Great Gift Ideas For Health and Wellbeing (Gift Guide)  

This gift guide is aimed at anyone looking for gift ideas that focus on wellbeing. Filled with presents that support a healthy lifestyle, this gift guide has the perfect suggestions to show you really care about someone! This post also includes a giveaway too.

Since my blog regularly focuses on health and wellbeing, when I was planning my gift guides for this season I knew I definitely wanted to include one on this topic specifically. It is important to me when choosing gifts for others to pick something out that is meaningful and special, or truly makes a difference to their lives. And I figured you, my lovely readers, would appreciate these fab present ideas too…

Image with collage of items included in the guide. Title at top.

Stocking Fillers

Higher Nature is an independently owned business that provides high quality nutritional products, including the Mind Matters collection, which focuses on supporting mental health.

Image of Brighter Day, Rest Well spray and Worry Not spray by Higher Nature

Brighter Day Drink

This natural fruity flavoured drink is perfect for the darker, winter months. B vitamins in a natural blackcurrant drink to brighten your day and lift your mood.

Cost: £7.99 (currently half price at £3.49 at the time of writing).

Worry Not Spray

Handy spray to keep by your side for those moments in life when you feel anxious or overwhelmed. A supportive blend of amino acids, B vitamins and herbs.

Cost: £9.99

Rest Well Spray

This unique spray formulation can help towards improving the quality of rest. It contains a unique blend of amino acids, herbs and vitamin B3.

Cost: £9.99

Yoga Clothes

Yoga is good for both the body and mind. It’s a great activity for reducing stress/ relaxation and supports general wellbeing, and a healthy lifestyle. So yoga clothes make a fab gift!

Ohmme Yoga Shorts For Men

For example, OHMME is an eco- friendly athleisure slow fashion brand created as ethically as possible. These yoga clothes have been created to encourage men to take up yoga from a mental health perspective. They also donate to CALM Charity.

A main wearing a pair of blue 2-dogs yoga shorts.

I have a giveaway for one lucky reader to win a pair of mens yoga shorts from OHMME (usual price £45). Check out my eco- friendly gift guide to enter.

Grow Your Own Food Kits

Growing kits make a lovely gift; the act of growing your own food is in itself great for wellbeing, and eating the results is healthy too!

A picture of a child kneeling outside by the salad kit in use, pointing to the food growing.

Salad Kit by The Crop Club

The Crop Club is a brilliant initiative that reconnects communities through the joy of growing food and inspires healthy happy lifestyles. They also collaborate with companies and communities who want to give their stakeholders a gift that makes them feel good whilst remembering their brands. For individuals, they sell salad kits to grow at home.

A picture of the salad kit contents.

These salad kits are designed for people with small spaces; you don’t need a garden to grow your own! The coffee sack planters are perfect for small spaces and all varieties are chosen because they are compact, fast to mature and many can be re sown throughout the season for a continual harvest.

Cost: £30

Gifts For Relaxation

Luxury bath sets are wonderful gifts. There are such a range of fabulous items in a variety of scents that support wellbeing and help us to relax. From oils to salts, bath bombs and body scrubs, there are plenty of presents available to pamper with!

Neals Yard Bedtime Collection Gift Set

This Beauty and Sleep Bedtime Collection is an ideal gift for anyone, for example.

Cost: £15

TowelUp

And for after the bath, this cool little invention makes a nice addition to any stocking too! TowelUp is a handy clip that stops a bath (or beach) towel falling down when wrapped around the chest or waist, and it comes in a pretty gift bag too.

A picture of TowelUp clip in a pretty little gift bag on a white towel.

I also have one of these to give-away, head over to my facebook page to enter!

Cost: £3.99 for one or £6.99 for two (+ 73p P&P)

Self- Care Books

There are some brilliant books that focus on wellbeing and these make a thoughtful present.

