Brighten Up Walls With Some Wallsauce!

Do you rooms look a little dull? Are you trying to find a fun way to brighten up your walls? Or even trying to find new ways to improve your wellbeing? Whether you are designing the ideal child’s bedroom, creating a tranquil bedroom environment, decorating your cosy home office space, or perhaps even making a sensory therapy room – Wallsauce wallpaper murals might well be your perfect solution!

Brighten up walls with Wallsauce

Their beautiful murals will help you to create the perfect environment, whatever look you are trying to achieve. There are over a million designs to choose from; including fine art, fun kids murals, funky patterns and stunning scenes. You can also upload your own photography too!

I spent ages browsing their website just for fun, mentally redesigning every room in our home! There are so many amazing images to choose from. Here are some of my favourites…

Landscape Theme

The collection of landscape theme wallpapers are just so stunning, I literally couldn’t find a single one I wouldn’t love on my wall! Check out the waterfalls, they are particularly gorgeous. The Iceland photos grabbed my attention especially; they are literally the images I have in my head when I am practising visualisation and meditating. Simply beautiful. Here are just a few of the landscape choices available…

Yosemite landscape wallpaper by Wallsauce

Sunset jetty beach wall mural by Wallsauce

River sunset wallpaper by Wallsauce

Beach Scenes

I have written before how important I feel being around water is for our mental health; a concept known as Blue Mind. Therefore I adore the beach scenes and I think they would be fantastic for bringing an air of relaxation to any room in the home. I can imagine sitting in our lounge feeling like we are actually sat on the beach!

Windswept beach mural by Wallsauce

Tropical beach wall mural by Wallsauce

Forest and Tree Wallpaper Murals

Of course I definitely couldn’t go without mentioning this theme! I love the idea of bringing the sights of our natural environment into our home, and these tree images are so serene. They would be lovely in an office space, or in the bedroom – it would feel like camping every night! This birch tree scene is my absolute favourite…

Birch forest sunlight wallpaper

Kids Murals

There are loads of kids murals to choose from. No matter what your child’s interests, no doubt you can pick out the perfect decor for their room. I spotted a fab flamingo design that my flamingo-mad friend’s daughter would love for example! The fairytale scenes are fabulous for catching a young child’s imagination. Or maybe choose a map of the world for some educational value. Squiggle would have loved this arctic ocean scene when she was little…

Arctic puzzle kids wallpaper mural

Fairytale mural in a nursery

World map wallpaper mural

Sensory Room Ideas

If you are creating a sensory room in your home, some of these wallpaper murals would be brilliant for it. Obviously it would depend on the child and what you are trying to achieve – for example, whether it is a low visual chillout area to avoid overstimulation, or a highly stimulating, high sensory input for a sensory seeker – but there are some super funky designs and some nice calm ones too. I love this blue wallpaper if you are looking for something that is simple but not entirely plain…

Blue wallpaper

Whatever look you are going for, in any room, these Wallsauce wallpaper murals will jazz up the space and make designing your home much easier – and way more fun!

*Disclosure: This is a collaborative post. However, I have expressed my honest opinions about these designs! 

How To Build a Swimming Pool in Your Back Garden

With summer almost upon us, and the recent spell of hot weather, you might be considering building your own swimming pool in your garden. To many, it might seem like a waste of space and money in a country that doesn’t often reach warm temperatures! However, there are quite a few benefits to having your own pool, and don’t forget it can be heated so once you are in it is fine; I remember having an outdoor pool at my Primary School and it was such a huge asset.

It is relaxing and good for your wellbeing. And of course it is a wonderful luxury to enjoy the peace and privacy of your own pool. But also, there’s nothing more sociable than having a swimming pool in your back garden that you can then invite friends and family to enjoy too.

At this time of year you’re probably already thinking about getting your garden into shape and the thought of having such major excavation work done in your back garden might feel prohibitive; indeed, the process of building a swimming pool does necessitate the need to bring in diggers to excavate a huge hole in the middle of your lawn. In many ways, that’s the trade-off, as the pool is likely to take a huge chunk of your garden lawn out of the equation. That said, if you’ve always dreamed of having a pool in your back garden, here are a few simple steps to help turn your dream into reality…

How To Build a Swimming Pool in Your Back Garden with swimming pool background image

Design

The first factor to consider is size, which will obviously be constrained by how large your garden is, and the next factor to consider is depth. If you are having children use the pool or you’re not a particularly strong swimmer, then it is recommended to keep it under 1.2 metres, which is what most fancy gyms set their pool depth to. You also need to consider what colour you would like the tiles to be – blue is the classic colour, whilst there are many startling designs that embrace deep reds and purples to create more of a design statement.
The next consideration is lighting and shape. Generally speaking, the more complex the design, the higher the cost to create the swimming pool.

