Great Gift Ideas For Health and Wellbeing (Gift Guide)  

This gift guide is aimed at anyone looking for gift ideas that focus on wellbeing. Filled with presents that support a healthy lifestyle, this gift guide has the perfect suggestions to show you really care about someone! This post also includes a giveaway too.

Since my blog regularly focuses on health and wellbeing, when I was planning my gift guides for this season I knew I definitely wanted to include one on this topic specifically. It is important to me when choosing gifts for others to pick something out that is meaningful and special, or truly makes a difference to their lives. And I figured you, my lovely readers, would appreciate these fab present ideas too…

Image with collage of items included in the guide. Title at top.

Stocking Fillers

Higher Nature is an independently owned business that provides high quality nutritional products, including the Mind Matters collection, which focuses on supporting mental health.

Image of Brighter Day, Rest Well spray and Worry Not spray by Higher Nature

Brighter Day Drink

This natural fruity flavoured drink is perfect for the darker, winter months. B vitamins in a natural blackcurrant drink to brighten your day and lift your mood.

Cost: £7.99 (currently half price at £3.49 at the time of writing).

Worry Not Spray

Handy spray to keep by your side for those moments in life when you feel anxious or overwhelmed. A supportive blend of amino acids, B vitamins and herbs.

Cost: £9.99

Rest Well Spray

This unique spray formulation can help towards improving the quality of rest. It contains a unique blend of amino acids, herbs and vitamin B3.

Cost: £9.99

Yoga Clothes

Yoga is good for both the body and mind. It’s a great activity for reducing stress/ relaxation and supports general wellbeing, and a healthy lifestyle. So yoga clothes make a fab gift!

Ohmme Yoga Shorts For Men

For example, OHMME is an eco- friendly athleisure slow fashion brand created as ethically as possible. These yoga clothes have been created to encourage men to take up yoga from a mental health perspective. They also donate to CALM Charity.

A main wearing a pair of blue 2-dogs yoga shorts.

I have a giveaway for one lucky reader to win a pair of mens yoga shorts from OHMME (usual price £45). Check out my eco- friendly gift guide to enter.

Grow Your Own Food Kits

Growing kits make a lovely gift; the act of growing your own food is in itself great for wellbeing, and eating the results is healthy too!

A picture of a child kneeling outside by the salad kit in use, pointing to the food growing.

Salad Kit by The Crop Club

The Crop Club is a brilliant initiative that reconnects communities through the joy of growing food and inspires healthy happy lifestyles. They also collaborate with companies and communities who want to give their stakeholders a gift that makes them feel good whilst remembering their brands. For individuals, they sell salad kits to grow at home.

A picture of the salad kit contents.

These salad kits are designed for people with small spaces; you don’t need a garden to grow your own! The coffee sack planters are perfect for small spaces and all varieties are chosen because they are compact, fast to mature and many can be re sown throughout the season for a continual harvest.

Cost: £30

Gifts For Relaxation

Luxury bath sets are wonderful gifts. There are such a range of fabulous items in a variety of scents that support wellbeing and help us to relax. From oils to salts, bath bombs and body scrubs, there are plenty of presents available to pamper with!

Neals Yard Bedtime Collection Gift Set

This Beauty and Sleep Bedtime Collection is an ideal gift for anyone, for example.

Cost: £15

TowelUp

And for after the bath, this cool little invention makes a nice addition to any stocking too! TowelUp is a handy clip that stops a bath (or beach) towel falling down when wrapped around the chest or waist, and it comes in a pretty gift bag too.

A picture of TowelUp clip in a pretty little gift bag on a white towel.

I also have one of these to give-away, head over to my facebook page to enter!

Cost: £3.99 for one or £6.99 for two (+ 73p P&P)

Self- Care Books

There are some brilliant books that focus on wellbeing and these make a thoughtful present.

Survive and Thrive by Jennifer Boon

Jennifer Boon is a life coach who has written a new book series called Survive & Thrive. This series focuses on supporting women through challenging life phases and shows us that it is ok to love ourselves. She offers solid practical advice on how we can fill up our own ‘love reservoirs’ and empower ourselves to go after the life.

Image of cover of paperback version of Survive and Thrive book.

The first book in the series is called Dating and Being Single. Despite the title, the book is great for those in a relationship too, as it is really about self-love and acceptance. Full of amazing advice regardless of current status!

