Let’s Talk BPD (Borderline Personality Disorder): Guest Post by Sarah – Life In A Break Down

I can’t work out looking back, when I changed from a normal mentally healthy child, to one who had a warped perspective of myself.

Sometimes I wonder if I’ve always been this way.

BPD or to give it is full name Borderline Personality Disorder, is somewhat stigmatized by mainstream media, as of course are many other mental health issues. So, I am hoping to break down those misconceptions a little at a time.

What is BPD?

I guess simply put it is a serious mental disorder which effects the way people who suffer from it process emotions.

There are 9 criteria used to diagnose people with BPD, although the way they are experience and to what degree is different between each patient:

• Fear of abandonment.

• A series of unstable relationships.

• Unstable image of ones-self.

• Impulsive attitude around things which are unsafe to such as drinking, drugs, sex, binge eating, reckless driving etc..

• Self-harm or suicidal tendencies.

• Extreme emotional swings.

• Chronic feeling of emptiness.

• Intense anger.

• A feeling of not being in touch with reality – suspicious and paranoid.

How BPD affects me

It’s been many years since I was diagnosed originally with BPD.

Over the years, things have changed. I have learnt in ways to find a way to live with some aspects of BPD. While those around me have learnt to calm and look after me when things get bad.

I’ve never been a danger to others, like media sometimes likes to portray BPD sufferers to be. However, I can be a danger to myself.

Through my teen years and into my twenties, I tried to take my life many times. It is perhaps only by accident I am still alive.

I don’t think I’ll ever stop self-harming in some ways and my gosh the emotional swings can be so tiring.

I’ve learnt over the years though I’m not alone.

That impulse to hit my head, to stop it. Is felt by many people with BPD.

The insane fear of being abandoned, which I suspect comes from the fact I was adopted, never leaves. But I am not alone.

Sometimes I feel like I’m on a roller coaster with the ups and downs of emotions and sometimes I feel numb like there’s no emotions left. And that’s normal too.

How is BPD Treated?

Dialectical Behaviour Therapy (DBT) and Mentalisation-Based Therapy (MBT) are most often the way people look to treat BPD.

I must admit I’ve tried many therapies over the years and the only one, for me, which worked to any extent was art therapy. I am not a talker, I write, I create, but I don’t talk. As I fear what people will think.

Therapeutic communities can often help some people as well. However, place me with people who are feeling similar and I become a bit like a bomb, ready to explode with the emotions that are swirling around.

Sadly, medication doesn’t help BPD itself, but it can sometimes be offered to help any mental health conditions that co-exist with BPD. For myself this is depression and anxiety.

What to Take from this Post

People with BPD are humans too. We just have issues with processing emotions in quite the right way. This is often linked to something traumatic that has happened in our lives.

Don’t write us off, don’t be scared to be our friend.

Author Bio: 

Sarah - Life In A Break Down

Sarah is the creator behind Life in a Break Down, UK Bloggers and Simply Saving and one half of the duo behind UK Lifestyle Hub. She suffers from a number of chronic health conditions and is often found cuddled up on the sofa with a movie and her pets. Follow her on Twitter or Instagram too! 

Young Minds: #HelloYellow and I Did It… (10k) My Way!

Last month, I wrote about doing a 10k ‘virtual’ race for the charity Young Minds. I thought I should write a quick update post (it’s a little late, but anyway) to say that I completed it!

10k Your Way Young Minds Virtual Race

I took it slow, due to my current fitness levels and a lack of sleep (thanks for that, Squiggle!) but I did walk/ run/ walk for the majority of it, so I did still put the effort in! I did most of it on my own, Squiggle having considered doing it too but decided it would be too much for her, but a friend came to join me for the last few km (partly for moral support, for her own exercise and also because I was out alone at night!) At this point I slowed right down to chat and time on the clock quickly added up. But I did it, and that is all that matters!

Selfie of Katie (Living Life Our Way) during the 10k

I would like to say a huge thanks to those who sponsored me, I appreciate it. At the moment, my fundraising page is still open, so it is not too late if you haven’t done so already! Alternatively you can donate direct to Young Minds at anytime.

