How To Create A Stress – Relieving Garden

Gardeners have long known that the garden – the outdoor space, the nature within it and exposure to fresh air – are elements that combine to combat stress. And there is the science to prove it. From a child to the elderly, from the vulnerable to hardworking parents, the garden can be a haven of peace and tranquillity, the perfect place to de-stress. No matter what the season, the garden has something to offer. But if your garden looks like a myriad of weeds and lacks colour and scent, the time has come to roll up your sleeves and start digging. Gardening is good for you and a pleasant garden is the perfect antidote to a stressful, modern life.

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The Science of Gardening

The garden is for everyone; the elderly can reconnect with memories as they garden, children can learn mathematical and scientific principles, parents and teenagers can relax, listening to the latest podcast or reading the latest best seller for example. Lounging around in a peaceful garden is good for you, and science agrees.

Use Your Senses

When it comes to creating a stress-relieving garden, design the experience around your senses:

Smell

Gardens, filled with fragrant blooms, certainly provide olfactory stimulation. Scents are subtle, not overpowering, and there are some that are known to help us relax and unfold away from stress. Lavender, for example, has long been added to bath products and sleeping remedies, in order to calm the whirling mind before sleep. Along with other fragrant blooms, plant them at the edge of flower beds so that as you walk around the garden, you knock the blooms, releasing the fragrance.

Taste

Growing vegetables is good for you in so many ways. Half an hour of digging and mulching sheds calories, as well as giving your body a workout. The vegetables you grow, free from pesticides and insecticides are good for you. Sitting under the pea vines and eating peas straight from the pod is the stuff of memories and there is nothing like the sweet taste of peas, freshly plucked from the plant. Plant vegetables and fruits with companion plants to get the best from nature.

Sight

What could be more mesmerising than watching a dancing, buzzing bee as it goes about its business, hopping from one fragrant bloom to another? What is more beautiful than seeing a garden full of colour, with insects scurrying about going on with their rituals? Instead of staring at a screen, why not stare at the garden? Allow yourself to drift away, gently swinging in a hammock in the trees or on a comfortable rattan day bed, and watch nature at its best – and marvel at the fact that all this is in your garden!

Touch

Textures are important too. For stress relief, there are many elements that combine together and yet, we give little thought to how touch affects the mind, body and soul. We know that human touch can be restful and reassuring. In effect, this is what you want to create in your multi-sensory garden. There are, of course, some experiences of touch we don’t want – such as the sting of a nettle – but there are other plants that are more conducive to being touched by the human hand. When was the last time you ran your fingertips through the dancing fronds of reeds or tall grasses? Or the soft, fragrant leaves of a geranium? Lambs Ears are a particular favourite of ours. The garden, with clever planting, can be a haven of stress relief, and touch is one sense that you shouldn’t ignore.

Hearing

And the final sense, hearing. At the end of the day, give yourself 20 minutes to enjoy the peace and quiet of the garden. Lie on the rattan day bed or sit in the bistro chair, close your eyes and train your ears to focus on the sounds of nature and not those of man-made origin. Block out the sounds of car engines and trains, or the dull roar of planes overhead, and instead listen for the rustling of the leaves on the trees and the grasses as the wind gently moves their fronds. Listen to the birds, their calls to one another and the buzz of an insect as it whizzes past you. Listen to the gentle movement of water as it tumbles and frolics down the waterfall. The garden, no matter how big or small, is a truly wondrous place, where stress simply peels away.

Rattan Direct is an online retailer, specialising in high-quality rattan furniture. Hard wearing and robust, rattan is a perfect material for outdoor furniture and with a growing choice for the modern consumer, any garden can quickly become a stress-free haven.

*Disclosure: This post was written in collaboration with Rattan Direct.

Housing Rabbits: A Hutch Is Not Enough

A while back now I mentioned that I would write more about the enclosure we have for our beautiful pair of bunny furbabies. They are a larger breed and we couldn’t find anything on the market that we felt offered them enough space, but equally we are not DIY minded enough to make anything secure enough ourselves. So we set about having an enclosure custom – made by a highly rated ebay seller, and gave our exact specifications. We found this to be a relatively cheap option, it arrived very easy to assemble and is great quality construction; just what we need! 

