30 Days Wild- Day 3: Grounding

For day 3 of our 30 Days Wild challenge we did something very simple: going barefoot on the grass. This is a lovely sensory experience and is calming to connect to the earth in this way.

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Grounding

PDA Awareness Day

Today is PDA awareness day so I made this brief info video. Apologies if anyone feels that the video moves along abit too fast and is therefore hard to take it in. If so, this is actually a good demonstration of how the world can feel for someone with sensory processing difficulties, which is often one of the many challenges faced by those with PDA (and other types of autism). Pressing the pause button will help with reading and digesting the information if needed, not as simple in real life!

PDA Conference 2015 ‘Together We’re Stronger’

Hubby attended the PDA Society Parent and Carer Conference 2015 in Northampton today. (PDA stands for Pathological Demand Avoidance, which is a subtype of autism). He came back feeling so inspired and enthusiastic that he even agreed to write a blog post about the day (Hubby does NOT blog and does not usually share feelings so openly; today has clearly had a profound effect on him! ūüėČ )…

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Hubby busily writing his blog post ūüôā

My expectations were blown aside¬†today, my experience was so much more than simply developing my appreciation and understanding of PDA. From the privilege of hearing so many thought provoking messages and hope for the future from Phil Christie, a student and colleague of Elizabeth Newson (I wish he was our Psychologist- he gets my daughter despite having never met any of our family); to the reassurance that- despite all our daily struggles and lack of understanding from so many- WE ARE NOT ALONE; to Neville Starnes and Jane Sherwin’s fantastic presentations. What can I say? Both of them emotionally touched me, their journey‚Äôs will stay with me and I know that I wasn‚Äôt alone in finding inspiration in their words.

I found the entire day extremely reassuring that there are clinicians as well as parents and carers who truly understand, and can share experiences and guidance. Throughout the day I found myself writing copious amounts of notes… that was until Jane Sherwin’s and Neville Starne’s presentations, when I didn’t lift my pen once. Why was this? It certainly wasn’t because I wouldn’t have wanted to but because both of their stories not only captured my undivided attention but they have given me inspiration that I haven’t felt for years. I wish I had the chance to personally thank them both for sharing their personal roller coaster with all of us. Thank you!

If I had to pick three highlights of the conference it would be a tough choice but I will go with these…

· Jane Sherwin and Neville Starnes talking about their children (although in both cases I had to keep reminding myself that they weren’t actually talking about my daughter!!!)

· Neville Starnes reciting a light hearted blog post on clinical support

· Phil Christie painting a picture of developing understanding in the medical world

Key things from each of the speakers that I will keep with me…

Phil Christie

¬∑¬†(PDA is)¬†‚Äúlike ASD but‚Ķ‚ÄĚ

· Difficult behaviours and need for control is underpinned by significant social exposure anxiety.

Dr Jo Clarke

· Solve the problem not modify the behaviour.

· Understanding comes before helping.

· Problem solving is collaborative and proactive.

¬∑¬†Kids do well if they can… doing well is preferable.

Jane Sherwin

· Family environment- reduced demands (eg safety only), surround only with those who understand.

· You’re only human and its ok if you don’t cope with every situation perfectly.  

· Take the lead from your child.

Neville Starnes

· Masking is different to coping.

· You as the parent are your child’s expert.

· You can take a PDA child to water but you can’t make him wash!!!!

I met so many wonderful people today and left feeling better equipped to support my family on our onward journey and with a new found appreciation for both the challenges my daughter faces every day but the amazing job my wife does as her full time carer. We are all human, but I honestly think that I found someone pretty superhuman. (Thank you Jane for reminding me!)

The theme of the day was what makes us stronger. During the day we had to write on strips of paper what makes us stronger to make a giant paper chain. I wrote on two, the first ‚Äúmy daughter‚ÄĚ and the second ‚Äúmy wife‚ÄĚ. But if I could write one more link I would add “days like¬†today”.

