Top Tips For A Plastic-Free Picnic

As I mentioned in my previous post, one of the launch day events for Plastic-Free St Albans is a Plastic-Free Picnic at Highfield Park. This is also an awesome way to celebrate Earth Day too. So whether you are planning a picnic for this reason, or having one on any other day, here are my top tips for a plastic-free picnic…

Top Tips For A Plastic-Free Picnic

Shopping

Firstly, choose items that are sold loose or in recyclable packaging. Avoid plastic packaging as much as you can! It is hard to do, which is why there are several campaigns focused on holding shops and supermarkets more accountable for this too. If you are feeling abit rebellious, you could unpackage everything after you pay, before you leave and give the rubbish back to them… maybe it will help them to take the hint!

Better yet, head on down to your local eco store, if you have one, with your refill jars and avoid the supermarkets with all their unnecessary packaging full stop!

(Oh, and wherever you shop, don’t forget to take your reusable bags, obviously….)

Plastic Free St Albans eco friendly reusable bag organic cotton sustainable bag

Packing Your Picnic

Transporting

Use an old style wicker basket to carry your picnic! Or choose from one of the many reusable bag options available. This one is easy; just don’t use a plastic bag! Moving on…

Containers

Tuppaware containers are ok as they aren’t single- use plastic. However, there are even better alternatives! Stainless steel containers are more environmentally- friendly and will most likely last you longer too.

Keeping it Fresh

Rather than cling film, use sandwich bags or reusable wax wraps. These keep food fresh very effectively and are much kinder to the environment.

Reusable sandwich bag

Plates, Bowls and Cutlery

Taking your own cutlery that you use at home is a good choice. You don’t actually need different cutlery just because you are eating outdoors! But if you do prefer to use something else, invest in a reusable bamboo cutlery set if possible.

For disposable cutlery options, as well as bowls and plates too, choose eco- friendly items such as from The Blue Speck. They are 100% biodegradable and sourced directly from plants.

Drinks

Take a flask along with a reusable cup for hot drinks. For cold drinks, take along a reusable drinks bottle. If you need a straw, invest in a reusable one made from metal or bamboo, or buy disposable alternatives to plastic, such as paper straws.

Reusable eco friendly cup

Other Useful Info

Low Tox Box also has a fab zero waste starter kit. It contains several reusable bags, spork, cup and straw for £30 plus P&P. They also plant a tree for every box sold and send a certificate too.

Enjoy your plastic- free picnic!

Click here for more zero waste tips

Fun Family Activities To Celebrate Earth Day!

Sunday 22nd April is Earth Day. So here are some lovely ways you can celebrate, either then or any other day (because really, everyday should be Earth Day anyway!)…

Fun Family Activities To Celebrate Earth Day!

Nature Art

There are lots of fun nature art activities that you can do as a family. One that is particularly great for Earth Day is to collect some large pebbles, arrange them in a solid circle, then paint them with a map of the world (I decided to add a peace sign too!)

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Get Crafty!

Make a paper mache globe – a project takes several days but is lots of messy creative fun – head on over to The Crafty Classroom to for a detailed tutorial. Or make an Earth Pom Pom, pop over to Monkey and Mouse for info!

Nature Walk

Use all your senses to explore the natural environment around you. Stop for a few moments, be still and listen. What do you hear? What do you see? What can you smell? Touch the bark of a tree, go barefoot on the grass. Take it all in and connect with our earth.

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Complete a Challenge

Go from room to room to find ways to reduce energy consumption in your family home. Who can spot the most ways?

Give Earth a Helping Hand

Clean up your local environment with a two minute litter pick in your local park or nearby beach.

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Family Movie Night

Watch an eco documentary such as A Plastic Ocean or Blue Planet 2.

Storytime Snuggles

Grab some books from your local library, such as Duffy’s Lucky Escape.

Duffy's Lucky Escape

Plastic- Free Picnic

Can you manage to hold a plastic- free family picnic? Which part is most difficult? How could you resolve it?