#HelloYellow Campaign

Today is also Young Minds #HelloYellow campaign as part of World Mental Health Day. I started the day by making a donation to Young Minds for t-shirt sales, as promised. I am very grateful to those that bought them, thank you!

Screenshot of donation confirmation to Young Minds

You can donate securely online through their website at youngminds.org.uk/donate

Or donate via text by texting YMHY00 £5 to 70070

#HelloYellow hair tie looking up at yellow leaves

We went for a walk in nature and spotted lots of Autumn yellows. I don’t have anything yellow to wear (and try to avoid buying stuff I won’t wear often!) but I made sure I wore a yellow hair tie in support of Young Minds #HelloYellow campaign today!

#HelloYellow hair tie selfie in nature, autumn colours

Keep talking about mental health. Not just today, but everyday. Check on those around you. And remember to really listen too.

It’s ok not to be ok. You are not alone. xx

Zero Waste Eco-Friendly Postpartum and Menstruation Wear by Modibodi

It has been a decade since Squiggle came into this world. However, I remember the early days after birth very well; even in the hazy midst of that exhausted but elated sleep deprived state, it is not something to forget!

The practical new mum challenges that I wasn’t quite prepared for were things such as leaky boobs! (Which will happen regardless of whether you actually breastfeed or not by the way!) I went through a tonne of nursing pads. I was aware there were washable options, but I was somewhat less environmentally minded back then and it just felt like too much of a task. But faffing with breast pads and nursing tops also became an issue for me, and caused me quite alot of stress in our early breastfeeding days. That is why I think Modibodi nursing tops are brilliant!

Modibodi Nursing Top – RRP £45

Modibodi breastfeeding singlet is cleverly designed to look and fit like a regular breastfeeding bra, but replaces the need for nursing pads. It is beaitifully soft thanks to the bamboo outer layer, and uses patented technology to ensure maximum comfort, hygiene and effectiveness. The Breastfeeding Singlet is available in sizes 10-18 and cups A-G.

Maternity breastfeeding singlet

(Note: This is not me and I am not pregnant!)

5% of each sale donated to PANDAS throughout October

Modibodi have teamed up with PANDAS Foundation, a post-natal depression charity, to raise awareness and support their work. Throughout October, Modibodi will donate 5% of sales of the breastfeeding singlet to PANDAS. I was lucky enough not to suffer with post-natal depression myself, but I certainly do not underestimate the importance of such charities and the vital work that they do in supporting new mums!

Modibodi wants to highlight the realities of post pregnancy bodies. In a recent survey, undertaken by the brand, over half (53%) of the women surveyed revealed that they weren’t happy with their bodies and felt pressure to lose the baby weight quickly. 6 out of 10 mums surveyed also felt that there wasn’t enough comfortable and accessible nursing bra options, which is where Modibodi steps in, by providing a comfortable eco-friendly solution to breastfeeding mums.

Modibodi want women to embrace their post pregnancy body with #lovemybabybodi, and is encouraging women all over to the UK to upload a picture of their post baby body along with the hashtag, in order promote wellbeing and confidence for all mothers.

I have also teamed up with Modibodi for one lucky reader to win one of these handy zero waste breastfeeding tops! Read down to the end of this post for further details and to enter.

Underwear

Modibodi also have a collection of underpants that cover all absorbencies and come in a range of styles. These are useful for both postpartum and monthly menstruation. I have mentioned before that I use period pants for a zero waste, eco-friendly period (along with a mooncup sometimes) so I was very happy to try out a pair of their pretty sensual bikini pants with heavy overnight absorbency.

Modibodi period pants menstruation underwear postpartum underpants

Review: Sensual hi-waist bikini pants (heavy/ overnight absorbency) RRP £23.50

I love these! They are super soft and comfortable, thanks to the organic bamboo material. They fit very well and look (in my opinion anyway!) ok too. I felt confident and secure wearing them, with no concerns even on heavier days. (They hold 15-20ml, which is the equivalent of 2 tampons and 3 teaspoons!) They also wash well. Out of the several brands of menstruation pants that I use, these are probably my overall favourites in fact! Shop here.