Cost: £9.99

I have a copy of this excellent book for one reader to win! Enter via rafflecopter below.

a Rafflecopter giveaway

Ends 7th December 2017. UK residents only. Other T&Cs apply.

This is a collaborative post and contains affiliate links.

Top Tips For A Good Night Sleep

Sleep is essential to our health and wellbeing. Yet it is something that many of us struggle with, for one reason or another. Whether it is getting to sleep, staying asleep or frequent disturbances throughout the night, lack of sleep and/ or poor quality sleep can play havoc with your mood, health and functioning.

So here are some top tips to help ensure you get a goodnight sleep and wake up well rested…

Picture of a pair of feet sticking out of the end of the bed. Reads Top Tips For A Good Night Sleep.

Wind Down

Many people need time to relax and unwind after a busy day in order to feel ready to sleep. There are various relaxation aids and tips to switch off in the sections below to assist with this. Meditation or some gentle yoga might also be beneficial.

I try to shut off tech and not use my phone for about 30 minutes to an hour before going bed. I try to have a bath and listen to music instead. ~ The Mum Diaries

Switch Off

Whilst a minority of people might do just fine falling asleep to TV or other devices, alot of people would benefit from no screens in the bedroom.

We took all electric devices out of the bedroom and it made a huge difference. ~ I Am River

Charging my phone away from where I sleep helps. ~ The Coaching Parent

Declutter Your Mind

If you go to bed with your mind swirling with thoughts, it can be difficult to switch off and get to sleep. Writing them down can help get them out of your head.

I always have loads of thoughts going round my head – I try & scribble them down if I can’t sleep as it helps ’empty’ my brain! Or use voice memo on a phone. ~ Sophie’s Nursery

Relaxation Aids

Finding relaxation techniques that work for you is important as it allows you to de-stress and supports sleep. Whether it is relaxing music, hypnosis or something else, making time to relax is essential for wellbeing.

I listen to relaxing music, as do the kids – Weightless is the name of the song that works wonder for all of us! ~ The Mamma Fairy

I use online hypnosis tracks from iTunes and they work a treat! ~ Thrifty Mum

I have struggled on an off for a few years but about four years ago I found ASMR videos on YouTube. They are often called tingle videos as if you experience ASMR This is what you feel! Gentle whispering is the one I watch the most, they are so soothing and relaxing, I always fall asleep to them! ~ Ready Freddie Go

If I’m struggling to get to sleep, reading a book usually sends me off. Don’t think I’ve finished a book in years as I always forget what I’ve read at bedtime! ~ The Growing Mum

Comfort

To get a good night sleep, you need to be comfortable! Invest time and money in finding the most suitable mattress and choose good quality bedding. Pick the duvet tog that is right for you and the room temperature. Or layer up with blankets so they can be adjusted according to need. Some people even find weighted blankets useful. The Dozy Owl has a great article to help you choose the best pillow too.

Bedroom Environment

Lighting in the bedroom is important. Some people prefer a nightlight, whilst others really need the room to be as dark as possible and find blackout curtains or blinds helpful. Noise levels can also be an issue. If you find yourself frequently being woken up by environmental noise, then it is probably time to invest in a pair of ear plugs or use a white noise generator. A fish tank (or even a fan) in the room can also have a similar effect. Relaxing scents such as lavender oil can also help assist a good night sleep too.

Bed with side table and lamp. Minimalistic clean neutral but welcoming bedroom.

Sleeping Arrangements

Sleeping arrangements are such a personal thing. Whilst some people sleep much better snuggled up to a warm body next too them, others find themselves waking at every little noise or movement and find it easier to sleep alone. In the case of relationships, it can become a delicate balance of the importance of intimacy vs the importance of sleep. There is really no right answer, weigh up what the priorities are and what works best for everyone involved.

I don’t struggle with sleep, just stay up too late. But if you’ve a baby who’s in their own room near enough to hear when they cry, turn off the baby monitor once you’re in bed. They keep you awake with any little sound but really you only need to know when they’re really calling for you. It’ll help them self settle if they’re just being noisy and having a moan.

