Strategies To Help Children Who Procrastinate

“Not now” and “later on” are common things that a household with older children or teenagers will hear. It could be relating to homework, chores, or just general helping around the house. And in many ways, it can be completely normal. Even us as parents can put off the less than desirable tasks as we have other things to do instead or don’t have the energy right then and there to do them. What is important is noticing if you or your child are an occasional delayer, or if you or they are a proper procrastinator and do so because of an underlying issue. Dealing with children that delay tasks for either reason can be a challenge, but knowing the difference and why your child does it can be even more of a challenge.

The thing is, if children are delaying these kinds of thing at home; by simply not starting them with enough time, not completing them, or not even bothering with them, it can cause them some challenges in life. It can mean lower grades, less freedom due to parental punishments, or the inability to take part in extracurricular activities.

A group of teenagers chatting happily

Some reasons why they will put doing things off could be:

• Boredom or lack of interest

• Poor time management

• Lack of self-discipline

• Lack of empathy and seeing the relevance of the task to them

• Fear of failure or anxiety

As parents, we need to identify why it might be that our children are putting off doing certain things, or just not wanting to do them at all. Do any of these reasons resonate with you? If so, then it is a good idea to intervene. Here are some ways that you can help your child to be more focused and productive…

Use Your Experiences to Share and Relate

Whether our children like it or not, we have been there and done that, so to speak, and can share some of our life experiences. You could talk about how to become a productive student and what changes you had to make when you went off to University, for example. You could share what you struggled with as you were growing up and what you learned, or strategies that helped.

Clarify Your Expectations

If your child puts things off because of anxiety or the perceived thought of failure, then make sure you are clear in what you expect of them. You are highly likely not expecting perfection; so let them know. Focus on the effort it takes to do something, rather than the end product, or the score, or grade.

Help Teach Problem Solving

Children with anxiety will be likely to make a small situation much bigger than it is, in their head. If they perceive failing at a certain task before they’ve even done it, then it could mean to them that they’ll instantly be punished or become unpopular. The scenario is not likely to happen, but the thought that it could might well be enough to put them off. Help your child to do some rational thinking about this and sometimes even talking about worse case scenarios will make them see it is not that bad. Also help problem solving skills and confidence by starting with smaller, more manageable tasks. You can also teach relaxation skills too.

If Anxiety Gets Too Much

If your child has anxiety, it is important to be understanding and support them in beating their anxiety, using approaches that help them feel able to do whatever it is they are trying to achieve. Gentle nudges out of their comfort zone without making it too overwhelming tends to be effective. If their anxiety becomes unmanageable, CBT and/ or self- help strategies can sometimes be very effective. If it gets to a point where anxiety is significantly affecting daily functioning though, please ensure you seek professional help asap.

*This is a collaborative post.

My Favourite Holiday Memories

I love thinking back to old holidays, reminising about my favourite moments and the funny times. An old photo, comment from a friend or even just a random memory popping into my head brings a smile to my face; holidays are often so full of moments to be treasured!

My Favourite Holiday Memories title with beach background

My first ever holiday (I think!) was a trip abroad to Majorca with my parents. I don’t remember a single thing about it to be honest, except that my mum was heavily pregnant with my brother at the time and I am pretty sure lied to be allowed on the plane! I remember seeing photos of her lounging on a sun bed and one of me wearing sunglasses on the beach. I looked so happy in the photos; so even though I was too young to actually remember any of it, I clearly had a good time!

My first proper holiday without my parents, aside from residential school trips in the UK and France, was to Tenerife with a friend when I was 16. I fell in love with it and it instantly felt like ‘home’. I was so drawn to it that I returned a couple of years later to live for a short time, working as a bar rep. There were loads of amazing, fun memories from those days, as I am sure you can imagine! I would love to return one day; perhaps to the otherside of the island though, as it is more family- friendly. www.holidaygems.co.uk have some fab deals if you are tempted by this idea too!

