perfect for a day or two away. Eurostar trains also run regularly from London St Pancras. Paris is a wonderful choice for a city break. I love going up the Eiffel Tower, visiting the Arc de Triomphe and the Notre Dame. Paris is a city which you can easily take in most of the sites on foot. If you are visiting, I’d high recommend the lesser known Montparnasse Tower, as an option to see a different high-up view of Paris.

Paris arc de triomph

Venice

Keeping on the rail theme. Did you know you can travel all the way to Venice on a train? What’s even better is that you can travel overnight and wake up in your destination. You board a sleeper train at Paris’s Gare du Lyon. Your ticket will give you a bed in a cabin of either three or five other travellers. There’s also a restaurant and bar on-board. This will make the start of your city break really special, travelling in through France and Italy. Once in Venice, there’s a plethora of famous sites to take in including St Mark’s Basilica or heading up Venice’s tallest building, the Campanile, to take in the view. Whilst you are there, you must take a gondola ride – it’s iconic and if you go and don’t, you’ll regret it!

Manchester

Taking a coach to reach your city of choice is really good way of travelling greenly and cheaply. Coach operators like National Express have fares to cities like Manchester, Leeds and Cardiff starting at just £5 one way. Manchester is a great city break in particular. There’s endless shopping opportunities, including the huge Trafford Centre. Manchester is also known for its restaurants and nightlife, so it’s quite a grown up city break. You can add to your green credential by travelling around the city via its famous tram network too.

Copenhagen

This is a city which is famous for its investment into cycling. There’s plenty who would agree that the best way to see the city is by bike. Hire a city bike and you’ll get an electric bike, with built-in GPS and tourist information, so it’s really easy to get around and see what you want. It works out about £3.50 an hour to hire a city bike, but they are perfect to take in Tivoli Gardens or the Little Mermaid statue. If you are visiting in the summer months, make sure you head to the old port of Nyhavn. The surrounding houses are iconic as they have been painted in different colours. But it’s the restaurants you are after here. You can dine whilst enjoying great jazz music.

Scenic view of Copenhagen

Nice

For my final recommendation for a green city break, I will draw your attention to the French Riviera. You again can travel down on train. There’s a high speed service from Paris which takes just under six hours. You can be walking down the famous Promenade des Anglais before dinner time. The old town of Nice is great for exploring on foot or if you fancy a more leisurely option, the open-top bus tour will take you round the sites of the city. If it’s sunny, and it often is in Nice, you’ll be admiring the views from the top deck.

I’d also recommend hopping over to Monaco. The train ride takes about a quarter of an hour and you can take in some of the famous sites that you see televised on the Grand Prix – the harbour, the casino and the Palace. If you time it right, as we did, you can be there just in time for the changing of the guard ceremony, which takes place just before midday.

A picturesque view of Monaco

I hope this has inspired you to look at some different ways to explore some of Europe’s most interesting cities. If you can, I’d highly recommend looking for alternative ways to travel, rather than simply just flying or taking taxis. You really see more of a place when you use the public transport, whether that’s a train, bus, boat or bike. You end up using your eyes more and really understanding how a city works. Plus you’ll know how to get around!

For more tips and advice you can follow me on Instagram, Twitter or Facebook.

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle: Guest Post by Veronica – My Parenting Journey

Families often live wasteful lives, but it doesn’t have to stay that way. Living an eco-friendly lifestyle with children can seem like a daunting task. Little humans can create a lot of waste, but there are plenty of ways kids can contribute to an eco-friendly lifestyle. Now is the time to change your habits and set better habits for your growing kids.

Child outdoors exploring nature

Can Families “Go Green”?
A common assumption is that families can’t go green because children tend to produce a lot of waste. The amount of waste children generate depends entirely on the lifestyle you live.

The Environmental Protection Agency states that an average American family generates 4.4 pounds of garbage a day. That means each week your family puts out about 29 pounds of trash. Seems crazy, right? There are ways to reduce that output. Having kids doesn’t have to be wasteful!

