7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle: Guest Post by Veronica – My Parenting Journey

Families often live wasteful lives, but it doesn’t have to stay that way. Living an eco-friendly lifestyle with children can seem like a daunting task. Little humans can create a lot of waste, but there are plenty of ways kids can contribute to an eco-friendly lifestyle. Now is the time to change your habits and set better habits for your growing kids.

Child outdoors exploring nature

Can Families “Go Green”?
A common assumption is that families can’t go green because children tend to produce a lot of waste. The amount of waste children generate depends entirely on the lifestyle you live.

The Environmental Protection Agency states that an average American family generates 4.4 pounds of garbage a day. That means each week your family puts out about 29 pounds of trash. Seems crazy, right? There are ways to reduce that output. Having kids doesn’t have to be wasteful!

● Use cloth diapers
● Try an eco-friendly laundry detergent
● Breastfeed
● Save clothes for other children
● Shop used sales
● Use stainless steel or glass bottles

Talk With Your Kids
Before you introduce an eco-friendly lifestyle to your kids, it is important to sit down and have a chat with your kids. Discuss with them why you want to make this change! Show them ways you may already be going green at home or school. Do their schools or classrooms recycle?

During your talk, encourage your kids to think of ways you can go green together as a family. Kids are creative and inventive, so give them this time to shine. Start with their ideas first to encourage them to keep going!

7 Simple Ways Kids Can Contribute to an Eco-Friendly Lifestyle title with image of two children

7 Ways Kids Can Contribute to an Eco-Friendly Lifestyle

1.Start a Garden
Our family, kids included, gardens and grows a large portion of our food. You don’t need a large garden; growing any of your food is a step in the right direction. Gardening gets everyone outside, soaking in vitamin D, and it brings the food cycle to you! Kids make fantastic gardeners with a little direction.

2. Work a Compost
If you are going to garden, composting makes sense. Composting creates a source of free nutrients for your garden while eliminating your waste.

Your kids can collect items each day for the compost, such as the eggshells from breakfast and veggie scraps from dinner prep. Kids can also stir the compost and add in grass clippings or shredded leaves!

3. Sort Recycling
Reducing the amount of waste you generate as a family reduces your carbon footprint. All should do recycling. Create a recycling bin system and encourage your children to sort the waste throughout the day. They can rinse out milk jugs or put the newspaper into the right bin. Later, take your children to drop off the recycling and see if you can visit a recycling center!

4. Turn Off Lights
Make it a game to see who can turn off the most lights each day. Reducing your electricity usage saves your money and contributes to a green lifestyle. Children are sponges, and they adopt whatever lifestyle you encourage in them. Teach them to turn off the water as they brush their teeth and more!

Another idea is to have family nights when you turn off all electronics. Unplug the TV and spend time together reading or playing board games. If it is nice, head outside for a hike or a game of soccer. You are reducing your energy output while spending time together.

5. Bike Together
Cars are massive producers of pollution. Biking to places may not be easy depending on where you live. If you live in a city, biking could be a great opportunity for your kids to get exercise and to reduce pollution. Walking or riding bikes are great alternatives! If you have a baby, you can get a seat to put on your bicycle. Families with toddlers can attach a pull-behind seat!

6. Make Reusable Bags Together
Kids love to craft, so why not make a craft that has a purpose? Reusable bags are a staple for green families. You might end up with a small collection everywhere. You can find easy tutorials to make bags from t-shirts or old pillowcases. Be creative! It is also a great opportunity to teach your kids to use up what they have rather than going to purchase new.

7. Make Homemade Cleaners
Another easy task for your kids is to get them involved with making homemade cleaners! Working with vinegar, baking soda, and more is quite safe for your kids. Older kids can learn about the toxicity of harsh chemicals. Show them how to clean with simple ingredients. It is best for you to add essential oils if you use them rather than the little kids!
Living an eco-friendly lifestyle takes more than just one person in a family. It has to be a family effort. Teach your kids the importance of treating the earth with kindness and show them simple ways to do so. You are instilling values that will last a lifetime.

Image of two young children exploring a pond

About the Author
Hi! My name is Veronica Mitchell. I am a mother to two adorable little girls and a handsome little boy. I spend my days caring from my children, packing lunches, reading aloud, kissing boo-boos, and working as the Chief Editor of My Parenting Journey.

7 Simple Ways to Make Your Meals Healthier: Guest Post by Petra – Be Healthy Now

Spring is just around the corner and while everybody is thinking about spring cleaning, I’ve been thinking about what I can do to ‘spring clean’ my diet. I’ve already started reducing a number of sweet treats I have weekly and this has already helped me drop a few pounds.

