How To Keep Your Skin Looking Healthy

Are you prone to dry skin? Or maybe you are trying to defy the signs of ageing, such as fine lines and wrinkles? (Although I do like to remember that getting older is a normal process and there is nothing wrong with looking our age! However much we might wish, we can’t stay youthful forever!) If you want to keep your skin looking healthy, here are some top tips…

How to keep your skin looking healthy

Sleep

Getting enough sleep is essential for healthy looking for skin. When we are sleep deprived, not only do we get bags under our eyes, but we become more likely to suffer from spots or other skin ailments. Even just generally speaking, the difference between the appearance of a well rested person compared to when they lack sleep is noticeable!

Skin, healthy skin, look younger

Nutrition

Your skin needs essential vitamins and nutrition to stay healthy. So eat your fruit and veg! Dark skin berries are especially good for your skin. Anthocyanidins are the blue and red plant pigments found in fruit, seeds and berries and are known to protect and preserve the body’s natural collagen.

Stay Hydrated

Drink plenty of water to keep your skin hydrated. Remember, this is not taken care of by moisturing; dehydrated skin and dry skin are not the same thing! Moisturing your skin stops it from becoming dry, but hydrating your skin by drinking water ensures the skin cells are full and therefore improves your complexion.

Drink Green Tea

Green tea is becoming well known for it’s antioxidant properties. Antioxidants are known to neutralise the damaging effect of free radicals generated by sun damage to skin. So pour yourself a cuppa and relax!

Let Your Skin Breathe

Leave your face make-up free sometimes to allow your skin to breathe, and generally try not to clog up your pores with too many products. Wash your face regularly – but not too often – with plain warm water.

Healthy skin, face, protect skin

Protect Your Skin

Protect your skin from the sun’s harmful UV rays using suncream and also try to cover up. And avoid staying out in the sun too long! It is recommended that when the sun is strongest (11am – 3pm UK) that you stick to the shade. Remember that this includes cloudy weather too! Vitamin D is essential, just be sure to balance it with protecting your skin.

Colladeen

Colladeen by Nature’s Best is a natural supplement that works to promote natural collagen production. This increases elasticity in the skin, and also protects it from sun damage. It contains essential vitamins, such as vitamin C, lutein, biotin and niacin, and also green tea. Studies suggest these may play a protective role against the damaging effects of sunlight on skin.

Colladeen studies suggest that after 24 weeks, there will be less lines and wrinkles, firmer skin and visibly 50% reduction in spider veins. It also states that a natural SPF of 15 will build up internally too. I have been trying out Colladeen for a few weeks and will let you know how I get on!

Colladeen, collagen, skin care, healthy skin

Colladeen Visage costs £18.95 for 60 tablets (one month supply).

*Disclosure: I was sent Colladeen for the purpose of review and was compensated for my time.

How To Grow Your Hair

Many mums find that they suffer from hair loss when they are pregnant, or shortly after giving birth, or sometimes both! It can be daunting finding clumps of hair in the shower after a hair wash, but rest assured it is normal. (Although if you are concerned, or are also experiencing other symptoms, do speak to a healthcare provider about it of course!)

I was lucky in that I didn’t actually have any noticeable hair loss during pregnancy or postpartum. However, I then randomly and unexpectedly began to notice quite significant amounts falling out last year. I am not really sure what caused it to be honest, and there weren’t any obvious patches at first. But after a few months, I did start to notice visible thinning in places.

Obviously this can be abit upsetting, although I tried not to worry about it too much personally. (Apart from anything else, I am sure stress wouldn’t help!) But it is comforting to know there are things that can be done to help. So here are some tips for encouraging hair growth…

How to grow your hair title with faded background image of a woman with long healthy hair

Don’t use too much heat and avoid too many styling products

Try to avoid using too much heat, or doing too much styling, because this dries out hair and damages it. Styling products often also contain chemicals that are harsh on your hair. You need to keep your hair healthy to allow it to grow, so go for the natural look as often as possible

A lady drying her hair

Healthy diet, healthy hair!