Survive and Thrive by Jennifer Boon

Jennifer Boon is a life coach who has written a new book series called Survive & Thrive. This series focuses on supporting women through challenging life phases and shows us that it is ok to love ourselves. She offers solid practical advice on how we can fill up our own ‘love reservoirs’ and empower ourselves to go after the life.

Image of cover of paperback version of Survive and Thrive book.

The first book in the series is called Dating and Being Single. Despite the title, the book is great for those in a relationship too, as it is really about self-love and acceptance. Full of amazing advice regardless of current status!

Cost: £9.99

I have a copy of this excellent book for one reader to win! Enter via rafflecopter below.

a Rafflecopter giveaway

Ends 7th December 2017. UK residents only. Other T&Cs apply.

This is a collaborative post and contains affiliate links.

Top Tips For A Good Night Sleep

Sleep is essential to our health and wellbeing. Yet it is something that many of us struggle with, for one reason or another. Whether it is getting to sleep, staying asleep or frequent disturbances throughout the night, lack of sleep and/ or poor quality sleep can play havoc with your mood, health and functioning.

So here are some top tips to help ensure you get a goodnight sleep and wake up well rested…

Picture of a pair of feet sticking out of the end of the bed. Reads Top Tips For A Good Night Sleep.

Wind Down

Many people need time to relax and unwind after a busy day in order to feel ready to sleep. There are various relaxation aids and tips to switch off in the sections below to assist with this. Meditation or some gentle yoga might also be beneficial.

I try to shut off tech and not use my phone for about 30 minutes to an hour before going bed. I try to have a bath and listen to music instead. ~ The Mum Diaries

Switch Off

Whilst a minority of people might do just fine falling asleep to TV or other devices, alot of people would benefit from no screens in the bedroom.

We took all electric devices out of the bedroom and it made a huge difference. ~ I Am River

Charging my phone away from where I sleep helps. ~ The Coaching Parent

Declutter Your Mind

If you go to bed with your mind swirling with thoughts, it can be difficult to switch off and get to sleep. Writing them down can help get them out of your head.

I always have loads of thoughts going round my head – I try & scribble them down if I can’t sleep as it helps ’empty’ my brain! Or use voice memo on a phone. ~ Sophie’s Nursery

Relaxation Aids

Finding relaxation techniques that work for you is important as it allows you to de-stress and supports sleep. Whether it is relaxing music, hypnosis or something else, making time to relax is essential for wellbeing.

I listen to relaxing music, as do the kids – Weightless is the name of the song that works wonder for all of us! ~ The Mamma Fairy

I use online hypnosis tracks from iTunes and they work a treat! ~ Thrifty Mum

I have struggled on an off for a few years but about four years ago I found ASMR videos on YouTube. They are often called tingle videos as if you experience ASMR This is what you feel! Gentle whispering is the one I watch the most, they are so soothing and relaxing, I always fall asleep to them! ~ Ready Freddie Go

If I’m struggling to get to sleep, reading a book usually sends me off. Don’t think I’ve finished a book in years as I always forget what I’ve read at bedtime! ~ The Growing Mum

Comfort

To get a good night sleep, you need to be comfortable! Invest time and money in finding the most suitable mattress and choose good quality bedding. Pick the duvet tog that is right for you and the room temperature. Or layer up with blankets so they can be adjusted according to need. Some people even find weighted blankets useful. The Dozy Owl has a great article to help you choose the best pillow too.

Bedroom Environment

Lighting in the bedroom is important. Some people prefer a nightlight, whilst others really need the room to be as dark as possible and find blackout curtains or blinds helpful. Noise levels can also be an issue. If you find yourself frequently being woken up by environmental noise, then it is probably time to invest in a pair of ear plugs or use a white noise generator. A fish tank (or even a fan) in the room can also have a similar effect. Relaxing scents such as lavender oil can also help assist a good night sleep too.

Bed with side table and lamp. Minimalistic clean neutral but welcoming bedroom.

