Seasonal Affective Disorder (SAD): How Light Therapy Can Help 

As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives at this time of year. 

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

SAD is considered to be a form of depression. There is plenty of information available about possible causes and the treatments available; including CBT, talking therapies, light therapy and meds if needed. Light therapy is highly recommended by most experts on this subject. It involves being closely exposed to artificial daylight for substantial amounts of time, in order to produce chemicals in the brain that helps to improve mood and alleviate some of the symptoms of SAD.

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

Needlite is a daylight lamp that can be used at your work desk. It provides much needed imitation daylight that is very close to the real thing, available at any time. It is useful for improving exposure to the amount of daylight on a daily basis, despite being indoors, which therefore supports wellbeing and can assist in the treatment of SAD. I previously wrote a review of Needlite a few months ago and I will be interested to see how effective it continues to be over the winter months too, when it potentially at its most beneficial.

Needlite is available to buy from Well Working. You can also try it out for free, check out the website for further details and availability in your area. 

*Disclosure: I was sent a pair of Needlite lamps for the purpose of review. All thoughts and opinions are my own.

30 Days Wild – Day 30: 7 Reasons To Love Nature

Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature.

There are so many reasons to love nature! Here are my top 7…

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1. Good for the mind: Being outdoors in a natural environment helps our mental health. It reduces anxiety and depression, and generally decreases our stress levels (which brings me nicely onto reason two…)

2. Good for the body: Being outside has physical health benefits. The fresh air is great for our bodies, being outside helps us dose up on much needed vitamin D, walking boosts fitness levels, outdoor activities builds our immune system whilst also improving our sleep, and even our eyesight!

3. Good for the soul: Being in nature encourages organic mindfulness and meditation, which helps us to feel calm, relaxed and happy. Feeling connected to nature and the earth increases empathy for others and helps us to gain inner peace.

4. Sensory activities: Our natural environment offers great sensory input that helps to intergrate our senses and align our central nervous system. This helps us feel more balanced.

5. Helps to develop essential skills needed to learn: Time spent outdoors helps with cognitive thinking, problem solving, attention span and focus.

6. Provides learning opportunities: Being in nature means exploration and real-life firsthand experiences! It leads to many discussions about nature, our environment, the world around us, sustainability, and being a responsible global citizen.

7. Last but not least, nature inspires us and sparks creativity!

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And here are some examples of such inspiration and creativity from Squiggle today…

Squiggle designed a nature game. Take it in turns to roll the dice and move around the board. First to get all the way round is the winner. If someone lands on a challenge square and completes it, that person gets another turn.

These are the player pieces to move around the board…

She also made up a song about nature (I put together the video quickly to match the lyrics, just so I could share the voice recording)…

Stay wild, everyone! 💚

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