Eco- Friendly Gift Ideas (Gift Guide With Giveaway)

Do you want to find a gift with a difference? Then why not choose something that helps our planet! Here is a list of eco-friendly items to fill your (bamboo) stockings with…

Collage of all items featured in gift guide. Title written in centre.

Bamboo Coffee Cup Surfers Against Sewage (SAS) £12 each

This awesome 400 ml reusable bamboo coffee cup is dishwasher-safe, easy to carry around and lasts for years. It can be disposed of by crushing, soaking in hot water and burying with organic compost. The silicone lid and sleeve can be recycled.

A picture of SAS bamboo reusable coffee cups (boxed and stacked 3 x 2) in 6 different colours.

Annual Memberships

The Wildlife Trusts
The Wildlife Trusts do fantastic work, and annual membership is a lovely gift for eco-friendly nature lovers.

Wildlife Matters magazine and Go Wild leaflet by The Wildlife Trusts

Surfers Against Sewage
SAS works tirelessly to campaign for cleaner environments and supports the development of sustainable communities. Membership to this charity makes a great gift!

Image of SAS Pipeline journal

Homemade Soap Gift Set Living Naturally Cost: £26

This beautiful Soapnut Soap Selection Set is handmade in the UK from 100% natural, organic, vegan, sustainable, ethically-sourced & cruelty-free ingredients! They only use recycled/recyclable paper packaging, so you will not be contributing to landfill either.

A set of 7 beautiful vegan, eco, ethical, natural handmade soaps.

Salad Kit The Crop Club £30

These ‘grow your own’ kits are perfect for even small spaces and do their bit for the environment and sustainability. They include; 6 varieties of seeds, compostable cardboard and PLA pots, peat free compost discs, palm leaf trays for your pots, wooden spoon plant markers, bottletop waterer (80% recycled plastic, made in the UK) and coffee sack planter bags.

A picture of the contents of the crop club salad kit.

Every coffee sack is unique and different. They have already been used to transport coffee and are then upcycled. Due to this they can be a little dirty and messy but perfect for growing!

Mens Yoga Clothes OHMME 2- Dogs Yoga Shorts £45

OHMME is an eco- friendly athleisure slow fashion brand created as ethically as possible, who also donate to CALM Charity. They use GreenDefence, which incorporates a built-in antibacterial function to the garments that stops bacterial growth and reduces odors without using harmful chemicals. They also use bluesign® to minimise environmental impact and to help evolve towards a sustainable textile industry. It eliminates harmful substances right from the beginning of the manufacturing process and sets and controls standards for a safe production.

Image of a pair of blue Ohmme 2-dogs yoga shorts for men.

These 2-Dogs Yoga Shorts for men are stretchy and silky, lined with a soft compression layer for total freedom of motion. The material is stretchy; this tight but stretchy fit allows for excellent blood flow. The cut is fitted with an extra panel from the crotch all the way down the inside of the leg, removing the strain from the seams and keeping your shorts in place for maximum body mobility. They are made for all body shapes and types of workout allowing you to focus on your practice and forget about what you are wearing.

One lucky reader can win a pair of these brilliant blue 2-dogs mens yoga shorts! Enter via rafflecopter below. UK only. Ends 4th December 2017. Other T&Cs apply.

a Rafflecopter giveaway

Stocking Fillers

Do you have sustainable gift ideas? Please share them with me! I’d love to hear them.

This post contains affiliate links and is a collaborative post.

Halfords Big Black Friday Competition 

No doubt most of you already know that Black Friday is now just one week away – 24th November 2017 . It’s a great excuse to grab yourself some bargains! Whilst I firmly believe that something is only a good deal if you actually need it, I do also think that Black Friday sales provide the perfect opportunity to invest in things that can enhance your lifestyle, or to save money on gifts that you intend to buy anyway. It’s also the ideal chance to get your Christmas shopping done, then sit back and relax for the rest of the festive season!

For example, Halfords Black Friday has some bargains on both adult and child bikes, which of course is a fab way to get outdoors and stay healthy. Also, a popular present! Plus, for those who love to travel, there are some handy items such as a roof box and kids trunkies in the sale too. We have had the ladybird trunki for years – it is so useful!