#TBT Tenerife days

A post shared by Katie (@living_life.our_way) on

Some of my funniest, and fondest, memories are actually of holidays closer to home though. There were girly weekends away with one of my favourite people in the whole world, which we still often giggle about now – years later. Or the Scotland trip we went on with my mum. And not to forget of course, the wonderful family holidays I have taken Squiggle to as well.

A photo of Squiggle and her mum on the beach playing in the sea

I can’t pick a single favourite holiday; I loved each one in different ways and for very different reasons. Each one holds lovely memories of precious moments with people I love, randomness and laughter! That’s why I love holidays so much!!!

What are your favourite holiday moments? Tell me in comments!

*Disclosure: This is a collaborative post.

Beautiful Accessible Reservoir Walks in Yorkshire – #RediscoverReservoirs

Yorkshire is a beautiful county filled with many stunning scenic sights and lovely walks. As the second largest landowner in Yorkshire, Yorkshire Water is currently striving to
enhance access across it’s reservoirs. These are some of the most gorgeous walking spots in the entire UK, and their aim is to ensure more wheelchair and mobility aid users are able to enjoy them too. They are therefore developing routes that are accessible to those with mobility needs by improving the paths around reservoirs, by making them flatter and addressing surfacing issues, allowing all visitors to fully experience these amazing, tranquil countryside spots.

Swinsty Reservoir.Image credit: Busy Mum Lifestyle

These routes may be of particular interest to disability rambler groups, inclusive outdoor groups who wish to ensure all members can participate, and those individuals and families with mobility needs who enjoy seeking out the countryside. Here is a map of the accessible reservoir routes for reference…

A map of accessible reservoir routes

This project is close to my heart because, although the nature of Squiggle’s disabilities are largely invisible, she does also have some mobility issues. But mainly it is important to me personally because, as an SEND parent, I am very aware of the various barriers that can prevent even a simple activity from being accessible. Whether it is because it is physically inaccessible for a wheelchair user, or for one of the many other less obvious reasons, it can be difficult for those with SEND to participate in things that others may well take for granted. Inclusion matters.

I also think the benefits of being able to access these routes should not underestimated. After all, there is far more to being outdoors than just getting some fresh air and exercise. It is just as essential to our mental health to be able to enjoy spending time outside in pretty, natural surroundings. And water in particular is very therapeutic. As Dr Nichols, who coined the term Blue Mind explains, there is science behind how being near water helps people to be “happier, healthier, more connected, and better at what you do”. I firmly agree that being around water, such as these lovely reservoir walks, is very relaxing and supports our health and wellbeing in far more ways than we might realise. So of course it is crucial that everyone can benefit from this!

Map of Swinsty Reservoir route and facilities

One example of these accessible reservoirs is Swinsty. It offers stunning views and has picnic areas, a disabled carpark and facilities. It is a fabulous way to spend the day, as Rosemary at Busy Mum Lifestyle agrees: “I stayed just outside Harrogate on a girls’ weekend last year. We spent one day walking around Swinsty Resevoir and it was absolutely beautiful. It was a gorgeous May Day and the bluebells had just come up.”

A photo of the bluebells in the woodland at Swinsty reservoir

Swinsty Reservoir (above and below)

Image credits: Busy Mum Lifestyle

A photo of the reservoir - Swinsty

I think it is fantastic that Yorkshire Water are ensuring that these lovely surroundings are accessible to all. A wonderful, relaxing day out that can be enjoyed by everyone!

Have you visited any of these Yorkshire reservoirs? Join in the conversation on social media using the hashtag #RediscoverReservoirs and/ or let me know in comments!

*Disclosure: This post is written in collaboration with Yorkshire Water.

International Day of Happiness

Today, 20th March, is International Day of Happiness. This year’s theme is Share Happiness – focusing on the importance of relationships, kindness and helping each other.