If you are looking to ‘spring clean’ your diet, reducing your sugar intake is just one thing you can do. There is much more of course and here I share with you seven simple ways you can make your meals healthier to have a healthier start of the spring…

7 Simple Ways to Make Your Meals Healthier title on background image of table with healthy food in wooden bowls

Eat More Raw Fruit and Vegetables

By eating more raw fruits and vegetables you’ll be filling your diet with anti-ageing antioxidants, various minerals and enzymes that your body will love, boosting digestion and fighting chronic disease. Try and add fruit or vegetables to every meal you have. I add blueberries to my porridge or muesli every day and I always have a fresh salad with my meals.

An image of a selection of healthy nutrious food

Cut Back on Junk Food

Eating fast food on a regular basis can lead to obesity due to the number of calories and amount of fat in fast-food meals. Not to mention the additional problems that this type of food can cause like high blood pressure and high cholesterol.

Replacing junk food with healthier options may not be easy to start with but it is possible, all you need is some determination and willpower. I would recommend you start by exploring healthier alternatives to the junk food you currently eat.

For example, could you replace French fries with roast potatoes? Or could you find a healthier ready-made meal in a supermarket? Most of the supermarkets these days have quite a good selection of (almost) healthy ready meals which I believe some people may want to turn to when they are busy.

The more healthy food you eat, the less appetite you will have for junk food.

An image of take out pizzas and cans of coke

Cut Out the Dairy

Did you know that countries where people drink a lot of milk also have the highest rates of osteoporosis? Milk is not as good for you as you may have thought and it’s definitely not the best source of calcium.

And did you know that milk is full of hormones, puss and antibiotics? If you drink it, it’s time to cut back and go for healthier options such as almond milk, rice or oat milk.

If you are worried about your calcium intake you can easily add some calcium-rich kale to your salads. You can also find calcium in other foods such as sardines, pulses, dried figs, almonds, sesame seeds (tahini) and even baobab powder.

Reduce Meat Consumption

There is a number of reasons why you may want to reduce consumption of meat but the main one is definitely your health – that’s because eating less meat is associated with a decreased risk of heart disease and cancer (although it will also help you save money!).

Try and replace minced beef with lentils for example, or instead of having a beef burger, swap it out for a bean burger – this will provide you with way more nourishment, fibre and vitamins.

Use Whole Grains

Whole grains are grains in their unprocessed form. That means that they still contain all of the parts of the original kernel including the outer layer (the bran).

Eating more whole grains helps you consume more fibre and improve your digestion but it also helps to lower cholesterol. In addition to that, whole grains make you feel fuller than refined grains and this could help you keep your portions under control and maintain a healthy weight.

Switching from refined grains to whole grains is really easy – just ditch white rice and white pasta and replace them with brown rice and whole wheat pasta. Try other whole grains as well such as quinoa and buckwheat.

An image of a spoonful of grains

Use a Steamer Instead of Frying, Boiling or Roasting

Steamers are great to soften up your vegetables while still keeping the crunchy texture and preserving their valuable nutrients. Steaming your food is one of the healthiest ways of cooking and doing that will make your meals super healthy.

Use Healthier Cooking Oils

Do you still use sunflower oil as your main oil for cooking? If the answer is yes, it’s time to consider something else! Rapeseed oil, for example, contains half less saturated fat than sunflower oil and this is the oil I personally use for shallow frying and roasting.

When buying rapeseed oil make sure you go for the one which is cold-pressed as opposed to the refined rapeseed oil which is not much better than sunflower oil.

Another oil which you may want to consider for cooking is avocado oil. This has a high smoke point and you can also use it in salad dressings.

An image of oil being poured into a bowl

Author Bio:
Petra Kravos is a healthy lifestyle blogger who runs one of the top UK’s health blogs, Be Healthy Now. Petra is very passionate about health and loves helping people on their healthy living journey. On her health blog you will find a variety of topics, from natural health and healthy eating to fitness, Petra covers it all. You can follow her on Twitter, Facebook and Instagram.

3 Benefits of a Whole Food Plant Based Diet: Guest Post by Micaela – Life in Lilac

My story starts at the end of last year when I basically decided I had had enough of being tired all the time, being overweight and generally unhappy with myself. After some research I came across a weight loss program called Bright Line Eating which has a strict program of cutting out all unhealthy foods including all sugar and all flour.

As part of my journey and research into nutrition I discovered that my long term vegetarian diet which included dairy, eggs and processed foods was not the best option for someone looking for long term health. Nutrition has always been something I have been interested in but this year I my research spurred me onto study for a Diploma in Nutrition and Weight Loss.

So, on January 1st this year I switched to a Whole Foods Plant Based diet which focuses on unprocessed, animal product free, natural foods. Since starting Bright Line Eating in October I have lost 13kg (28 lbs) in weight and feel more vibrant and happy than ever.