My husband would say sleep in another room to your partner if they keep you awake. He’s a really light sleeper and moans I’m noisy even before I am asleep. ~ Bubba Blue and Me

We have a family room with us and 2 little ones sharing. We have a huge room with two double beds and a single in. I have no idea why but we all sleep better for it and it works for us. ~ I Am River

Avoid Caffeine

For a small minority of people (particularly those with ADHD) caffeine can have the opposite effect and potentially be relaxing. However, generally, for the vast majority of people, caffeine acts as a stimulant and is best avoided, or at least reduced, as it gets closer to bedtime. The length of time needed before sleep varies from person to person, and alot of people find it useful to cut it out completely.

I’ve realised I sleep a million times better & fall asleep instantly if I have no caffeine all day. So not even a tea in the morning! The days I have a tea (usually green) I take much longer to sleep. ~ Lylia Rose

Supplements

I was recently sent some Benenox Overnight Recharge to try. It is a combination of honey, two amino acids (L-Alanine and L-Glutamine) and Vitamin B6. During a survey, 3/4 of people felt this helped to improve their quality of sleep and left them feeling more refreshed the next day.

I take a magnesium supplement, it’s know as the anti-stress mineral and is a muscle relaxant, so is really effective for helping to relax me and get me to sleep. I also have a mug of rooibos tea before bed. ~ Pure Nourish

Benenox in two flavours presented in a pretty purple box

Last Resort…

Failing all the above, I’d book a hotel room away from the man child & childerbeasts! I reckon that should do it! ~ The Smallest Of Things

On a serious note, sometimes a change of scenary and night away (espeecially with a room to yourself!) can really make a difference. After a good night rest you can wake up feeling like a different person. Sleep matters!

What are your top sleep tips?

Disclosure: This is a collaborative post.

Common Health Conditions: Where To Go For Advice and Information

I came across an article the other day discussing the ethics behind health bloggers; in particular, the dangers of non- experts giving advice and writing beyond their level of expertise. As a family lifestyle blogger, I have a health and wellbeing section, and cover this topic fairly regularly. 

It got me thinking, should bloggers shy away from covering certain topics? Perhaps just leave it all to the professionals? I think it largely depends on the context it is written. Of course, nobody should be claiming to be an expert if they are not, or offer advice that could potentially be harmful. I guess some subjects are therefore by nature more controversial than others. But I do think well written and responsible health blogs have their place, and can be a very valuable source of information.

For example, I often see on parenting groups new parents asking for health advice for their babies. Sometimes they are questions about rashes or temperatures; the kind of thing that it would be best to look up on NHS Direct or go to a pharmacy to establish whether it is safe to treat at home. But other things are questions that can easily be answered by other, more experienced, parents. Sensible, typical suggestions for dealing with a teething baby for example. Or little first aid tips like how to safely and easily remove a splinter. But if in any doubt whatsoever, it is always best to seek medical advice. Likewise, same applies when it comes to any other advice or health conditions for anyone of any age.

health, medical, health conditions, wellbeing, advice

It is comparitable to how people might ask friends or family for advice vs going to their GP. Of course, we don’t want to waste valuable NHS resources and professional’s time with things that are clearly fine to research ourselves or safe to treat at home, but if there is any doubt whatsoever then seek advice. Rule of thumb, in my opinion, is to treat blog posts and articles more like you are chatting to your friends rather than speaking to an expert!

Personally, whilst I try to ensure that my health posts are informative, of course I absolutely do not claim to be an expert and I make sure that I signpost people on where to go for further information, advice and support. I offer ‘common sense’ practical suggestions about living a healthy lifestyle and ideas to support wellbeing, but I am careful not to cross the line into specialist advice. It is important however to reflect on this sometimes though and make sure I am consciously taking responsibility for the impact of the words I write on my readers. 

Remember: if in doubt, seek expert medical advice. 

health, medical, health conditions, wellbeing, advice

Here are some essential sources for information and advice:

NHS Direct

The Independent Pharmacy

Mind (mental health)

Childrens Health

NHS children’s health section

www.healthforkids.co.uk (NHS site)

www.gosh.nhs.uk/children/about-your-condition

youngminds.org.uk (mental health)

Disclosure: This is a collaborative post.

