#Blogtober 2016 – Day 13: What’s In My Fridge

Does anyone seriously want to read about what’s in my fridge? Hmmm, doubtful! So let’s make this a quick one! 

Food, drink, vegan food, healthy eating

Basically there is a selection of fruit and veg, potatoes, pure sunflower spread, violife vegan cheese, flaxseed, innocent smoothies (I make my own daily with a nutribullet using fresh ingredients, but Squiggle likes these so we sometimes buy them), condiments and almond milk. Oh and there may also be a few beer bottles tucked in the corner there too! 

We try to eat as much raw food as possible and we are also what is apparently known as flexitarians (and/ or reducetarians?) because we eat a primarily plant based diet and have mindfully reduced our consumption of meat, yet we are flexible about it. I would say we are about 90% vegetarian and 75% vegan. 

Squiggle has personally chosen not to eat meat from a young age, which is actually what initiated changes to my own diet in the first place, in order to respect her wishes and still accomodate both of our dietary needs. This later led to the further developments, both for our own health and the benefit of the environment. Prior to this I ate a reasonably healthy diet, but it did include far more meat and processed food, and less proper nutrition!

#Blogtober16

Pancake Day

We made gluten free, dairy free, soya free and egg free pancakes for dinner, to celebrate Shrove Tuesday. This was partly based on family diet restrictions (both mine and Squiggle’s) and partly because we decided to rise to the challenge of using what we had available in the kitchen without taking a trip to a supermarket!

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1. 250g gluten free flour
2. 600ml alternative dairy free milk (we used almond milk)
3. Egg replacer
4. Mix together
5. Fry in sunflower oil or alternative (we used rapeseed oil)
6. Flip or toss the pancakes

And here is Squiggle enjoying the finished product….

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For more free from pancake recipes see the BBC good food website www.bbcgoodfood.com/recipes/2920662/egg-dairy-and-glutenfree-pancakeshttps://livinglifeourway.files.wordpress.com/