Seasonal Affective Disorder (SAD): How Light Therapy Can Help 

As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives at this time of year. 

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

SAD is considered to be a form of depression. There is plenty of information available about possible causes and the treatments available; including CBT, talking therapies, light therapy and meds if needed. Light therapy is highly recommended by most experts on this subject. It involves being closely exposed to artificial daylight for substantial amounts of time, in order to produce chemicals in the brain that helps to improve mood and alleviate some of the symptoms of SAD.

SAD, seasonal affective disorder, winter blues, light therapy, Needlite

Needlite is a daylight lamp that can be used at your work desk. It provides much needed imitation daylight that is very close to the real thing, available at any time. It is useful for improving exposure to the amount of daylight on a daily basis, despite being indoors, which therefore supports wellbeing and can assist in the treatment of SAD. I previously wrote a review of Needlite a few months ago and I will be interested to see how effective it continues to be over the winter months too, when it potentially at its most beneficial.

Needlite is available to buy from Well Working. You can also try it out for free, check out the website for further details and availability in your area. 

*Disclosure: I was sent a pair of Needlite lamps for the purpose of review. All thoughts and opinions are my own.

#Blogtober 2016 – Day 23: Favourite Time of Year and Why

When I first read this theme, my mind automatically jumped to seasons and I spent ages trying (unsuccessfully!) to pick my favourite. Then I re-read the title and realised it could be any time of year, for any reason, not specifically seasons. But then I figured my mind actually translated it into that for good reason; we spend alot of time outdoors in nature, absorbing our natural environment, observing the seasons and appreciating the ever-changing beauty of our natural world throughout the year. So for me personally, my favourite time of year would be based on that, rather than a special occasion or anything else. 

But which is my favourite season then? I genuinely love them all for different reasons. When (and if!) it snows in winter it is so much fun, plus I enjoy the peaceful silence on winter walks. Spring is beautiful, so filled with new life, and brings with it hope for our future. Summer fun, splashing around in water in warm sunshine, it so therapeutic; and the nature all around is so easy to spot too. And then there is autumn, with its beautiful colours and refreshing sense of change. Each is so important to me in its own unique way.

If I really had to pick one? I guess I would go for autumn. I love the changing of the season from summer to autumn, when some days it is warm and others there is a distinct chill in the air. I love the stunning autumn colours and the sound of crisp leaves underfoot. I love hunting for conkers, acorns and sweet chesnuts. And I love how nature teaches us about the beauty of change, to accept so easily when it is time to let go and get ready to embrace the new! 

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Autumn colours at the park

Aside from the seasonal aspect, I admit I do also love it when the schools go back and our favourite spots become peaceful again! But also, last but not least, I choose autumn because I try to live in the moment, and that is where we are at right now. Ask me at a different time of year and you may well get a different answer!

#Blogtober16

Stay Wild: Changing Seasons

The season is changing. This past week we have spent some days on the beach, swimming in the sea, whilst other days we have been hunting for conkers and looking for signs of autumn.

Seaside, autumn, childhood unplugged, outdoor life
Day out at Southend-on-Sea beach

I love this time of year. It has an air of peace and tranquility about it that I can’t quite put my finger on. It’s like everything is shedding remains of the past and preparing to start afresh, hopeful for the future. Wonderful.

Changing season, nature, outdoor life, get outside
Signs of autumn