Sensual high-waist heavy overnight absorbency pants

Teen Range

I would also like to give a mention to their teen range of underwear. As a parent to an autistic daughter nearing the age of puberty, the subject has come up fairly often with other SEND parents about managing self-care when it comes to starting periods. I personally feel that period pants offer a good solution to this.

Of course, they are beneficial to any teenager just starting their periods! For this reason, Modibodi have their own teen range. They even have a handy guide to download too!

Swimwear 

Last but not least, Modibodi also do swimwear! I haven’t tried it myself but I still wanted to include it in this post because this is another thing that has come up many times before. It is certainly not cheap but may well be worth the investment if you are a regular swimmer who would like that extra boost of confidence and peace of mind! See the swimwear section for more information.

Giveaway!

For your chance to win a breastfeeding singlet, enter via rafflecopter below. Competition ends 4th November 2018.

a Rafflecopter giveaway

*I received items in exchange for review and giveaway. All thoughts and opinions are my own. 

Recycling: What Are The Issues?

Recycling is a vital part of protecting our environment. After refusing, reusing and reducing as much waste as we can, and passing on things we no longer need, fixing or repurposing stuff, everything else should be recycled as much as possible to prevent it ending up in landfill.

Recycling: What Are The Issues?

What can be recycled?

Plastic is one of the biggest challenges when it comes to recycling. Seareach carried out a poll recently of over 3,000 people aged over 18 asking them: “What frustrates you most about recycling?” The survey revealed that almost a quarter of people asked expressed confusion over what can and cannot be recycled. A whopping two thirds of the people surveyed suggested that consistent and easily understandable labelling is needed to combat this. A significant number of people (38%) also pointed out that technology could be put to good use, such as an app to scan barcodes for more recycling information.

Facilities

It also seems that recycling facilities vary across the country, so people in some areas find it more difficult to recycle items than others. Furthermore, there are concerns over whether local councils do actually recycle everything that goes in the recycling. The poll revealed that 65% felt councils need to be more transparent.

As quoted on Talking Retail, Stuart Jailer said: “A lot of people were concerned that even though we sort our packaging at home, once it gets to councils, we don’t know that it’s getting properly recycled. Instead, people worry that a lot of it is heading to landfills or being shipped abroad.”

Garbage. Overflowing bin. Pollution. Landfill

The study showed that a lot of people want to be able to recycle at their local supermarket, as well as having consistent and transparent recycling collections at home. Other ideas suggested included better options for residents of flats, whom often do not have sufficient recycling facilities in comparison to houses. Also, sheltered accommodation should have easily accessible recycling bins for the disabled and elderly. Deposit and refund schemes across the country would also be useful.

Manufacturers need to do more

The survey also showed that people feel there should be more onus on manufacturers, rather than just the consumer. 39% of respondents felt manufacturers use too much packaging. They also complained that many products still come in packaging that cannot be recycled. For example, manufacturers still use black plastic for food products which cannot be recycled despite complaints from consumers to stop. (British Plastics)

Change in materials

Consumers believe it is important that manufacturers stop using materials that cannot be easily recycled. Examples of this are foil/ plastic hybrids and plastic wrappers, as well as the black plastic mentioned above. It would also be beneficial if we improved recycling facilities so that more materials have a higher rate of recycling too.

Recycling symbol

Did you know? 

Here are some of my own recycling tips, that you might not already know:

• Silver foil can be scrunched up and put in recycling.

• Stretchy plastic, such as toilet roll wrappers, can be recycled in local supermarkets along with plastic bags.

• Multipack crisp packets (the outer foil/ plastic type packaging, not the individual bags) can be recycled at some supermarkets.

• Walkers have just announced a new partnership with TerraCycle UK to recycle all brands of crisp packets. You can send them direct to the company in an envelope or look out for recycling points coming soon.

What are your biggest issues with recycling? What are your top tips? Let me know in comments! 

*This is a collaborative post.

