Seasonal Affective Disorder (SAD): How Light Therapy Can Help 

As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives at this time of year. 

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

SAD is considered to be a form of depression. There is plenty of information available about possible causes and the treatments available; including CBT, talking therapies, light therapy and meds if needed. Light therapy is highly recommended by most experts on this subject. It involves being closely exposed to artificial daylight for substantial amounts of time, in order to produce chemicals in the brain that helps to improve mood and alleviate some of the symptoms of SAD.

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

Needlite is a daylight lamp that can be used at your work desk. It provides much needed imitation daylight that is very close to the real thing, available at any time. It is useful for improving exposure to the amount of daylight on a daily basis, despite being indoors, which therefore supports wellbeing and can assist in the treatment of SAD. I previously wrote a review of Needlite a few months ago and I will be interested to see how effective it continues to be over the winter months too, when it potentially at its most beneficial.

Needlite is available to buy from Well Working. You can also try it out for free, check out the website for further details and availability in your area. 

*Disclosure: I was sent a pair of Needlite lamps for the purpose of review. All thoughts and opinions are my own.

How To Make An Apple Bird Feeder: Protecting Birds in Winter

As it is starting to draw closer to winter and food for wildlife is becoming more scarce, I thought it would be a good time to share this simple, fun activity we did at home recently.

bird feeder, protecting wildlife, birds, winter, garden, nature, how to guide, childhood unplugged, outdoors

How To Make An Apple Bird Feeder

You Will Need…

  • Apple
  • Twigs – Thick enough to be a perch but thin enough to fit through an apple.
  • String or raffia
  • Peanut butter
  • Seeds

    bird feeder, protecting wildlife, birds, winter, garden, nature, how to guide, childhood unplugged, outdoors

    Step by Step Instructions

    Step 1

    Core the apple.

    bird feeder, protecting wildlife, birds, winter, garden, nature, how to guide, childhood unplugged, outdoors

    Step 2

    Carefully push the sticks through the apple. You might need to use a knife to help make a hole first.

    Step 3

    Tie the string through the apple. Use it to also hold the sticks in place if possible.

    bird feeder, protecting wildlife, birds, winter, garden, nature, how to guide, childhood unplugged, outdoors

    Step 4

    Use the peanut butter as ‘glue’ to stick the seeds on.

    bird feeder, protecting wildlife, birds, winter, garden, nature, how to guide, childhood unplugged, outdoors

    Step 5

    Hang it onto a tree branch. Then just sit back and observe the birds enjoying their treat!

    bird feeder, protecting wildlife, birds, winter, garden, nature, how to guide, childhood unplugged, outdoors

    Do you feed the birds in winter? What type of feeder do you have?

    How To Protect Garden Wildlife This Winter

    As the weather turns colder, the trees grow bare and frost lays on the ground, it is time to start thinking about how to protect the wildlife in our garden this winter. The main thing we can do is provide safe shelter and food. One of the simplest things that anyone can do is to let grass and hedges grow long and wild over winter. This provides a natural place for a variety of wildlife to hide. But there are also lots of other ways we can help too.

    For example, we spotted this hedgehog hideaway at a local garden centre recently, which we thought was a great idea! However, if you do see a hedgehog out during winter when they should be hibernating, it is best to contact your local hedgehog hospital or other experts for advice.

    garden centre, protecting wildlife, winter, Rattan Direct

    Another popular idea is a bird house or feeder. Squiggle attempted her own DIY version; it is rather on the large side but a very interesting design and all her own work of course! She is going to try making a smaller feeder next, using a carton with entrance hole cut out and stick perch. I’ll post the results when it’s done! Remember to keep bird feeders away from anywhere that predators can easily reach them, but still near shelter if possible.

    Bird feeder, protecting wildlife, winter, Rattan Direct

    For our tiny members of wildlife, we have a couple of thick logs in an overgrown section of our garden. They provide a great place to hide during anytime of the year, but it is especially helpful in the winter months.

    On the subject of wildlife, Rattan Direct are holding a wildlife photography competition and currently have a poll running to choose your favourite photograph from the final selection. There are some really interesting, and cute, pictures included. I have picked my favourite one, but I will let you look and decide for yourselves of course! The poll is here:

    http://www.rattandirect.co.uk/blog/wildlife-competition-poll/

    I’m looking forward to finding out the winner, it was a tough choice! In the meantime, remember those tips for keeping a wildlife-friendly garden this winter, and do let me know if you have any other suggestions too. Stay wild everyone!

    This is a sponsored post written in collaboration with Rattan Direct.

    #Blogtober 2016 – Day 23: Favourite Time of Year and Why

    When I first read this theme, my mind automatically jumped to seasons and I spent ages trying (unsuccessfully!) to pick my favourite. Then I re-read the title and realised it could be any time of year, for any reason, not specifically seasons. But then I figured my mind actually translated it into that for good reason; we spend alot of time outdoors in nature, absorbing our natural environment, observing the seasons and appreciating the ever-changing beauty of our natural world throughout the year. So for me personally, my favourite time of year would be based on that, rather than a special occasion or anything else. 

    But which is my favourite season then? I genuinely love them all for different reasons. When (and if!) it snows in winter it is so much fun, plus I enjoy the peaceful silence on winter walks. Spring is beautiful, so filled with new life, and brings with it hope for our future. Summer fun, splashing around in water in warm sunshine, it so therapeutic; and the nature all around is so easy to spot too. And then there is autumn, with its beautiful colours and refreshing sense of change. Each is so important to me in its own unique way.

    If I really had to pick one? I guess I would go for autumn. I love the changing of the season from summer to autumn, when some days it is warm and others there is a distinct chill in the air. I love the stunning autumn colours and the sound of crisp leaves underfoot. I love hunting for conkers, acorns and sweet chesnuts. And I love how nature teaches us about the beauty of change, to accept so easily when it is time to let go and get ready to embrace the new! 

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    Autumn colours at the park

    Aside from the seasonal aspect, I admit I do also love it when the schools go back and our favourite spots become peaceful again! But also, last but not least, I choose autumn because I try to live in the moment, and that is where we are at right now. Ask me at a different time of year and you may well get a different answer!

    #Blogtober16