Take Part in a Project

Create your own family documentary about whichever aspect of green living you choose. Or make a poster about it. Or whatever format you prefer! The key is to engage with your ideas and share them with others.

What are you doing for Earth Day? Tell me in comments, I look forward to reading about it!

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle: Guest Post by Veronica – My Parenting Journey

Families often live wasteful lives, but it doesn’t have to stay that way. Living an eco-friendly lifestyle with children can seem like a daunting task. Little humans can create a lot of waste, but there are plenty of ways kids can contribute to an eco-friendly lifestyle. Now is the time to change your habits and set better habits for your growing kids.

Child outdoors exploring nature

Can Families “Go Green”?
A common assumption is that families can’t go green because children tend to produce a lot of waste. The amount of waste children generate depends entirely on the lifestyle you live.

The Environmental Protection Agency states that an average American family generates 4.4 pounds of garbage a day. That means each week your family puts out about 29 pounds of trash. Seems crazy, right? There are ways to reduce that output. Having kids doesn’t have to be wasteful!

● Use cloth diapers
● Try an eco-friendly laundry detergent
● Breastfeed
● Save clothes for other children
● Shop used sales
● Use stainless steel or glass bottles

Talk With Your Kids
Before you introduce an eco-friendly lifestyle to your kids, it is important to sit down and have a chat with your kids. Discuss with them why you want to make this change! Show them ways you may already be going green at home or school. Do their schools or classrooms recycle?

During your talk, encourage your kids to think of ways you can go green together as a family. Kids are creative and inventive, so give them this time to shine. Start with their ideas first to encourage them to keep going!

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle title with image of two children

7 Ways Kids Can Contribute to an Eco-Friendly Lifestyle

1.Start a Garden
Our family, kids included, gardens and grows a large portion of our food. You don’t need a large garden; growing any of your food is a step in the right direction. Gardening gets everyone outside, soaking in vitamin D, and it brings the food cycle to you! Kids make fantastic gardeners with a little direction.

2. Work a Compost
If you are going to garden, composting makes sense. Composting creates a source of free nutrients for your garden while eliminating your waste.

Your kids can collect items each day for the compost, such as the eggshells from breakfast and veggie scraps from dinner prep. Kids can also stir the compost and add in grass clippings or shredded leaves!

3. Sort Recycling
Reducing the amount of waste you generate as a family reduces your carbon footprint. All should do recycling. Create a recycling bin system and encourage your children to sort the waste throughout the day. They can rinse out milk jugs or put the newspaper into the right bin. Later, take your children to drop off the recycling and see if you can visit a recycling center!

4. Turn Off Lights
Make it a game to see who can turn off the most lights each day. Reducing your electricity usage saves your money and contributes to a green lifestyle. Children are sponges, and they adopt whatever lifestyle you encourage in them. Teach them to turn off the water as they brush their teeth and more!

Another idea is to have family nights when you turn off all electronics. Unplug the TV and spend time together reading or playing board games. If it is nice, head outside for a hike or a game of soccer. You are reducing your energy output while spending time together.

5. Bike Together
Cars are massive producers of pollution. Biking to places may not be easy depending on where you live. If you live in a city, biking could be a great opportunity for your kids to get exercise and to reduce pollution. Walking or riding bikes are great alternatives! If you have a baby, you can get a seat to put on your bicycle. Families with toddlers can attach a pull-behind seat!

6. Make Reusable Bags Together
Kids love to craft, so why not make a craft that has a purpose? Reusable bags are a staple for green families. You might end up with a small collection everywhere. You can find easy tutorials to make bags from t-shirts or old pillowcases. Be creative! It is also a great opportunity to teach your kids to use up what they have rather than going to purchase new.

7. Make Homemade Cleaners
Another easy task for your kids is to get them involved with making homemade cleaners! Working with vinegar, baking soda, and more is quite safe for your kids. Older kids can learn about the toxicity of harsh chemicals. Show them how to clean with simple ingredients. It is best for you to add essential oils if you use them rather than the little kids!
Living an eco-friendly lifestyle takes more than just one person in a family. It has to be a family effort. Teach your kids the importance of treating the earth with kindness and show them simple ways to do so. You are instilling values that will last a lifetime.