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We didn’t want anything to be able to dig in or out of their new home, so we laid down some wire mesh flooring, secured to the enclosure using cable ties, then covered it over with rolls of turf so the bunnies would be none the wiser! Then we added a shelter, plus some tunnels for them to play and hide in as well. They love their enclosure! 

Step By Step Guide

Measure the wire mesh to slightly larger than the enclosure area and cut it to size. Lay it down flat. Overlap any joins and cable tie them securely.

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Put the enclosure frame on top of the wire flooring, making sure there is an overlap around the edges.

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Secure the wire mesh to the bottom of the enclosure using cable ties. Make sure they are very tight so can’t be chewed and cut off the end being careful not to leave sharp edges.

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Lay rolls of turf over the floor to cover over the wire. Take care to ensure there are no exposed edges or sharp bits of wire anywhere. 

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Shelter and Accessories

We then added a dog kennel from Pets at Home and burrow pipes from runaround for shelter and protection too. We also left the extra roll of turf we had spare in the enclosure as a little hill/ mound as well. We will introduce new things over time for further enrichment of course. 

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The wire roof has a fold back panel opening. Once closed it is secured with padlocks and then partially covered over for extra protection. 

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Final Thoughts

Ideally this would be connected to a shed and/ or have extra adjoining sections. We hope that we can build them an extension soon! However, free range access to the garden under supervision for daily exercise is a good alternative too though. 

Do you have pet rabbits? What type of enclosure do they live in?

5 Ways Gardens Benefit Your Health 

Although most gardeners have long known it, the science confirms it – gardening is good for your health!

And so with scientific data on our side, the time has come to reveal what an hour or two, or a whole afternoon, does to your health; physical, mental and emotional.

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Gardening reduces stress and anxiety

It’s probably a combination of fresh air, enjoying the sun when it shines and also caring for tender plants and shrubs that make gardening such a great antidote to modern life. Stressful jobs, full social lives and everything we have to deal with can lead to blood pressure rising and a state of stress settling in.

Whilst a little stress may be a good thing, too much has a negative impact on the body; both our physical and mental health. Depression is also an ailment that society is no longer treating as taboo, and studies have also shown that gardening can be part of the solution to managing depression.

The solution is clear for all to see; spending a little time in the garden; either weeding, planting new plants or simply mowing the lawn, will help to lower stress and anxiety levels and benefit your mental health.

Decreases risk of diabetes and heart disease

Who’d have thought it?! Spending time in the garden being active is part of the solution to keeping heart attacks and diabetes at bay.

Of course, keen gardeners have known for some time that gardening can be heavy work. Just think of all the weight you sometimes shift about; the digging and forking over the allotment, the hoeing, the plants and the weeding. Even a brisk mow of the lawn can work up a sweat once a week. Keeping your cardiac system in great shape and your weight in check is done by a variety of means but the best exercise is one that leaves you slightly out of breath and raises your pulse rate a little – and heaving heavy sacks of compost, mowing the lawn, cutting the hedges and so on can all do that!

This point also ties in with the previous point of lowering stress and anxiety too, which is a common cause of heart attacks. Physical and mental health are linked so taking care of your overall wellbeing is essential.

It makes you happy!

There is increasing evidence that the amount spent outside directly correlates with several health and behavioural problems. This is why many specialist schools and educational settings that deal with emotional and behavioural difficulties in children are spending more time out of the classroom, and enjoying settings such as Forest Schools and the like. Of course, it is not the only answer to dealing with behavioural difficulties, depression and feeling fed up but it goes a long way to lift your mood and spirits.

This doesn’t mean you have to work when you are in the garden, either. Why not take half an hour to sit, listen to the sounds of nature around you, the birds sing, admire the flowers, the buzzing bees and other insects that you probably haven’t noticed until now? You could invest in rattan garden furniture, sit back and spend some time in your own green space, no matter how big or small it is, and disconnect from your busy life. Try it for half an hour and see what it feels like.