Get Permission

In order to build a swimming pool in your back garden, it’s likely that you’ll need to gain planning permission from the council.

Excavate The Area

The first step in terms of building the pool, once you’ve designed it and been granted permission, is to start excavating the area! You could employ a contractor to take care of everything, or if you’re on a budget, you could hire construction equipment yourself, as at this stage all you’re really doing is digging a big hole in the back garden. It is, however, vitally important to have been granted permission before starting to dig, as there may be hidden wires or pipes that you could unearth.

Consider Material To Use

The three main options to choose from are concrete, fibreglass, and vinyl.

Grade the Ground and Frame Walls

The next step is to even out the ground. This will make building the walls and laying the floor much easier. With the hole dug out, and the land flat, the walls can now be built with wood and metal rebar.

Put in Plumbing and Electricity

You’ll want to get an experienced plumber to take care of this specialist task, as you don’t want to have to undertake emergency plumbing should there be an issue down the road. Indeed, it’s important to hire a plumber that is experienced in swimming pools, as an inexperienced plumber could ruin your pool.

You’ll then want to hire an electrician to install the lights. Understandably, bad wiring plus water is not a good combination; so it’s advisable that you read up on how to prevent electrocution before going any further, or attempting to do it yourself.

Pour the Floor, Build Walls and Tile

The next step is to pour the floor and build the walls, then tile them, but remember to add a moisture barrier to stop the water from seeping out.

Fill The Pool

The final step, of course, is to fill the pool with fresh water that is subsequently treated with a cleaning agent such as chlorine.

Lady swimming in a pool

Have you ever considered a pool in your garden? For most it is just a pipe dream… but if it ever becomes your reality, now you know what to do!

*This is a collaborative post.

Beautiful Accessible Reservoir Walks in Yorkshire – #RediscoverReservoirs

Yorkshire is a beautiful county filled with many stunning scenic sights and lovely walks. As the second largest landowner in Yorkshire, Yorkshire Water is currently striving to
enhance access across it’s reservoirs. These are some of the most gorgeous walking spots in the entire UK, and their aim is to ensure more wheelchair and mobility aid users are able to enjoy them too. They are therefore developing routes that are accessible to those with mobility needs by improving the paths around reservoirs, by making them flatter and addressing surfacing issues, allowing all visitors to fully experience these amazing, tranquil countryside spots.

Swinsty Reservoir.Image credit: Busy Mum Lifestyle

These routes may be of particular interest to disability rambler groups, inclusive outdoor groups who wish to ensure all members can participate, and those individuals and families with mobility needs who enjoy seeking out the countryside. Here is a map of the accessible reservoir routes for reference…

A map of accessible reservoir routes

This project is close to my heart because, although the nature of Squiggle’s disabilities are largely invisible, she does also have some mobility issues. But mainly it is important to me personally because, as an SEND parent, I am very aware of the various barriers that can prevent even a simple activity from being accessible. Whether it is because it is physically inaccessible for a wheelchair user, or for one of the many other less obvious reasons, it can be difficult for those with SEND to participate in things that others may well take for granted. Inclusion matters.

I also think the benefits of being able to access these routes should not underestimated. After all, there is far more to being outdoors than just getting some fresh air and exercise. It is just as essential to our mental health to be able to enjoy spending time outside in pretty, natural surroundings. And water in particular is very therapeutic. As Dr Nichols, who coined the term Blue Mind explains, there is science behind how being near water helps people to be “happier, healthier, more connected, and better at what you do”. I firmly agree that being around water, such as these lovely reservoir walks, is very relaxing and supports our health and wellbeing in far more ways than we might realise. So of course it is crucial that everyone can benefit from this!

Map of Swinsty Reservoir route and facilities

One example of these accessible reservoirs is Swinsty. It offers stunning views and has picnic areas, a disabled carpark and facilities. It is a fabulous way to spend the day, as Rosemary at Busy Mum Lifestyle agrees: “I stayed just outside Harrogate on a girls’ weekend last year. We spent one day walking around Swinsty Resevoir and it was absolutely beautiful. It was a gorgeous May Day and the bluebells had just come up.”

