Zero Waste Eco-Friendly Postpartum and Menstruation Wear by Modibodi

It has been a decade since Squiggle came into this world. However, I remember the early days after birth very well; even in the hazy midst of that exhausted but elated sleep deprived state, it is not something to forget!

The practical new mum challenges that I wasn’t quite prepared for were things such as leaky boobs! (Which will happen regardless of whether you actually breastfeed or not by the way!) I went through a tonne of nursing pads. I was aware there were washable options, but I was somewhat less environmentally minded back then and it just felt like too much of a task. But faffing with breast pads and nursing tops also became an issue for me, and caused me quite alot of stress in our early breastfeeding days. That is why I think Modibodi nursing tops are brilliant!

Modibodi Nursing Top – RRP £45

Modibodi breastfeeding singlet is cleverly designed to look and fit like a regular breastfeeding bra, but replaces the need for nursing pads. It is beaitifully soft thanks to the bamboo outer layer, and uses patented technology to ensure maximum comfort, hygiene and effectiveness. The Breastfeeding Singlet is available in sizes 10-18 and cups A-G.

Maternity breastfeeding singlet

(Note: This is not me and I am not pregnant!)

5% of each sale donated to PANDAS throughout October

Modibodi have teamed up with PANDAS Foundation, a post-natal depression charity, to raise awareness and support their work. Throughout October, Modibodi will donate 5% of sales of the breastfeeding singlet to PANDAS. I was lucky enough not to suffer with post-natal depression myself, but I certainly do not underestimate the importance of such charities and the vital work that they do in supporting new mums!

Modibodi wants to highlight the realities of post pregnancy bodies. In a recent survey, undertaken by the brand, over half (53%) of the women surveyed revealed that they weren’t happy with their bodies and felt pressure to lose the baby weight quickly. 6 out of 10 mums surveyed also felt that there wasn’t enough comfortable and accessible nursing bra options, which is where Modibodi steps in, by providing a comfortable eco-friendly solution to breastfeeding mums.

Modibodi want women to embrace their post pregnancy body with #lovemybabybodi, and is encouraging women all over to the UK to upload a picture of their post baby body along with the hashtag, in order promote wellbeing and confidence for all mothers.

I have also teamed up with Modibodi for one lucky reader to win one of these handy zero waste breastfeeding tops! Read down to the end of this post for further details and to enter.

Underwear

Modibodi also have a collection of underpants that cover all absorbencies and come in a range of styles. These are useful for both postpartum and monthly menstruation. I have mentioned before that I use period pants for a zero waste, eco-friendly period (along with a mooncup sometimes) so I was very happy to try out a pair of their pretty sensual bikini pants with heavy overnight absorbency.

Modibodi period pants menstruation underwear postpartum underpants

Review: Sensual hi-waist bikini pants (heavy/ overnight absorbency) RRP £23.50

I love these! They are super soft and comfortable, thanks to the organic bamboo material. They fit very well and look (in my opinion anyway!) ok too. I felt confident and secure wearing them, with no concerns even on heavier days. (They hold 15-20ml, which is the equivalent of 2 tampons and 3 teaspoons!) They also wash well. Out of the several brands of menstruation pants that I use, these are probably my overall favourites in fact! Shop here.

Sensual high-waist heavy overnight absorbency pants

Teen Range

I would also like to give a mention to their teen range of underwear. As a parent to an autistic daughter nearing the age of puberty, the subject has come up fairly often with other SEND parents about managing self-care when it comes to starting periods. I personally feel that period pants offer a good solution to this.

Of course, they are beneficial to any teenager just starting their periods! For this reason, Modibodi have their own teen range. They even have a handy guide to download too!

Swimwear 

Last but not least, Modibodi also do swimwear! I haven’t tried it myself but I still wanted to include it in this post because this is another thing that has come up many times before. It is certainly not cheap but may well be worth the investment if you are a regular swimmer who would like that extra boost of confidence and peace of mind! See the swimwear section for more information.

Giveaway!

For your chance to win a breastfeeding singlet, enter via rafflecopter below. Competition ends 4th November 2018.

a Rafflecopter giveaway

*I received items in exchange for review and giveaway. All thoughts and opinions are my own. 

Seasonal Affective Disorder (SAD): How Light Therapy Can Help 

As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives at this time of year. 

