My story starts at the end of last year when I basically decided I had had enough of being tired all the time, being overweight and generally unhappy with myself. After some research I came across a weight loss program called Bright Line Eating which has a strict program of cutting out all unhealthy foods including all sugar and all flour.
As part of my journey and research into nutrition I discovered that my long term vegetarian diet which included dairy, eggs and processed foods was not the best option for someone looking for long term health. Nutrition has always been something I have been interested in but this year I my research spurred me onto study for a Diploma in Nutrition and Weight Loss.
So, on January 1st this year I switched to a Whole Foods Plant Based diet which focuses on unprocessed, animal product free, natural foods. Since starting Bright Line Eating in October I have lost 13kg (28 lbs) in weight and feel more vibrant and happy than ever.
Today I want to share with you 3 benefits of switching to a Whole Foods Plant Based diet in the hopes that you will be inspired to try it for yourself, or at least incorporate more whole plant foods into your diet…
Reduced Blood Sugar Levels
Right now in the UK there are roughly 3.5 million people suffering from Diabetes, a lifelong condition that causes a person’s blood sugar level to become too high and in turn can damage other organs and processes in the body.
Eating modern sugary snacks, cereals and puddings can put your body under a lot of stress as it is constantly trying to keep your blood sugar at a steady level by releasing insulin. This onslaught of processed foods and snacks which are ridiculously high in sugar ultimately ends up messing with our health. Eventually your body becomes used to having high levels of insulin all the time and you become resistant to it which ultimately leads to diabetes.
Focussing on more whole (unprocessed) plant foods such as vegetables, nuts, seeds and whole grains doesn’t only lower your consumption of sugar to begin with, it has been shown to slow down the absorption of sugars due to their high fibre content. It’s worth remembering that processed fruits and vegetables act on the body faster than whole foods because the fibre has been broken down, so try and avoid blending or juicing to maintain steady blood sugar.
If like me, you have diabetes in your family it’s worth considering putting down the sugary snacks and reaching for some fresh veggies instead.
If you have a few pounds to shift then shifting to a diet which excludes all animal products and processed foods will give you a huge boost towards your goal. Fresh fruit, vegetables and whole grains are low calorie and high in the nutrients you need so they have a great energy to benefit ratio when compared to processed food.
Processed foods are full of sugar and fat which ultimately makes them high in calories and let’s face it, low in real nutrients that your body needs. Foods made in a factory are never going to be as wholesome and beneficial as the food provided by mother nature.
Try switching out your high sugar cereal in the morning for some porridge or oatmeal made with plant milk (not from a packet!) topped with peanut or almond butter and instead of grabbing a high calorie sandwich for lunch prepare a hearty salad at home with a mix of vegetables such as carrots, cucumber, lettuce, peppers, avocado and tomato alongside a whole grain such as quinoa, buckwheat or brown rice.
Removing unhealthy foods packed with calories you don’t need and replacing them with delicious nutrient packed whole plant foods will ensure a lower consumption of calories which you don’t need and therefore will help boost your weight loss.
I already mentioned that processed foods have high levels of calories and low levels of nutrients but did you know that people eating a standard modern diet will probably be deficient in vitamins because of this?
Vitamins, which are found mostly in plant foods, are essential for health. They are naturally occurring chemicals that sustain normal repair, growth and development as well as acting as a regulator to help release energy from foods. Some vitamins (A, C & E) have antioxidant properties which protect against diseases and damage.
We can store some vitamins in the body in our fat, such as vitamins A, D, E & K, but the vitamins which are water soluble, vitamins B & C we can not store and therefore we need to consume them in order to stay healthy. The absence of vitamins can cause some functions of the body to fail and ultimately can be fatal. There is no evidence that supplements actually benefit the body.
The good news is that eating more whole plant based foods will give you a huge boost of vitamins to keep you healthy and feeling vibrant. Food such as green beans, cabbage, leeks, okra, peppers, summer squash and sweet potato contain vitamins A, B and C along with beneficial minerals such as iron, potassium and magnesium.
At the end of the day you don’t have to radically change your diet to see the benefits of eating more whole plant based foods. Start small by switching out some of the most processed foods in your regular diet for healthier options and continue to slowly swap high calorie, low nutrition foods from your life. At least I hope I have given you some food for thought.
Micaela is a lady based in Kent, she is a digital marketer by day and lifestyle blogger by night. Micaela is passionate about learning and sharing knowledge about nutrition and helping people improve their health.