11 Essentials For A Natural First Aid Kit

When most people make the decision to live a healthier more natural life, they focus on their diets alone. However, if you truly want to live a more natural life you should include natural products for all your needs. In this article, we will take a look at a few simple things you need to build up a natural first aid kit. Consumer Advisors has more information related to all the natural health tips you need…

11 Essentials For A Natural First Aid Kit

Witch Hazel

Witch hazel has been used in traditional medicine for centuries. It is effective for reducing inflammation while also cutting through any oil that is present on your skin. Although witch hazel is most commonly used to treat acne, it is also effective for disinfecting wounds. Additionally, applying witch hazel to your cuts and scrapes will help them heal faster.

Coconut Oil

Most people use coconut oil for cooking, but did you know that it is an excellent addition to your natural first aid kit. Coconut oil has antibacterial properties while also being antiviral and antifungal. You can use coconut oil to address nail fungus, or to help you fade your scars.

Coconut oil

Arnica

This oil has been used for its medicinal benefits from the medieval times. It is a natural anti-inflammatory. This means that it is effective for relieving the pain from sprains or muscle pain. Just remember that arnica oil is most effective when applied topically to the skin.

Aloe Vera

The gel from the insides of the spiky succulent known as aloe vera is nature’s most effective remedy for burns. It’s very easy to cut an aloe vera leaf, if you have some nearby, when you need it and use the gel to soothe painful cuts, burns, and scrapes. However, buying a bottle of aloe vera gel from your nearest pharmacy also works!

Aloe vera

Calendula Extract

This natural remedy is especially effective for helping your body regenerate damaged tissue. Not only does calendula extract help your body to heal itself but it will also help to soothe and relieve injured skin. Use calendula extract on cuts and scrapes, to relieve minor burns or rashes that have become inflamed.

Ice Packs and Hot Water Bottles

Keeping a few ice packs in your freezer is a brilliant idea. Ice packs and hot water bottles are great for relieving pain and inflammation. Additionally, they are reusable and will help to reduce the amount of waste going into landfills.

Honey

Everyone should include a bottle of raw honey in their natural first aid kit. Honey helps to improve digestion, relieves nausea and can soothe a sore throat. Additionally, honey is nature’s antibiotic so if you feel a cold coming on one of the best things you can do for your immune system is to drink a glass of lemon water with a spoon of raw honey.

Honey

Turmeric

The active ingredient in turmeric is called Curcumin. This is a wonderful chemical compound that soothes inflammation, heals wounds and helps you recover from coughs and colds. If you notice any cuts or scrapes on your skin you can apply a paste of honey and turmeric to boost your skin’s ability to heal it.

Marshmallow Root

This root has been used in traditional medicine for centuries. Additionally, many modern supplements and medications contain marshmallow root as one of the active ingredients. There is good reason for this. Marshmallow root can be used to treat mouth ulcers, heartburn, coughs or indigestion.

Oatmeal

Oatmeal is far more than just a tasty breakfast food. Oatmeal can provide you with significant relief for skin irritation. Additionally, oatmeal can provide you with relief from anxiety, stress and insomnia. Try adding a cup of oatmeal to your bath water at night for a relaxing restorative bath.

Ginger

Ginger is one of the most effective remedies for combating nausea. Nausea can be crippling and if you feel sick, you need a remedy that works quickly. Drinking a mug of hot water that has had ginger steeping in it will help you to get rid of your nausea quickly.

Peppermint

Mint is a great natural remedy that provides you with a variety of benefits. Drinking a glass of peppermint water will help to relieve nausea, indigestion, gas and constipation.

Peppermint leaves

*This is a collaborative post.

Eco-Friendly Tiny House Styles: Guest Post by Rose Burke

There are many reasons people decide to join the tiny house community. Some are looking for an off the grid lifestyle while others want the freedom to travel with their house in tow. Without a doubt, the most common reason people opt for living in a tiny house is that they want to reduce their carbon footprint. Ultimately, occupying a small space forces you to be more eco-friendly, even if that wasn’t your original intention. If you’re interested in changing your lifestyle by reducing the number of resources you use each day, find inspiration in these eco-friendly tiny house styles…

Eco-Friendly Tiny House Styles text with tiny house in side of hill image

Solar Powered Tiny House

When a tiny house is built on wheels or in an isolated area, you can’t always get electricity by plugging into the power grid. This factor has inspired members of the tiny house community to come up with some incredibly unique eco-friendly options. One of the most popular electrical alternatives for tiny houses is solar power. While the initial setup can be expensive, they can significantly reduce your electric bill. Over time, they pay for themselves while providing your tiny house with electricity.