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

SAD is considered to be a form of depression. There is plenty of information available about possible causes and the treatments available; including CBT, talking therapies, light therapy and meds if needed. Light therapy is highly recommended by most experts on this subject. It involves being closely exposed to artificial daylight for substantial amounts of time, in order to produce chemicals in the brain that helps to improve mood and alleviate some of the symptoms of SAD.

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

Needlite is a daylight lamp that can be used at your work desk. It provides much needed imitation daylight that is very close to the real thing, available at any time. It is useful for improving exposure to the amount of daylight on a daily basis, despite being indoors, which therefore supports wellbeing and can assist in the treatment of SAD. I previously wrote a review of Needlite a few months ago and I will be interested to see how effective it continues to be over the winter months too, when it potentially at its most beneficial.

Needlite is available to buy from Well Working. You can also try it out for free, check out the website for further details and availability in your area. 

*Disclosure: I was sent a pair of Needlite lamps for the purpose of review. All thoughts and opinions are my own.

#TimeToTalk Mental Health 

As it is Time To Talk day, I thought this would be the perfect opportunity to share some facts about mental health.

Time To Change, Mental Health, #timetotalk, mental illness, Living Life Our Way

Mental health can affect anyone of any age, at any time. In the UK alone, one in four adults experience at least one diagnosable mental health problem in any one year. (The Office for National Statistics Psychiatric Morbidity report, 2001). Furthermore, one in ten children between the ages of one and 15 has a mental health disorder. (The Office for National Statistics Mental health in children and young people in Great Britain, 2005).

People of any age suffering from mental health issues need to be taken seriously and supported by those around them. The stigma that sometimes still exists around this subject in our society must be broken down, because people need to talk openly about mental health problems with the expectation of understanding and acceptance. Sufferers must never feel they have to hide their true feelings from the world, for that is the most dangerous thing of all.

However, as MQ Mental Health research suggests, the majority of young people are not in touch with mental health services and there is a serious lack of funding for such services too. In addition to this, around half of young people with mental illness are concerned about stigma and how they will be treated. This has to change.

As a parent of a child with an anxiety disorder, I know how important it is to talk about this subject and to ensure your child receives the treatment and support they need. Childhood mental health needs to be taken as seriously as adult mental health, and that also should be seen as just as important as any other health issue. But many people believe young children cannot possibly suffer from anxiety, depression or other mental health issues; this is simply not the case. And having a ‘happy childhood’ does not guarantee against it either.

As an article from The Guardian explains “depression (like all mental illnesses) typically doesn’t take personal factors into account. Mental illness can affect anyone….

…Smoking may be a major cause of lung cancer, but non-smokers can end up with it. And a person’s lifestyle doesn’t automatically reduce their suffering. Depression doesn’t work like that…

…Perhaps none of it makes sense from a logical perspective, but insisting on logical thinking from someone in the grips of a mental illness is like insisting that someone with a broken leg walks normally; logically, you shouldn’t do that.”

I’ll leave you from the following message from Jason Manford, written shortly after the death of Robin Williams:

“If you feel alone and down, anxious and low. If you feel deep sadness but can’t find a root cause. If people tell you to ‘snap out of it’ or ‘things can only get better’ or ‘what doesn’t kill you makes you stronger’, know that it’s simply not always true. Sometimes it does kill you. Please seek help. No one will think you’re being melodramatic, I swear. No one will think you’re silly or wasting people’s time. No one will say ‘what? But you’re always so happy, maybe you’re just having a bad day’. For some people, every day is a bad day and they get through it, but sometimes they stop getting through it.

If depression can (allegedly) kill Robin Williams, one of the world’s greatest funny men, well it can get any of us at any time. If the Genie from Aladdin can suffer and the DJ in Good Morning Vietnam can be affected by it, then so can you, or your child or friend or work colleague. I always remind myself of the quote from Watchmen: “Man goes to doctor. Says he’s depressed. Says life is harsh and cruel. Says he feels all alone in a threatening world. Doctor says, “Treatment is simple. The great clown Pagliacci is in town tonight. Go see him. That should pick you up.” Man bursts into tears. Says, “But doctor… I am Pagliacci.” 

Please. Ask for help. If you have no one or if you don’t want to to tell them yet, then ring Samaritans on 08457 90 90 90 for someone to talk to, or talk to your GP. The world needs you even if you don’t think it does. I promise, we need you here, now.” (Jason Manford, August 2014)

If you need more information on mental health and/or where you can find help please visit mentalhealth.org.uk