Seasonal Affective Disorder (SAD): How Light Therapy Can Help 

As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives … Read more

#Blogtober 2016 – Day 23: Favourite Time of Year and Why

When I first read this theme, my mind automatically jumped to seasons and I spent ages trying (unsuccessfully!) to pick my favourite. Then I re-read the title and realised it could be any time of year, for any reason, not specifically seasons. But then I figured my mind actually translated it into that for good … Read more

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