Young Minds: #HelloYellow and I Did It… (10k) My Way!

Last month, I wrote about doing a 10k ‘virtual’ race for the charity Young Minds. I thought I should write a quick update post (it’s a little late, but anyway) to say that I completed it!

10k Your Way Young Minds Virtual Race

I took it slow, due to my current fitness levels and a lack of sleep (thanks for that, Squiggle!) but I did walk/ run/ walk for the majority of it, so I did still put the effort in! I did most of it on my own, Squiggle having considered doing it too but decided it would be too much for her, but a friend came to join me for the last few km (partly for moral support, for her own exercise and also because I was out alone at night!) At this point I slowed right down to chat and time on the clock quickly added up. But I did it, and that is all that matters!

Selfie of Katie (Living Life Our Way) during the 10k

I would like to say a huge thanks to those who sponsored me, I appreciate it. At the moment, my fundraising page is still open, so it is not too late if you haven’t done so already! Alternatively you can donate direct to Young Minds at anytime.

#HelloYellow Campaign

Today is also Young Minds #HelloYellow campaign as part of World Mental Health Day. I started the day by making a donation to Young Minds for t-shirt sales, as promised. I am very grateful to those that bought them, thank you!

Screenshot of donation confirmation to Young Minds

You can donate securely online through their website at youngminds.org.uk/donate

Or donate via text by texting YMHY00 £5 to 70070

#HelloYellow hair tie looking up at yellow leaves

We went for a walk in nature and spotted lots of Autumn yellows. I don’t have anything yellow to wear (and try to avoid buying stuff I won’t wear often!) but I made sure I wore a yellow hair tie in support of Young Minds #HelloYellow campaign today!

#HelloYellow hair tie selfie in nature, autumn colours

Keep talking about mental health. Not just today, but everyday. Check on those around you. And remember to really listen too.

It’s ok not to be ok. You are not alone. xx

Family Adventure Ideas for the Bold Parent

Having kids comes with its fair share of chaos at times! And going on a family holiday, or travelling with kids in tow, is certainly no exception. But there are a lot of things that can play a role in helping you make things more pleasant for the whole family, and the first thing to remember is that you need to consider their needs and pick the perfect vacation choices for them.

It is important that your kids enjoy themselves as much as possible, and that they have a fun and enriching time, which still having plenty of opportunities for everyone to relax too. There are a few things you can do that will help you to take your holidays to the next level, so make sure you think about the best family travel ideas you possibly can. These are a few of the best and most impressive family adventure ideas for the bolder parents out there…

Family Adventure Ideas for the Bold Parent

Check Out London

There are so many excellent places in the world that you need to visit, but London is definitely one of the best. There are so many amazing things to experience and enjoy in the UK capital, and a day out in London with the kids can be one of the most fulfilling and enjoyable family adventures you are likely to have. There are so many things you have to bear in mind if you want to get this right, and you will need to plan your day well. The London Eye is often considered a must- do attraction for families. It is fun for all ages to see the sights of London in this unique way! You can also choose from museums, galleries, parks, tours, restaurants and other exciting attractions to create the perfect adventure for your family based on everyone’s particular interests; with so much to choose from, you will certainly find plenty to suit your specific family! The great news is that there are also a lot of family-friendly things you can do in London that are free of charge these days too, so it doesn’t have to work out expensive.

Tower of London, London Bridge, Thames, London attraction

Go Somewhere Exotic

If the big cities don’t take your fancy, it might be a good idea to check out somewhere a little more exotic. This is the perfect chance for you and your family to jet off across the world if your budget allows and absorb a new culture for a while. Check out G Adventures Costa Rica travel experiences to help you understand how exotic trips that you can take as a family make an enriching experience all round. There is nothing like learning about geography and cultures by being immersed in it first hand, so it is an excellent experience for children and adults alike.

Scenic photo of mountain in background, green fields and forests

The Beach is Your Friend

As a family, you have to think about what you can do that is going to provide hours of enjoyment without clearing out the bank account. One of the best options these days would be to head for the beach. This is something that allows the whole family to enjoy a day of sand, sea, and hopefully sun! It is brilliant for the entire family’s wellbeing to spend time enjoying the fresh air, sea breeze and therapeutic effects of the water. Plus you’re really only going to have to pay for parking (and possibly food). The beach is the ideal family adventure, so is definitely one to consider when making travel plans.

Gorgeous blue sea and sky, tropical island

It is so important to make the right choices when you are trying to do what is best for your kids. There are a lot of travel experiences that can enrich their lives and at the same time, help the entire family get the most from their vacation. This is why you need to think hard about the different family adventures, as careful choices can really make things ideal for the children and boost the experiences of the whole family.

*This is a collaborative post.

