Fun Ways to Get Active and In Better Shape

Getting in shape is one of those tasks that people feel the need to do, but they don’t really expect to get any enjoyment out of it. However, maybe getting active and improving the health of your body doesn’t need to be a complete headache for you. There are plenty of things you can do to have fun when you’re trying to get in shape! So read on to find out how you can have fun and get fit at the same time…

Fun Ways to Get Active and In Better Shape title on background image of people dancing.

Play Some Ultimate Frisbee

Frisbee isn’t just for kids, so you need to get that notion out of your mind right away. There are so many reasons why you should play ultimate frisbee if you never have before, but the prime reason is the amount of fun you get out of it. As well as that, you’ll find it really works your body out and helps you to get in shape if done consistently.

Take Boxing Lessons

Boxing doesn’t necessarily have to be associated with violence. Boxing lessons and training involve all kinds of things, and you don’t even have to take any punches if you don’t want to. Punching bags, skipping fast and working on your agility are just some of the things you’ll do, and they’ll definitely help you to get in shape. At least give them a try and see how it goes for you.

People practising boxing skills

Invest in a Trampoline and Bounce

Bouncing on a trampoline is never not fun, so it’s something that you should definitely look to do in your own garden. Simple find a rectangle trampoline that fits your garden and leaves you with enough space to do whatever else you plan to do in your garden. Just bouncing on a trampoline works a lot of the muscles in your body and gives you a decent cardiovascular workout.

Learn How to Dance

Dancing is usually viewed as a social activity, but it’s just as valid as a form of exercise. If you learn how to dance, you’ll be getting active a lot. You’ll be in better physical condition in no time at all. And at the same time, you’ll be experiencing all the joy and fun that comes with dancing.

Take Some Swings in a Batting Cage

You don’t have to be a baseball player to understand the joy of getting into a batting cage and take some swings at the ball as it flies towards you. In fact, it’s a great stress relief technique. You use up a lot of energy and burn a lot of calories when you’re taking swing after swing at the ball, so it should definitely help you to get in shape!

Who ever said getting in better shape had to be a drag? As the above ideas demonstrate, there are plenty of fun and entertaining ways for you to get active and get in better shape. When you’re enjoying what you’re doing, you will be more likely to stick at it too.

*This is a collaborative post.

June: Activities at Home

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November: Part One

These are some of the things we have been doing so far this month…

character drawings 01.11.14
Drawing various characters she has created in a variety of outfits 01.11.14
fishing 01-11-14
Fishing for coins in the bath- a game she designed herself 01.11.14
water scales 01-11-14
Squiggle started off using her balance scales to compare volumes of water. This then led to a discussion about measurements of solids and liquids, and the units they are measured in. She then decided to experiment with comparing the ducks and water combined. She observed that when the water was the same volume each side and therefore balanced, that the two ducks did not weigh the same. This was not what she predicted because they look the same and are the same size, but she the concluded one of them must have water inside adding to the weight. She then tried to push the duck down into the water and was amused that it popped back up again so we discussed why this happens. She also noticed the water level rises as she did so, which also led to a discussion on water displacement. 01.11.14
white water rafting 01.11.14
We went to watch white water rafting at Lee Valley. 01.11.14
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Caldecotte lake 02.11.14
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Watching watersports on the lake 02.11.14
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Photos at the lake 02.11.14
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One of my favourite photographs of Caldecotte lake 02.11.14
cuddly toy cat game 3-11-14
Cuddly toy cat game 03.11.14
paradise park play area 4-11-14
Paradise park 04.11.14 physical exercise and a spot of map reading too
paradise park animals 4-11-14
A few of the animals at Paradise park 04.11.14
paradise park monkey 4-11-14
We were lucky enough to spot a two day old newborn baby gibbon clinging to mum 04.11.14
sylvanian school game 5-11-14
Squiggle used her Sylvanian families to act out a day at school. This led to some very interesting questions, such as why do the children need to wear a school uniform, who decides what it should be etc… We then had a very balanced discussion about the differences between school and home education. She was able to articulate very well why she personally feels home ed is much better suited to her needs. 05.11.14
southend 6-11-14
Southend beach 06.11.14
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We found this great resource at the beach playground, it is simple explanation of the weather cycle. Squiggle enjoyed learning how clouds form and how it rains. This led to further discussion about weather, the sun and also how stars form too 06.11.14
southend boats 6-11-14
Boats at Southend 06.11.14
southend more photography 6-11-14
Some of my favourite photos from our trip to Southend 06.11.14
southend photography 6-11-14
Scenic photos of Southend 06.11.14
fireworks fleetville 7.11.14
Local fireworks display 07.11.14
fireworks crabtree 8.11.14
Watching fireworks with a friend 08.11.14
fashion garden 9.11.14
Playing in the garden 09.11.14
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Picnic in the garden 09.11.14
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Fun at Bopping Babes disco 09.11.14
sylvanian imagination 10.11.14
Small world imaginary play 10.11.14
sylvanian ayletts christmas display 11.11.14
Acting out Ayletts Christmas display from last year 11.11.14
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We then visited Ayletts garden centre to see this year’s display 11.11.14
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Notcutts garden centre 11.11.14
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Squiggle made her own Christmas sticker book 12.11.14
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Sylvanian family decorating for Christmas (wearing clothes she made for them for winter) 12.11.14
duplo treehouse 13.11.14
Duplo construction (tree house playground) 13.11.14
clarence park 13.11.14
Clarence park 13.11.14
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Squiggle designed a multi pack of cat treats 14.11.14
cats 14.11.14
Squiggle then asked the next day to go to the pet shop to buy the cats a treat 15.11.14
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Chilling together
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Van Hage garden centre 16.11.14
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We popped to Stanborough lake briefly on the way home 16.11.14

 

In addition to these activities, we also practised estimating (time mainly) and discussed the difference between a guess and an estimate. We have also played a game several times that she invented whereby we try to recall what we were doing x number of days ago. This proved to be a fun memory game and we enjoyed talking about past events, as well as doing the maths to work out how many weeks, months and sometimes years ago the day was. I also discovered she didn’t know what a typewriter was when she found a miniature toy one (then again, why would she know!) So we discussed technology and how it has progressed, which she found very interesting.