I created this reminder of actions we can take to help ourselves, and others, to feel good…

International Day of Happiness infographic

This was inspired by ideas from the Action for Happiness website, which has plenty of other ideas and resources too. I printed off some of my favourites for us to display at home…

Squiggle reading our Action for Happiness, International Day of Happiness display

Action for Happiness, International Day of Happiness display

Squiggle also wrote her own message too…

International Day of Happiness message from Squiggle

International Day of Happiness message by Squiggle

What will you do today for International Day of Happiness? Leave me a comment!

4 Ways to Eat Healthy While Traveling: Guest Post by Noor Najam – Pateeri

Traveling for most of the people is fun and relaxation which is why they tend to keep no boundaries. They would eat whatever comes their way and even skip meals in all the hassle. The thing we do not realize is that the unhealthy eating habits that we develop during the trip go a long way with us. Not only that, unhealthy and unrestricted eating also leaves us falling sick or too weak by the end of the trip. And then we wonder why it happened. If you truly want to stay active and healthy throughout your travel, eat healthy and make healthy choices only. The question probably is how?! Fret not! Here is your answer…

4 Ways to Eat Healthy While Traveling title on faded background image of a table full of a healthy breakfast buffet

Satiate Cravings with Healthy Snacks
When you are in motion constantly with tons of luggage to carry, it is normal to have unnecessary cravings throughout the day. Before you quickly reach out for a chocolate bar, a pack of chips or a sugary drink, stop and think! Do you have a healthier alternative that you can go for? Yes, you always do and yet you ignore it thinking that you are on a vacation and you can eat as you please. Remember that you have to pay a higher cost for it now and later both.
There are tons of healthy snacks out there which are not only healthy but delicious as well. Popcorns, sweet corns, dry fruits and fruits like oranges, bananas and apples are a few great examples. Similarly, you can drink a glass of fresh juice instead of getting a sugary soda.

Do Not Skip Breakfast
You may skip a meal or two but never skip breakfast. It does not only help in kick-starting your day but that is when you need the most energy to stay filled and active throughout the day. If you want to prevent unnecessary cravings and weakness, eat a very healthy breakfast full of protein and fiber. Take oats, eggs, yogurt and brown bread. Also, you must take an apple every morning as it is rich in fiber and iron and it will keep you satiated throughout the day.

More Sweat, More Water
All the hassle we face while travelling leaves us feeling dehydrated. The interesting part is that we do not even realize what is wrong when we feel low and out of energy. It is dehydration that gets most of us sick by the middle or end of our trip. If you want to stay hydrated and remember drinking enough water, just keep a water bottle with you wherever you go. Also, add a few slices of lemon, mint or chia seeds to add more flavor and healthy features to your plain water.

Empty Hotel Fridge for Controlling Temptation
We all know how hotel rooms have fridge full of chocolate bars and sodas that are too tempting to keep your hands off. If you truly want to avoid them and stay on track with your healthy diet, ask the management to empty it. You can then use it for stocking your own healthy snacks and items that you really need to stick to.

About the author

A photo of guest blogger Noor Najam standing outdoorsNoor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on pateeri.com

How To Set Yourself Achievable Goals

Whether you’re looking to implement big change in your life, or just looking to make small steps towards being a better version of yourself, setting goals is paramount. However, there’s a difference between setting achievable goals and giving yourself unattainable targets. Ambition is an enviable trait – and ensuring your hard work leads to accomplishments is the reason behind goal setting. So, how do you create achievable goals for yourself, and ensure you see them through to their conclusion?

How To Set Yourself Achievable Goals title with faded tape measures image

Set targets to reach your goal
It doesn’t make a difference whether you’re chasing one or numerous goals – getting started will always be the most difficult part. It can be a daunting proposition, looking at the goals you’ve written down and wondering how you’re going to achieve them. For this reason, it’s recommended that you split your goals into further micro-goals, or targets. This way, you can start small and build on those early successes. Once you get started, you’ll soon find that the psychological benefit of completing each of these smaller targets toward your goals drives further determination.