A photo of the bluebells in the woodland at Swinsty reservoir

Swinsty Reservoir (above and below)

Image credits: Busy Mum Lifestyle

A photo of the reservoir - Swinsty

I think it is fantastic that Yorkshire Water are ensuring that these lovely surroundings are accessible to all. A wonderful, relaxing day out that can be enjoyed by everyone!

Have you visited any of these Yorkshire reservoirs? Join in the conversation on social media using the hashtag #RediscoverReservoirs and/ or let me know in comments!

*Disclosure: This post is written in collaboration with Yorkshire Water.

Rainwater Harvesting: Advantages for Your Home and Garden

It need not be said that water is an essential resource for all of us. We can live without a day of electricity, and there are many undeveloped places in the world that make do without its convenience; but everyone in the world, regardless of where they are, needs water. It is a necessity to all life.

Some of us are privileged to have instant and convenient access to water anytime we want. But not all of us appreciate this privilege; in fact, a lot of us take it for granted. We think all the water that we have at our fingertips -literally – is unlimited. But it’s not. Already, certain parts of the world are experiencing drought, and if we remain heedless about how we consume our water supply, this drought will become a global problem.

It becomes crucial then that we find ways on how to save on our water usage. For one thing, we should fix leaks around the house, as leaks are one of the top causes of wastefulness in the home. You might think all those drips don’t amount to anything, but over time, they accumulate to a sizable quantity of water. How sizable? Approximately ten thousand gallons per year. So get in touch with a professional plumber and stop those leaks before they give you problems.

Another thing you can do is to upgrade the faucets and showerheads in your household to more modern and more efficient ones. For instance, when brushing your teeth, do you really need a faucet with a really strong, pressurized flow? You are much better off with a low-pressure flow for these activities.

Finally, the practice of harvesting rainwater can help to cut down your monthly water consumption as well as your bills. Rainwater harvesting is the habit of making use of one of nature’s free resources – rain – and harnessing it for our own various household uses. This practice can bring about several advantages for your home and garden…

Rainwater Harvesting: Advantages for Your Home and Garden title with image

It reduces the risks of soil erosion and flooding.

This sustainable habit can benefit the environment in a lot of ways. For one, it can help to prevent erosion around your property as well as reduce storm water runoff. It can also decrease incidences of flooding in your area. In incidents of a torrential downpour, there’s a lot of excess rainwater that doesn’t get soaked into the ground and only ends up flooding your area. It would be much better if you made use of this water instead.

It reduces your water bills.

Harvesting rainwater can also help you reduce your monthly water consumption. Imagine if you were to use rainwater for your various household needs and tasks like doing the laundry and washing your car. You would not need to consume that much water from your tap like you normally do. Ultimately, you get to save on your water bills each month.

It can give you a backup supply.

There may come a time when your water supply gets cut off due to various reasons, like when the water company is doing major repairs or when there is simply a drought in your area and your community needs to ration their water use. In these instances, the rainwater you harvested can serve as a useful and necessary backup supply.

It eases the demand for ground water.

Although the Earth is covered with water for about 71 percent of its surface, more than 96 percent of that water is ocean-based and thus is unusable. Disregarding inaccesible fresh water found in icecaps and glaciers, we thus only have access to 1 percent ground water. Consider the fact that entire Earth population relies on this 1 percent and you can realize the extreme demand that is continually put on our limited supply. Once we start harnessing the power of rain, we can greatly reduce the demand that our population exacts on ground water.

Rainwater can be used for a variety of purposes.

We use water in our household for a variety of purposes, such as doing the laundry, washing the dishes, bathing and showering, flushing the toilets, washing the car, watering our plants, among many. All these tasks require a large amount of water in total every single day. While rainwater is the softest kind of water there is, it is also versatile in that you can use it for all these different purposes. Because it has no chemicals, it is better for your hair and skin and your plants and it also requires lesser amounts of detergents when washing clothes and dishes.

Now that you know all about the advantages that rainwater harvesting can bring about for your home and garden, you might want to invest in quality containers that a reputable company like Rain Water Tanks provides. Just a little cost upfront will help you save a lot on your water consumption and bills in the future.