Today I want to share with you 3 benefits of switching to a Whole Foods Plant Based diet in the hopes that you will be inspired to try it for yourself, or at least incorporate more whole plant foods into your diet…

3 Benefits of a Whole Food Plant Based Diet
title on faded image of salad in a bowl

Reduced Blood Sugar Levels

Right now in the UK there are roughly 3.5 million people suffering from Diabetes, a lifelong condition that causes a person’s blood sugar level to become too high and in turn can damage other organs and processes in the body.

Eating modern sugary snacks, cereals and puddings can put your body under a lot of stress as it is constantly trying to keep your blood sugar at a steady level by releasing insulin. This onslaught of processed foods and snacks which are ridiculously high in sugar ultimately ends up messing with our health. Eventually your body becomes used to having high levels of insulin all the time and you become resistant to it which ultimately leads to diabetes.

Focussing on more whole (unprocessed) plant foods such as vegetables, nuts, seeds and whole grains doesn’t only lower your consumption of sugar to begin with, it has been shown to slow down the absorption of sugars due to their high fibre content. It’s worth remembering that processed fruits and vegetables act on the body faster than whole foods because the fibre has been broken down, so try and avoid blending or juicing to maintain steady blood sugar.
If like me, you have diabetes in your family it’s worth considering putting down the sugary snacks and reaching for some fresh veggies instead.

Weight Loss

If you have a few pounds to shift then shifting to a diet which excludes all animal products and processed foods will give you a huge boost towards your goal. Fresh fruit, vegetables and whole grains are low calorie and high in the nutrients you need so they have a great energy to benefit ratio when compared to processed food.

Processed foods are full of sugar and fat which ultimately makes them high in calories and let’s face it, low in real nutrients that your body needs. Foods made in a factory are never going to be as wholesome and beneficial as the food provided by mother nature.

Try switching out your high sugar cereal in the morning for some porridge or oatmeal made with plant milk (not from a packet!) topped with peanut or almond butter and instead of grabbing a high calorie sandwich for lunch prepare a hearty salad at home with a mix of vegetables such as carrots, cucumber, lettuce, peppers, avocado and tomato alongside a whole grain such as quinoa, buckwheat or brown rice.

Removing unhealthy foods packed with calories you don’t need and replacing them with delicious nutrient packed whole plant foods will ensure a lower consumption of calories which you don’t need and therefore will help boost your weight loss.

Vitamin Boost

I already mentioned that processed foods have high levels of calories and low levels of nutrients but did you know that people eating a standard modern diet will probably be deficient in vitamins because of this?

Vitamins, which are found mostly in plant foods, are essential for health. They are naturally occurring chemicals that sustain normal repair, growth and development as well as acting as a regulator to help release energy from foods. Some vitamins (A, C & E) have antioxidant properties which protect against diseases and damage.

We can store some vitamins in the body in our fat, such as vitamins A, D, E & K, but the vitamins which are water soluble, vitamins B & C we can not store and therefore we need to consume them in order to stay healthy. The absence of vitamins can cause some functions of the body to fail and ultimately can be fatal. There is no evidence that supplements actually benefit the body.

The good news is that eating more whole plant based foods will give you a huge boost of vitamins to keep you healthy and feeling vibrant. Food such as green beans, cabbage, leeks, okra, peppers, summer squash and sweet potato contain vitamins A, B and C along with beneficial minerals such as iron, potassium and magnesium.

At the end of the day you don’t have to radically change your diet to see the benefits of eating more whole plant based foods. Start small by switching out some of the most processed foods in your regular diet for healthier options and continue to slowly swap high calorie, low nutrition foods from your life. At least I hope I have given you some food for thought.

A bowl of healthy salad on a table

Author Bio

Micaela is a lady based in Kent, she is a digital marketer by day and lifestyle blogger by night. Micaela is passionate about learning and sharing knowledge about nutrition and helping people improve their health.

8 Tips for Taking an Eco-Friendly Vacation (Guest Post by Samara at Tiny Fry)

What is Eco-Friendly Tourism?

Trends come and go, but here’s one we hope will stay: eco-friendly travel!

What does this actually mean? Well, the terms “eco-friendly” and “sustainable” are often used interchangeably, although it’s possible to be eco-friendly without being sustainable. However, for the purpose of this article, we’ll be using both terms to mean a form of travel that does not negatively impact the natural environment or culture.

Why Should I Do It?

Choosing an eco-friendly vacation means you’re in for a unique adventure, experiencing a place through an authentic lens. You’ll enjoy places without the slick tourist spiel, and learn what really goes on in a community. What’s more, you’re helping locals. For example, you can show your support by shopping locally and choosing activities that won’t harm the environment.

A picture of someone hiking through the countryside with a camera in hand.

How Should I Do It?
Planning an eco-friendly vacation requires some research and preparation. Here are 8 tips to get you on your way…

1. If You Travel by Air

Obviously, taking a plane isn’t “green” but if it’s your only option, search for direct flights that require less fuel than ones with stopovers. Once you reach your destination, you can walk, ride a bike, or rely on public transportation to get you where you need to go.