● Use cloth diapers
● Try an eco-friendly laundry detergent
● Breastfeed
● Save clothes for other children
● Shop used sales
● Use stainless steel or glass bottles

Talk With Your Kids
Before you introduce an eco-friendly lifestyle to your kids, it is important to sit down and have a chat with your kids. Discuss with them why you want to make this change! Show them ways you may already be going green at home or school. Do their schools or classrooms recycle?

During your talk, encourage your kids to think of ways you can go green together as a family. Kids are creative and inventive, so give them this time to shine. Start with their ideas first to encourage them to keep going!

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle title with image of two children

7 Ways Kids Can Contribute to an Eco-Friendly Lifestyle

1.Start a Garden
Our family, kids included, gardens and grows a large portion of our food. You don’t need a large garden; growing any of your food is a step in the right direction. Gardening gets everyone outside, soaking in vitamin D, and it brings the food cycle to you! Kids make fantastic gardeners with a little direction.

2. Work a Compost
If you are going to garden, composting makes sense. Composting creates a source of free nutrients for your garden while eliminating your waste.

Your kids can collect items each day for the compost, such as the eggshells from breakfast and veggie scraps from dinner prep. Kids can also stir the compost and add in grass clippings or shredded leaves!

3. Sort Recycling
Reducing the amount of waste you generate as a family reduces your carbon footprint. All should do recycling. Create a recycling bin system and encourage your children to sort the waste throughout the day. They can rinse out milk jugs or put the newspaper into the right bin. Later, take your children to drop off the recycling and see if you can visit a recycling center!

4. Turn Off Lights
Make it a game to see who can turn off the most lights each day. Reducing your electricity usage saves your money and contributes to a green lifestyle. Children are sponges, and they adopt whatever lifestyle you encourage in them. Teach them to turn off the water as they brush their teeth and more!

Another idea is to have family nights when you turn off all electronics. Unplug the TV and spend time together reading or playing board games. If it is nice, head outside for a hike or a game of soccer. You are reducing your energy output while spending time together.

5. Bike Together
Cars are massive producers of pollution. Biking to places may not be easy depending on where you live. If you live in a city, biking could be a great opportunity for your kids to get exercise and to reduce pollution. Walking or riding bikes are great alternatives! If you have a baby, you can get a seat to put on your bicycle. Families with toddlers can attach a pull-behind seat!

6. Make Reusable Bags Together
Kids love to craft, so why not make a craft that has a purpose? Reusable bags are a staple for green families. You might end up with a small collection everywhere. You can find easy tutorials to make bags from t-shirts or old pillowcases. Be creative! It is also a great opportunity to teach your kids to use up what they have rather than going to purchase new.

7. Make Homemade Cleaners
Another easy task for your kids is to get them involved with making homemade cleaners! Working with vinegar, baking soda, and more is quite safe for your kids. Older kids can learn about the toxicity of harsh chemicals. Show them how to clean with simple ingredients. It is best for you to add essential oils if you use them rather than the little kids!
Living an eco-friendly lifestyle takes more than just one person in a family. It has to be a family effort. Teach your kids the importance of treating the earth with kindness and show them simple ways to do so. You are instilling values that will last a lifetime.

Image of two young children exploring a pond

About the Author
Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Chief Editor of My Parenting Journey.

7 Simple Ways to Make Your Meals Healthier: Guest Post by Petra – Be Healthy Now

Spring is just around the corner and while everybody is thinking about spring cleaning, I’ve been thinking about what I can do to ‘spring clean’ my diet. I’ve already started reducing a number of sweet treats I have weekly and this has already helped me drop a few pounds.

If you are looking to ‘spring clean’ your diet, reducing your sugar intake is just one thing you can do. There is much more of course and here I share with you seven simple ways you can make your meals healthier to have a healthier start of the spring…

7 Simple Ways to Make Your Meals Healthier title on background image of table with healthy food in wooden bowls

Eat More Raw Fruit and Vegetables

By eating more raw fruits and vegetables you’ll be filling your diet with anti-ageing antioxidants, various minerals and enzymes that your body will love, boosting digestion and fighting chronic disease. Try and add fruit or vegetables to every meal you have. I add blueberries to my porridge or muesli every day and I always have a fresh salad with my meals.