Sleeping Arrangements

Sleeping arrangements are such a personal thing. Whilst some people sleep much better snuggled up to a warm body next too them, others find themselves waking at every little noise or movement and find it easier to sleep alone. In the case of relationships, it can become a delicate balance of the importance of intimacy vs the importance of sleep. There is really no right answer, weigh up what the priorities are and what works best for everyone involved.

I don’t struggle with sleep, just stay up too late. But if you’ve a baby who’s in their own room near enough to hear when they cry, turn off the baby monitor once you’re in bed. They keep you awake with any little sound but really you only need to know when they’re really calling for you. It’ll help them self settle if they’re just being noisy and having a moan.

My husband would say sleep in another room to your partner if they keep you awake. He’s a really light sleeper and moans I’m noisy even before I am asleep. ~ Bubba Blue and Me

We have a family room with us and 2 little ones sharing. We have a huge room with two double beds and a single in. I have no idea why but we all sleep better for it and it works for us. ~ I Am River

Avoid Caffeine

For a small minority of people (particularly those with ADHD) caffeine can have the opposite effect and potentially be relaxing. However, generally, for the vast majority of people, caffeine acts as a stimulant and is best avoided, or at least reduced, as it gets closer to bedtime. The length of time needed before sleep varies from person to person, and alot of people find it useful to cut it out completely.

I’ve realised I sleep a million times better & fall asleep instantly if I have no caffeine all day. So not even a tea in the morning! The days I have a tea (usually green) I take much longer to sleep. ~ Lylia Rose

Supplements

I was recently sent some Benenox Overnight Recharge to try. It is a combination of honey, two amino acids (L-Alanine and L-Glutamine) and Vitamin B6. During a survey, 3/4 of people felt this helped to improve their quality of sleep and left them feeling more refreshed the next day.

I take a magnesium supplement, it’s know as the anti-stress mineral and is a muscle relaxant, so is really effective for helping to relax me and get me to sleep. I also have a mug of rooibos tea before bed. ~ Pure Nourish

Benenox in two flavours presented in a pretty purple box

Last Resort…

Failing all the above, I’d book a hotel room away from the man child & childerbeasts! I reckon that should do it! ~ The Smallest Of Things

On a serious note, sometimes a change of scenary and night away (espeecially with a room to yourself!) can really make a difference. After a good night rest you can wake up feeling like a different person. Sleep matters!

What are your top sleep tips?

Disclosure: This is a collaborative post.

Common Health Conditions: Where To Go For Advice and Information

I came across an article the other day discussing the ethics behind health bloggers; in particular, the dangers of non- experts giving advice and writing beyond their level of expertise. As a family lifestyle blogger, I have a health and wellbeing section, and cover this topic fairly regularly. 

It got me thinking, should bloggers shy away from covering certain topics? Perhaps just leave it all to the professionals? I think it largely depends on the context it is written. Of course, nobody should be claiming to be an expert if they are not, or offer advice that could potentially be harmful. I guess some subjects are therefore by nature more controversial than others. But I do think well written and responsible health blogs have their place, and can be a very valuable source of information.

For example, I often see on parenting groups new parents asking for health advice for their babies. Sometimes they are questions about rashes or temperatures; the kind of thing that it would be best to look up on NHS Direct or go to a pharmacy to establish whether it is safe to treat at home. But other things are questions that can easily be answered by other, more experienced, parents. Sensible, typical suggestions for dealing with a teething baby for example. Or little first aid tips like how to safely and easily remove a splinter. But if in any doubt whatsoever, it is always best to seek medical advice. Likewise, same applies when it comes to any other advice or health conditions for anyone of any age.

health, medical, health conditions, wellbeing, advice

It is comparitable to how people might ask friends or family for advice vs going to their GP. Of course, we don’t want to waste valuable NHS resources and professional’s time with things that are clearly fine to research ourselves or safe to treat at home, but if there is any doubt whatsoever then seek advice. Rule of thumb, in my opinion, is to treat blog posts and articles more like you are chatting to your friends rather than speaking to an expert!