If you eat healthily, ensuring you get plenty of nutrition, this will also help your hair to grow. Take supplements if needed to give your body, and hair, that extra boost. This BBC article has some excellent suggestions on what to eat for healthy hair.

Condition your hair thoroughly

Remember to condition your hair everytime it gets wet and make sure you use plenty of conditioner. Natural oils, such as coconut oil, and other natural hair treatments, will help to replenish your hair and encourage growth.

Coconut oil in glass jar with wooden scoop

Choose the right brush

Help your hair to produce its own natural oils by brushing regularly. However, the wrong brush can damage hair, which is the opposite of what you are trying to achieve of course – so make sure you choose the right type of hair brush! Any knots should be teased out carefully, starting from the bottom, not get pulled out mercilessly by the brush.

Get regular trims

Regular trimming to avoid split ends helps to keep hair healthy. Whilst it may seem counter-intuitive to cut the hair that you are trying to grow, I promise you – it really isn’t!

Be patient!

It isn’t going to magically grow an inch overnight! You need to be realistic with your expectations. Keep trying the tips above and you will hopefully start to see results.

If all else fails…

Research hair transplant cost if the issue is severe and home methods have not helped, especially if it is having a major impact on your self- esteem and confidence. This may seem drastic but if nothing else has worked and it is affecting your overall wellbeing, it might be worth looking into. It is often helpful to consider all options; if nothing else, it can feel somewhat empowering to know that you do have choices, and that there are ways to regain some control over it, if need be.

What are your top tips for growing your hair? I would love to read them in comments!

*Disclosure: This post is written in collaboration with Harley Street Hair Clinic.

30 Days Wild – Day 28: Quiet Reflection on the Beauty of Nature

“If you truly love nature, you will find beauty everywhere.” ~ Vincent van Gogh

I haven’t had much time outside in nature today, but I do love how my phone is filled up with so many nature photos now. It is so lovely and relaxing to sit looking through them, like I have been doing this evening.

Also, I spotted a beetle earlier this morning in our cloakroom. When I tried to slide it onto a piece of paper, to take it outside, it suddenly jumped high in the air- it really surprised me! I gather it was a click beetle, I think? I read up on it- and what a funny, clever little thing it is!

I saw great beauty in the clever design of this defence reaction. It really got me thinking about how the beauty in nature (and all living beings) comes in so many different forms.

The Beauty in Nature Comes in Many Forms

The intricate detail on the wings of a fly,

The bright colours of the wildflowers,

The clever defense of a click beetle,

The raindrops on a spider web glimmering in the morning light.

The graceful flutter of a butterfly,

The songs sung by the birds up high, 

The softness of a furry lamb’s ear, 

The transformation of lavae to ladybird, tadpole to frog and caterpillar to butterfly.

The busy bee collecting pollen,

The damselfly by the water,

The rain on my skin,

The assortment of slugs and snails after the rain, making their trails as they slither along.

The bat in the night sky,

The long grasses where we run so free,

The edible fungus in a sea of bluebells,

The wonder of our ocean that connects us all- and the creatures that live there, great and small.

It holds such beauty, our wonderful world, in a million forms, everyday. It is up to us to keep it that way.

30 Days Wild – Day 16: DIY Coffee Scrub

As previously mentioned, I have pledged not to use products containing microbeads. There has been recent good news about this subject; the UK government says a ban is the best approach and that they will lobby for a European-wide ban. There are no details yet on what this will cover or when it will be implemented but it is still an exciting, positive step forward for ocean health and tackling plastic pollution.

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However, trillions of microbeads will still end up in our oceans before any new legislation comes into force. In order to raise awareness of this, and as part of 5Gyres campaign, I am arranging local drop-off points for opened products containing microbeads.

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With this in mind, today I decided to try my hand at making my own natural face and body scrub using coffee, coconut sugar, coconut oil and vanilla extract.

DIY Coffee Scrub Recipe:

1/2 cup of ground coffee
1/3 cup of coconut oil
1/4 cup of sugar
1 tsp vanilla

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