An image of a selection of healthy nutrious food

Cut Back on Junk Food

Eating fast food on a regular basis can lead to obesity due to the number of calories and amount of fat in fast-food meals. Not to mention the additional problems that this type of food can cause like high blood pressure and high cholesterol.

Replacing junk food with healthier options may not be easy to start with but it is possible, all you need is some determination and willpower. I would recommend you start by exploring healthier alternatives to the junk food you currently eat.

For example, could you replace French fries with roast potatoes? Or could you find a healthier ready-made meal in a supermarket? Most of the supermarkets these days have quite a good selection of (almost) healthy ready meals which I believe some people may want to turn to when they are busy.

The more healthy food you eat, the less appetite you will have for junk food.

An image of take out pizzas and cans of coke

Cut Out the Dairy

Did you know that countries where people drink a lot of milk also have the highest rates of osteoporosis? Milk is not as good for you as you may have thought and it’s definitely not the best source of calcium.

And did you know that milk is full of hormones, puss and antibiotics? If you drink it, it’s time to cut back and go for healthier options such as almond milk, rice or oat milk.

If you are worried about your calcium intake you can easily add some calcium-rich kale to your salads. You can also find calcium in other foods such as sardines, pulses, dried figs, almonds, sesame seeds (tahini) and even baobab powder.

Reduce Meat Consumption

There is a number of reasons why you may want to reduce consumption of meat but the main one is definitely your health – that’s because eating less meat is associated with a decreased risk of heart disease and cancer (although it will also help you save money!).

Try and replace minced beef with lentils for example, or instead of having a beef burger, swap it out for a bean burger – this will provide you with way more nourishment, fibre and vitamins.

Use Whole Grains

Whole grains are grains in their unprocessed form. That means that they still contain all of the parts of the original kernel including the outer layer (the bran).

Eating more whole grains helps you consume more fibre and improve your digestion but it also helps to lower cholesterol. In addition to that, whole grains make you feel fuller than refined grains and this could help you keep your portions under control and maintain a healthy weight.

Switching from refined grains to whole grains is really easy – just ditch white rice and white pasta and replace them with brown rice and whole wheat pasta. Try other whole grains as well such as quinoa and buckwheat.

An image of a spoonful of grains

Use a Steamer Instead of Frying, Boiling or Roasting

Steamers are great to soften up your vegetables while still keeping the crunchy texture and preserving their valuable nutrients. Steaming your food is one of the healthiest ways of cooking and doing that will make your meals super healthy.

Use Healthier Cooking Oils

Do you still use sunflower oil as your main oil for cooking? If the answer is yes, it’s time to consider something else! Rapeseed oil, for example, contains half less saturated fat than sunflower oil and this is the oil I personally use for shallow frying and roasting.

When buying rapeseed oil make sure you go for the one which is cold-pressed as opposed to the refined rapeseed oil which is not much better than sunflower oil.

Another oil which you may want to consider for cooking is avocado oil. This has a high smoke point and you can also use it in salad dressings.

An image of oil being poured into a bowl

Author Bio:
Petra Kravos is a healthy lifestyle blogger who runs one of the top UK’s health blogs, Be Healthy Now. Petra is very passionate about health and loves helping people on their healthy living journey. On her health blog you will find a variety of topics, from natural health and healthy eating to fitness, Petra covers it all. You can follow her on Twitter, Facebook and Instagram.

3 Benefits of a Whole Food Plant Based Diet: Guest Post by Micaela – Life in Lilac

My story starts at the end of last year when I basically decided I had had enough of being tired all the time, being overweight and generally unhappy with myself. After some research I came across a weight loss program called Bright Line Eating which has a strict program of cutting out all unhealthy foods including all sugar and all flour.

As part of my journey and research into nutrition I discovered that my long term vegetarian diet which included dairy, eggs and processed foods was not the best option for someone looking for long term health. Nutrition has always been something I have been interested in but this year I my research spurred me onto study for a Diploma in Nutrition and Weight Loss.