Personally, whilst I try to ensure that my health posts are informative, of course I absolutely do not claim to be an expert and I make sure that I signpost people on where to go for further information, advice and support. I offer ‘common sense’ practical suggestions about living a healthy lifestyle and ideas to support wellbeing, but I am careful not to cross the line into specialist advice. It is important however to reflect on this sometimes though and make sure I am consciously taking responsibility for the impact of the words I write on my readers. 

Remember: if in doubt, seek expert medical advice. 

health, medical, health conditions, wellbeing, advice

Here are some essential sources for information and advice:

NHS Direct

The Independent Pharmacy

Mind (mental health)

Childrens Health

NHS children’s health section

www.healthforkids.co.uk (NHS site)

www.gosh.nhs.uk/children/about-your-condition

youngminds.org.uk (mental health)

Disclosure: This is a collaborative post.

Online Therapy: What is it and Why Choose it?

Why Choose Online Therapy?

Everyone is so busy nowadays. Not only does this cause stress, but it also makes it difficult to find a therapist when you need one. And many of us do need one sometimes. It can be tough to find time to choose a therapist and arrange sessions that do not clash with an already busy daily schedule. It can therefore seem less daunting – and so much quicker and easier – to do all that online. Convenience matters; it is somewhat counterproductive if therapy just becomes another stressor.

What is Online Therapy?

Many people are still confused about what online therapy is. Online therapy is simple. You can talk to a therapist online through FaceTime, Skype, or Google Hangouts. Also, you have the option to text message or chat online with your therapist instead if you do not want to do a face to face session. You can also email or visit an online support group to talk to others with similar issues. Even if you don’t have internet access you can do therapy on the phone.

online therapy, mental health, therapy, health, wellbeing, general life, Living Life Our Way

The Pros and Cons of Online Therapy

There are pros and cons of everything, of course. Nothing is perfect. Here are the pros:

  • Convenience – You do not have to leave your home to see a therapist.
  • Less expensive – Many sites advertise their prices up front and some are covered by insurance.
  • More comfortable – You can actually lay in bed in your pajamas if you want to. And for those people who are not comfortable talking face to face, this is definitely for you!
  • More privacy – Some people do not feel comfortable going into a therapist’s office. The stigma of mental health disorders is still a big deal for some, unfortunately. Or maybe you just generally find attending formal appointments too stressful. But you do not have to worry about that with online therapy.

online therapy, mental health, therapy, health, wellbeing, general life, Living Life Our Way

And here are the downsides of online therapy:

  • Insurance – Until online therapy becomes more popular, it is often only available privately and is difficult to get insurance coverage. However, this is starting to change and some insurance companies are now covering online therapy.
  • Lack of personal touch – Some people need that face-to-face contact of seeing a therapist in person. It is actually therapeutic to some patients with depression to venture out of the house to see a therapist. However, for the initial session, online therapy may encourage those people who do not want to leave the house to get help.

    There are lots of benefits to online therapy and it is a great choice for many. However, if it is not your cup of tea, find a therapist nearby and go see them.

    *Disclosure: This is a sponsored post.

    Depression: A Closer Look At Mental Health 

    Depression is one of the most common mental health disorders in the world and affects 350 million people worldwide. What Are the Symptoms of Depression?
    There are different types of depression with various symptoms but the most common include feeling sad, hopeless, and depressed for longer than two weeks, difficulty concentrating, feeling guilty or worthless, lack of energy or extreme fatigue, change in sleep pattern (sleeping too little or too much), lack of appetite, weight loss or gain, losing interest in activities you usually enjoy,
    or thoughts of harming yourself. There is no definite cause of depression but there are many theories and risk factors. There are many ways to treat depression, from medical to holistic. 

    ​What Is ‘Wrong’ with Me?

    Do you sometimes feel like something is missing in your life? Maybe you have lost interest in the activities that you used to love, such as biking or swimming. Are you feeling more tired than usual? You may be suffering from clinical depression. Depression is one of the most common mental health disorders in the world and affects 350 million people worldwide. In the United States, over 16 million adults have had at least one major depressive episode. That is close to 7% of all the adults in the United States.