*Disclosure: This is a sponsored guest post.

Top Family Vacation Destinations 2018

Are you looking for inspiration for your next family holiday? Or maybe you feel swamped by the many choices available and are struggling to narrow it down? When travelling with kids especially, picking the right destination really makes all the difference. So I asked some travel experts and fellow bloggers for their top travel destination picks, and tips, for this coming year. Here are some great ideas for your 2018 family vacation…

Top Family Vacation Destinations 2018 image of beautiful clear blue water, blue skies, mountains in background and green evergreens bordering the edge of the photo.

Top Tips For Choosing Your Destination

The one thing that came up again and again is to choose a location that matches your family interests and consider carefully what there is to actually do locally. Family holidays often flow better and are more relaxing when there is a balance of activities available, as well as plenty of room for downtime.

Whilst children don’t generally need entertaining all day, and I am a firm believer that so much can be gained from even very simple (and often free) experiences, it is helpful to put some thought into what options there will be and how you can spend your time there. So focus on researching the sightseeing opportunities and other activities available when choosing your destination, and consider how they match up to your own family’s interests.

Along similar lines, alot of families pick a destination with a wealth of different culture to explore. There is no better way to teach children more about the world than to immerse them in it! For example, A Strong Coffee To Go is heading to Thailand with her boys this year to show them something different to usual.

My Parenting Journey suggests exploring a place you particularly love at different times of year. For example, they have already spent Christmas in the Philippines and discovered their wonderful Christmas traditions. Now they want to explore nature in the summer time and spend time on their beautiful white beaches. Money Saving Journeys had a similar idea too. Having visited Venice at different times of year previously, they are looking forward to going back in summer this time.

Even if you opt for a general beach holiday, think about what you can do when you aren’t lazing around on the beach, such as some gentle sightseeing. Or if you prefer something more active, participate in some watersports. While you are enjoying the therapeutic affects of being outdoors by the ocean, you could even consider doing a quick 2 minute beach clean to help protect it for our future generations too!

Please Leave Nothing But Your Footprints sign by beach

Where To Stay

With sites in France, Spain, Holland and Italy, as well as 6 other European countries, Eurocamp is extremely popular for families. These tend to have great facilities and camping holidays generally are often perfect for children, as they offer plenty of time and space outdoors. And they are a relatively economical choice for families.

Centre Parcs also have several European sites, which also come highly recommended too. Household Money Saving points out that they are far cheaper than their UK sites and also suggests that kids might love travelling by tunnel as a great alternative to flying.

Popular Destinations

Spain is a top choice for families. This is unsurprising given there are cheap, short flights from a range of airports, a range of family-friendly accomodation options, and a huge variety of lovely locations to choose from. Whether you opt for the castles and history of Granada, or somewhere more obvious such as Malaga, Alicante or Barcelona, you are sure to find somewhere ideal for your family. Neighbouring Portugal is also a good alternative, loved by many families. Or The Spanish Islands, in particular Balearic Islands and Canary Islands, are also just as popular.

Greece and the Greek Islands are another preferred option for families. Filled with history and culture, beautiful scenic views and friendly tavernas, it is understandable why these are a strong contender for alot of families.

Other European countries are also a firm favourite with families for similar reasons. One example is Amsterdam, as suggested by Autism Kids On Tour, who has this on the list as one of their 2018 travel destinations. I have written about some of the fab things to do in Amsterdam before.

Last but not least, Copenhagen got a very enthusiastic mention from several families too. Yet another great place for families!

Beautiful Mediterrean buildings by a clear blue sea.

Staycations

When it comes to Staycations, Centre Parcs is a clear favourite for a number of families. Holiday homes are also very popular, either on independent sites or at well-known holiday parks, such as Haven. Of course UK camping (or glamping if that is more your thing!) is also a winner too!

Lamb and Bear also recommends Bluestone Wales. They reviewed it a couple of years ago and can’t wait to go back! She said it’s perfect for families and gives lots of options to keep the kids entertained.

For something abit different, Monkey and Mouse suggest booking a cottage up in Isle of Mull. This beautiful Scottish Island is the second largest island of the Inner Hebrides, off the west coast of Scotland. It has stunning scenary in a tranquil setting with a range of attractions. A lovely choice to enjoy some peace and an abundance of outdoor beauty, as are the other islands surrounding it.

A row of colourful beach huts.

