Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature.
There are so many reasons to love nature! Here are my top 7…
1. Good for the mind: Being outdoors in a natural environment helps our mental health. It reduces anxiety and depression, and generally decreases our stress levels (which brings me nicely onto reason two…)
2. Good for the body: Being outside has physical health benefits. The fresh air is great for our bodies, being outside helps us dose up on much needed vitamin D, walking boosts fitness levels, outdoor activities builds our immune system whilst also improving our sleep, and even our eyesight!
3. Good for the soul: Being in nature encourages organic mindfulness and meditation, which helps us to feel calm, relaxed and happy. Feeling connected to nature and the earth increases empathy for others and helps us to gain inner peace.
4. Sensory activities: Our natural environment offers great sensory input that helps to intergrate our senses and align our central nervous system. This helps us feel more balanced.
5. Helps to develop essential skills needed to learn: Time spent outdoors helps with cognitive thinking, problem solving, attention span and focus.
6. Provides learning opportunities: Being in nature means exploration and real-life firsthand experiences! It leads to many discussions about nature, our environment, the world around us, sustainability, and being a responsible global citizen.
7. Last but not least, nature inspires us and sparks creativity!
And here are some examples of such inspiration and creativity from Squiggle today…
Squiggle designed a nature game. Take it in turns to roll the dice and move around the board. First to get all the way round is the winner. If someone lands on a challenge square and completes it, that person gets another turn.
These are the player pieces to move around the board…
She also made up a song about nature (I put together the video quickly to match the lyrics, just so I could share the voice recording)…
Stay wild, everyone! 💚