    Who Is Most Affected by Depression?

    Although anyone can get depression at any age, and any gender, women are more than twice as likely to become depressed. According to the National Institute of Mental Health (NIMH), the age group that is most affected is between 12 and 25 years of age. However, the Center for Disease Control (CDC) reports a higher incidence of depression in adults from 40 to 59 years old. This discrepancy may be due to fluctuating amounts of reports from different years. Either way, anyone can have depression, no matter how old you are. 

    depression, mental health, health, wellbeing

    What Are the Symptoms of Depression?

    There are different types of depression with various symptoms, but the most common include:

    • Feeling sad, hopeless, and depressed for longer than two weeks

    • Difficulty concentrating

    • Feeling guilty or worthless

    • Lack of energy or extreme fatigue

    • Change in sleep pattern (sleeping too little or too much)

    • Lack of appetite

    • Weight loss or gain

    • Losing interest in activities you usually enjoy

    • Thoughts of harming yourself

    Causes of Depression

    There is no definite cause of depression but there are many theories and risk factors. Some of these include:

    • Imbalance of brain chemicals

    • Hormones

    • Genetics

    • Previous mental health condition

    • Environmental such as extreme poverty, abuse, and neglect

    • Alcohol or drug abuse

    depression, mental health, health, wellbeing

    How to Treat Depression

    There are many ways to treat depression, from medical to holistic. The most common way to treat depression is with antidepressant medication, such as Prozac, Wellbutrin, or Zoloft. These medications may take one or two weeks to take full effect, but just knowing that you are doing something to help can make you feel better. Psychotherapy is another common treatment for depression that is effective. Also, research shows that exercise is good for depression because it raises the dopamine, endorphins, and serotonin levels in the brain.

    Talk Therapy

    Talking about what you are feeling is one of the best ways to help yourself feel better. Some people prefer to talk to a psychiatrist, friend, or family member. However, others are more comfortable opening up to strangers in support groups. One thing that has become really popular recently is online therapy. It is extremely convenient to be able to just go online and talk to someone on Facetime, Google Hangouts, or Skype without having to leave your home. This is perfect for those of us who are so busy taking care of the kids, household, and everything else. Some websites offer thousands of licensed therapists who are available 24 hours a day. Go online and check it out. You can start feeling better today.

    *Disclosure: This is a sponsored post.

    10 Reasons To Be Happy

    I was tagged by The Mum Diaries to write about ten things that make me happy in celebration of International Day of Happiness. (Yes, I do realise I am very late!) So here goes…

    1. My family. Ok, granted, they also drive me crazy and make me want to run away screaming sometimes too. But, you know… balance is everything 😉 They definitely come top of the list! Squiggle in particular needs a special mention here. 💜

    2. My furbabies. Also part of the family of course, but they deserve a separate mention. How could I not smile at these little cuties!

    pets, furbabies, family, about us, blogger, general life, mental health, wellbeing, happiness, Living Life Our Way

    3. Photography. I am by no means an expert, I don’t even have proper equipment, but I really enjoy it as a hobby. It brings out the creative side of me and that makes me happy!

    4. Writing/ blogging. I started writing a semi- private blog shortly after Squiggle was born, partly as a journal for those early days as new parent and as a way to share our latest news and developments with family. Over the years, this shifted in focus and naturally evolved; firstly to document our home ed journey then to share our love of nature, before developing it into a family lifestyle blog. I am a self- employed blogger now and am grateful that I can earn a small income from my interests! 

    5. Outdoors. I love getting outside in nature, it is so relaxing and helps with my overall wellbeing, and therefore my happiness.

    6. Live music. Whether it is at a huge festival or local pub, my favourite band or newbies playing covers, I just LOVE it. Seriously get all the feels!

    music, concert, gig, kaiser chiefs, about us, blogger, general life, mental health, wellbeing, happiness, Living Life Our Way

    7. Nights out. These are fairly rare, like many parents! But having the odd proper night out on the town now and again, catching up with friends (often involving drinking and dancing too!) gives me a chance to let my hair down and socialise. If the night out includes live music, even better!!!