Image of two young children exploring a pond

About the Author
Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Chief Editor of My Parenting Journey.

Beautiful Accessible Reservoir Walks in Yorkshire – #RediscoverReservoirs

Yorkshire is a beautiful county filled with many stunning scenic sights and lovely walks. As the second largest landowner in Yorkshire, Yorkshire Water is currently striving to
enhance access across it’s reservoirs. These are some of the most gorgeous walking spots in the entire UK, and their aim is to ensure more wheelchair and mobility aid users are able to enjoy them too. They are therefore developing routes that are accessible to those with mobility needs by improving the paths around reservoirs, by making them flatter and addressing surfacing issues, allowing all visitors to fully experience these amazing, tranquil countryside spots.

Swinsty Reservoir.Image credit: Busy Mum Lifestyle

These routes may be of particular interest to disability rambler groups, inclusive outdoor groups who wish to ensure all members can participate, and those individuals and families with mobility needs who enjoy seeking out the countryside. Here is a map of the accessible reservoir routes for reference…

A map of accessible reservoir routes

This project is close to my heart because, although the nature of Squiggle’s disabilities are largely invisible, she does also have some mobility issues. But mainly it is important to me personally because, as an SEND parent, I am very aware of the various barriers that can prevent even a simple activity from being accessible. Whether it is because it is physically inaccessible for a wheelchair user, or for one of the many other less obvious reasons, it can be difficult for those with SEND to participate in things that others may well take for granted. Inclusion matters.

I also think the benefits of being able to access these routes should not underestimated. After all, there is far more to being outdoors than just getting some fresh air and exercise. It is just as essential to our mental health to be able to enjoy spending time outside in pretty, natural surroundings. And water in particular is very therapeutic. As Dr Nichols, who coined the term Blue Mind explains, there is science behind how being near water helps people to be “happier, healthier, more connected, and better at what you do”. I firmly agree that being around water, such as these lovely reservoir walks, is very relaxing and supports our health and wellbeing in far more ways than we might realise. So of course it is crucial that everyone can benefit from this!

Map of Swinsty Reservoir route and facilities

One example of these accessible reservoirs is Swinsty. It offers stunning views and has picnic areas, a disabled carpark and facilities. It is a fabulous way to spend the day, as Rosemary at Busy Mum Lifestyle agrees: “I stayed just outside Harrogate on a girls’ weekend last year. We spent one day walking around Swinsty Resevoir and it was absolutely beautiful. It was a gorgeous May Day and the bluebells had just come up.”

A photo of the bluebells in the woodland at Swinsty reservoir

Swinsty Reservoir (above and below)

Image credits: Busy Mum Lifestyle

A photo of the reservoir - Swinsty

I think it is fantastic that Yorkshire Water are ensuring that these lovely surroundings are accessible to all. A wonderful, relaxing day out that can be enjoyed by everyone!

Have you visited any of these Yorkshire reservoirs? Join in the conversation on social media using the hashtag #RediscoverReservoirs and/ or let me know in comments!

*Disclosure: This post is written in collaboration with Yorkshire Water.

Name A Star: Review and Giveaway 

Are you looking for a last minute gift idea? Or do you get stuck when looking for presents in general? Or perhaps you are simply on the hunt for something abit different? Whatever the occasion, I love finding thoughtful gifts; something handmade, personal or unique in some way. But sometimes it can be difficult to come up with the perfect idea. Until now…

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Star Name Registry is the UK’s number one online registry company who offers this unique gift. There are a variety of packages to choose from, with prices ranging from £14.99 for a standard star to £69.99 for a binary star gift set, as well as several other options inbetween. Their gift set version of each package comes with a framed certficate beautifully presented in a silver box, whereas the regular version comes in an envelope. If you need it in a hurry, you can choose to have it sent via email for an extra £4.99 (sent within 12 hours of order received) or £6.99 for next day delivery (paper version). Gift sets can also be sent via next day special delivery for £8.49. So handy to remember as a last minute present too!