Create detailed and specific targets to meet your goals
It’s important to clearly understand what you need to do. The more information you can include, the easier it will be to follow. A specific target gives you more focus. One commonly used example of this is if you’re planning to save money. Rather than ‘save £2,000’, incorporate more detail to keep your eyes on the goal: ‘save £2,000 for home renovations’. Then set the specific targets: ‘save £600 for new hardwood flooring, £1000 for new kitchen units, and £400 for re-painting the whole house’. The added detail and smaller target totals make it more achievable, whilst keeping you focused on why you’re saving.

A desk with planners, notebooks and organisers

Give yourself a timeframe
Further adding to the emphasis on detail, giving your goals a specific timeframe is an important factor in motivation and accomplishing targets. They also encourage action. Take, for example, a ‘flash sale’ email from your favourite brand, telling you that you can get an unmissable offer if you buy within the next 24 hours. The likelihood is that most of us have been persuaded by this before, and this is because the time-bound offer triggers a psychological reaction. Setting yourself timeframes for your goals works in a similar way. If you know you’ve only got a certain amount of days to achieve, you’ll be spurred on to put in the work. If your target is open-ended, it can easily fall to the bottom of the pile.

Put them down on paper
Having your targets written down provides you with something to refer back to. If you’re lacking in motivation, look back at your goals and remember why you set them in the first place. Seeing them in black and white makes the goals feel real, and helps to keep you focused one step at a time. Keeping them at the front of your mind allows you to focus on the bigger picture.

Lost sight of your goal and missed your targets? Don’t beat yourself up, or let it slip back further. Remind yourself of your next targets and review/ amend them if they feel too unrealistic. Focus on achieving the targets one at a time with your eye on the end goal you’ve set yourself and get back on track. Without these constant reminders it’s easy to let goals slip, which is a definite no-no. Start with a simple list, then edit and grow as required.

Make your goals realistic
Arguably the most important aspect of setting yourself goals: make them realistic. If your goal isn’t attainable, why set it in the first place? It’s a slippery slope when you become over-ambitious. Confidence is crucial, there’s no doubting that, but if you aim too high you risk knocking this confidence and subsequently giving up. Simply put, it can do more harm than good. Start off small and, once you have more experience, you can aim bigger and better. Many people set end-goals and put too much focus on getting there. It’s easy to forget that the journey is where you learn and develop. Whether it’s professionally or as a person, never take your journey for granted. Celebrate each target reached!

Weight lifting

Measure Your Progress
This is an obvious one, but it’s easy to forget if you’ve got multiple goals to track at once. Measuring your progress is important for many reasons. It helps keep you motivated – if you’ve lost weight for example, you’re more likely to feel confident on your progress and continue to work hard. If you’ve not hit targets, you know you need to put in more work in order to achieve your goal within the set timeframe. There are hundreds of tracking templates for almost anything, all you have to do is a quick Google search. Keep track of how you’re performing, and adjust your plan to make sure you accomplish what you need to.

Take accountability
There’s nobody else you can blame for your failures (or your successes) other than yourself. You’re responsible for whether your goals are accomplished or not. Others may be responsible for minor setbacks, but your overall success is down to you. Hold yourself accountable and work hard to achieve your goals!

*Disclosure: This is a collaborative post.

The 3 Biggest Myths Around Home Education Dispelled

Home Education (sometimes also known as homeschooling) isn’t for everybody, and there are many reasons why a parent might prefer a traditional educational establishment. When both parents work full-time, for example, an education at home may seem unachievable. Or for other reasons it may be, or at least feel, out of the question. And of course, many children do enjoy school.

