With our garden often just a few steps from the comfort of our home, sometimes it’s easy to forget the risks associated with gardening. In this post written by Gardenknow, we explore tips on staying safe while you’re doing your gardening. Below is a list of 5 simple steps that will help keep you safe when you’re doing your gardening…
1. Wear Protective Gear
Regardless of the task you’re doing it’s always important to consider protective wear. Even for jobs as simple as weeding, it’s recommended that you wear knee pads. Although this isn’t the most strenuous task, years of bending down to weed without knee protection could quite easily cut your gardening years short.
For more intensive jobs such as string trimming, remember to always wear the appropriate head and eye protection. All it takes is for the one time you forget to wear your visor, a rock to be flung up into your face to cause serious damage.
2. Stick to What You Know
There’s no two ways about it; gardening is addictive. However, don’t let this lead you to jumping into tasks you haven’t done before without any prior consideration. This can lead to safety risks for you and others around you.
We recommend reading guides for carrying out tasks prior to attempting them. This way you’re going into it with some understanding of what’s required. An example of this would be in our pruning guide post which you can read here. We detail the tools, techniques and precautions required before attempting pruning.
3. Drink Plenty of Fluids
If you were planning a trip somewhere involving lots of physical exercise, you are likely to consider staying hydrated. Gardening should be no different. Again, due to gardens being so close to the comforts of your home this is something that’s often overlooked.
Staying hydrated is vital, operating machinery within your garden will take lots of your strength. This is why it’s vital that you make sure you have all the nutrients needed for a long days work in the garden. This applies to food as well as staying hydrated.
4. Bend Properly
We don’t want to make this post sound like a manual handling induction, but please don’t forget the importance of bending with correct form. Bending is one of the most common exercises in gardening. You’ll often find yourself bending down to remove weeds, or picking up branches and leaves.
Remember to always bend your legs and keep a straight back. We’re sure many of you do this already but it’s vital we emphasise how important correct form is in preventing injury.
5. Wear Sunscreen
This is something tons of people forget all about when gardening. Often you’ll pop to the garden for a job that would take minutes then end up spending hours there. Remember, whether you’re going out for 5 minutes or 5 hours skin protection is vital.
This doesn’t only apply for the summer time either. Whether the sun is glaring down or not, you’ll still want to make sure you have all the protection you can from UV rays.
Linda, a writer at Gardenknow, has a real passion for spreading her knowledge gathered through decades of gardening experience.