Solar powered tiny house

Wind Turbine Powered Tiny House

Since solar power can sometimes be unreliable, it’s essential to have a backup plan. For this reason, those who are designing an eco-friendly home will often use both wind and solar power. Wind turbines can provide your tiny house with electricity during storms and cloudy days when your solar panels might not be getting enough sunlight. Of course, there are more reliable backup options such as a generator for those who can’t go without electricity.

Wind turbine tiny house

Tiny House Natural Lighting

A tiny house with an open design plan offers natural light during the day, eliminating the need for powered lamps until the sun goes down. While some houses do this with wall-length windows, an outdoor porch can have the same effect. Allowing natural light into your tiny house will also give the illusion that it’s larger than it really is.

Natural light

Tiny House Bathrooms Using Composting Toilets

Composting toilets are ideal for the eco-friendly members of the tiny house community, as they’re waterless. While it’s possible to hook up a traditional toilet, that would require being hooked up to a sewage system. If you’re taking your tiny house on the road or want to save some water, then a composting toilet is definitely the best option. They’ve advanced to the point where they can feel no different than being in any other bathroom. Here are the composting toilet options:

• Split systems which secure the composting tank carrying the waste below the toilet and is considered separate from the unit.

• Self-contained systems which store waste in the pedestal of the toilet.

• Continuous systems which allow waste to run out into a compost pile continually.

• Batch systems which separate the waste, composting them at different times.

Bathroom

Tiny House Community Vegetable Gardens

When you’re living off the grid, you can’t just hop in your car and make a trip to the supermarket. The same goes for those who like to travel. For this reason, having a personal vegetable garden has become a popular trend in the tiny house community. Someone with a stationary home will have more room to build their garden, but that doesn’t mean those who keep their house on wheels can’t participate as well. Additionally, many tiny house dwellers who rent pieces of the same land will come together to build a community garden. This allows people to work for their food, but also to have the freedom to pack up their house and move on when they want.

Tiny house veg garden

 

Tiny House Built Out Of Recycled Materials

Since most tiny homes are made on a budget, it only makes sense that they would be created from recycled materials. While some tiny house builders use wood or sheet metal from old and demolished structures, others repurpose storage containers, train cars, school buses, or anything else they can get their hands on. And that’s just the exterior. The interior tends to be eco-friendly as well. Everything from the house’s insulation to the lighting fixtures are often made of recycled or repurposed materials. Even those without a creative bone in their body will find themselves working on a few DIY projects if it means staying on budget.

Recycled house

Summary

As you can see, when it comes to choosing a tiny house style that’s most suitable for your needs, there are a number of eco-friendly options to choose from. To what degree you decide to reduce your mark on the environment is ultimately up to you. By taking on a tiny lifestyle, you’re already taking a big step in the right direction!

*This is a guest post.

Maximising Space in Your Home

As autumn draws in, you might be thinking about how to make your home cosy for winter. Clutter, or general lack of space, can take away from that homely feeling and often prevents us from fully being able to relax. Finding ways to maximise space in your home, so that everything is organised and has its place, helps us to create an ideal environment for those winter lazy days…

Maximising Space in Your Home text with image of shelving in a small room

Storage

Wall to wall and/ or floor to ceiling shelves help to keep everything tidy so the rest of the room has more space. Storage can also be used to section off rooms and provide various areas within your home, creating useful spaces for different purposes.

Woman sat on chair reading. Wall to wall ceiling to floor bookcase behind her

Put things higher up

If possible, keep things off the floor. Try to put shelving above eye level to give a spacious feel to the room. Wall mount your TV too if possible. The more stuff on the floor, the more closed in and cluttered a room feels. Shelving and cupboards help to spread things out; display on shelves what you want to see and hide in cupboards what you don’t.