However, there are misunderstandings about home education that put people off the idea. It works for us, but there are those myths that always seem to circulate about home education that need to be dispelled to give any doubters an informed choice. We have listed some of them below, so if you have been sitting on the proverbial fence about whether to home ed your child or not, we may be able to set the record straight on a few things…

The 3 Biggest Myths Around Home Education Dispelled title with faded background image of apple on a pile of books

Kids miss out on the social aspect of school

Home educated kids don’t spend time in a school with hundreds of children, but to say they don’t have the opportunity to socialise isn’t true at all. It can rely somewhat on the parent, but with a little bit of proactivity, their children can be out socialising with people their own age (and indeed a wide mix of ages!) within the home ed community, and in extra-curricular activities that take place outside of a school environment too. Many home educating parents work with each other as well, organising field trips, groups, activities etc… where their children can learn and mingle together. And besides, not all children fare well socially at school, especially those who are shy and awkward, have SEND, or who struggle to fit in with the varied cliques on the school playground.

Home educated children miss out on college or university

This isn’t true, and there are many colleges who will take home educated children, with or without recognised qualifications. You can normally find this out by checking the college website or by giving them a quick phone call. It’s also possible to study for the relevant GCSE and A-level courses at home and sit exams at a centre. Some study through correspondence courses, or with a private tutor, if that suits them better or the parent doesn’t feel able to cover every subject thoroughly. In some cases, parents home educate their children for a period and then children attend mainstream schooling to study for the relevant exams. So there are options available, meaning those who are home educated won’t miss out on qualifications or further education.

It’s also possible to study for the relevant GCSE and A-level courses at home and sit exams at a centre. Some study through correspondence courses, or with a private tutor, if that suits them better or the parent doesn’t feel able to cover every subject thoroughly. In some cases, parents home educate their children for a period and then children attend mainstream schooling to study for the relevant exams. So there are options available, meaning those who are home educated won’t miss out on qualifications or further education.

Children perform better at a mainstream school

While there are some brilliant schools out there – check out the Leicester High School for Girls with all their fabulous accreditations, for example – there are also schools who struggle under Ofsted’s scrutiny. Still, there are many factors that come into play regards a child’s performance, regardless of where they study. Home education actually offers benefits which could enhance a child’s performance, including customisable learning according to the child’s needs, and one-to-one attention. Mainstream schooling is great, but these two points are hard to achieve, due to their large class sizes and a strict adherence to the National Curriculum. There are pros and cons to any form of education, but to say a child’s performance is affected by home education is a misnomer.

An image of a child sat at a table holding a pencil, writing and drawing

Final word

As we said, home education is not for every parent, and it may not be for every child, either. On the flipside, this might be the preferred choice for both parties depending on the circumstances. Is it right for you? We can’t answer that, but we do hope we have dispelled some of the common myths around the situation.

*This is a collaborative post.

9 Awesome Reasons Why You Should Travel To Tokyo

In every part of the world, no matter where you are, you always hear a lot of people saying they want to go to Tokyo. Why is that?

It is because you will never run out of things to do and places to see when you travel to Tokyo city in Japan. There are just so many options for you that you can never go wrong with any choice.

Travelling there isn’t difficult either, as there are efficient modes of transportation in Tokyo, plus getting to Japan isn’t so difficult – thanks to Cleartrip! Cleartrip has cheap flights to Narita Airport.

9 Awesome Reasons Why You Should Travel To Tokyo title with an image of Tokyo

Where can you go?

Meiji Shrine
In Japan learning about their culture doesn’t need to be done through reading tons of history books, it can be simply done by going to the places where they worship and pray. It is not just the solemnity of the place which you will enjoy, but the architecture and the overall atmosphere of the area as well.

Tsukiji Market
No better place to food trip than in Tsukiji Market. It will be the kind of market that you won’t want to leave because not only is it clean and organized but the entire market itself isn’t rowdy and super crowded. You get to go around peacefully while having a bite-to-eat here and there. Make sure to save some space in your tummy before you go here.

Ginza
Let your inner shopaholic wild and free in Ginza. Ginza is the known place in Tokyo ALL OVER THE WORLD where you can have your shopping galore with the assurance that everything you buy is worth it. If you’ve been lessening your expenses during your trip, this is the place where you spend what you’ve saved.