A tool to stave off dementia and Alzheimer’s?

It has been noted that Alzheimer’s and dementia are the two biggest health issues that will impact on our nation in the coming years. Slowly, the science and medical world are peeling back the layers of these people-robbing illnesses, extending our understanding of both issues. The Journal of Alzheimer’s Disease found that various physical activities cut the risk of developing Alzheimer’s in half – and one of the activities that was recognised was gardening. For those suffering from dementia, it has been found that garden-centred therapy is one of the most powerful in reaching and connecting with people.

It helps you sleep better

Finally, maybe it is something to do with all the activity, the fresh air and the mental stimulation of being immersed in nature, plus the reduced stress and anxiety, but being proactive in your garden helps you sleep better. And of course good night sleep is essential for health and wellbeing too!

Gardening is not just about pretty flowers and tasty vegetables. It is an opportunity to enjoy being outdoors, switch off from modern life and enjoy everything that nature has to offer. Along with their customers, Rattan Direct have long known that the garden has magical powers to relax and de-stress the human mind, body and soul. And now the science concurs.

*Disclosure: This is a collaborative post.

How Your Garden Transforms Through The Seasons 

The garden is meant to be enjoyed. With only a little attention here and there, your garden can flourish. Understanding the seasons, the challenges and the opportunities it brings to your garden is key to success throughout the gardening calendar.

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Darkness and Cold of Winter

Protect your garden and wildlife from the worse of the winter by ensuring vulnerable plants are protected and give wildlife ample opportunity to make their homes.

The Green of Spring

As the days begin to warm, plants and wildlife awaken from their winter slumber. Night time can still be cold, but with mulch and fertilisers, your garden has everything that it needs. 

The Golden Glow of Summer

Long days with soaring temperatures bring colour back to the garden. But take care of the soil and maintain its moisture levels for your plants to bloom, and your vegetable plot to produce an abundant harvest.

The Red Autumn

Just before trees shed their leaves, the golden yellow colours and deep, dark reds are a joy to behold – enjoy every minute of the autumn garden, helping it to remain strong and lush for as long as possible.

Do you know how to work with the seasons in your garden?

*Disclosure: This post has been written in collaboration with Rattan Direct.

Star in the Night Sky #30DaysWild

In the early hours of yesterday morning, around 3am, I stood in the garden and looked up at the night sky. There was a bright light flashing, at first I thought it was a plane. After watching for several minutes though, it was definitely not moving and I realised it must be a star. But it was genuinely – by a million fold – the brightest, twinkliest, most magical looking star that I have ever seen. It made every other star in the sky look practically invisible because it shone so bright and twinkled so much. I know that this probably sounds silly, but honestly I cannot emphasise enough how mesmerising it was. 

I tried to get a decent shot of it but it just doesn’t even in the slightest tiniest way begin to do it even a miniscule amount of justice. You can only just see it as a small white dot in between the trees (to the left in the photo above, in the very middle of the photo below).

I started thinking; I wonder how many other people have ever looked up at the night sky and spotted that same star? I wonder if they had the same thoughts as me? I wonder if anyone else is out there looking up at it right now, this same moment? Truly amazing when you think about it. The universe is so huge, and we are all just a small dot in comparison. Yet everything is connected. And each one of us has an impact and can make a difference. Incredible.

The Secret is in the Soil: The Importance Of Healthy Soil

We don’t give much thought to the soil under our feet but without it, we wouldn’t have food on our plates. It takes a lifetime to create the ideal soil conditions for plants and crops to grow, but no time at all to destroy it. For every plant to thrive, it needs nutrients. And these are found in the soil. With the right nutrients in perfect balance, a plant or tree thrives.

Healthy Soil = Healthy Planet

So how is Soil Made? And why do we need to keep adding organic matter and other nutrients to get the best from it? Does it mystify you as to why soil in one part of the garden is fine and dust-like but in another part, heavy and dense?

