4 Ways to Eat Healthy While Traveling: Guest Post by Noor Najam – Pateeri

Traveling for most of the people is fun and relaxation which is why they tend to keep no boundaries. They would eat whatever comes their way and even skip meals in all the hassle. The thing we do not realize is that the unhealthy eating habits that we develop during the trip go a long way with us. Not only that, unhealthy and unrestricted eating also leaves us falling sick or too weak by the end of the trip. And then we wonder why it happened. If you truly want to stay active and healthy throughout your travel, eat healthy and make healthy choices only. The question probably is how?! Fret not! Here is your answer…

4 Ways to Eat Healthy While Traveling title on faded background image of a table full of a healthy breakfast buffet

Satiate Cravings with Healthy Snacks
When you are in motion constantly with tons of luggage to carry, it is normal to have unnecessary cravings throughout the day. Before you quickly reach out for a chocolate bar, a pack of chips or a sugary drink, stop and think! Do you have a healthier alternative that you can go for? Yes, you always do and yet you ignore it thinking that you are on a vacation and you can eat as you please. Remember that you have to pay a higher cost for it now and later both.
There are tons of healthy snacks out there which are not only healthy but delicious as well. Popcorns, sweet corns, dry fruits and fruits like oranges, bananas and apples are a few great examples. Similarly, you can drink a glass of fresh juice instead of getting a sugary soda.

Do Not Skip Breakfast
You may skip a meal or two but never skip breakfast. It does not only help in kick-starting your day but that is when you need the most energy to stay filled and active throughout the day. If you want to prevent unnecessary cravings and weakness, eat a very healthy breakfast full of protein and fiber. Take oats, eggs, yogurt and brown bread. Also, you must take an apple every morning as it is rich in fiber and iron and it will keep you satiated throughout the day.

More Sweat, More Water
All the hassle we face while travelling leaves us feeling dehydrated. The interesting part is that we do not even realize what is wrong when we feel low and out of energy. It is dehydration that gets most of us sick by the middle or end of our trip. If you want to stay hydrated and remember drinking enough water, just keep a water bottle with you wherever you go. Also, add a few slices of lemon, mint or chia seeds to add more flavor and healthy features to your plain water.

Empty Hotel Fridge for Controlling Temptation
We all know how hotel rooms have fridge full of chocolate bars and sodas that are too tempting to keep your hands off. If you truly want to avoid them and stay on track with your healthy diet, ask the management to empty it. You can then use it for stocking your own healthy snacks and items that you really need to stick to.

About the author

A photo of guest blogger Noor Najam standing outdoorsNoor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on pateeri.com

#2poundchallenge – The £2 Food Challenge with Zamcog and Voucherbox 

Can I feed myself for £2 for one day?

That was the challenge set by Voucherbox. The purpose of this challenge is to raise money for the charity Zamcog, whose goal is to support Zambia’s most at-risk children through food and education. It costs £2 to feed and educate a child in Zambia every day, and for each #2poundchallenge post published, Voucherbox will donate £50 to Zamcog. That supports a vulnerable child for nearly a month! The challenge also aims to encourage people to think about their own food spending and waste too. 

How could I possibly say no? Of course I jumped straight onboard! So here is how I fed myself for £2 for one day (shopping from Sainsburys)…

Morning Smoothie (Breakfast)

Frozen Summer Fruits (500g £2.00) 50g 20p 

Fairtrade banana 16p each

Apple (family pack of 11 £1.75) 16p each

Small handful mixed seeds 6p 

Kale (500g £2) 10g 4p

(Almond milk £1 per litre) 100 ml 10p

= 72p

Lunch (Jacket with Beans)

Basics baked beans in tomato sauce (25p) 1/2 can 13p

Small baked potato 22p

= 35p

Dinner (Vegetable Cous Cous) 