Unfortunately I had to leave before the end but would like to thank all the presenters, the lovely people I met and the PDA society for not just a well organised conference, but a life enhancing experience. HUGE thanks to everyone involved.

Dog Shows, Fetes and Fun Days

We have been to various fetes, fun days and dog shows this year. We really enjoy going to these events, not only as a fun family day out, but because they are educational and excellent social opportunities too.

For example, dog shows might seem like an odd place to hang out if (like us) you are not a dog owner but we find they are a brilliant way for Squiggle to initiate social interactions in a relaxed, spontaneous situation. She loves dogs but she knows not to stroke them without first checking with the owner, so she has been learning to judge the situation to decide if it seems a sensible time, then asks the owner’s permission before petting the dog. She sometimes then chats to the owner further, asking questions such as the name of the dog, breed, age etc… Great for building her confidence!

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Oaklands Doggy Day
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Dog event in Hemel Hempstead- June
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Donkey sanctuary fun day (dogs, horse grooming and inflatables)
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Dog show at a local school (play area, dog competitions, dog agility, games)
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Highfield Charity Dog Show- Sept
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Highfield fete (dog agility, assault course, inflatables)

Oaklands Summer Fete in July had a huge range of activities and events going on. This one was a big hit!

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Oaklands Summer Fete (morris dancing, funfair, inflatables, coordination/ fine motor skill games, bricklaying demonstration, birds of prey, chainsaw sculpture demonstration and loads more...)
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At Oaklands Summer Fete we also watched a horseball game, which was very unusual!

St Albans Country Show relocated at the last minute from Aldenham to Highfield Park. This was another lovely event with plenty to do.

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St Albans Country Show (animals)
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St Albans County Show (dog competitions)
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St Albans County Show (circus skills- Squiggle was SO excited!!!)
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St Albans Country Show (Squiggle LOVED this inflatable slide because there was a choice of which slide to go down!)

These events also inspire her, capture her imagination, bring out her creativeness and motivate her to write. Her are some of the activities she has chosen to do at home after our days out…

Squiggle designed her own dog activity worksheets.

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The first picture says 'Which dog do you think has the waggiest tail? Colours Dog or Circus Dog.' The second picture is a colouring in that says 'eyes red, nose yellow, ears pink, smile biro.'

She made herself an animal colouring in book.

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Title page 'Colour in the animals' Page 1 'golden retreiver...Cute' Page 2 'dalmation.... Milu Cute Littlesea' Page 3 'poodle...Oodle the Poodle' Page 4 'harbour seals' Page 5 'cat...Littlesea' Page 6 'tigre tiger...Rory' Page 7 'walrus (on ice)' Page 8 'bunny'

She acted out the dog agility.

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Dog agility

Squiggle’s book of dog breeds.

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Dog Breed Book. Page 1 'Dalmations' Page 2 'Poodles' Page 3 'Bull dogs. Playing games- lick bone, chase, fetch' Page 4 'Golden Retrievers' Page 5 'Huskies' Page 6 'Spaniels' (Below most dogs she has written 'with a tickly tummy' plus their name and/ or a description by them too).

Paddling Pools and Splash Parks

During the summer months Squiggle spends alot of time playing in water. This fulfills her sensory needs and is also part of her therapy in other ways too. We have visited various splash parks and paddling pools…

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The Importance of Playgrounds: Vestibular/ Proprioceptive Activities

Sometimes I think the importance of playgrounds are undervalued. I have often included in my posts photos and information about our trips to playgrounds and it strikes me that some parents may wonder why this is even noteworthy. Yet everything around us can be considered of educational value in some way. Other than the obvious health benefits of this physical exercise,¬†a trip¬†to a playground also has another clear purpose as well as ‘just’ being fun.¬†Playgrounds are highly beneficial for a child with sensory processing disorder (or any child without!) because they provide plenty of opportunities to organise the nervous system, especially through vestibular and proprioceptive input, which helps to integrate and rebalance the senses. In short, it has a calming effect and helps the child to be more focused and ready to learn. A playground is almost like an informal sensory integration therapy session, with the added benefit of being readily available and often entirely free!