I originally found out about naming your very own star with Star Name Registry last year, when I was contacted by their lovely team to review their extra bright star gift set and host a giveaway. It really is such a fab gift idea! It is ideal for the person who has everything, anyone with an interest in stargazing or outdoors in general, or for someone who just likes something that bit different!

This lovely set includes your very own star that you can name, and choose which constellation you would like it to be located in too. It also has an explanation of the star, free download of software, map and framed certificate in a gorgeous silver box. It does make a really unusual and very lovely gift.

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For my original review, I took quite sometime trying to decide on the name of my star and considered a couple of different options; for example, I thought about naming it after my daughter, or even her nickname ‘Squiggle’. But then I came up with the perfect idea: I chose our family name, because then the star represents all of us together. Wherever any of us are, we can look up at the night sky and see our star, and know we are together. It even includes our furbabies! Perfect.

This time, I didn’t have to think so hard because I knew it would make the perfect gift for a family member! So I named it after them, along with a short personal message to them to show our gratitude for all they do. They were very grateful!

And one lucky reader can win an Extra Bright Star gift set too! To be in with a chance of winning, enter my rafflecopter giveaway below. Good luck…

a Rafflecopter giveaway

Competition closes 29th March 2018. Open to UK residents only. Winner will be emailed a coupon code to redeem the Extra Bright Star gift set prize themselves. Other T&Cs apply.

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*Disclosure: I was gifted Extra Bright Star gift sets free of charge for the purpose of review. Thoughts and opinions are my own.

Five Fabulous Reasons To Go Skiing

I have a confession. I am 38 and have never been skiing. It was never high on my list of my priorities to be honest. (Although I suspect this might be because my parents tried to convince me I wouldn’t like it when I was growing up, due to the expense!) However, Squiggle has asked me several times to go skiing and it has got me thinking… am I missing out? More to the point, I don’t want her to miss out; surely I should provide her with the opportunity to try it out if she desires? So I asked some friends and fellow bloggers why they love skiing and what the benefits are. And it would appear there are several great reasons to go skiing…

5 fabulous reasons to go skiing title with beautiful scenic picture of skiing underneath.

THE VIEWS!!!!

This has to be at the top of the list. It was an almost unanimous response from everyone who was asked what they love most about skiing. And I can understand why. You only have to google the word skiing to see a whole mass of phenomenal scenic photos. Who could resist those glorious picturesque views?

“The views are incredible, the air is so incredibly fresh, the sound of skis on fresh powdery snow is one of a kind and I love how skiing makes you feel so free and exhilarated!” ~ Hello Baby Blog

It’s An All- Inclusive Sport

I am sure we all know why doing any sport is good for us and carries a range of benefits; certainly I have written before about why sports are so important. Skiing however, as a sport has its own unique benefits. As Blissful Domestication points out, it is a sport you can take part in just once a year and still improve on!

It is also good for SEND children (and adults), as Tickets, Passports, Kids explains: “I believe it’s rather sensory… I believe the snow takes the edge off the sounds he hears, plus the helmet makes everything quieter. I believe he hears the world so loudly, that the snow makes it easier for him to hear. Plus, it’s not a team sport.” Indeed, I can see exactly why it might be so beneficial for some autistic people for these reasons.

As I read and speak to people about it more, I do notice that whilst skiing and other snow sports might not seem like obviously the most SEND-friendly sport to take part in by nature, in reality it is quite advanced in its level of awareness and is therefore very accomodating; alot of effort has been made to make adjustments and adapt the sport to meet a wide range of needs and disabilities. (This is a generalisation of course, as with anything, individual’s experiences will vary greatly).

In summary, skiing is an inclusive sport that is suitable for all ages and abilities. Awesome!

Skiier skiing down mountain slope with beautiful scenic snow mountains in background.

The Recreational Side of Skiing

Another popular reason to go skiing is actually not about the activity itself; people often value the recreational aspect of it just as much. Cosy evenings in together, sharing a bottle of wine whilst surrounded by breathtaking views or enjoying a hot chocolate in the open air – there is far more to skiing than just… skiing! It is even a good opportunity to make new friends too!

