Traveling for most of the people is fun and relaxation which is why they tend to keep no boundaries. They would eat whatever comes their way and even skip meals in all the hassle. The thing we do not realize is that the unhealthy eating habits that we develop during the trip go a long way with us. Not only that, unhealthy and unrestricted eating also leaves us falling sick or too weak by the end of the trip. And then we wonder why it happened. If you truly want to stay active and healthy throughout your travel, eat healthy and make healthy choices only. The question probably is how?! Fret not! Here is your answer…
Satiate Cravings with Healthy Snacks
When you are in motion constantly with tons of luggage to carry, it is normal to have unnecessary cravings throughout the day. Before you quickly reach out for a chocolate bar, a pack of chips or a sugary drink, stop and think! Do you have a healthier alternative that you can go for? Yes, you always do and yet you ignore it thinking that you are on a vacation and you can eat as you please. Remember that you have to pay a higher cost for it now and later both.
There are tons of healthy snacks out there which are not only healthy but delicious as well. Popcorns, sweet corns, dry fruits and fruits like oranges, bananas and apples are a few great examples. Similarly, you can drink a glass of fresh juice instead of getting a sugary soda.
Do Not Skip Breakfast
You may skip a meal or two but never skip breakfast. It does not only help in kick-starting your day but that is when you need the most energy to stay filled and active throughout the day. If you want to prevent unnecessary cravings and weakness, eat a very healthy breakfast full of protein and fiber. Take oats, eggs, yogurt and brown bread. Also, you must take an apple every morning as it is rich in fiber and iron and it will keep you satiated throughout the day.
More Sweat, More Water
All the hassle we face while travelling leaves us feeling dehydrated. The interesting part is that we do not even realize what is wrong when we feel low and out of energy. It is dehydration that gets most of us sick by the middle or end of our trip. If you want to stay hydrated and remember drinking enough water, just keep a water bottle with you wherever you go. Also, add a few slices of lemon, mint or chia seeds to add more flavor and healthy features to your plain water.
Empty Hotel Fridge for Controlling Temptation
We all know how hotel rooms have fridge full of chocolate bars and sodas that are too tempting to keep your hands off. If you truly want to avoid them and stay on track with your healthy diet, ask the management to empty it. You can then use it for stocking your own healthy snacks and items that you really need to stick to.
About the author
Noor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on pateeri.com