Wall mounted tv in a modern room with nature themed decor

Furniture

Fewer but well chosen pieces of furniture will maximise the space you have available. Small, low furniture gives the impression the room is larger.

On the otherhand, larger furniture can be multi-purpose so uses space effectively too. For example, opt for a day bed or bed with underneath storage.

Use Rooms Effectively

If you have a particularly large room, or open plan, you might want to consider making these rooms multi-purpose. For example, you could create a small office space in the corner of your kitchen. You can use storage to partition rooms too, as explained above.

Kitchen with a desk and chair in the corner. Multi-purpose use of space.

Outdoors

It is very useful to have some form of outdoor storage, to get some of your belongings out of the house completely. Sheds can be handy, depending on what you want to store. Garages also provide excellent storage, and/ or can be used as an extra working space as well. When trying to maximise space indoors, remember to think of your outdoor spaces too!

A solid shed for storage

Do you have any tips for maximising space in your home? I would love to read them in comments!

*This is a collaborative post.

Energy saving tips: Are solar panels right for my home?

On paper, the prospect of using solar panels – otherwise known as solar photovoltaic or solar PV panels – to meet your home’s energy needs looks very promising. Imagine always having a stream of free electricity on tap, with its availability affected only by the sun.

This is the ideal, anyway – but, in practice, not all of this would be borne out. There are various issues to consider if you are undecided about whether to opt for solar panels…

Energy saving tips: Are solar panels right for my home?

Do you have a suitable roof?

Thinking about whether or not to have solar panels fitted could essentially be pointless if your roof wouldn’t be suitable for them anyway. You should rule out solar panels for a north-facing roof, as it won’t get enough direct sunlight, warns the Energy Saving Trust.

Your roof also needs to be sufficiently strong to hold up PV panels,as they are heavy, Which? cautions. A roofing North East firm could strengthen your roof if you live in the local area.

Do you primarily aim to save carbon or money?

People tend to decide on solar panel installation due to the possibility of trimming the household’s greenhouse gas emissions or its financial expenditure on energy.

In your case, you need to decide which of the two is more important to you. Though you could yearly save as much as two tonnes of carbon, the financial savings are not always so clear-cut, as the installation would typically cost over £5,000 and so could take a disconcerting while to pay for itself.

The feed-in tariff is getting slowly reduced

In an attempt to somewhat make up for the initial financial blow of a solar PV installation, you could apply for the feed-in-tariff (FiT), a government scheme that pays you to make your own electricity.

However, in July 2018, the government revealed its intent to bar new applications to FiT from April 2019. You would only be exempt if you both commission your installation and get a complete MCS certificate issued prior to 31 March 2019; you could apply for FiT until 31 January 2020, Which? says.

Investigate whether you would need planning permission

The good news is that, for the majority of domestic solar panels, planning permission isn’t necessary – provided that these panels are below a particular size. However, we still urge you to get in touch with your council to learn for certain.

You would require planning permission if, for example, you want solar panels added to a listed building or a building either in a conservation area or on a World Heritage Site.

Solar panels

Are there other costs to consider?

Once a solar PV system is in place, you shouldn’t expect to have to spend a lot of time on maintaining it due to its relative simplicity and absence of moving parts. Still, within 25 years, you would have to replace the inverter at a cost of roughly £1,000 in many instances. There is evidence that you might even need to replace it much sooner than that.

*This is a collaborative post.

10 Ways to Naturally De-stress: Guest Post – Vanessa Bermudez

Stress is more dangerous than you may think. While stress comes in many different forms (and can even push you to do better in the workplace), it is one of the biggest threats to the healthy lifestyle you deserve to lead. The American Psychological Association states that those who face chronic stress in their daily lives are more at risk for cardiovascular diseases, arrhythmias, and even sudden death. When you start to feel a heavy weight on your shoulders, it may be time to step back, take a deep breath, and contemplate some natural ways to destress.