2. If You Travel by Car

Choosing an energy-efficient vehicle can reduce emissions by up to 50%. Make sure the car is in good shape and as efficient as possible (for example, clean the air filter, fill the tires). Pack only what you’ll need (lighter cars are more fuel efficient!) and plan your route before you go so there’s less of a chance you’ll get lost and waste both fuel and time.

A photo taken from the inside of a car. Out of the windscreen there is a view of mountains.

3. If You Camp

Camping is probably the “greenest” option and also may be the most cost-efficient. That said, it does require some careful packing. You’ll want to be as self-sufficient as possible and carry the essentials with you: your own water bottle, snacks, toiletries, and utensils (disposable cups and utensils are wasteful). If you’re traveling with kids and plan to hike or bike, assume you need to bring your own gear (bikes, strollers etc…)

A picture of a tent and sunrise scene.

4. If You Prefer a Hotel

Sustainable hotels are popping up in major cities and towns. What to look for: low-energy light bulbs, non-toxic fabrics, non-toxic cleaning supplies, recycling programs, bikes for guests, locally sourced menus and a green certification from a bonafide agency. If possible, green hotels should be built and furnished with reclaimed or renewable resources and they should definitely employ locals. Another tip: ask if the hotel has a volunteer program that allows you to get directly involved in the community (for example, plant trees or work in a garden).

5. If You Hire a Guide

Rather than joining an exclusive tour group, hire a local guide. Certainly, a guide who lives in the area has more invested in the surroundings than a company that’s only interested in making a profit off of your trip. The best guides promote ethical practices, explain how to support the community, respect the natural habitat, plus show off the most authentic and “behind the scene” spots!

6. If You Book an Experience

There’s so much to get excited about when travelling to a new place that it’s easy to overlook stuff. Overall, you never want to be disruptive or disrespectful when playing the role of tourist in any community. What’s more, if you want to get up close and personal with the wildlife, make sure you aren’t in any way harming or disturbing the creatures or their habitats.

A photo of someone taking a photo of a beautiful canyon.

7. If You Buy a Souvenir

Double check that your souvenir of choice is 100% ethical. For example, you don’t want to take home anything that may have come from an endangered species or was made with enforced labour.

8. If You Want to Make an Impression

Be mindful of what you leave behind! Don’t mess with your surroundings and pick up your trash wherever you go. The goal of eco-travel is to make only a positive impact on the area; in other words, leaving behind nothing but some dollars for the local businesses and a tremendous amount of good will!

The Evolution of Travel

Eco travel has been a hot vacation option for some time now and it’s growing in popularity. It’s easy to see why. Traveling responsibly is as good for the tourist as it is for the host.

It offers an authentic, educational, and inspiring look at an unfamiliar territory while supporting and promoting local resources. By booking a sustainable vacation, you’ll be doing your part to ensure that vacation areas will be protected for the next generation of travellers.

A photo of Samara and her family.

Author Bio

Samara Kamenecka is a New York-born freelance writer and translator living in Madrid. When she’s not busy trying to mold her two kids into functional, contributing members of society, she can usually be found enjoying a glass of wine (or three), or eating ice cream straight out of the container. You can find her blogging over at Tiny Fry.

8 Frugal Ways To Organise Your Kitchen 

8 frugal kitchen organization tips. How to organise your kitchen without spending a fortune. Interior design and home decor tips for getting your kitchen organised. Guest post by The Home Makers Journal.

This is a guest post kindly written by Elizabeth Plumb from The Home Makers Journal.

It has started to get a bit chilly at night where I live, which has me in a fall cleaning frame of mind. More specifically, I’ve been yearning to get my house in order. Since I didn’t really feel like buying a whole bunch of organization products to get started, I decided to see what I could come up with that would satisfy my need to get organized without spending a lot of money.

kitchen organization, frugal organisation tips, home and garden, interior design, home decor, guest post, The Home Makers Journal

Kitchen is used to prepare food stuff. So naturally hygiene conditions must be ensured while preparing food. Prolonged exposure of kitchen surfaces and items to dirt and dust may spoil the appearance and cleanliness of the kitchen. As a professional organizer, I am excited that I get to share both my love of organizing with you today, as well as the tidy, frugal ideas that I use to simply keep my sanity in my own kitchen.

kitchen organization, frugal organisation tips, home and garden, interior design, home decor, guest post, The Home Makers Journal

Maybe you can use some of these solutions, too? Here we go…

Remove Cabinet Doors

Remove a few cabinet doors to have easy access to dishes. Contrary to what you might think, these dishes don’t get dirty simply because they are out in the open. They are frequently used and don’t sit still long enough to gather dust.