 

Personally we love going out alone to quiet playgrounds during school hours for some unrestricted and unhurried therapeutic play. When we meet up with friends at playgrounds it tends to be a very different experience compared to going alone, both beneficial for Squiggle but in different ways. Whilst one provides a lovely social opportunity, she gets less out of those trips in terms of sensory ‘therapy’ because she tends to play differently at playgrounds when with others, rather than spend as much time on the range of equipment. So she particularly enjoys the opportunity to focus on the environment itself sometimes too.

 

greenwood park zip wire 7 oct 14
Zip wire provides vestibular input.
greenwood park tyre swing 7 oct 14
The tyre swing provides a circular movement as well as backwards and forwards motion.
greenwood park swing 7 oct 14
Swinging can be very calming.
greenwood park seesaw 7 oct 14
Squiggle enjoyed walking along the see-saw so she could feel the movement through her whole body.
greenwood park roundabout 7 oct 14
More vestibular input on the roundabout.
greenwood park sensory mud 7 oct 14
Mud is also a fantastic sensory activity.
greenwood park running 7 oct 14
Space to run- up and down hills and over bridges as well as on flat land.
greenwood park climbing frame 7 oct 14
Climbing provides proprioceptive input.
greenwood park tactile maze 7 oct 14
These are lovely tactile activities. Squiggle had far more patience doing these mazes with her finger than she has for paper and pencil ones.
greenwood park different ways of using equipment 7 oct 14
Using the equipment in different ways (climbing over the tunnel and going down the steps like a crab).
greenwood park slide 7 oct 14
Slides are also great sensory input. She enjoyed using them in different ways too.
greenwood park chilling 7 oct 14
Of course taking time to relax is important too!

Development is not a race- the joy of seeing fine motor skill progress at her own pace

Here is squiggle’s writing development over the past few months, since she first decided to pick up a pen in order to try to write:

drawing 05.02
This was her mark making in February 2013
drawing 11.05.13
This was her ‘writing’ in May 2013
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June 2013- starting to form letters, some correctly. This says ‘book, bus, london’
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‘happy fathers day’ (15th June 2013)
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‘grandad’ (written backwards!) June 2013

And here is her drawing development (see the creative development page for 2011-2012 for comparison)…

milenium wheel drawing 11.03.13
London eye drawing March 2013
map of st albans 08.04.13
This is a map of St Albans she drew in April 2013
drawing 09.05.13
This is her drawing of a person 9th May 2013
drawing of big ben 11.05.13
Big Ben drawn and cut out independently May 2013
drawing 06.06.13
London eye and a london bus June 2013
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London bus with a funny face drawn in late June 2013
drawing 08.06.13
People in a garden looking at flowers June 2013
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Crocodile June 2013
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Observation drawing from a book 25th June 2013
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Funfair wheel 9th July 2013 (the circles in the middle are the cogs she noticed while riding on it)
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A very busy paddling pool! July 2013
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She copied the picture her dad had drawn for her and then added her own ideas to. July 2013
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Pigs on a swing 10th July 2013

Sensory Activities

Baking provides lots of sensory input.
Playgrounds offer plenty of vestibular input.
Light ups and flashing toys offer visual input.
This sensory room has lots of toys and resources for sensory input.
Tactile input- porridge oats

Tactile input with rice, porridge oats and pasta messy play.
Sand play is a great sensory activity.
Wet and dry sand play offers different tactile sensory input.
Science museum water play
Sensory play with popcorn (olfactory and tactile input)
There are lots of sensory products that offer sensory stimulation, such as this squidgy tactile mice and cheese.
Flashing light squidgy stars- great sensory toy.
Snow provides excellent sensory input!
Jelly stones tactile activity.
Soil is also a lovely natural sensory resource.
Bubble wrap provides auditory and tactile stimulation.
Water play in the garden.
Vestibular input from trampolines.