Travel Opportunities

Having a passion for skiing also then sparks the desire to travel to ski resorts in beautiful new locations that you might otherwise not have a chance to visit. Travelling for a specific purpose, such as skiing, offers a great incentive to get saving for the next trip!

Life is an Adventure

Last but not least, skiing is an adventure! Discovering new places, trying new activities, exploring new locations… it is all part of the wonder and excitement of living life to the full! And there is no better reason to give it a try than that!

A close up picture of a skiier skiing on snow

Things To Consider

Skiing can be expensive but even if you can’t afford to go to a fancy ski resort, there are lots of indoor snow centres around where you can still take part in the activity on real snow. Some people like to try it out or have a few lessons before their first ski trip, so it might be worth checking if there is one near you. Of course, there are still dry ski slopes around too as another alternative. I hear some people say this doesn’t quite compare to skiing on real snow, which I can imagine is very true. But it is another option nonetheless.

In most places there is equipment available to hire. But even if it doesn’t become a serious hobby, you will still need some essentials in order to be dressed for the weather, so of course you will need to invest in the right gear! If you are looking to buy ski clothes and accessories, Simply Hike have a lovely range of ski wear and accessories, including some gorgeous womens ski jackets. Don’t forget those googles too!

A lady (blogger Kiki Blah Blah) standing outside in the snow in her ski outfit.
Kiki Blah Blah

Happy skiing!

Thanks to The Money Whisperer, All About A Mummy, Pink Pear Bear, Kiki Blah Blah and Truly Madly Kids for your helpful insights and contributions to this post.

*Disclosure: This is a collaborative post.

Fun Ways to Get Children Active Outdoors

In this day and age, children have grown up with technology. Smartphones, tablets, gaming consoles and instant access to the internet is completely normal to them – meaning it’s a different world from when we grew up. While technology is fantastic, it does mean it can be difficult to get kids outdoors. When they have the world at their fingertips they’re less interested in running around outdoors than previous generations have been. But it’s so important to get them away from their devices and outside, learning about the real world and what matters. Here’s how you can go about it…

 Fun Ways to Get Children Active Outdoors title with image of child throwing leaves

Get Them Involved in the Garden

Gardening is an active hobby, and also teaches children patience. It shows if you work hard now, something fantastic will grow later on. It shows them the importance of daily care and nurturing of the garden, helping to develop empathy for the natural world around them. They will also learn about things like soils, types of crops, fertiliser and much more.

Since the growing season is relatively short in most places, it’s worth investing in a greenhouse to stretch this out as long as possible. If you have an old dilapidated one in your back garden, you could bring it back to life with some new sheeting for your greenhouse and a good clean. Choose some crops that are easy to grow in your climate zone, and then work your way up to more difficult ones. Children are more likely to try foods that they’ve grown too, so could be a good way to encourage healthier eating.

Take Them Camping

Camping is a cheap and cheerful vacation that all the family can enjoy, and is a great way to get kids outdoors. From putting up tents to building dens, and generally running around and having fun, it’s a great way to get kids outdoors and away from their screens without it feeling like a chore. You could stay in a tent, an RV or more of a glamping experience in a ‘pod’- check out local campsites and see what kind of things are available. If you go away with friends and their children it could be a fun bonding experience too.

Two children outdoors studying something on the ground next to a pond.

Go on Hikes

Hiking is a great way to keep your family fit; even if you have younger children you could simply pick an easier hiking trail. You get to observe nature, you could print out fun worksheets from Pinterest and do a fun nature trail, take photos or look at birds and wildlife through binoculars. You could collect items such as feathers, pine cones and interesting pebbles, then use them to craft with later on. Or see if your local area does rock hunting even!

Make these walks fun, keep the conversation light and upbeat, and encourage them to really get into it. Even during the colder months, simply wrap up warm and wear wellies to keep your feet dry. If you have a dog you could take them along too, or alternatively you could all take your bikes out and follow biking trails instead.