    8. My guilty pleasures on TV. Big Brother, Love Island, TOWIE, Made in Chelsea to name but a few…. I can’t help it, I love them!

    9. Travel. I want to do more of this. The excitement of new adventures; visiting new countries and exploring new places is something that makes me really happy.

    10. Myself. Ultimately happiness comes from within. Looking after my own wellbeing, keeping myself balanced and maintaining my sense of inner peace, all leads to truly being happy.

    I now tag Clear and InspiredSo This is Adulthood and From Rachael Claire to write about 10 things that make you happy! 

    Needlite: Bringing Daylight Indoors 

    Needlite are a small, Danish start-up who invented and designed a unique daylight desk lamp, which launched in the Nordic market just under two years ago. The idea is simple: provide the user with efficient work light and provide the much-needed daylight at the same time.

    Needlite, daylight lamp, health, mental health, wellbeing, indoor lighting, home decor

    Needlite, daylight lamp, health, mental health, wellbeing, indoor lighting, home decor

    The Needlite has a simple, modern design. It is easy to use, either via the sensor or by downloading the iphone app. One simple touch allows you to turn it on/off, and change the brightness. There are various other functions too. I love how funky and modern it is!

    Needlite, daylight lamp, health, mental health, wellbeing, indoor lighting, home decor

    But there are more important benefits to the Needlite. Did you know that many people in western countries spend more than 23 hours indoors per day on average, all year round? That is not enough daylight! Yet humans need daylight for numerous health reasons; including energy, mood, digestion, sleep, recovery from illness etc… General indoor lighting is poor on quality and never contains daylight; the blue wavelength is not present in traditional lighting, which makes Needlite different to other indoor lighting.

    Needlite, daylight lamp, health, mental health, wellbeing, indoor lighting, home decor

    So whilst it might not seem very relevant to consider investing in a daylight lamp at this time of year, it is actually beneficial all year round. I am going to be trying it out further over the coming months and will share my thoughts with you in an update post later this autumn, but I can already see how it would be useful!

    Needlite is sold in the UK through www.wellworking.co.uk at RRP £399 (although it is currently on sale at £359 at the time of posting). Check the Needlite website for stockists in other countries.

    *Disclosure: I was sent the Needlite daylight lamp free for the purpose of review. All thoughts and opinions are my own. 


    Visualisation: How To Connect To Our Natural Environment From Anywhere

    Whilst visualisation is often a major part of guided meditation, for me personally I feel that meditating is more about aiming to clear your mind and let thoughts float into your head naturally whereas in contrast, visualisation involves purposely constructing thoughts. Both serve the purpose of helping us to relax, regain/ maintain balance and achieve a sense of inner peace, plus help us to feel connected with ourselves, each other and our planet. These are brilliant to do outside in nature.

    However, visualisation is also a great tool to help us maintain a deep connection with nature and our natural environment even when we can’t physically get outdoors. Using visualisation techniques, we can take our mind outside and on a journey to a place we love, intentionally focusing our thoughts and mind on what it really feels like to be there, by imagining and recalling using all the senses, whilst switching off to anything else around us. 

    Find a quiet spot anywhere and close your eyes. Picture in your mind your favourite natural spot. What do you see around you? Take it all in, imagine every detail. Take some deep breaths. What do you smell? What do you hear? What can you feel? Really immerse yourself in the moment and the feelings of being there.

    For example, I am going to visualise sitting on a rock in an entrance to a waterfall at sunset…

    The waves created by the waterfall crash around as the water cascades down in front of me. The rock is cold and wet but the warmth of the sun bares down on my skin. Splashes of the waterfall catch me; it feels cool and refreshing. I take in the clean air and that glorious smell of fresh running water.