Use A Cookbook Stand

Use an ordinary plate easel as a cookbook stand. It keeps your book open, clean, and in view while you are creating your newest culinary masterpiece.

kitchen organization, frugal organisation tips, home and garden, interior design, home decor, guest post, The Home Makers Journal

Use creativity, not cash

Frugal organizers think past the label and outside the box. Even when they must purchase an item to complete an organization project, they make creative use of common products like eco-friendly lighting in the kitchen.

Ever notice that the same item, say, a plastic box with dividers and a lid, can have three different prices when labeled as a box for fishing tackle, a box for small hardware items, or a box to hold cross-stitch thread? At home, the frugal organizer realize that the expensive plastic holders aren’t necessary!

Keep Only The Best

Keep only the best of your kitchen helpers. These are literally all of my casserole dishes and pie plates. I never need more than a few of these at a time. You can read more about kitchen cookware choosing tips on thehomemakersjournal.com

Storing Utensils

Store your utensils out in the open, in a pot, crock or ceramic pitcher, so that they will be easier to find and to use and to be returned after being cleaned.

kitchen organization, frugal organisation tips, home and garden, interior design, home decor, guest post, The Home Makers Journal

Shop your home for baskets and bins

I sort of have a basket addiction. They come in handy a lot around our house, so when I needed a little more food storage, I put a couple of baskets from our living room to good use. They were only holding clutter anyway, which forced me to organize that little bit too. While searching our house for other baskets, I found a couple of wire ones to hold my cook books and Lola’s pet supplies too. And I repurposed a galvanized bucket sitting on a bookshelf that served a better purpose as a potato bin.

Fill the Sink

Always fill the sink with hot and soapy water before putting in the utensils. This will not only save the cost but also the wear and tear of your dishwasher. Other benefit of practicing this is that it will allow you to speed up your cooking process as you can wash and go without having to worry about a big pile of pans and pots.

Use of Lids

Making use of lids is also an innovative way of maintaining cleanliness in the kitchen. Lids of various containers can be used as a mat for jars and containers which contain sticky liquids. The reason behind it is that it helps to clean only the lids rather than cleaning the whole shelf. This eventually saves time and energy.

Author Bio

Elizabeth Plumb loves to share ideas on parenting, home decor, DIY, crafts, recipes and traveling. She writes over at The Home Makers Journal. You can find her on facebook, twitter and pinterest.

8 Amazing Health Benefits of Turmeric

Turmeric is the main spice in curry and one of the most powerful herbs on the planet. For centuries, turmeric has been used as a medicine for relief and treatment of various diseases. The main reason behind its potential to improve our health is curcumin, the main active ingredient in turmeric. Although most of us know turmeric is healthy; sometimes we fail to realize all those amazing benefits it provides. This article will change that! Here are eight evidence-based benefits of turmeric and curcumin.

turmeric, health benefits, health, wellbeing, healthy eating, healthy living, guest post

1. Anti-inflammatory effects

Acute or short-term inflammation is good for your body because it helps fight pathogens and bad bacteria. However, chronic inflammation is a risk factor for numerous health conditions, but curcumin has anti-inflammatory properties. A study from the Alternative Medicine Review discovered that curcumin is an equally effective anti-inflammatory agent as medications used for this purpose, but without side effects. The compound uses a multifaceted approach to relieving inflammation, and one way of doing is through blocking NF-kB molecule which travels into the cells’ nuclei and activates genes related to inflammation.

2. Better memory

Beta-amyloid plaques in your brain and oxidative stress, free radicals, and inflammation are main reasons behind weak memory, particularly when it is associated with Alzheimer’s disease. Thanks to the antioxidant, anti-inflammatory, and lipophilic action, turmeric improves cognitive functions, according to a research from the Annals of Indian Academy of Neurology. Additionally, evidence shows that turmeric improves memory and attention span due to its ability to relieve inflammation and improve blood flow. Bearing in mind that turmeric influences different processes that nudge the brain in a positive direction is poses as one of the most effective ways to improve memory naturally.

3. Arthritis relief

Arthritis is a common problem that refers to inflammation of joints. As you can imagine, this joint pain can negatively affect your overall quality of life. The Phytotherapy Research published results of the study which found that curcumin was more effective for rheumatoid arthritis patients than anti-inflammatory medications. Curcumin works to block inflammatory cytokines and enzymes that contribute to the onset or severity of joint inflammation. This explains why numerous dietary supplements for arthritis and joint pain include turmeric on the ingredient list.

4. Cancer prevention

Cancer is a severe disease indicated by the abnormal growth of cells. Evidence demonstrates that curcumin affects cancer growth, development, and spread at the molecular level. The activity of curcumin was reported against lymphoma, gastrointestinal cancers, genitourinary cancers, ovarian and breast cancers, lung cancer, melanoma, neurological cancers, and other types of this serious disease. Curcumin has an amazing potential to reduce the growth of new blood vessels in tumors (angiogenesis), metastasis, and it plays a role in the death of cancerous cells.