“Incorporating stress management activities into your daily routine, along with a healthy diet, will help your body heal much faster. Personally, I find this to be one of the most challenging aspects of good health. It’s easy to get caught up in your daily life and forget to take break. However, it is necessary if you want to experience true healing,” says Jen Broyles, certified Holistic Health and Nutrition Coach. If you’re feeling stressed and aren’t sure how to tackle it, consider these natural ways to find some peace of mind.

10 Ways to Naturally De-stress: Guest Post - Vanessa Bermudez

1. Take a yoga class
Yoga is an enriching, mindful practice that can help you manage the source of your anxieties. The physical poses, deep breathing, and meditation found in yoga promotes a sense of awareness of your mind, soul and body. This natural state of relaxation has the potential to relieve your mind of its stress and focus on the present moment. If you’re feeling overloaded, consider joining a local yoga class or practicing a new routine at home.

2. Make a cup of warm tea
Set the coffee aside and pick up a cup of warm tea instead. Studies have shown that your mom is right – tea really can lower your stress levels, in part to its chemical properties and benefits that tell your brain to take it easy. The study also notes, interestingly enough, that even the act of putting a kettle on the stove can reduce your stress.

3. Go on a quick stroll outside
One of the simplest, cost-effective ways to get a grip on your stress is by taking a walk outside. Walking can boost endorphins and reorganize brain neurons, allowing you to reconnect to the nature that surrounds you. With all the hustle and bustle in the digital age, it can be easy to forget what matters most, but taking a leisurely stroll around the park can remind you of the world’s natural beauty.

Woman walking along the beach

4. Take a salt bath
When you’re feeling the stress, consider an epsom salt bath. Stress reduces our body’s level of magnesium, so the magnesium in epsom salt does wonders when absorbed through the skin in a nice, warm bath. It promotes a peaceful sense of relaxation that can also help us focus better, sleep better, and feel more energized in the morning. The benefits of an epsom salt bath don’t stop at reducing your stress, but well into your daily life.

5. Visualize peaceful surroundings
The power of the mind is stronger than you think – even the National Institutes for Health “recognizes the power of guided imagery to elicit relaxation response,” according to the Huffington Post. You can practice visualization anywhere you are, at any time. Simply closing your eyes, taking deep breaths, and picturing peaceful surroundings (like a hot sandy beach in the Bahamas) can help lower your feelings of stress.

Woman meditating next to lake

6. Watch a good comedy
“Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain,” explains the Mayo Clinic. It costs nothing to laugh, but it means everything to your health! When faced with a great deal of stress, it may help to watch a comedy film – or crack a few jokes with a friend – to get some endorphins rushing.

7. Incorporate CBD oil into your routine
Cannabidiol, or CBD oil, is a natural anti-inflammatory, antioxidant and anti-pain remedy for many looking for alternative treatment. It’s known for its natural cannabis-derived properties that lets you enjoy all the relaxation from the plant, without the psychoactive THC. In other words, CBD oil helps you feel calm and collected without getting a high. “For many with a lifetime of experimenting with different products, CBD oil can be a new solution. We would encourage anyone trying something new to speak to a professional they trust,” says Marc Lewis, editor at Remedy Review.

8. Turn off your phone
No, seriously – turn off your phone! It can be difficult in today’s age, when the average workday extends far past 9 to 5, to turn away from the screen and call it a day. However, it’s more important than ever to disconnect from the screens before it starts to take a big toll on your stress. Consider turning off your electronics for an hour every day to feel your stress melt away.

A switched off mobile phone

9. Do some deep breathing
Your breathing can be a powerful tool when it comes to managing your own stress, so take advantage of it. Practicing some deep breathing techniques sends a message to your brain that allows for it to calm down and think about the bigger picture. There are a variety of different methods out there to try, but a personal favorite is the 4-7-8 Breathing Exercise recommended by Dr. Weil, M.D.

10. Write down what you’re thankful for
We have so much to be thankful for that it can be easy to forget. In order to manage your anxieties better, try making a list of everything you are appreciative for. This practice of mindfulness can help you feel more equipped to handle life’s next big obstacle by reminding yourself of what’s truly important: your health, happiness, and ability to lead a stress-free life.