8 Amazing Health Benefits of Turmeric

Turmeric is the main spice in curry and one of the most powerful herbs on the planet. For centuries, turmeric has been used as a medicine for relief and treatment of various diseases. The main reason behind its potential to improve our health is curcumin, the main active ingredient in turmeric. Although most of us know turmeric is healthy; sometimes we fail to realize all those amazing benefits it provides. This article will change that! Here are eight evidence-based benefits of turmeric and curcumin.

turmeric, health benefits, health, wellbeing, healthy eating, healthy living, guest post

1. Anti-inflammatory effects

Acute or short-term inflammation is good for your body because it helps fight pathogens and bad bacteria. However, chronic inflammation is a risk factor for numerous health conditions, but curcumin has anti-inflammatory properties. A study from the Alternative Medicine Review discovered that curcumin is an equally effective anti-inflammatory agent as medications used for this purpose, but without side effects. The compound uses a multifaceted approach to relieving inflammation, and one way of doing is through blocking NF-kB molecule which travels into the cells’ nuclei and activates genes related to inflammation.

2. Better memory

Beta-amyloid plaques in your brain and oxidative stress, free radicals, and inflammation are main reasons behind weak memory, particularly when it is associated with Alzheimer’s disease. Thanks to the antioxidant, anti-inflammatory, and lipophilic action, turmeric improves cognitive functions, according to a research from the Annals of Indian Academy of Neurology. Additionally, evidence shows that turmeric improves memory and attention span due to its ability to relieve inflammation and improve blood flow. Bearing in mind that turmeric influences different processes that nudge the brain in a positive direction is poses as one of the most effective ways to improve memory naturally.

3. Arthritis relief

Arthritis is a common problem that refers to inflammation of joints. As you can imagine, this joint pain can negatively affect your overall quality of life. The Phytotherapy Research published results of the study which found that curcumin was more effective for rheumatoid arthritis patients than anti-inflammatory medications. Curcumin works to block inflammatory cytokines and enzymes that contribute to the onset or severity of joint inflammation. This explains why numerous dietary supplements for arthritis and joint pain include turmeric on the ingredient list.

4. Cancer prevention

Cancer is a severe disease indicated by the abnormal growth of cells. Evidence demonstrates that curcumin affects cancer growth, development, and spread at the molecular level. The activity of curcumin was reported against lymphoma, gastrointestinal cancers, genitourinary cancers, ovarian and breast cancers, lung cancer, melanoma, neurological cancers, and other types of this serious disease. Curcumin has an amazing potential to reduce the growth of new blood vessels in tumors (angiogenesis), metastasis, and it plays a role in the death of cancerous cells.

5. Depression management

Benefits of Curcumin also extend to treating depression as confirmed by multiple studies. In one study, scientists enrolled 60 patients with depression and divided them into different groups: one took Prozac, the second group was assigned to curcumin, while participants in the third group received a combination of Prozac and curcumin. Results of the study revealed that participants in curcumin group experienced similar benefits to those in Prozac category. Additionally, the third group which received a combination of Prozac and curcumin experienced most benefits.

6. Heart health

According to the WHO, heart disease is the biggest killer in the world. Reducing the risk of heart disease requires a healthy lifestyle and a well-balanced diet. Make sure your new and improved lifestyle contains turmeric as well. Evidence shows that curcumin can help reverse steps in the heart disease process. When it comes to heart disease, the main benefit of curcumin is its ability to improve the function of the endothelium, the lining of the blood vessels. This is particularly useful if we bear in mind that dysfunction of endothelium prevents us from regulating blood pressure, blood clotting, and other factors that contribute to disease.

7. Anti-aging effects

Including turmeric into your lifestyle is one of the best anti-aging tips someone can give you. Why? That’s because it can improve quality and appearance of your skin in numerous ways including faster healing, correct oily skin, sun damage protection, skin cancer prevention, and treating chronic skin conditions due to anti-inflammatory properties.

Moreover, since curcumin has beneficial effects on heart health, brain health, arthritis, it is easy to conclude this compound improves longevity and helps you live longer and with better quality of life too.

8. Diabetes prevention and management

You’ve probably come across claims that turmeric can help you prevent or manage diabetes. Are they true? It turns out they are. A review of studies found that curcumin can decrease the level of glucose in blood and it can play a major role in diabetes prevention. Thanks to its role in stabilizing blood sugar levels, turmeric can also help people with diabetes manage their condition. Of course, if you already have diabetes, you should consult your doctor before taking turmeric.

Conclusion

Turmeric is the most potent herb in the world, and it is clear way – its active compound, curcumin, helps you improve overall health and quality of life. You can consume turmeric through curry or, as many people do, through dietary supplements.

