B.A.B Courses: Workshops and Courses For Parents Where Your Children Are Welcome (Bring A Baby/ Child Courses)

BAB courses (Bring A Baby courses) are workshops and courses for parents but without the childcare hassle and cost! Bring your baby or child with you where they will be looked after in the same room. Perfect for parents of young children and home educators. Develop your skills or pursue your own interests without worrying about childcare. Tutors focus on parents, skilled playworkers focus on children. Support not separation. Based in Harrow. North London. Discount code available – 5% off all bookings!

*Disclosure: The following post is not a sponsored post. I have not been on any of these courses or workshops myself but I love the concept behind them and genuinely believe they will be of interest to my readers who live in the London area. I know Maxine, Business Manager, personally and have no doubt that these are excellent – hence I am helping to promote them!

My discount code is LLOW18 for 5% off any booking. This is an affiliate code, which means I receive a small commission if you use it.

Bring A Baby Course - B.A.B courses for adults

Is every fun activity in your schedule for your kids?

Have you forgotten the last time you were able to do something for yourself?

It happens to every parent, and perhaps even more so for some home educating families. Between shuttling children around to meets far and wide, finding enriching activities, supporting their latest interests and providing their education, as well as all the other usual parenting stuff, time for anything else is often somewhat limited.

What if there was a way for you to carve out time for your own interests and you were able to take your kids along too?

A fantastic new business in Harrow, North West London, is providing our community with just that.

Bring a Baby Courses have developed an exciting range of courses and workshops for adults focused on teaching new skills from photography to cake decorating, embroidery to rock climbing! And the best bit? All students bring their children with them!

BaB Courses are fully home ed friendly and welcome children between the ages of 0-13 yrs. Business manager Maxine Taylor home educated her own daughter and is very aware of the unique set of circumstances that home educators face.

“Home educating families are so so welcome on a BaB Course. I know how hard it is to divide yourself so many ways when home educating and to have no time to put into your own self development. We have highly trained play workers to support the children in class while their parents learn. We plan and plan and plan our activities based on the ages of the children coming – so each course has a different approach for the children. Older children might like to learn alongside the parent too. Of course, children are children and some weeks a child may not want to leave their parent’s side. It’s normal and we don’t force anything. That’s why classes are an hour and a half rather than your typical one hour class. ”

Bring A Baby Courses for adults. Support not separation.

How does it work?

Classes are small – usually no more than 8 parents and their children. Tutors focus on the parents and specialist play workers focus 100% on the children. Everyone is in the same room and all students have their children with them, creating a wonderful relaxed atmosphere of support.

What may sound crazy is in reality a breath of fresh air receiving 5* reviews from London parents.

The BAB team have something unique and wonderful – being able to take children along and have them entertained and cared for without having to worry about leaving them was really refreshing. The children were always welcome to approach us if they needed to but generally didn’t as they were having so much fun and we got to focus on the course. Crystal Miles 2018

I cannot recommend this course enough! Being able to do something for me whilst not feeling guilty about it because my 2 year old was having just as much fun! The staff were amazing and I learnt a new skill which I will be able to continue at home. Rachel Moncur 2017

It was really good to be able to concentrate on the course knowing that my child was happily engaged but able to come to me if he needed me. We both had a fab time and my son enjoyed it so much he wants me to do more! Julie Grace Cunningham

Location

All courses are currently run in central Harrow, with easy access to public transport and free parking available.

September Classes

These are the courses and workshops available this September…

B.A.B Bring A Baby Course - creative family photography course

Creative Family Photography Course £235

This is a unique 6 week photography course for parents. You will learn how to get the most out of your digital camera and get the best shots of your family and the best bit is your favourite subject is there too!

Cake decorating workshop by B.A.B (Bring A Baby courses)

Cake Decorating Workshop £65

The Enchanted Teddy Bear Picnic cupcake class is a great way to get to grips with a range of skills. You will be working with both fondant and buttercream and the course will introduce you to various techniques to create a set of 6 beautifully decorated cupcakes to take home for you and your family.