Packing Essentials

For the journey, especially if it is a long one, a little busy bag full of interesting items, games and activities that are compact and easy to do in a confined space is really useful. Wrapping them up to make it more exciting can be a handy tip too!

Whilst on the beach you might be mainly in swimwear, it is handy to have something lightweight and simple to throw on just to get there and back, or incase you go for a wander in between soaking up some vitamin D. A stylish kaftan is perfect for this and can help shield your skin from too much sun too. For kids, I recommend investing in SFP swimwear and hats. This helps protect them, especially when they are in out and out of the water.

Remember to take a favourite toy or two, especially if your child/ren would benefit from the familiarity. And anything else needed for routines, bedtime and so on. If any of your children are quite picky about food and you are travelling abroad, taking a small selection of their usual snacks if possible might also be useful.

Last but not least, don’t forget your usual toiletries etc… too of course. And meds if any of the family needs it. Sometimes the obvious things get missed in the excitement!

A picture of a stunning empty beach with clear water and blue skies.

Thanks to the following bloggers for contributing to this post:

The Money Whisperer, Captain Bob Cat, Life With Boys, Me Him The Dog And A Baby, Katy Kicker, Lylia Rose, Mummys Diary, Mummys Knee, Our Fairytale Adventure, Sinead Latham, Five Adventurers, Back With A Bump, Five Little Doves, From Rachael Claire, Battle Mum, Trips With A Tot, Yorkshire Wonders, LesBeMums, Reo Life.

*Disclosure: This is a collaborative post.

Scuba Diving: The Amazing Benefits & An Inspirational Story From Grace, Junior Master Diver

Have you ever tried scuba diving? It is a far more accessible and affordable sport than many might think. We have a diving club in our town, as I am sure alot of places do, and much of the equipment can be borrowed on loan. If you are looking to purchase your own essentials too, scuba diving experts Simply Scuba have an excellent range.

Black and white photo of grace scuba diving with title 'Scuba Diving: The Amazing Benefits & An Inspirational Story From A Young Master Diver'.

There are many benefits to scuba diving; it provides an excellent physical workout and is great for mental wellbeing too. I have written before about the positive impact on the mind of being in water, so it is a brilliant activity from that perspective. It connects people to our natural environment, which ispires and motivates us to protect it – again something I feel passionate about!

I got in touch with a young Junior Master Diver to find out more about scuba diving. She has been diving since the age of 10 and now, at the age of 14, she has an incredible 14 certificates related to scuba diving. This is Grace’s inspirational story and what she says about scuba diving…

A selfie of Grace scuba diving.

I learnt to dive in Egypt with my dad when I was 10 years old. (That’s the youngest you can do the first course). I did one dive in the sea; I would like to say that I loved the whole dive but I had a bit of a wobble at the beginning. I was so close to not doing it, but I am glad I did because I don’t know what my interests would be now if I haven’t started that dive. After I got used to it, I thought every second was amazing!

I love that when I am diving I can switch off from everything outside, all you can hear is the bubbles you breathe and once you have good buoyancy you feel weightless. Now I have been diving for 4 years I have been able to do all of the main courses I can do for my age; I am now a Junior Master Diver and, as soon as I turn 18, I am hoping to get my Dive Master, which will let me be an instructor later.

I would like to be able to teach people to dive because I think that more younger people especially need to experience it. A lot of people think that it is too expensive, or they don’t have the opportunity to do it, but if you look, even around London where I live, there are plenty of dive clubs that you can go to that will train you, and you don’t need any of your own equipment. It is only as expensive as you want to make it.

My best diving moment was probably doing part of my rescue course at night in a cavern in Florida. It was almost pitch black so we were diving with torches. It was only my instructor, my dad and me in the cavern and I have never seen anything like it. The rock illuminated by our lights was just unbelievably stunning, but at the same time it was such a big open place that it was quite eerie. I didn’t know what was coming, but my instructor had told my dad before the dive to go ‘missing’ so I had to deal with it underwater. I found him but when I turned round my instructor had gone ‘missing’ as well. He wasn’t far away but he was pretending to be unconscious (I could tell he wasn’t because of his bubbles).