A photo of Ginza at night

DisneySea
It may not exactly be found in Tokyo, however it is really close. It is an amusement park that is somewhat like a water park, but it is the only one that exists in the whole world.

Ghibli Museum
Studio Ghibli fans out there, this is the place to make all your dreams come true. If you’ve seen the films produced by this studio, then you will definitely enjoy going to this museum because it is as if they transport you to the world of every film they’ve made.

What else can I do?

Eat Sushi from a Sushi Stand
Sushi from a stand in Japan truly has an unforgettable taste. Japanese people really treat this delicacy with such finesse that in every place that serves sushi, you’d love.

Sushi

Try Out their Desserts
There are Japanese desserts that are very unique to the country. Many of which can be found in Tokyo.

Cross in Shibuya Crossing
As simple as this may be, once you are there you would actually be surprised on how cool it really is.

Get a meal in 7/11
You read that right. A 7/11 in Japan is unlike any other 7/11 in the world. You might actually think you’re dining in a formal restaurant with the flavours of the food their 7/11 has.

There is no need to wait any longer, book your trip in Cleartrip to Tokyo now!

*This is a collaborative post with Karla.

Easy Ways to Cut the Amount of Energy You Use Each Month

Whether you want to do it for the good of the planet or the good of your bank balance, taking steps to spend less on energy is definitely worthwhile. It’s also a lot easier to do than many people think. We’re all guilty of wasting energy and using more than we need to. That’s just the way it is, but that doesn’t mean your habits can’t change. It’s more than possible to make changes to how you consume energy, and we’re about to prove that right now…

Easy Ways to Cut the Amount of Energy You Use Each Month title with image of house made of leaves

Go LED

LED light bulbs are so much more energy efficient than the vast majority of other bulbs out there. If you’re still using old halogen bulbs, that’s something that’s really got to change. They use a lot of energy, and all of that’s being wasted when you could so easily switch to LEDs without any drawbacks of negatives involved at all. Every light in your home should be an LED.

Shut Your Doors and Close Your Curtains

Heating is a major way in which people waste energy in the home. If you only focus on heating the rooms that you’re using, you will save so much money and energy during the winter months. And you can do that even better by closing the curtains to stop heat escaping and also shutting doors so that the heat doesn’t escape into the rest of your home.

When Dealing With Frozen Foods, Use the Microwave Less

This is a very simple but effective trick. When you have frozen foods that you need to defrost before you can cook, simply remember to take them out of the freezer and sit them out on the countertop about 8 to 12 hours before you plan on using that food for preparation. It’s so much more energy efficient than defrosting in the microwave because it doesn’t use any energy at all.

Install More Energy Efficient Windows

Your windows will have a big impact on how much energy you use on heating your home. By improving the quality of your windows, you will be able to get away with spending less on energy each and every month. Find a company that can offer you replacement double glazing as soon as possible and start reaping the rewards of these changes. They’ll pay for themselves in no time.

A photo of windows

Wash in Colder Water

Washing your clothes is obviously another necessity, and that’s why many people think that there is no way for them to save energy in this area. That’s simply not true though. By washing your clothes in colder water, you will achieve the same results in most instances, and you will use a lot less energy.

Everyone can use less energy each and every month if they’re willing to put in the work to make it happen. You don’t need to spend money on energy that really isn’t needed. As the tips and ideas here prove, there are alternatives to energy inefficiency. Why not start making these changes right away?

*This is a collaborative post.

7 Simple Ways to Make Your Meals Healthier: Guest Post by Petra – Be Healthy Now

Spring is just around the corner and while everybody is thinking about spring cleaning, I’ve been thinking about what I can do to ‘spring clean’ my diet. I’ve already started reducing a number of sweet treats I have weekly and this has already helped me drop a few pounds.