Climbing workshop B.A.B courses Bring A Baby courses for adults

Climbing Workshop £45

B.A.B courses have teamed up with Harrowall to bring you an exciting climbing experience. This hour and a half session will take you through the basics but also to breathtaking heights.

Bring A Baby introduction to knitting course

Introduction to Knitting Course £200

This unique 5 week course has been created for parents to learn the basics of knitting and you’ll be creating two fantastic pieces to take home and show off.

Personalised jewellery workshop B.A.B courses

Personalised Jewellery Workshop £195

This unique Jewellery workshop teaches students how to create incredible replicas of their children’s drawings, handprints or handwriting as beautiful silver charms that can be kept forever and turned into a pendant, bracelet or cufflinks as an end product for students to take away with them.

Hand embroidery course Bring A Baby course for adults

Hand Embroidery Course £200

This beautiful course will help you take one of your child’s drawings or a drawing of your child’s handprint and using embroidery and scraps of your favourite children’s clothes turn it into a special personalised cushion to treasure forever.

DISCOUNT ON ALL BOOKINGS!

To get a 5% discount of any booking please quote the following code: LLOW18

For more information, or to book a workshop/ course, see the website or drop them an email.

Website: www.bab-courses.co.uk
Email: contact@bab-courses.co.uk

Top 10 Nutritional Foods to Eat During Pregnancy: Guest Post by Veronica – My Parenting Journey

Pregnancy is a time of strange cravings and increased appetite. While a pan of brownies sounds amazing, a pregnant woman needs vital nutrients to grow her unborn baby. It is ok to reach for snacks sometimes, but you have to make sure you are eating healthy, nutritional foods during pregnancy.

Poor diet leads to problems during pregnancy. Lack of nutrients can cause premature birth because a well-balanced diet gives your body the nutrients required for fetal development. If you want a healthy, smooth pregnancy, include these top ten nutritional foods to eat during pregnancy.

Top 10 Nutritional Foods to Eat During Pregnancy title with image of egg and avacado with grains

Eggs

Everyone knows that eggs are great for your body. Eggs are a low calorie, high protein food that contains omega-3 fatty acids. DHA is very important during pregnancy because it aids the brain development and formation of eyes in the unborn baby.

Salmon

Another source of omega-3 fatty acids is salmon. Omega-3 is vital for your baby’s development, and one of the best sources is salmon. Unlike other fishes, salmon contains low levels of mercury. Doctors encourage pregnant women to eat 8 to 12 ounces of salmon each week!

Beans

Pregnant women need a lot of protein during pregnancy, and beans are a fantastic way to get extra protein into your diet. Beans are also a source of iron, folic acid, potassium and magnesium. Another reason to eat beans is because they are a source of fiber, which relieves constipation and prevents hemorrhoids.

Avocados

Avocados are full of amazing vitamins for you and your growing baby. Most importantly, avocados offer a large amount of folic acid which ensures proper neural tube development. Avocados also have vitamin C, which is essential for a healthy immune system. Plus, pregnant women need healthy fats, so add some avocados to your salads and sandwiches.

Sweet Potatoes

Sweet potatoes, just like carrots, get their orange color from carotenoids. This plant pigment converts to vitamin A when it enters our bodies. Sweet potatoes are also a source of vitamin C, folic acid, and fiber.

If you’re apprehensive about trying sweet potatoes, make baked sweet potato fries sprinkled with cinnamon. Kids generally love them, and they make a great side dish for dinner.

Greek Yogurt

Protein is the all-star during pregnancy, and Greek yogurt offers twice the amount of protein when compared to regular yogurt. Along with protein, Greek yogurt is a source of calcium and probiotics. To grow a healthy baby, a pregnant woman needs calcium to keep bones strong, for the baby and mom!

