Healthy Eating Made Easy: Roasted Vegetable Couscous Recipe

Delicious and healthy roasted vegetable and couscous recipe. Ideal quick and easy, yet healthy, meal that will feed the whole family. Make mealtimes stress- free with this microwave recipe. Enjoy healthy, clean eating without hassle.

Healthy eating is important to me and I generally try to use raw ingredients if possible. But like most people, we are often under time constraints, so quick and easy recipes are a must! 

I was set the challenge to choose one of these fab microwave recipes to make and blog about it. So I picked this roasted vegetable couscous recipe because it is super healthy and almost vegan. (It does contain honey). As I have mentioned before, we are flexitarian, meaning we choose to eat mainly vegan food but we are also laid back about it too.

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Ingredients

  • 2 Bell Peppers
  • 100g Button Mushrooms
  • 1 Onion
  • 1 large Courgette 
  • 1 medium Carrot 
  • 1/2 Butternut Squash 
  • 2 Garlic Cloves 
  • 1 tsp Paprika
  • Salt and Pepper
  • 3 tsp Honey
  • 300 mls Vegetable Stock
  • 350g Couscous

The quantities given for the ingredients were more than enough to serve all three of us with a huge portion as a main meal. It would be enough for a family of 4 – 5 in fact probably!

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Recipe

Vegetable Preparation

• Deseed the peppers and cut them into bite size chunks.
• Finely chop the onions.
• Peel the carrot then slice them thinly.
• Slice the courgettes.
• Chop the butternut squash into bite size chunks.
• Crush the garlic cloves.

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Microwave Vegetables

• Place all of the prepared vegetables in a large casserole dish.
• Add a tiny amount of water.
• Cover and microwave on high for 5-7 mins.
• Drain and cool slightly.

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Roasting the Vegetables

Pre-heat oven to 220ºC (based on convection oven – adjust for other types).

• Put the vegetables onto the oven tray.
• Chop the button mushrooms and mix them in with the vegetables.
• Add some olive oil.
• Season with salt, pepper and paprika.
• Place in the pre-heated oven on the lower shelf and cook for 25-30 minutes, shaking occasionally, until golden brown and soft.
• Stir through the honey and place back in the oven for another 5 minutes.

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Cooking the Couscous

• Mix the vegetable stock with boiling water.
• Pour 450 mls over the couscous initially then gradually add more boiling water if required.
• Stand for 10 minutes.
• Cover and microwave on medium until warm. (Approximately 5 minutes).

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Final Preparations

• Separate the couscous grains with a fork.
• Stir in the vegetable mix.
Serve and enjoy!

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The verdict…

I made a couple of simple, minor amendments to the original recipe but stuck to it for the main part. It was a fairly quick and easy recipe. Most importantly, it was absolutely delicious! Very filling, and so healthy too. I will definitely be making this one again!

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*Disclosure: This is a collaborative post.

Bidvine: Connecting Customers With Service Providers Needed

Bidvine is a tech start-up based in London that connects customers to the local service providers they require. Like most people, I don’t have spare time to spend looking up services and getting quotes when I need something done. This website takes the hassle out of it and is a real time saver!

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It is really quick and easy to use; you simply type in your postcode and the specifications of the service you require, submit your request, then wait for the bids to come in. It is simple to do this via the website on desktop, tablet or mobile, or you can download the app if you have an IOS.

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I have been thinking about getting some professional headshots done, since I am determined to continue developing my blog further this year. However, it always ends up being put lower down my priority list, and therefore not getting arranged, because it takes time to organise and there is always so much else to do. But with Bidvine, I just pulled out my mobile, tapped in my postcode and selected that I need a photographer. It then asked me a series of questions in order to ensure that the service would meet my requirement; such as budget, travelling distance or whether I wanted them to come to me and a few other details. They were tick boxes and only took a few seconds to answer, it really was so straightforward.

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An example of the specification questions.

Once I had submitted my request, it was simply a case of waiting for photographers to email me with their details, while I continue with my busy daily life. Simple!

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Generally, responses take anywhere from 4 hours to four days. However, I was surprised to find bids came in almost immediately, and I was contacted by five different photographers within a few hours. They all met my exact criteria and provided all the relevant information without the need for further correspondence. So it was then just a case of comparing them and choosing one. It made the entire process incredibly quick and stress-free. Great life hack! 

Bidvine covers a range of services too. You can search for anything from cleaners to painters, and piano lessons to plumbers. I can see myself using this alot in future because it is so user-friendly and makes life so much easier!

Find Bidvine here:

Website: www.bidvine.com

IOS app: itunes.apple.com

Facebook: www.facebook.com/Bidvine

Twitter handle: @bidvine

Instagram: www.instagram.com/bidvine


This is a sponsored post in collaboration with Bidvine. Thoughts and opinions are my own.