References

http://www.jbc.org/content/270/42/24995.full

https://www.sciencealert.com/turmeric-can-improve-memory-and-attention-span-in-old-age-study-finds

https://www.ncbi.nlm.nih.gov/pubmed/18462866

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

https://www.ncbi.nlm.nih.gov/pubmed/19233493

http://www.naturallivingideas.com/turmeric-for-skin/

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing about skincare and beauty. She has posted articles on tips for fine lines and wrinkles, information about arthritis, improving memory and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

Littlesea Haven Holiday Park, Weymouth, Dorset

Last month we went to Weymouth for a mid week short break to Littlesea Haven Holiday Park. This was our second trip to Littlesea and, given it was one of our favourite Haven sites, we were very keen to return! It certainly did not disappoint.

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Pretty scenic views at Littlesea Haven Holiday Park

Littlesea is a lovely site, with scenic views and nice little ‘Tiger Trail’ nature walks. Squiggle really enjoyed following the Rory footprints on our map, so good for developing her map reading skills too!

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Tiger Trail on-site nature walks

There are also several playgrounds on-site, with a variety of equipment suitable for a range of ages. It is great that there are different play areas dotted around the park, as it encouraged us to explore further to find them all!

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Playground outside main entertainment complex
Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
The playground in the campsite section of Littlesea
Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
A lovely little natural playground

The holiday park is set next to Fleet Lagoon nature reserve, with pretty nature walks and coastal paths. We did find that some of the paths were abit too overgrown (and that is baring in mind we often explore wild overgrown areas!) and it was not always clear where to walk next, so better signage might be useful. However, I am not sure how much of this belonged to Haven, as it wasn’t clear at what point we left the site. Regardless, we had fun exploring and enjoyed a wonderful walk to Chesil beach.

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Beautiful nature walks overlooking Fleet Lagoon
Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Exploring Fleet Lagoon

The caravan itself was clean and spacious, with everything we would need for our stay. We were also very kindly upgraded, which meant the quiet but central location of the caravan suited our needs perfectly. (A quiet area of the park is absolutely essential for Squiggle).

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Caravan at Littlesea Haven site

There is a good range of on-site amenities and facilities including; a Spar shop, gift shop, coffee shop, take aways, restaurant, bar, arcades, soft play, pool, golf, sports courts, entertainment venue and multiple play areas, as mentioned.

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way, environment
View of golf
Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Arcade

The swimming pool was newly refurbished last year and is lovely, with fun water features that Squiggle loves. Both indoors and outdoors there are shallow paddling pools, as well as the deeper family swimming pools. The changing rooms are quite small but adequate. There is also a separate pool for water sports and activities, for an additional charge, which we didn’t personally take part in but they do seem to be well recommended by others who have, and having a separate area dedicated to this is a great idea.

The showbar has been refurbished even more recently, just this year. It is a spacious venue with a good size stage and dance floor. The entertainment held in the showbar is a fun mix of discos, shows and competitions. Squiggle adores the Seaside Squad shows and she loves to meet them for cuddles; this is one of her highlights of Haven Holidays. Because of the nature of her needs, it is important that she feels unhurried during these meetings (otherwise it triggers her severe anxiety and OCD), which can be difficult during busier times or with certain members of staff present (and is difficult for me because I can’t mention it around her, as that also makes it much worse!) However, the majority of the team seem very understanding of SEND in many ways, and do a wonderful job generally. And Squiggle had a fantastic time meeting several of the characters!

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Meeting some of the Seaside Squad

 

The characters also give some great positive messages through their songs, shows and activities, for example about exercise, healthy eating and taking care of our environment. Squiggle often sings lines from Greedy’s songs such as ‘pick up all the rubbish and put it in the bin’ and dances around to keep fit like Rory. These are great role- models for children!

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way, healthy eating, health, environment
Seaside Squad showtimes

This emphasis on healthy lifestyle and environment etc… runs throughout many of the daytime activities on offer too; with plenty of sports and games, and outdoor activities such as den building, exploring nature and wildlife spotting. I also really liked the information displayed in the corridor between Reception and the entertainment complex too.

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way, nature, wildife, outdoors, environment
Display in main complex
Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way, wildlife, nature, environment
Bug Hotel

Overall, this was an absolutely wonderful holiday and we would highly recommend it. Thank you Haven for another brilliant time!

Caravan park, Weymouth, Dorset, England, holidays, places to go, review, Living Life Our Way
Littlesea Haven Holiday Park

(Photos of our previous trip to Weymouth are here).