The Importance of Playing Outside: Play More with Sudocrem (Giveaway)

My readers already know how much I value spending time outside; my blog features heavily on outdoors and nature. So I was somewhat surprised, and saddened to be honest, to read that new research reveals that 1 in 9 British children have not visited a beach, park or forest in a year, and on average a British child only spends 4 hours a week playing in the great outdoors.

Squiggle outdoors in nature in the rain

Many kids are so disconnected from nature that over half of those surveyed admitted that they had never climbed a tree, a staggering 89% didn’t know what a buttercup was and 77% couldn’t identify a sunflower. The survey, carried out by Sudocrem, also asked 200 children between the ages of 4 to 8 years old to identify some of the creepy crawlies in Britain. It revealed that 89% of children were unable to recognise a butterfly, 51% didn’t know what a bumblebee looks like and 29% didn’t realise that bees make honey. These results are truly shocking!

The Importance of Playing Outside: Play More with Sudocrem (Giveaway)

There are so many benefits to spending time outdoors in nature; both physical and mental. This is why Sudocrem set up the award-winning Play More campaign, an initiative designed to encourage parents and children to get back in touch with nature.

According to children’s TV presenter and Play More ambassador Chris Packham, parents should be encouraging their children to explore the natural environment around them. “I was very fortunate when I was a child because I was encouraged to interact with the outdoors – looking under rocks and searching under logs and hedges to find creepy crawlies. If you just open your eyes, you’ll see that there is an incredible natural world out there waiting to be discovered.”

Chris Packham holding a Play More box

Vote For Your Local Nursery

As part of the campaign, Sudocrem are offering nurseries around the UK the chance to win support for playground regeneration or a mural, which will be painted by award-winning artist, Joy Pirkle. They have so far helped hundreds of UK nurseries improve their outdoor area. If you think you know a nursery that deserves to win, you can nominate them on the ‘Play More’ section here.

*All nurseries must be based in the UK and nominations close on 31.08.2018. For full Terms and Conditions, please visit www.sudocrem.co.uk/social-hub

Giveaway!

I’m also working with Sudocrem on their Play More campaign, giving away an adventure kit worth £40, which has been carefully put together to encourage children to play outside. The kit includes:

– Play More t-shirt

– Play More sun hat

– Bug Pot

– Frisbee

– Butterfly Net

– Magnifying glass

– Trowel or fork

Contents of Play More giveaway kit as listed

To be in with a chance of winning this fab prize, simply enter my rafflecopter giveaway below. Open to UK residents only. Ends 05/08/18. Other T&Cs apply.

a Rafflecopter giveaway

*Disclosure: This post is written in collaboration with Sudocrem.

Keeping Things Simple: A-Z of 30 Days Wild

K is for…

Keeping things simple.

A - Z of 30 Days Wild

One of the things I most love about 30 Days Wild is that it isn’t about expensive days out and organising extravagent activities; it is about celebrating the simple everyday things, slowing ourselves down and stopping to appreciate the small things. It is about reconnecting with nature, and our natural environment. Being, not just doing.

I love how 30 Days Wild achieves so much in so many ways. It helps us to shift our mindset; supporting both of our physical and mental health. As well as fostering a desire to nurture and protect wildlife, and our planet.

Squiggle in the garden. Tree. Blue sky.

On that note, I am not going to rush myself to finish my A-Z by the end of the month. For me, that would contradict the whole purpose of the challenge. There would be little point in stressing over getting that done when I could be outside, watching the birds and observing the insects. Playing with Squiggle. Chilling in the sun. Enjoying just being in the moment.

I love 30 Days Wild. The A-Z will continue, in my own time. It’ll be done when it’s done. And that’s ok with me.

Stay Wild folks. I hope you have loved 30 Days Wild as much as we did. xx

Earning by the Sea: 30 Days Wild Guest Post

My last 30 Days Wild guest post is by
Kaya La Roche, 34 years old, from Margate Kent. She blogs at earningbythesea.co.uk

Guest post 30 days wild. Image Kent castle

What is your favourite nature activity?

We really enjoy woodland walks as a family and walking our dog Lola on the beach. I feel really lucky to live a five minute walk from the sea.

Where is your favourite wild place?

Blean woods near Canterbury in Kent. The woods are beautiful and there are lots of tree carvings and dens for children to explore.

Who or what inspired you to take part in the challenge?

Our local Forest school is taking part and my daughter Willow used to attend there so I saw a picture on their Facebook page.

Where are your favourite outdoor places? Which nature activities do you most enjoy? I would love to hear from you! Tell me in comments.

Hedgehogs, Insects, Identification and Jumping in Puddles! (A-Z of 30 Days Wild)

H is for…
Hedgehogs! We were so excited the one and only time we have ever spotted a hedgehog in our garden!