Dark, Leafy Greens

You have to make sure you include dark, leafy greens in your diet. Options include spinach, kale, swiss chard, collard greens and other dark greens. These foods are loaded down with vitamins and nutrients, such as vitamins A, C, and K. Plus, leafy greens are a source for folic acid.

Leafy greens are easy to include in your diet. Add spinach to your salads. Put them into your soups, omelets or stir fry recipes. The options are endless.

Another reason you want to consume leafy greens is that they are a source of iron. For all mothers, anemia is a concern for pregnancy and right after birth. At the same time, your baby’s red blood cells must form and require iron to do so. It is a great reason to toss more spinach into your diet.

Carrots

Carrots are a source of vitamin A, which is an important part of your pregnancy diet. Vitamin A is responsible for the proper formation of skin, eyes, teeth, and bones. Carrots also supply vitamin C and vitamin in your diet. Also, the high fiber content in carrots will keep your bowels moving regularly. When you are pregnant, that is essential to prevent constipation, which can cause hemorrhoids.

A bunch of freshly picked carrots

Whole Grains

Another nutritional food for your pregnancy is whole grains, which are high in fiber and nutrients. Whole grains contain vitamin E, which is an antioxidant, and mineral selenium, as well as phytonutrients. Phytonutrients are plant compounds that protect your cells. There are a variety of whole grains to pick from, such as oats, spelt and barley.

Oats are one of the easiest to include in your diet. They are full of minerals that increase your heart’s health.

Nuts

All nuts are extremely healthy and belong in your pregnancy diet. Nuts are the perfect snack, and we know pregnant women love (and need) to snack often. You can put a variety of nuts in a bag for the perfect on-the-go snack. Nuts contain dozens of minerals, such as magnesium, iron, copper, and zinc. Together, these nutrients help your baby grow!

Believe it or not, walnuts, almonds, and pistachios contain omega-3 fatty acids. We know that these are crucial for the baby’s brain development. So, feel free to include these in your diet often!

Eat Well During Pregnancy

Don’t worry – you don’t have to include all of these in your diet each day. Spread them out throughout the week! Have eggs for breakfast a few days with a cup of Greek yogurt. Make a salad with carrots and spinach. Toss a bag of nuts into your purse before work. Eating well during pregnancy benefits you and your new baby.

Veronica at My Parenting Journey

About the Author

Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Editor of myparentingjourney.com.

My Biggest Accomplishment

I guess like many people, some days I feel like I am absolutely nailing life, whilst others I feel like I have accomplished pretty much nothing. (Although I know that is never true in reality).

But what do we even mean by accomplishments? It is so subjective, isn’t it? What one person considers an accomplishment, someone else might take for granted completely. For some people, sometimes, just managing to get out of bed and take a shower is an accomplishment. And I think we should acknowledge that; every success should be recognised, even if it looks very different to our own idea of what it means!

I believe it is important to celebrate, or at least acknowledge, all our achievements, both big and small – not just the huge stuff. It is good for our wellbeing to focus on our daily accomplishments as part of having a positive outlook.

Living life our way, about me, accomplishments, teacher, parent, SEND, achievements
Graduation Day

In terms of bigger accomplishments, I am proud that I achieved a first degree BEd at university. But then again, I am equally proud of myself for going against the grain by leaving the system, adapting my lifestyle and choosing to home educate in order to meet my daughter’s individual needs. I wonder if I would have made the same decision if I had not been a teacher though? Funny how life works out!

What is your biggest accomplishment, big or small? Tell me in comments, I would love to celebrate your successes with you!

My Dream Bathroom

Have you ever been wandering around somewhere like the Ideal Home Exhibition, or visited someone else’s home even, and started thinking about what your ideal bathroom would be like? Well, that’s me right now! This is how I would describe my dream bathroom…

A photo of a spacious bright bathroom with walk in shower. Title My Dream Bathroom written above.

A Decent Size

Ok, it doesn’t need to be huge. But I would like it to have a space to sit and to actually be able to move around, as well as some bathroom storage. One of our previous homes had the tiniest bathroom you have ever seen. I honestly didn’t think that I would mind too much – until we actually moved in and I realised how annoying it really was!