Vegetable stock cubes (10 x 10g 65p) 7p

Cous cous (1kg £1.20) 200g 24p

Chargrilled mediterranean vegetables – aubergine, courgette, red & yellow peppers (500g £1.60) 100g 32p

Carrots (1kg 50p) 2 carrots finely sliced/ grated) 8p

Brocolli (335g 45p) 1/3 15p

Beansprouts (400g 65p) 40g 7p

= 93p

Total = £2

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I found it easier than I thought to do this for myself for one day, but it would have been a harder challenge to do it as a family, and I think I would also struggle to do it for long to be honest! However, I was able to still have my breakfast smoothie, albeit abit smaller than usual, that is packed with nutrition and sets me up for the day. I was also able to stick to my usual diet of mainly vegan and raw food, but did have to opt for frozen choices rather than all fresh in order to maintain eating a variety of fruit and vegetables within the small budget set.

It did make me think about how I could reduce my shopping budget though, which I will try to take onboard. I do often freeze fresh fruit and veg just before it goes off already, so this helps to minimise waste and cut down on costs. Also, if I had been doing this challenge at another time of year, I could have used alot of home-grown food. But I enjoyed taking on this challenge and I am thrilled to be able to use my blog to raise money for such a great cause too! 

Are you a blogger who would like to raise £50 for Zamcog? If so, why not take part in the #2poundchallenge too!

Cooking Eggs

Squiggle has never been keen on eating eggs before, but in conversation today, the topic came up about different ways to cook eggs and she seemed really enthusiastic to try this at home. She was very interested in helping to cook the eggs in various different ways. This occasion included scrambled egg, hard boiled, soft boiled and fried egg. Even better, she happily tasted them all too. She also had fun making an egg and red pepper sandwich, which she also ate.

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Exploring different ways of cooking and eating eggs.
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Making egg sandwiches.

Halloween Fun and Light Party

Our Halloween fun started when Squiggle decided to decorate our house of her own accord. This included a huge display of Halloween drawings.

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Halloween drawings

Heartwood forest held a special lantern woodland walk so we decided to pop along for an evening adventure. It was incredibly packed and they clearly had not expected anywhere near that many people so the organisation of it was not what we had hoped. However this still managed to be a HUGE hit with Squiggle, who seemed to simply love the novelty of it all! www.woodlandtrust.org.uk/visiting-woods/wood/5622/heartwood-forest/

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She made a paper lantern
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Night-time woodland walk.
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Lanterns on the trail

The next day we went to a local church who were holding a Light Party (with funfair theme!) This was a gentle and positive alternative celebration.

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There were several funfair style games and activities
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Aiming into a hoop
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Giant snakes and ladders

At home we did carving the pumpkin which was a wonderful sensory activity as she scooped the pulp and seeds out by hand. We also made a Halloween pepper (which she ate very quickly) and some Halloween ice shapes that she enjoyed playing with and tasting.

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Scooping out the insides by hand
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Pumpkins
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Halloween pepper
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Ice shapes

Squiggle was also delighted to see that Willows Farm still had signs up of Halloween today!

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Halloween hay bales
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Squiggle loved the giant spider as it felt really furry

 

Naturally Growing Foods

We have really enjoyed discovering what fruit is naturally growing in our garden over the past couple of months, we have been lucky enough to have a delicious range of food including raspberries, blackberries, gooseberries, tiny wild strawberries and crab apples. We also visited our local ‘Pick Your Own’ fruit farm a couple of times where we picked (and enjoyed eating of course!) yummy blackberries, red currents, black currents, gooseberries, raspberries and strawberries. See website http://www.hawkswickfruit.co.uk/ We now plan to expand this interest further by growing some more of our foods in the future.

Reaching up to pick crab apples from the tree in our garden
Reaching up to pick crab apples from the tree in our garden
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Tiny wild strawberries growing in our garden
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Picking gooseberries from the fruit farm
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We enjoyed picking our own fruit from a local fruit farm