    The sun begins to lower, turning the sky into a beautiful canvas of orange, red and gold. The fading sunlight reflects on the water, dancing colours around like a carnival of light. A bird soars past gracefully. I close my eyes and take in my surroundings using my other senses for a moment. I feel at peace, a deep sense of calm.

    visualisation, meditation, 30 days wild, #livinglifewild, #30dayswild, natural environment, nature, our planet, waterfall, connected, peace
    Do you use visualisation techniques to connect to our natural world from anywhere? If not, give it a try! 

    Mental Health Awareness Week: Anxiety 

    Last week was mental health awareness week. Whilst I have written about this subject before, including most recently for Time To Talk back in February, I actually find it a difficult subject to write about. Hence the late post about it, well at least in part anyway!

    Here’s the thing, I wholeheartedly believe that people need to know that they are not alone when it comes to mental health issues. The stigma that exists really does need to be tackled; people need far more support and understanding… and far less judgement. I consider myself a mental health advocate infact. But when I post information or words of support, I purposely don’t share details of our personal story. I initially thought it was perhaps obvious why this might be but as time has gone on, I have discovered that sometimes the lack of openness about this subject is met with confusion, as I guess it does perhaps appear contradictory on the surface, and sometimes leads to (wrong) assumptions, occasionally even suspicion. So I thought it might be useful to blog about why I don’t blog about it! 

    First and foremost – it comes down to RESPECT. It is not my story to tell. Squiggle has an anxiety disorder, I am open about that fact. But whilst as a family we welcome sharing our feelings, encourage openess, understand and support mental health issues – and we certainly do not in any way indicate that it is something to be embarassed of – we do also respect her feelings on the matter. We respect her RIGHTS to privacy and respect the things she has shared with us in CONFIDENCE. It is about TRUST

    In short, it is her perogative to choose who she wants to share personal information with and how much to share. As far as I am concerned, this applies to anyone sharing personal information about themselves in any context, regardless of age or subject. 

    (Of course there are rare occasions it has been necessary to discuss and I have done so, for example when speaking to professionals to seek help for her, but that is an exception). 

    The other thing is that I want my blog to be somewhere that I would feel comfortable with her reading. Today, next month, in a year, in a decade, even in 20 or 30 years… if she ever came across anything that I have written I want her to feel safe and comfortable reading it. I don’t want it to trigger her anxiety, or cause her stress. Especially not when she works so hard to overcome it! If she ever chooses to use her experience to help others, that is her choice. But it is up to her. And it should never come at the expense of her own mental health. You know what they say, you have to fit your own gas mask before you can help others! 

    Ultimately, everyone is different. Some people choose to write about really personal things and that is ok. But it is also ok not to as well. We should all just do what we feel is right for our situation. And whilst I know I don’t need to explain my actions or reasons, I have chosen to because I hope in doing so, it might help people understand a little more about it. 

    On that note, what I would like to share with you all are a few useful resources that we have found really helpful…

    Self-help books that are really useful for children with anxiety or OCD:

    What To Do When Your Brain Gets Stuck ~ £12.50

    What To Do When You Worry Too Much ~ £12.50

    What To Do When You Grumble Too Much ~ £12.50

    Self- help book for parents:

    Helping Your Anxious Child: A Step By Step Guide For Parents ~ £15.24

    Thrive App: 

    Thrive ~ I already love this app, even though I have actually only just discovered it! It guides you through meditation, deep breathing, muscle relaxation and other useful strategies. Plus my particular favourite; creating a zen garden. It also has great additional features like mood tracker and support network. In my opinion it can be used by the whole family. The app has various cost options: £4.99 per month, £9.99 for 3 months unlimited use or £1.99 per month for one year subscription. 

