Healthy Eating Made Easy: Roasted Vegetable Couscous Recipe

Delicious and healthy roasted vegetable and couscous recipe. Ideal quick and easy, yet healthy, meal that will feed the whole family. Make mealtimes stress- free with this microwave recipe. Enjoy healthy, clean eating without hassle.

Healthy eating is important to me and I generally try to use raw ingredients if possible. But like most people, we are often under time constraints, so quick and easy recipes are a must! 

I was set the challenge to choose one of these fab microwave recipes to make and blog about it. So I picked this roasted vegetable couscous recipe because it is super healthy and almost vegan. (It does contain honey). As I have mentioned before, we are flexitarian, meaning we choose to eat mainly vegan food but we are also laid back about it too.

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Ingredients

  • 2 Bell Peppers
  • 100g Button Mushrooms
  • 1 Onion
  • 1 large Courgette 
  • 1 medium Carrot 
  • 1/2 Butternut Squash 
  • 2 Garlic Cloves 
  • 1 tsp Paprika
  • Salt and Pepper
  • 3 tsp Honey
  • 300 mls Vegetable Stock
  • 350g Couscous

The quantities given for the ingredients were more than enough to serve all three of us with a huge portion as a main meal. It would be enough for a family of 4 – 5 in fact probably!

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Recipe

Vegetable Preparation

• Deseed the peppers and cut them into bite size chunks.
• Finely chop the onions.
• Peel the carrot then slice them thinly.
• Slice the courgettes.
• Chop the butternut squash into bite size chunks.
• Crush the garlic cloves.

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Microwave Vegetables

• Place all of the prepared vegetables in a large casserole dish.
• Add a tiny amount of water.
• Cover and microwave on high for 5-7 mins.
• Drain and cool slightly.

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Roasting the Vegetables

Pre-heat oven to 220ºC (based on convection oven – adjust for other types).

• Put the vegetables onto the oven tray.
• Chop the button mushrooms and mix them in with the vegetables.
• Add some olive oil.
• Season with salt, pepper and paprika.
• Place in the pre-heated oven on the lower shelf and cook for 25-30 minutes, shaking occasionally, until golden brown and soft.
• Stir through the honey and place back in the oven for another 5 minutes.

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Cooking the Couscous

• Mix the vegetable stock with boiling water.
• Pour 450 mls over the couscous initially then gradually add more boiling water if required.
• Stand for 10 minutes.
• Cover and microwave on medium until warm. (Approximately 5 minutes).

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Final Preparations

• Separate the couscous grains with a fork.
• Stir in the vegetable mix.
Serve and enjoy!

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The verdict…

I made a couple of simple, minor amendments to the original recipe but stuck to it for the main part. It was a fairly quick and easy recipe. Most importantly, it was absolutely delicious! Very filling, and so healthy too. I will definitely be making this one again!

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*Disclosure: This is a collaborative post.

#Blogtober 2016 – Day 19: 10 Favourite Foods

Ok, my 10 favourite foods, meals and places to eat (in no particular order) are as follows:

1. Fruit and veg smoothies- not technically food but given I drink one daily for breakfast it made sense this would be at the top of my list! I generally throw in whatever fruit and veg we already have at home that needs using, rather than follow recipes. I also sometimes freeze fruit and veg bought from fresh if we have extra, so that it will be ok to use for longer- so that often gets chucked in too!

Almond milk, hemp seeds, chia seeds, nutrition, raw food, healthy eating, clean eating, blogtober, living life our way

2. Seeds- I love adding seeds to my smoothies, they are such a quick and easy way to pack in more nutrition. My favourites are chia seeds, hemp seeds and poppy seeds.

3. Bananas- my favourite fruit and my ‘go to’ snack when I need a boost.

4. Popcorn- once reserved for watching movies, this is now just an easy to grab late night snack for me!

5. Crisps- I try to avoid these, I really do. But they are my achilles heel! I generally go for red pringles or kettle crisps.

6. Vegetable stir fry- my favourite dinner at home. Noodles, brocolli, peppers, onions, beansprouts, carrots and any other veg we have thrown in, ideally made with coconut oil… yummy.

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7. The Green Kitchen– not a specific food, but a great place to eat delicious vegan food. Highly recommend.

8. Jacket potato with baked beans- I realise this is pretty boring, but I like it because is such a quick and easy meal to grab, so it’s going on my list regardless of how dull it is! 

9. Harvester – specifically the new beetroot and halloumi burger with sweet potato fries… SO tasty. 

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10. Ok, so this last one is the final reminiscent of old eating habits and goes against everything else for so many reasons, but I’m going to keep it real and include it anyway lol… salt and pepper chicken from the chinese take-away. I just can’t help it, I love it. Sorry, but it’s going to have to stay on my list! 

(And no, I don’t really have a sweet tooth… hence no cakes, biscuits or CHOCOLATE on my list… I know, strange but true!)

#Blogtober16