Author Bio

Vanessa Bermudez - author bio photo

Vanessa Bermudez is a contributing writer for Remedy Review and is based in Brooklyn, New York. She is the co-founder and editor of Modern Girls, a collaborative digital space featured in Girl Gaze Project and Teen Vogue.

Eco- Friendly Options For Your Interiors

After recently finishing off decorating a room, it can sometimes feel like you could start over as it just isn’t looking how you imagined. But, constantly changing your home’s interior can not only be costly to your bank balance, it can also have a big environmental cost. Even when starting a new project from the ground up, there are a number of environmental considerations to make in each step.

Choosing interior design pieces that are environmentally friendly is definitely something that you should consider. Eco-chic is becoming a large part of many professional designers work and something they are beginning to actively promote. Of course, going eco-friendly doesn’t mean that you have to compromise on your design.

Reusing & Recycling

Book chair #reuse #upcycle

Before you make the decision to makeover your room with a great new design, you should take into consideration what is working already. Maybe you have a set of cabinets which are serving a purpose that couldn’t be replaced, so there is no need to remove them. Perhaps consider moving them to another place within the room. If you don’t like the colour, you can simple spruce them up with a few coats of paint to match your new interior colour scheme.

Another great idea is to switch around your curtains or drapes between rooms. If you have a set of curtains/drapes which will not match up with the new design, perhaps you can change them with another room in your house, rather than going out and purchasing a new pair. If you don’t have anything suitable in your own home, then why not see if you can swap with your friends?

Recycling Glass

Recycled glass table

With a number of suppliers coming up in the past few years offering recycled glass to be used in your home. A wide variety of design options are available for using glass within your home, with specialists even developing recycled glass into a source material used in wall tiles.

The tiles produced from this recycled glass give a great reflective sparkle and really catch the light in a unique way. This means that they are the perfect addition to any bathroom. These recycled glass products can also be used on your kitchen counters, lighting panels and even on your table top. If you are looking to use either a quartz or granite in your design, then you should consider replacing these with recycled glass, which makes for a smarter and more environmentally alternative.

Timber

When it comes to timber, you are best avoiding any furniture which uses hardwood (high density) within its construction. Hardwoods are mainly brought in from tropical rain forests, which are already being heavily depleted. There are a number of environmentally friendly options available in terms of wood furniture, so make sure you take a look around before deciding.

If you are wanting to go with a hardwood then you should make sure that you look out for the FSC (Forest Stewardship Council) mark. Eco furniture which is often made using reclaimed wood and saw dust, can often be a lot more stylish and fitting for a room than hardwood. So don’t go abandoning the idea straight away.

Other options to achieve a more wooden look whilst being environmentally friendly is to choose a real wood venetian blind for your window dressing. These blinds are made using wood from sustainable forests and have a very low impact on the environment throughout their production.

Hardwood floors

Eco-Chic Flooring

Choosing the right flooring for you interior can be challenging, especially when considering one that is made using a sustainable material. However, there are many suppliers who are seeing the demand for this style of flooring and the popularity it currently has. If you are looking for a floor that is hard wearing then bamboo is definitely a great choice! With bamboo having a high fiber rating than most hardwood flooring and being overall very strong.

As bamboo has a very short grow time which means that it can be harvested regularly unlike with hardwood. It has a great underfoot feeling and is a great natural material which can be recycled after it has been used. Another option would be to use interlocking eco floor tiles. These are made from hard wearing recycled material and look fantastic whether you use them in your kitchen or bathroom. With another benefit being that they give great thermal insulation.

Paint

VOC free paint logo

A number of paint products contain harmful chemicals, these are known as VOC (Volatile Organic Compounds). Therefore, it is important that you choose a paint which doesn’t contain these compounds (VOC Free), especially if you are painting your children’s bedrooms. Reusing your past paint trays are a better choice than going out and buying new ones. Of course, if you’re a first time buyer or have only just moved out of your parents home, you won’t have any old paint trays. Instead, you could select reusable paint trays, which are made using recycled cardboard.

*This is a collaborative post.