So, on January 1st this year I switched to a Whole Foods Plant Based diet which focuses on unprocessed, animal product free, natural foods. Since starting Bright Line Eating in October I have lost 13kg (28 lbs) in weight and feel more vibrant and happy than ever.

Today I want to share with you 3 benefits of switching to a Whole Foods Plant Based diet in the hopes that you will be inspired to try it for yourself, or at least incorporate more whole plant foods into your diet…

3 Benefits of a Whole Food Plant Based Diet
title on faded image of salad in a bowl

Reduced Blood Sugar Levels

Right now in the UK there are roughly 3.5 million people suffering from Diabetes, a lifelong condition that causes a person’s blood sugar level to become too high and in turn can damage other organs and processes in the body.

Eating modern sugary snacks, cereals and puddings can put your body under a lot of stress as it is constantly trying to keep your blood sugar at a steady level by releasing insulin. This onslaught of processed foods and snacks which are ridiculously high in sugar ultimately ends up messing with our health. Eventually your body becomes used to having high levels of insulin all the time and you become resistant to it which ultimately leads to diabetes.

Focussing on more whole (unprocessed) plant foods such as vegetables, nuts, seeds and whole grains doesn’t only lower your consumption of sugar to begin with, it has been shown to slow down the absorption of sugars due to their high fibre content. It’s worth remembering that processed fruits and vegetables act on the body faster than whole foods because the fibre has been broken down, so try and avoid blending or juicing to maintain steady blood sugar.
If like me, you have diabetes in your family it’s worth considering putting down the sugary snacks and reaching for some fresh veggies instead.

Weight Loss

If you have a few pounds to shift then shifting to a diet which excludes all animal products and processed foods will give you a huge boost towards your goal. Fresh fruit, vegetables and whole grains are low calorie and high in the nutrients you need so they have a great energy to benefit ratio when compared to processed food.

Processed foods are full of sugar and fat which ultimately makes them high in calories and let’s face it, low in real nutrients that your body needs. Foods made in a factory are never going to be as wholesome and beneficial as the food provided by mother nature.

Try switching out your high sugar cereal in the morning for some porridge or oatmeal made with plant milk (not from a packet!) topped with peanut or almond butter and instead of grabbing a high calorie sandwich for lunch prepare a hearty salad at home with a mix of vegetables such as carrots, cucumber, lettuce, peppers, avocado and tomato alongside a whole grain such as quinoa, buckwheat or brown rice.

Removing unhealthy foods packed with calories you don’t need and replacing them with delicious nutrient packed whole plant foods will ensure a lower consumption of calories which you don’t need and therefore will help boost your weight loss.

Vitamin Boost

I already mentioned that processed foods have high levels of calories and low levels of nutrients but did you know that people eating a standard modern diet will probably be deficient in vitamins because of this?

Vitamins, which are found mostly in plant foods, are essential for health. They are naturally occurring chemicals that sustain normal repair, growth and development as well as acting as a regulator to help release energy from foods. Some vitamins (A, C & E) have antioxidant properties which protect against diseases and damage.

We can store some vitamins in the body in our fat, such as vitamins A, D, E & K, but the vitamins which are water soluble, vitamins B & C we can not store and therefore we need to consume them in order to stay healthy. The absence of vitamins can cause some functions of the body to fail and ultimately can be fatal. There is no evidence that supplements actually benefit the body.

The good news is that eating more whole plant based foods will give you a huge boost of vitamins to keep you healthy and feeling vibrant. Food such as green beans, cabbage, leeks, okra, peppers, summer squash and sweet potato contain vitamins A, B and C along with beneficial minerals such as iron, potassium and magnesium.

At the end of the day you don’t have to radically change your diet to see the benefits of eating more whole plant based foods. Start small by switching out some of the most processed foods in your regular diet for healthier options and continue to slowly swap high calorie, low nutrition foods from your life. At least I hope I have given you some food for thought.

A bowl of healthy salad on a table

Author Bio

Micaela is a lady based in Kent, she is a digital marketer by day and lifestyle blogger by night. Micaela is passionate about learning and sharing knowledge about nutrition and helping people improve their health.