Yesterday for 30 Days Wild, I used all of my senses to explore the natural environment around me. Even in a small urban garden, this is a very simple activity that really connects us to the world around us, and helps us to feel balanced and calm at the same time.
Looking around for natural items, I could see an array of colours. All around there are a variety of flowers, different types of grasses, a few weeks, a tree in our garden with many more in the distance, our growing area, a mass of tiny wildlife hiding in every corner. Such a wealth of things to see.
Not just the flowers, but the air in general. Does it smell clean and fresh? Or maybe something is polluting it? Some of the common smells from an urban garden might be things such as freshly cut grass, food, rain, flowers and herbs, smoke, earthy smells etc… Focus on the natural ones. My favourite is when it has just rained!
Listen to the sounds around. I could hear alot of other noise; an ice cream van, people talking, lawnmower, some kind of DIY, the bouncing noise of a trampoline… I tried to filter all of these out and tune into natural sounds. If I listened carefully, I could hear four different bird calls.
I touched the grass, then took off my shoes and walked barefoot through it. We did this same activity, called Grounding, last year and I wrote about it briefly here.
I didn’t taste anything. However, I could have made nettle crisps so that is perhaps inspiration for some other time! I would also love to learn more about foraging in general, since at the moment I don’t feel confident doing it (except for berries)!