Find An Outdoor Sport Or Hobby

There are lots of outdoor sports and hobbies that encourage children to have fun outdoors. From water sports and team games, to geogaching or traditional orienteering, there are many examples of lovely activities that will inspire children to spend time outside.

Another example is fishing; this isn’t just a fun hobby, there’s plenty that it can teach children. One of the main being patience, this isn’t a skill many children (or adults for that matter) are blessed with, and it’s something that could come in useful to them throughout their lives. Learning that good things come to those who wait and practicing calm and patience during uncertainty is a fantastic lesson.

*This is a collaborative post.

The Best Places to Find Birds on a Rainy Day

Here in Britain, we’re well accustomed to the rain and wet weather; and sometimes it takes a  little bit of extra work to find wildlife on a drizzly day. Despite this, with a keen eye and a touch of willpower, you’ll be able to spot some of the fantastic wildlife our country has to offer!

If you’re keen to spot a few birds on your next winter walk, the bird enthusiasts over at Kennedy Wild Bird Food are here to help! They’ve generously offered their top tips on where to find birds on a rainy day, to help you make the most of your next wildlife adventure. Read on to discover their helpful hints…

Take a look in nearby trees and bushes

Two birds sat in a tree full of red berries.

Birds are designed to withstand a range of different weather conditions, which is part of what makes them so brilliant! However, sometimes they need a helping hand to protect themselves from the cold temperatures when it rains.

In wet weather, you’re more likely to find smaller bird species nestled in the branches of trees. Small birds lose body heat more quickly, and therefore they have a higher risk of catching hypothermia. Staying tucked away in bushes and trees allows them to hold on to as much body heat as possible when it’s raining.

Check your bird feeder

A small bird next to a large hanging bird feeder.

When looking for birds in wet weather, they may be closer to home than you think! No matter what the conditions are like outdoors, birds need to eat regularly to give them enough energy to survive.

Unfortunately, this means that many birds will have to endure getting a little bit wet whilst feeding, but their bodies have some clever adaptations that make them highly water resistant!

Their feathers are made of a protein that makes them both flexible and resistant to water. As well as this, birds have an oil gland at the bottom of their tail. This is used to put a water resistant coating over their feathers, so the water glides right off in the rain – amazing, right!

Keep an eye on the sky

If you’re lucky, you may even be able to see a few birds flying from branch to branch when it’s raining! This is more tricky because birds usually only fly very short distances when it’s raining.

In heavy rain, the downpour may make it more difficult for birds to fly, therefore it’s safer for them to stay sheltered in trees and bushes. However, should they need to fly from A to B, their oil-coated feathers can protect them from the wet weather conditions.

A picture of a bird on a thorny branch with the title 'The Best Places To Spot Birds On A Rainy Day' and blog address.

It’s important not to be deterred by Britain’s rainy weather, as you’ll miss out on some of the best wildlife! If you’re taking the time to do some bird spotting this winter, don’t forget to log your sightings in the Kennedy Wild Bird Food BirdSpotter map!

*This is a sponsored post.

Halfords Big Black Friday Competition 

No doubt most of you already know that Black Friday is now just one week away – 24th November 2017 . It’s a great excuse to grab yourself some bargains! Whilst I firmly believe that something is only a good deal if you actually need it, I do also think that Black Friday sales provide the perfect opportunity to invest in things that can enhance your lifestyle, or to save money on gifts that you intend to buy anyway. It’s also the ideal chance to get your Christmas shopping done, then sit back and relax for the rest of the festive season!

For example, Halfords Black Friday has some bargains on both adult and child bikes, which of course is a fab way to get outdoors and stay healthy. Also, a popular present! Plus, for those who love to travel, there are some handy items such as a roof box and kids trunkies in the sale too. We have had the ladybird trunki for years – it is so useful!

Black and white image saying Black Friday Competition

Black Friday Competition

Halfords also have an amazing Black Friday Competition on at the moment. The closing date is this Wednesday (22nd November) so make sure you head on over before then to enter! All you need to do is complete the short form and answer a very simple question. The top prize is worth a whopping £2,000, plus awesome runners up prizes too, so this is one not to be missed!