The soil is made from the earth’s crusts and its deposits being ground to a finer powder over thousands of years. The type of soil created, depends on the deposits that created it. The quality of soil also depends on how much life is in the soil. Worms, for example, are essential to mixing the soil as well as aerating it. Other soil-borne life forms are important too. Soil needs plenty of nutrients and water to offer the best growing medium, an increasing problem in a world with an increasing number of mouths to feed.

Do you know how to look after soil?

From adding organic matter to understanding the type of soil and what will grow best, this infographic has it all. Find out more and truly understand the ground beneath your feet. 

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*Disclosure: This post has been written in collaboration with Rattan Direct. 

Where’s Wildlife – The Close Ups! (With #30DaysWild Linky)

Last week, I posted some photos of the wild area in our garden to play spot the nature/ wildlife. I promised I would share the ‘answers’ i.e. close up pictures in a future post. Well, here they are!

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How many did you spot? Did you find any others that I didn’t see? I would love to know how you got on! 


 

Where’s Wildlife: Nature’s Version of Where’s Wally! (Post includes Linky) 

We have a wild patch in our garden. I love it because from a distance it doesn’t look like there is much there but the closer you get, the more you spot that there is actually an abundance of wildlife. So I decided to turn it into a 30 Days Wild activity; nature’s version of Where’s Wally? 

How many minibeasts can you spot in each of these photos? 

What about this one?

I was going to share some closer up pictures as part of this post, but I have just decided that on second thoughts, rather than give away the answers too quickly, I will post my close up photography in a separate post later! So look out for that coming soon!!! In the meantime, how many things have you spotted? Tell me in comments! 

Here is week three 30 Days Wild/ #LivingLifeWild linky,remember you can link up as many posts as you want! I will read and comment on them all 💚


Wildlife in Our Garden: Hedgehog Sighting

Early this morning, just after dawn, this little fella made his way across our garden and into our bushes. We have never seen a hedgehog in our garden before – infact I don’t think any of us have seen one in the wild ever full stop! SO excited!!!!

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This is Squiggle’s photo, she was thrilled to see him, she was the one who spotted him first!

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It would seem to be the day for spotting these adorable little creatures for the first time! Over on instagram, The World Is Their Classroom posted this…

It is so wonderful to see British wildlife making an appearance up and down the country! The Wildlife Trusts website has some useful information and fun activities about hedgehogs, including a handy PDF download too. Squiggle made a hedgehog hideaway today to encourage and protect our new friend!

Exploring Nature Through All Of Our Senses #30DaysWild

Yesterday for 30 Days Wild, I used all of my senses to explore the natural environment around me. Even in a small urban garden, this is a very simple activity that really connects us to the world around us, and helps us to feel balanced and calm at the same time.

Sight

Looking around for natural items, I could see an array of colours. All around there are a variety of flowers, different types of grasses, a few weeks, a tree in our garden with many more in the distance, our growing area, a mass of tiny wildlife hiding in every corner. Such a wealth of things to see.

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Smell

Not just the flowers, but the air in general. Does it smell clean and fresh? Or maybe something is polluting it? Some of the common smells from an urban garden might be things such as freshly cut grass, food, rain, flowers and herbs, smoke, earthy smells etc… Focus on the natural ones. My favourite is when it has just rained!

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Sound

Listen to the sounds around. I could hear alot of other noise; an ice cream van, people talking, lawnmower, some kind of DIY, the bouncing noise of a trampoline… I tried to filter all of these out and tune into natural sounds. If I listened carefully, I could hear four different bird calls.

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Touch

I touched the grass, then took off my shoes and walked barefoot through it. We did this same activity, called Grounding, last year and I wrote about it briefly here.

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Taste

I didn’t taste anything. However, I could have made nettle crisps so that is perhaps inspiration for some other time! I would also love to learn more about foraging in general, since at the moment I don’t feel confident doing it (except for berries)!

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