I is for…
Insects. We really enjoy studying insects, observing them and finding out more about them. We have completed many activities around this topic!

Identification
I is also for identifying the various flora and fauna we come across. Squiggle really engaged with her environment and was keen to know more…

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#30DaysWild – Day 27: Identification Challenge 💚🌿🍃💚 . . . 1. Bluebell seed heads- When the flowers die, green seed pods are formed. By July these will be dry and brown and full of small black seeds. The seeds may take 5 years to develop into a mature flowering bulb. 2. Sheep's sorrel (rumex)- This is edible with a sharp lemon taste. 3. Statchys- Nicknamed lamb's ears because it is soft and furry. My daughter loved the feel of these, and bees love them! 4. Red leaved cherry tree- I don't know if these are edible or not! 🍒 5. These red 'eggs' are caused by parasites (mites?) inside the field maple leaf so the leaf reacts by producing a growth. 6. Blackberry brambles- I look forward to some foraging when they fruit, yummy! 7. Gorse bush- The seed heads explode when ripe so that the seeds spread widely. It also has yellow flowers that smell like coconuts! 8. Chicken of the wood- This edible fungus tastes like chicken, hence the name. 9. Cow parsley- Short lived but very common, it can be found spreading wildly along roadsides, meadows, woods and other places in early summer. . . . Huge thanks to members of 30 Days Wild group and other people who helped me to identify and shared information with me 🌿😊💚 . . . Any mistakes please let me know!

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J is for…
Jumping in puddles!
Squiggle loves puddle jumping!

And even better when they are really muddy puddles!!!

A-Z of 30 Days Wild. Image of red insect
How are your wild adventures going?

Garden, Growing, Grounding… A-Z of 30 Days Wild

G is for…

A-Z of 30 days wild

Garden

We spend alot of time in our garden. We help to encourage wildlife and nature into it, then take the time to enjoy it! During 30 Days Wild, we did many simple activities in our garden that embraces the whole concept of 30 Days Wild. You don’t have to just go on adventures to appreciate wildlife and nature; you do that anywhere!

Growing

We also use our garden for growing our own food. This is something we loved doing as part of 30 Days Wild, and generally too!

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#30DaysWild – Day 6: Grow Your Own

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Grounding

Grounding is such a simple but effective act – walking barefoot on the ground – and one Squiggle does regularly. I really should do it more often too!

F is for… Fungi! A-Z of 30 Days Wild

F is for…

Fungi!

We have quite a fascination with fungi in our family. I am not really sure why; it just seems pretty cool! I dedicated a whole post to fungi facts previously and am including it in my highlights because we always get so excited when we spot some!

Here are a couple of awesome fungi photos we have taken on our 30 Days Wild adventures and beyond…

Fungi image. #30DaysWild highlights. A-Z of 30 Days Wild.

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See the beauty in the little things… 💛

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Fungi images. 30 Days Wild highlights

Becky the Traveller: 30 Days Wild Guest Post

Only a few guest posts left to publish now as we near the end of #30DaysWild for this year. But we do still have one whole week left yet to go – yay! I am really enjoying reading these guest posts and I hope you are too!

Today’s post is written by Becky Angell, 41, from Nottingham…

Becky the Traveller - 30 days wild guest post

What is your favourite nature activity?

Hiking is one of my favourite activities, because it combines my love of nature, wildlife keeping fit and being outdoors (yes even in the rain!)

Where is your favourite wild place?

Can I pick two! Peak District National Park – closest national park to my home, it’s beautiful and great for hiking. Attenborough Nature Reserve, as an avid birdwatcher I love visiting here and seeing the birds but other insects. It’s generally a very peaceful place to be.

Who or what inspired you to take part in the challenge?

I love promoting the outdoors to my readers so why not take my own advice.

Find Becky at the following channels:

Becky the Traveller Blog

Becky the Traveller Facebook

Becky the Traveller Instagram

Damselflies, Daisies, Dandelions… and Early Starts: A-Z of 30 Days Wild

D is for…

Damselflies! We loved watching damselflies in our garden, and when one got too close to our paddling pool we were more than glad to rescue it! Read about that here.

Dandelion image. A-Z of #30dayswild

D is also for daisies and dandelions. We love these simple garden wild flowers. (They are not weeds!) I have enjoyed taking photos of them, Squiggle loves blowing the ‘fluff flowers’ and we had fun making daisy chains as part of 30 Days Wild too. Here are some of my favourite photos…

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What do you wish for? 💚

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#perspective 🌼

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Take a closer look around you…

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E is for…

Early starts! Whilst I am not a morning, Squiggle and I loved watching the sunrise and then headed to the beach for a relaxing Sunday morning. Wonderful!