5. Depression management

Benefits of Curcumin also extend to treating depression as confirmed by multiple studies. In one study, scientists enrolled 60 patients with depression and divided them into different groups: one took Prozac, the second group was assigned to curcumin, while participants in the third group received a combination of Prozac and curcumin. Results of the study revealed that participants in curcumin group experienced similar benefits to those in Prozac category. Additionally, the third group which received a combination of Prozac and curcumin experienced most benefits.

6. Heart health

According to the WHO, heart disease is the biggest killer in the world. Reducing the risk of heart disease requires a healthy lifestyle and a well-balanced diet. Make sure your new and improved lifestyle contains turmeric as well. Evidence shows that curcumin can help reverse steps in the heart disease process. When it comes to heart disease, the main benefit of curcumin is its ability to improve the function of the endothelium, the lining of the blood vessels. This is particularly useful if we bear in mind that dysfunction of endothelium prevents us from regulating blood pressure, blood clotting, and other factors that contribute to disease.

7. Anti-aging effects

Including turmeric into your lifestyle is one of the best anti-aging tips someone can give you. Why? That’s because it can improve quality and appearance of your skin in numerous ways including faster healing, correct oily skin, sun damage protection, skin cancer prevention, and treating chronic skin conditions due to anti-inflammatory properties.

Moreover, since curcumin has beneficial effects on heart health, brain health, arthritis, it is easy to conclude this compound improves longevity and helps you live longer and with better quality of life too.

8. Diabetes prevention and management

You’ve probably come across claims that turmeric can help you prevent or manage diabetes. Are they true? It turns out they are. A review of studies found that curcumin can decrease the level of glucose in blood and it can play a major role in diabetes prevention. Thanks to its role in stabilizing blood sugar levels, turmeric can also help people with diabetes manage their condition. Of course, if you already have diabetes, you should consult your doctor before taking turmeric.

Conclusion

Turmeric is the most potent herb in the world, and it is clear way – its active compound, curcumin, helps you improve overall health and quality of life. You can consume turmeric through curry or, as many people do, through dietary supplements.

References

http://www.jbc.org/content/270/42/24995.full

https://www.sciencealert.com/turmeric-can-improve-memory-and-attention-span-in-old-age-study-finds

https://www.ncbi.nlm.nih.gov/pubmed/18462866

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

https://www.ncbi.nlm.nih.gov/pubmed/19233493

http://www.naturallivingideas.com/turmeric-for-skin/

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing about skincare and beauty. She has posted articles on tips for fine lines and wrinkles, information about arthritis, improving memory and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

Love Your Body: Live Your Life by Shopaholic Adventures (Guest Post) 

“The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.”

– Osho

Fashion is something I’ve always been passionate about, but it wasn’t always an easy hobby to have as a chubby girl in school and college, with limited options to wear to hide my fat.  I never had the confidence to fit into the kind of clothes my friends wore, this was the biggest beauty-anxiety and insecurity, I struggled with throughout my adolescent and teen years. 

I tried my best to loose weight, from GM Diet, aerobics, yoga (inspired by weightloss journey of Kareena Kapoor and religiously doing 50 surya namaskars every day), skipping meals, to diets and more diets and I would be lying if I say it dint loose, I did loose but it was a temporary weight loss and I gained back again within 2-3 months.

But the truth is, I know better – we all know better! Happiness is not a number on the scale. Happiness is from inside, its believing in you, self confidence. I learnt it the hard way after years of diets and exercise, I looked in the mirror and asked myself why I spent so much time hating my wide hips, lack of a thigh gap, thunder thighs, cellulite, stretch marks, thick knees? I asked myself, was wasting time focusing on the outside, worth being trapped in a mental prison of unhappiness on the inside?

“You get to be a beautiful, “flawed,” and perfectly imperfect human being. You can choose to go from being a victim to becoming the hero of your own life story. There is no room for failure as YOU become in charge of yourself!!”

body confidence, body positive, plus size, inspirational, fashion, blogger, Shopaholic Adventures, guest post, Living Life Our Way

From that moment on, I made an effort to focus on accepting things about myself I once considered flaws. That was the day I got the confidence to pursue my love for fashion and be a fashion blogger, try new looks and styles and wear what I like. I love to dress up and I do it, I love wearing red and hot pink, and no one can tell me to not to wear as it might make me look fat. Well I say, let it be “that’s who I am. I love myself for who and how I am, and will continue to love myself forever.”