    Thrive app, anxiety, mental health, cbt, mindfulness, stress, depression, meditation, zen, relaxation, Living Life Our Way

    Lastly, here are some recent blog posts written about mental health: 

    The Parent and Pupil Coach (great tips for helping children with anxiety)

    Pink Pear Bear (letter to anxious child)

    Someone’s Mum (about her own anxiety)

    A Blonde and A Baby (describing her anxiety

    Two Little Misters (how to help a friend with anxiety)

    Emma Reed (ending the stigma of counselling)

    Surviving Life’s Hurdles (on how getting outdoors helps)


    *This is a sponsored post and the books are affiliate links. 



    #TimeToTalk Mental Health 

    As it is Time To Talk day, I thought this would be the perfect opportunity to share some facts about mental health.

    Time To Change, Mental Health, #timetotalk, mental illness, Living Life Our Way

    Mental health can affect anyone of any age, at any time. In the UK alone, one in four adults experience at least one diagnosable mental health problem in any one year. (The Office for National Statistics Psychiatric Morbidity report, 2001). Furthermore, one in ten children between the ages of one and 15 has a mental health disorder. (The Office for National Statistics Mental health in children and young people in Great Britain, 2005).

    People of any age suffering from mental health issues need to be taken seriously and supported by those around them. The stigma that sometimes still exists around this subject in our society must be broken down, because people need to talk openly about mental health problems with the expectation of understanding and acceptance. Sufferers must never feel they have to hide their true feelings from the world, for that is the most dangerous thing of all.

    However, as MQ Mental Health research suggests, the majority of young people are not in touch with mental health services and there is a serious lack of funding for such services too. In addition to this, around half of young people with mental illness are concerned about stigma and how they will be treated. This has to change.

    As a parent of a child with an anxiety disorder, I know how important it is to talk about this subject and to ensure your child receives the treatment and support they need. Childhood mental health needs to be taken as seriously as adult mental health, and that also should be seen as just as important as any other health issue. But many people believe young children cannot possibly suffer from anxiety, depression or other mental health issues; this is simply not the case. And having a ‘happy childhood’ does not guarantee against it either.

    As an article from The Guardian explains “depression (like all mental illnesses) typically doesn’t take personal factors into account. Mental illness can affect anyone….

    …Smoking may be a major cause of lung cancer, but non-smokers can end up with it. And a person’s lifestyle doesn’t automatically reduce their suffering. Depression doesn’t work like that…

    …Perhaps none of it makes sense from a logical perspective, but insisting on logical thinking from someone in the grips of a mental illness is like insisting that someone with a broken leg walks normally; logically, you shouldn’t do that.”

    I’ll leave you from the following message from Jason Manford, written shortly after the death of Robin Williams:

    “If you feel alone and down, anxious and low. If you feel deep sadness but can’t find a root cause. If people tell you to ‘snap out of it’ or ‘things can only get better’ or ‘what doesn’t kill you makes you stronger’, know that it’s simply not always true. Sometimes it does kill you. Please seek help. No one will think you’re being melodramatic, I swear. No one will think you’re silly or wasting people’s time. No one will say ‘what? But you’re always so happy, maybe you’re just having a bad day’. For some people, every day is a bad day and they get through it, but sometimes they stop getting through it.

    If depression can (allegedly) kill Robin Williams, one of the world’s greatest funny men, well it can get any of us at any time. If the Genie from Aladdin can suffer and the DJ in Good Morning Vietnam can be affected by it, then so can you, or your child or friend or work colleague. I always remind myself of the quote from Watchmen: “Man goes to doctor. Says he’s depressed. Says life is harsh and cruel. Says he feels all alone in a threatening world. Doctor says, “Treatment is simple. The great clown Pagliacci is in town tonight. Go see him. That should pick you up.” Man bursts into tears. Says, “But doctor… I am Pagliacci.” 

    Please. Ask for help. If you have no one or if you don’t want to to tell them yet, then ring Samaritans on 08457 90 90 90 for someone to talk to, or talk to your GP. The world needs you even if you don’t think it does. I promise, we need you here, now.” (Jason Manford, August 2014)

    If you need more information on mental health and/or where you can find help please visit mentalhealth.org.uk  You can also find a therapist at www.betterhelp.com

    *This is a sponsored post.