Storage

I mentioned this already. But storage is a must! Our current bathroom lacks any shelves or cabinets, which means that the windowsill and bath end up looking cluttered, plus our medicines are therefore in a kitchen cupboard downstairs instead. I hate not being organised! However, I will even go as far as to specify that what I really mean is practical storage – not the kind where you bang your head getting out of the bath or trip over it everytime you walk in… been there and done that way too many times!

Walk-in Shower

I love walk-in showers. When we went to Vegas several years back, our suite had the biggest walk- in shower ever; it was amazing! Honestly, I could have spent all day in there. Squiggle loved it too; she took her bath toys in and pretty much treated it much like her own personal splash park! She prefers showers, as do I, but she also really likes to sit down under the water as well – so a seat in the shower would be ideal for her.

A photo of a walk- in shower

Privacy

My dream bathroom would have privacy. In particular, it would have a working lock. I get that the child safe locks on family bathrooms are really good for some scenarios. But do you know how easy those things are to just bust straight open without even realising the door was ever actually locked?! Ask Squiggle, she will tell you… since she has enough experience of doing that to me! And no one banging on the door either. Ok, I know…too far fetched… but I did say this was a dream bathroom!

Underfloor Heating

I would love for my bathroom to have underfloor heating. It is relatively cheap to heat and it feels so cosy! Enough said.

Eco- Friendly

Last but not least, my dream bathroom would be eco- friendly! So in addition to the underfloor heating, I would like there to be plenty of natural light and energy efficient lighting for when it is needed. But also, the biggest environmental consideration with bathrooms, is of course water usage. So anything that helps conserve water would be a must for my dream bathroom to be truly complete!

What would your dream bathroom look like? Tell me in comments!

*Disclosure: This is a collaborative post.

An Open Letter To Anyone Who Struggled This Mothers Day

If you follow me on any of my social media channels, you will perhaps have already seen the Mothers Day post I wrote first thing yesterday morning. But incase you missed it, here it is…

Happy Mothers Day ❤

I know today is not always the happy day that it is sometimes expected to be. For alot of SEND parents, for example, it can be quite the opposite; the ‘demand’ (even if only perceived, not an actual expectation), the anxiety of ‘getting it right’, the change from the norm – all of it can lead to a difficult day for everyone.

Or maybe you are dealing with a bereavement. Or your family just isn’t around. There are so many reasons why today might be tough…

So whether there is a specific reason… or your kid simply decides that today is THE day to get out of the wrong side of bed and throw the most epic of tantrums ALL DAMN DAY… this post is for you. To all the mummas who feel sad, or frustrated, or under- appreciated right now; I am here to tell you that you rock! And it’s okay not to feel okay. Today or any other day.

May your rain lead to rainbows and may tomorrow be a brighter day! Love and strength to you all 🌈 ❤😘 xxxx

A selfie of Katie Living Life Our Way with rainbow drawings border

Alongside the post, I shared this selfie.

Why A Selfie?

I already knew, even at that time of the morning, that there would be no Mothers Day pictures to share. No cards. No presents, flowers or chocolates. No meals. No outings. No recent photos of my mum. Nothing.

(Although to be fair later in the day I did get a few cute photos of me sat on the sofa with Squiggle but I wouldn’t share those for privacy reasons anyway).

Sure, I could have used a stock image of a pretty bunch of flowers or box of chocolates but it just seemed abit inauthentic. So the picture is just to remind other mums that you aren’t alone! There is a real person behind these words, and I get how you feel. After all, I am that mum too.

Social Media Highlights

People on Facebook and other social media are often accused of only showing the highlights of their lives too though. Well yeah, sometimes that is certainly true – but so what? Way I see it, even if it was just one good moment out of the whole day, then you are blessed with that moment and why not share that with the world?! There is nothing wrong with focusing on the positives and sharing them for everyone to celebrate with you! So when you see others’ newsfeeds, please remember that people aren’t trying to make you feel bad or show off how amazing their life is – they are just the highlights!

