Supporting A Young Adult With Trauma – How Loved Ones Can Help

When they’re experiencing a stressful event, it’s only natural for young adults to feel a myriad of strong emotions. But, when that event is life-threatening or extremely distressing it can have an emotional, physical and psychological impact on their life. Trauma in young adults is common, and it means surviving a harrowing event and subsequently … Read more

8 Key Signs of Emotional Exhaustion – A Guest Post By Nyxie’s Nook

What is emotional exhaustion? Exhaustion refers to a state of feeling completely and utterly worn out. It’s easy to assume that this unusual level of tiredness is due to a rough few days and poor quality sleep. But after a while, you just have to admit that you’re perpetually exhausted no matter what you do. … Read more

How To Incorporate Mindfulness Principles To Improve Your Health In 2020

How To Incorporate Mindfulness Principles To Improve Your Health In 2020

Do you want to live a healthier and happier life in 2020? Are you looking for ways to incorporate mindfulness principles into your life to support better health? Then this post is just for you, as it looks at how to practice mindfulness and some of the best habits that you can develop in order … Read more

Children’s Mental Health Week

Children's Mental Health Week

This week is Children’s Mental Health Week. As a parent of a child who struggles with her mental health at times, I felt it important to write about this. However, as a parent of a child who struggles with her mental health at times, it also took all week to do so! The theme this … Read more

30 Days Wild – Day 30: 7 Reasons To Love Nature

Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature. There are so many reasons to love nature! Here are my top 7… ? 1. Good for the mind: … Read more