I dealt with it how I was taught but as I was bringing him to the surface he started acting like a panicked diver; he was kicking and grabbing at me to see how I would react. At one point he knocked my mask off and pulled off both of my fins (flippers for people that don’t dive). I managed to handle the situation and get him out of the water by literally dragging myself and him across the top of this cavern. It was stressful but I remember having a massive smile on my face because I knew that if something that extreme happened in real life I could deal with it and I had confidence in myself, and my dad, as divers. 

My best achievement is becoming a Junior Master Diver in 2016. Since I have been diving I have met so many interesting people, and a lot of adults say that diving is sometimes more social because in the end you spend more time out of the water than in it.

My certifications:

•PADI Junior Open Water

•PADI Junior Advanced open water

•PADI Junior Project Aware

•NAUI First Aid

•NASE Drysuit Diver

•NASE Rescue Diver

•NASE First aid and CPR

•NASE Oxygen Provider

•NASE Night Diver

•NASE Nitrox 1 Diver

•NASE Navigation

•NASE Equipment Specialist

•NASE Digital Imaging

•NASE Cavern Diver

•NASE Wreck Diver

•NASE Junior master Diver

I would recommend that people should give diving a go even if it doesn’t appeal to them. I have known people that thought they weren’t that bothered about it, but once they tried it they thought it was awesome. Also, you don’t have to be a good swimmer to learn how to dive, you just have to have confidence in the water. Any age can dive, but in the future it would be great if we could see more younger people taking part in the sport.

You can find Grace over on Instagram and her photography page for underwater pictures is grace.w.photography. There is also a video clip of Grace’s photography that she took during a dive recently on YouTube too…

I was interested that Grace mentioned drysuit diving, which is something I hadn’t heard of, so I looked it up to find out more. According to PADI website “A dry suit seals you off from the water and keeps you comfortable, even in surprisingly cold water. There is incredible diving in the world’s cooler regions and in some areas, conditions are even better in colder months. Becoming a dry suit diver allows you to expand your boundaries and dive more places, more often.” So basically, it allows you to dive in colder waters, which sounds great for travelling opportunities and finding new diving experiences. Amazing!

Scuba diving is something I am yet to try but I am certainly very sold on the benefits! Squiggle will be old enough soon too, and I would definitely give her the opportunity to try it out, if she would like to. Perfect for both body and mind.

A photo of Grace scuba diving.

Thanks Grace for sharing your story and inspiring us all!

*Disclosure: This is a collaborative post.

Puddle Jumping #30DaysWild

Today has been a very wet day. But that definitely doesn’t stop us from getting out and having fun; it was the perfect day for a rainy walk and splashing in puddles! 

30 days wild, #30dayswild, #livinglifewild, childhood unplugged, puddle jumping, splashing, rain, blue mind

What have you done today? Tell me in comments!

An Early Start (In More Ways Than One!) #30DaysWild 

We woke up super early last Sunday morning and watched the sunrise out of an upstairs window. It was really relaxing and a lovely feel – good way to start the day! Here is a speeded up video clip of it. (Note to self: window cleaner needed 😉 Ignore the dirty marks!) 

We then went to Southend-on-Sea for a day out at the beach. It was so empty and peaceful early Sunday morning. Squiggle had fun playing on the beach, paddling in the sea and looking for crabs.

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, days out, places to visit, beach, kids need nature, get outside

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, wildlife, sea creatures, days out, places to visit, beach, kids need nature, get outside

We then walked along the seafront, past Adventure Island funfair and the pier, to Three Shells Lagoon. Squiggle enjoyed a lovely morning paddle/ swim in the lagoon. Unsurprisingly it was very cold apparently!

We also spotted bird footprints in the sand and we spent a few minutes doing a quick beach clean too, as there was alot of litter around sadly.

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, wildlife, days out, places to visit, beach, kids need nature, get outside

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, beach clean up, litter, environment, days out, places to visit, beach, kids need nature, get outside

Here are some other photos I took from the visit too….

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, days out, places to visit, beach, kids need nature, get outside

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, days out, places to visit, beach, kids need nature, get outside

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, days out, places to visit, beach, kids need nature, get outside

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, days out, places to visit, beach, kids need nature, get outside

Southend-on-Sea, Essex, Living Life Our Way, 30 Days Wild, #30dayswild, #LivingLifeWild, Blue Mind, days out, places to visit, beach, kids need nature, get outside

It was such a lovely and relaxing day!

Click for photos and a blog post I wrote from a previous visit. 