“Your body size will fluctuate but the love you have for yourself will forever remain,

Self-love is unconditional, no rules, no criticisms,

Just over whelming LOVE!!”

body confidence, body positive, plus size, inspirational, fashion, blogger, Shopaholic Adventures, guest post, Living Life Our Way

This guest post was written by Praghti Malhotra, Co-Founder and Editor of Shopaholic Adventures You can also find her on Facebook Instagram and Pinterest.

Reality Rehab by Lisa Mary London – Book Blog Tour

The following is a guest post by Lisa Mary London as part of her Reality Rehab blog tour.

Gloria’s Guilty Addictions

Buxom soap legend Gloria Grayson is headline news again, thanks to her starring role on TV’s biggest reality show, ‘Reality Rehab’ where she’s fighting the flab in front of 10 million viewers.  

And her memoirs of the same name are flying off the bookshelves – adding the title of Author to her impressive resume of achievements!  In a world exclusive, Gloria reveals the personalities and pleasures she can’t live without.

Lipstick

When it comes to make-up more is more, and I’ve often been likened to Marilyn – Manson that is, not Monroe.  I didn’t become Britain’s sexiest soap icon without sporting more slap than Ronald McDonald.  Which reminds me, is it lunch time?

I’m currently starring on reality TV, but I’m not a fan of the genre.  When I started out in showbiz, becoming famous required talent and hard graft.  You had to go to stage school, tour the provinces, sleep with TV executives…  These reality oiks walk into a house full of CCTV cameras and walk out megastars!  The world’s gone mad.

As former star of Britain’s top soap ‘Jubilee Road’, I can’t get from one end of the Waitrose confectionary aisle to the other without a dozen selfie requests.  So along with my mobile, keys and emergency macaroon, I’m never without my scarlet lipstick.

That said, I’m not keen on sneaky paparazzi shots taken when I’m putting out the bins, have accidentally parked in a disabled space, or set the dog on a Sun reporter.

Baby-Girl

My pedigree Maltipoo Baby-Girl is my constant companion and something of an addiction.  It’s spooky how much we have in common:  Both well-groomed, both glamorous and both capable of eating our own weight in banoffee pie.

Baby-Girl’s in ‘Reality Rehab’ with me, on a strict diet and exercise regime.  Before rehab she’d never eaten dog food and weighed roughly the same as a snow leopard, or pop sensation Justin Bieber.

I spoil my little sausage-gobbler rotten, she has a bigger designer wardrobe than I do, and why not?  Some people bitch my Baby-Girl’s a child substitute but they’ve got it all wrong – children are dog substitutes!

Chocolate

My name’s Gloria and I’m a chocoholic.  I could claim I’m devoted to the posh stuff but where cocoa’s concerned, I’m a total tart.  KitKat, Twix, Crunchie, Mars Bars, Snickers… and that’s before I’ve got out of bed!

An unkind lady journalist recently pointed out my curves are a little more generous these days.  Rather ironic, as the tabloid reporter in question was a 16 stone cake monster with a backside that could fill the O2 Arena!

I knew I’s gained weight when my masseuse asked if she could do the other leg next week, and I couldn’t find a Slanket to fit me.  As the saying goes – Life’s a bitch and then you diet!

Perfume

As two times holder of the ‘Rear of the Year’ title, the public could be forgiven for thinking my love life’s as peachy as my rear end.  

No way!  I endured a hellish marriage to alcoholic love rat actor ‘Mad’ Tommy Mack, which was no picnic (Ooh, Picnic bars, I love those!)  If you’ve ever opened a newspaper, you’ll know my ex-husband’s so bad, he should have a bounty on his head.  But that’s another topic (Bounty… Topic… I’m ravenous and I’ve only just had lunch).

We split acrimoniously, over his affair with a certain dyed redhead actress who shall remain nameless.  Oh alright then, Lianna Lowe. I came home one night and found an unfamiliar, budget brand G-string in our bed (Size 16, since you ask).

When your love life stinks, a spray of Chanel No 5 is like a breath of fresh air.

My Diary

I never travel without my diary, as Oscar Wilde famously said, one should always have something sensational to read on the train. And my memoirs are so juicy, they inspired my fabulous new book, Reality Rehab.  

It’s chock full of celebrity gossip and my glamorous pooch Baby-Girl is the cover star, in red bandana and matching designer shades.  Another of my addictions is animal print, and I designed the fabulous pink leopard cover myself. What better handbag accessory could a girl treat herself to than a copy of Reality Rehab – and all for the price of coffee and a cupcake!  Which reminds me, it’s time for my elevenses – Must dash! X

100 Days of Home Ed #LoveHomeEd – Day 57 (Peanut Butter Fish Lessons)

5 Keys to Our Homeschooling Life

My name is Randi and I homeschool our two boys, ages 8 and 7.  We live in the southeastern United States and are just finishing up our third year of homeschooling.  We started homeschooling after our oldest son finished kindergarten and we realized he was not going to fit the mold that the public schools expected of him.  I did lots of research about different methods and styles of schooling when preparing for our first year of homeschool and throughout that year.  It took a little while to figure out what would work for us and we now use an eclectic method of homeschooling, combining some very structured curriculum with a variety of other methods.  Below are five areas that we consider key to our homeschooling.