Let’s all be cheerleaders in one another’s lives – goodness knows we certainly all need it at some time or another! As I said in my earlier message; sending love and strength to all those who need it. Together, we got this! ❤💪

(As a side note, the picture wasn’t meant to look so ‘posed’ by the way; it was taken at 3am after zero sleep (thanks to Squiggle pulling an all- nighter, yet again) and I was just trying to hide the fact I had massive bags under my eyes, haven’t done my eyebrows in forever, no make up (obviously!) and have very messy, unstyled hair. Oh, and I was sporting a scratch on my cheek from an earlier meltdown too! So I was just doing my best to erm… ‘style it out’ shall we say lol! But I mention this all now because, to be honest, I did kind of cringe when I looked back at the photo later in the day and wondered what others might think of my sleep- deprived choice! Oh well!)

Lots of love,

Katie xx

Holidaying at home whilst pregnant: 5 of the best British destinations

Pregnancy can be tough on expected mothers, and their families. Increasingly, people try to get away for a holiday while pregnant; it’s a chance to enjoy some time together and, more than anything, relax. I remember when I was about 7 or 8 months pregnant with Squiggle, we took a short holiday together as a couple. I loved having a fantastic time relaxing by the beach and eating dinner at the harbour on the British south coast.

However, you won’t want to travel too far. Staying in the UK has loads of benefits. There’s no language barrier, travelling times should be reduced and you’ll be familiar with the food. Plus, there are some great destinations you might not have considered for a holiday before. It’s no surprise Britain is increasingly fond of staycations!

Holidaying at home whilst pregnant: 5 of the best British destinations caption with a photo of Katie from Living Life Our Way holding her large bump next to a UK harbour.

The fantastic destinations you should try include…

The Peak District

If the countryside is your true home, head to the Peak District. The great outdoors doesn’t get much better. Whether you’re happier exploring the quaint villages, enjoying some time in a cosy country pub, or exploring the peace and quiet with your muddy boots on, the Peak District is the perfect place to escape while pregnant.

St Ives

Fancy being a big kid again and making sandcastles on the beach? St Ives is a grown-up coastal destination, which has a beautiful and charming town next to the beach. Enjoy bracing walks and local food, or visit the numerous galleries and exhibitions in the town.

Plus, taking a trip to the seaside has great health benefits according to this pregnancy guide, including:

• Heightened relaxation
• Better sleep
• Healthier skin

Whitstable

Another coastal town, just on the other side of the country, Whitstable is a fishing and harbour town in Kent. It’s only about an hour by train from London, yet still feels peaceful and relaxing.

Enjoy fish and chips on the pebble beach, walking past the candy coloured beach huts. The tranquillity – conveniently located – is just what you need later in pregnancy.

Edinburgh

If you fancy a city break while you’re pregnant, Edinburgh is a fantastic choice. Whether you time your visit with the world-famous Fringe Festival or would rather a quieter time in the city, Edinburgh offers a huge range of things to do.

You can explore the fascinating architecture, visit Michelin-starred restaurants, climb Arthur’s Seat, or enjoy a concert at the castle. Edinburgh is an exciting city, with a lot of stuff going it – it’s one to plan well, to make the most of your trip. Just remember to schedule in a few breaks!

Bath

Another fantastic UK city, Bath will blow you away. The whole city is a UNESCO World Heritage Site, with huge cultural significance and beauty wherever you look. It’s also quite compact, so you can get around most of the main attractions on foot in a day – perfect for pregnancy.

Without a doubt, you’ll want to visit the original Roman Baths. You might not be able to take a dip in there, but the Thermae Day Spa’s rooftop pool comes highly recommended.

Have you been on holiday in the UK while pregnant? Share your experiences and recommendations with us.

*This is a collaborative post.