#LivingLifeWild #30DaysWild

#Blogtober 2016 – Day 28: Favourite Instagram Photo(s)

I am quite selective over what goes in my IG gallery, so I really like pretty much all of the photos in my collection tbh. But of course for this post I am going to pick ones of Squiggle and not just use it as an excuse to showcase my photography lol 😉 So I do have five favourites that stand out as I scroll down my feed. Here they are in no particular order…

#Blogtober16

Make A Splash: 5 Ways We Can All Help Our Oceans

We have to keep the momentum going so that we can come together and protect our ocean. Why? Because our ocean is absolutely essential for life itself – not just the food, but the oxygen and weather cycles of the planet all depend on the ocean. ” – Secretary of State John Kerry

No water, no life. No blue, no green. ” –  Sylvia Earle

The health of our oceans is crucial to all life; there is no denying that oceans hold huge importance. Ocean health matters. And right now the statistics are both depressing and worrying. It is estimated that by 2050 there will be more plastic than fish in the sea (5gyres) and humans have managed to wipe out 90% of the ocean’s top predators in the past 55 years (Oceana).

If we all work together, scientists believe ocean health can be restored. Many of our world leaders are starting to recognise this and are taking action to protect and restore our oceans. For example, France has just declared a ban on single-use plates, cups and utensils from 2020, UK are following USA in banning microbeads and 100+ commitments totaling over $4.8 billion were made at Our Ocean conference in Washington DC, including the creation of 40 new or expanded marine protected areas. That is exciting news for ocean health! 

But there is so much more to do.

Here are some practical ways we can all help to protect and restore our oceans in everyday life…

1. Reduce, refuse and reuse.

Reduce your use of single-use plastics. Bags, cutlery, straws, cups, water bottles and containers all massively contribute to ocean pollution and harm ocean life. Plastic is meant to last, so using it for throw-away items is simply poor product design. Recycling helps of course, but even that has plenty of pitfalls, so is better as a back-up when using plastic can’t be avoided. Making more sustainable choices, such as refusing single-use plastic items and investing in reusable alternatives  is an excellent high impact way of helping our oceans.

Pledge to go #strawless with The Lonely Whale Foundation.

Take the #plasticfree pledge with 5gyres.


2. Check your seafood supply.

Choosing sustainable seafood is important because much of the world’s fish supply is under threat from over fishing. When you add in the issue of climate change and pollution, that is a huge problem for the future of fish on the menu.

Check out Seafood Watch by Monterey Bay aquarium for more about sustainable seafood. 

Marine Conservation Society also has useful information about how to make good choices when it comes to seafood. www.goodfishguide.org 


3. Ban microbeads from your home.

Choose products that do not contain microbeads. Microbeads are tiny bits of plastic found in some personal and beauty care products, such as toothpaste, scrubs, sunscreens and make-up. They wash off down the drain, then end up in oceans, where they become extremely toxic. They are eaten by fish and other marine life, which causes harm to other life and damages our own food supply too. There are movements to ban microbeads in UK and USA but this has not yet come into force and other countries are yet to follow suit. Removing microbeads from your home could save literally thousands of microbeads from entering our waterways PER DAY.

Find out which products do not contain microbeads www.beatthemicrobead.org


4. Switch energy suppliers.

Switching from fossil fuels to a green energy supplier is not only good for the environment but could also save you money too! 

Climate-changing gases from offshore oil and other fossil fuels are changing ocean chemistry, saturating the oceans with carbon dioxide and making them increasingly acidic.

Acidification is already leading to the degradation of coral reef habitats and negatively impacting some commercially important fisheries, like shellfish.” – Oceana

I personally switched to Good Energy but there are various clean energy companies to choose from. Making the switch is usually quick and easy but makes a massive difference.


5. Donate…

Monetary donations are one thing, but donating can come in many other forms too. One of the most powerful things anyone can donate- for free- is your voice. Sign petitions, share campaigns and start conversations. 

Ocean Unite has a list of actions, as do many other charities and organisations.

Time is another resource that can be donated, such as helping to clean up our beaches. See SAS (UK) and Ocean Conservancy for more information on organised beach clean ups. 

Or you could even donate your art! Visit Lonely Whale for further details or to donate.

 

Last but not least, share how you #MakeASplash to protect our oceans!


This article was written in dedication to #MakeASplash campaign. Thank you to the organisations and charities mentioned for inspiring and teaching me about our oceans.