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1: Living books

During my research I came across the Charlotte Mason method of teaching.  While I didn’t feel the whole method was a good match for my boys, I did like her idea of living books.  Living books are different than textbooks in that they pull the reader into the story and make the topic ‘come alive’.  We read many well-written biographies and historical fiction books, as well as a series of math living books.  While I read, the boys often color or draw.  Our favorites have been the Magic Tree house series, the Who Was or What Was collection, the I Survive series, An Interactive History Adventure series, and the Life of Fred collection of math books.  The Sir Cumference math series and Story of My World are on our list for next year! 

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Coloring in our North American Explorers coloring book

2: Multi-sensory learning

Multisensory learning simply means learning through more than one sense.  It is a technique that often helps children who have difficulty learning as it engages their brains in different ways.  When buying structured curriculum, I typically try to use programs that are multi-sensory.  For example, we use a reading program that is Orton-Gillingham based.  The activities teach reading through sight, sound, and touch.  We also use Montessori materials in learning our math skills, allowing the boys to learn through touch and sight while I give auditory input at times.

I try to incorporate multisensory activities when creating learning activities.  When we studied deserts, we made shoe box dioramas of deserts with the type of soil/sand one would find in a particular desert and models of the plants and animals.  We draw pictures of poems to help us visualize what the words are telling us.  I also create sorting mats with colored photographs as a hands on activity to learn how objects, plants, animals, etc. are classified.

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Math with Montessori materials

3: Field trips

Field trips are my favorite way to learn.  I personally love to get out of the classroom and now that we are nearing the end of our school year, I have started scheduling them for every Friday.  They reinforce what we have learned and introduce new topics to study.  For example, while hiking recently at a national battlefield, my oldest son started reviewing the different categories of rock and asking how minerals worked into the classification system.  Thank goodness I had a phone to google the information!  They allow us to learn information in a way, I cannot create in our classroom.  The boys remember the information better because they have experienced it instead of just hearing or reading about it.  Locally this year we have visited national battlefields and science, art and history museums.  Whenever we travel now, we work in learning experiences.  This year we scheduled a week long field trip to Washington DC and the Williamsburg, VA area, both rich in history.  We took advantage of art and science museums as there as well.  We hope to do more week long field trips in the future.

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Learning how to work with silver at Colonial Williamsburg

4: Nature study

One of my goals of homeschooling was for the boys (and myself) to become much more educated about our natural surroundings.  I find hiking calms my mind so we try to get outside as much as we can.  I have tried with varying degrees of success to incorporate daily walks into our routine and we go on longer hikes locally and on day or overnight trips when we can.  I have bought guide books to help us identify trees, rocks, clouds, birds, and other plants and animals.  We don’t pull those out as much as we would like to, though.  I have also bought some more structured books to help us learn specific nature topics, but they haven’t yet made it into our daily routine.  But thankfully, we have my phone to google the many questions that come up when we are outside.  And maybe this is all the structure to nature study that we need!

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Strawberry picking

5: Life Skills

We also try to use the increased time in our day and flexibility of homeschooling to make sure the boys are acquiring all the skills they will need as adults.  Together we work in the garden, grocery shop, and sometimes cook.  They received toolboxes this year and my husband is helping them learn how to fix items around the house, put furniture together, and do simple repairs on our cars.  They also perform a variety of chores.  Honestly, it would be easier to do the chores myself than take the time to coach them through doing them properly, but as I tell them, they most likely will not be able to afford a cleaning service when they leave home!

Putting a new desk together

Whenever we have a day or a week where I am questioning why it is that we homeschool, I come back to these five keys.  These bring joy to our schooling to offset those moments where maybe math or spelling has brought all of us to tears.  They keep us going and keep us bonded together as a family.

You can find more from Randi here:

www.peanutbutterfishlessons.com

100 Days of Home Ed – Day 55 (As I Think I Say)

The following is an excerpt written by As I think I Say for the 100 days of home ed challenge. The rest of the post can be found on their blog here, along with more of their home ed adventures.

“A week for us involves work books on maths, English, science, French and for our eldest biology and food technology.  Our youngest goes to forest school, board games group and multi sports. Both are learning an instrument through weekly guitar and keyboard lessons . They attend a weekly workshop where they are working towards Art Award Explore run by Trinity College. Our eldest has skiing lessons and is starting an online photography diploma course. Our youngest does ballet. STEM Science course, book club and  study group just about fill us to capacity. And somehow on top of that our youngest is begging for horse riding lessons as well.”