Prizes

Top Prize:

  • £2,000 worth of goodies, including a seven night holiday with Eurocamp (worth £1,000) and £1,000 worth of Black Friday deals.

Runners Up Prizes:

  • £800 worth of Black Friday goodies.
  • £300 worth of Black Friday goodies.

Enter here: Halfords Black Friday Competition

Good luck! And happy shopping!!! What’s on your Christmas wish list?

*This is a collaborative post.

Planning Your Vegetable Garden

This is a guest post written by Tim from Yard and Garden Guru.

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

There is no right way or wrong way when it comes to having a vegetable garden, although things have to be done a sure way to help your plants prosper. Vegetable gardening for beginners can be as natural as you want to make it, yet it is advisable to ease yourself into rather than becoming overwhelmed.

Your area will detect how large a veg garden you have, yet lack of size is no excuse not to give vegetable gardening a go. If you plan it right, you can have an abundance of crops even in the smallest of places. Regardless of the area and how you grow your vegetables, there are a few things that you will have to adhere to.

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

Location

As you will be deciding where to have your vegetable garden, it should be noted that vegetables require 6-8 hours of sun per day. To make sure they can achieve this, you choose the sunniest parts of your garden and make sure your rows face east to west. Leafy green vegetables require a little less and are not keen on the harsh sun so these can go in your not so sunny areas.

It is also advisable to have direct access to your garden from your home, this way you will see when it needs tending to.

Size is Important

The ideal space allocation you are looking for is 16 feet X 10 feet. As your rows will face east to west, this means the longest edge of the bed will face north and south. If you are limited for a space of this size, you can scale it down or use raised beds. The critical thing to remember is that your rows are 18 inches apart.

Raised beds, on the other hand, should be 8 feet by 4 feet, and the depth of the bed should be 10 – 12 inches.

Soil Preparation

This process will be mainly for direct planting into the earth rather than a raised bed. However, it doesn’t hurt to add some organic material as this is full of rich nutrients that will only help your vegetables.

The first stage is to remove all weeds and then turn your soil. Regular soil should have a pH of around 7. If you find your ground is below this, a good inch to 2 inches of organic material can be added. Once done you should water thoroughly and leave for 2 days before commencing.

Planting

Once you have your prepared patch, you can think about planting your seeds. Some gardeners germinate their seeds indoors and transplant, although a plant will be hardier if they are directly sown.

Growing distances are explained on the packs of seeds. You also have climbing vegetables which have to be considered. These often go on the back of your patch to catch the most sun. 

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

Raised Beds

When you plan on having a vegetable garden, you always read that you should start small. One of the easiest ways to do this is by using raised beds. They might appear to require a lot more work with construction etc… Yet they do bring many benefits when compared to growing directly into your garden patch.

A few of the benefits of raised beds are as follows:

Easier to Manage – raised beds are ideal for smaller areas.

Soil Protection – as the soil is confined in the surround, it will remain soft and will allow roots to spread much more comfortable over time.

Extended Growing Season – a raised bed will warm up quicker than the ground. Irrigation is also conducted easier due to the softer soil.

Maintenance – Apart from the surround, as many are made from wood. You will have less digging and weeding to carry out through the growing season or during the growing season.

Irrigation – as the soil is much softer, the land can drain easier, and in some areas of the country, you can grow vegetables that would not otherwise grow.

Soil Preparation – Many areas have earth which is not ideal, and it requires a lot of organic material to get the pH correct. Raised beds use good quality topsoil which already has the perfect pH levels. Raised beds also make it easier to control mulch and fertilizer as the areas are defined.

Access – if you have a regular vegetable patch, you will have to define pathways. With raised beds, these paths are automatically determined by the beds themselves. They also make it easier for individuals who are unable to bend or are wheelchair bound to access their vegetables.

A healthy high yielding vegetable garden requires only a few things. Plenty of sun, adequate watering, good soil and some tender loving care. If you have all these things, you can learn the rest as you go along.

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

Author Bio

Tim Graham writes at the yardandgardenguru.com, and you can also find him on FacebookTwitterPinterest and Instagram.