If you are looking to ‘spring clean’ your diet, reducing your sugar intake is just one thing you can do. There is much more of course and here I share with you seven simple ways you can make your meals healthier to have a healthier start of the spring…

7 Simple Ways to Make Your Meals Healthier title on background image of table with healthy food in wooden bowls

Eat More Raw Fruit and Vegetables

By eating more raw fruits and vegetables you’ll be filling your diet with anti-ageing antioxidants, various minerals and enzymes that your body will love, boosting digestion and fighting chronic disease. Try and add fruit or vegetables to every meal you have. I add blueberries to my porridge or muesli every day and I always have a fresh salad with my meals.

An image of a selection of healthy nutrious food

Cut Back on Junk Food

Eating fast food on a regular basis can lead to obesity due to the number of calories and amount of fat in fast-food meals. Not to mention the additional problems that this type of food can cause like high blood pressure and high cholesterol.

Replacing junk food with healthier options may not be easy to start with but it is possible, all you need is some determination and willpower. I would recommend you start by exploring healthier alternatives to the junk food you currently eat.

For example, could you replace French fries with roast potatoes? Or could you find a healthier ready-made meal in a supermarket? Most of the supermarkets these days have quite a good selection of (almost) healthy ready meals which I believe some people may want to turn to when they are busy.

The more healthy food you eat, the less appetite you will have for junk food.

An image of take out pizzas and cans of coke

Cut Out the Dairy

Did you know that countries where people drink a lot of milk also have the highest rates of osteoporosis? Milk is not as good for you as you may have thought and it’s definitely not the best source of calcium.

And did you know that milk is full of hormones, puss and antibiotics? If you drink it, it’s time to cut back and go for healthier options such as almond milk, rice or oat milk.

If you are worried about your calcium intake you can easily add some calcium-rich kale to your salads. You can also find calcium in other foods such as sardines, pulses, dried figs, almonds, sesame seeds (tahini) and even baobab powder.

Reduce Meat Consumption

There is a number of reasons why you may want to reduce consumption of meat but the main one is definitely your health – that’s because eating less meat is associated with a decreased risk of heart disease and cancer (although it will also help you save money!).

Try and replace minced beef with lentils for example, or instead of having a beef burger, swap it out for a bean burger – this will provide you with way more nourishment, fibre and vitamins.

Use Whole Grains

Whole grains are grains in their unprocessed form. That means that they still contain all of the parts of the original kernel including the outer layer (the bran).

Eating more whole grains helps you consume more fibre and improve your digestion but it also helps to lower cholesterol. In addition to that, whole grains make you feel fuller than refined grains and this could help you keep your portions under control and maintain a healthy weight.

Switching from refined grains to whole grains is really easy – just ditch white rice and white pasta and replace them with brown rice and whole wheat pasta. Try other whole grains as well such as quinoa and buckwheat.

An image of a spoonful of grains

Use a Steamer Instead of Frying, Boiling or Roasting

Steamers are great to soften up your vegetables while still keeping the crunchy texture and preserving their valuable nutrients. Steaming your food is one of the healthiest ways of cooking and doing that will make your meals super healthy.

Use Healthier Cooking Oils

Do you still use sunflower oil as your main oil for cooking? If the answer is yes, it’s time to consider something else! Rapeseed oil, for example, contains half less saturated fat than sunflower oil and this is the oil I personally use for shallow frying and roasting.

When buying rapeseed oil make sure you go for the one which is cold-pressed as opposed to the refined rapeseed oil which is not much better than sunflower oil.

Another oil which you may want to consider for cooking is avocado oil. This has a high smoke point and you can also use it in salad dressings.

An image of oil being poured into a bowl

Author Bio:
Petra Kravos is a healthy lifestyle blogger who runs one of the top UK’s health blogs, Be Healthy Now. Petra is very passionate about health and loves helping people on their healthy living journey. On her health blog you will find a variety of topics, from natural health and healthy eating to fitness, Petra covers it all. You can follow her on Twitter, Facebook and Instagram.