Black and white image saying Black Friday Competition

Black Friday Competition

Halfords also have an amazing Black Friday Competition on at the moment. The closing date is this Wednesday (22nd November) so make sure you head on over before then to enter! All you need to do is complete the short form and answer a very simple question. The top prize is worth a whopping £2,000, plus awesome runners up prizes too, so this is one not to be missed!

Prizes

Top Prize:

  • £2,000 worth of goodies, including a seven night holiday with Eurocamp (worth £1,000) and £1,000 worth of Black Friday deals.

Runners Up Prizes:

  • £800 worth of Black Friday goodies.
  • £300 worth of Black Friday goodies.

Enter here: Halfords Black Friday Competition

Good luck! And happy shopping!!! What’s on your Christmas wish list?

*This is a collaborative post.

Make Your Christmas More Creative

It’s easy to let Christmas take over your house, mind and wallet. Maybe it even instills a feeling of dread and an expectation that you’ll start the new year on the back foot in a bank overdraft. But there are many ways to upgrade your Christmas that don’t revolve around presents and decorations. Fun, personal and thoughtful touches will win every time! Here are some ideas to get those creative juices flowing, so that you can make some changes this year that’ll be more creative, fun, and also save you money – without compromising on time with loved ones.

A picture of Christmas accessories on a blue background with the title written in white.

Get crafty

If you’ve got a skill or talent that could be used to make a gift instead of buying one, this would add a personal touch and could save money (depending on the skill). If you’re a keen cook, why not offer to make a dish for Christmas dinner rather than buying everyone a gift? Perhaps you’d rather make a delicious dessert for everyone to share – it’ll be really appreciated, will help out the host and is something you can all share. If you’re more into sewing or painting, you may prefer to make small handmade gifts instead – just remember to give yourself enough time to complete them in the busy time leading up to Christmas.

Save money

Take advantage of cheaper options and make sure you shop around. If you have a particular gift in mind, see if you can get hold of it second hand – sites like eBay may have the same item either brand new or used – in many cases you might find one that’s been opened but never used, or still comes in the original box. Why spend more for no reason? Shopping around more could save you a lot of money! Just don’t forget that you may need to arrange your own courier which you’ll need to factor into your budget.

Take charge of Christmas games

Games are a big part of Christmas for many and a great way to bond with family. If games aren’t part of your Christmas day usually, why not give yourself the title of Games Coordinator, do some research and find a few easy games that’ll get you all working together and passing the time so you’ve got something to keep your mind busy when waiting for your food! 

If you’re already a lover of games, why not find a few new ones to try – perhaps you’ve got that one person that never wants to play and they need something else to get them motivated. If there’s a certain game that divides family members, try to find one that includes everyone and that appeals to their interests. Ask friends which games they play at Christmas time and steal any good recommendations!

New board games can be expensive so it’ll pay to shop around – a good tip is to look in charity shops or borrow from others. There are also so many games that only need a pen and paper or a pack of cards so you don’t need to spend a fortune!

Hopefully these tips give you some inspiration for cutting the cost of your Christmas this year and add a little sprinkle of creativity whilst saving you money!

*This is a collaborative post.

Cool Gifts For Men Under £20 (Gift Guide) 

Are you looking for a gift idea for the man in your life that won’t blow your budget? This cool gift guide for men is full of brilliant presents under £20. It will be sure to inspire you!

Christmas present shopping soon adds up. We have all been there; getting carried away, busily buying gifts for those you love, but before you know it you have blown through your entire budget and there is little left in the bank for the rest of the month! However, with this awesome gift guide you won’t need to worry because everything I have included is £20 or under. Full of cool gift ideas that will help to keep you in budget, this selection will be sure to inspire you no matter what type of present you are looking for…

Collage of images of items on the gift guide with caption Jacamo gifts for men under £20

Sockology Oddsocks Price: £16.00

I love these because they are fun and colourful, plus they offer abit of a funky twist on the classic idea of buying socks. They save bothering to pair up socks too! They also come in a gift box so it is more like a present. For more traditional socks and pants click here.

Liquorice Hamper Price: £20.00

As quoted from Jacamo: “This delightful hamper is perfect for any liquorice lover! Contents may vary but will include a variety of the following liquorice treats: TORPEDOS – Liquorice flavoured torpedo shaped sweets covered in a colourful crispy shell. ALL SORTS – Assorted shapes and colours liquorice flavour sweets. BLACK & WHITE MINTS – Square shaped pieces of mint flavour cream-paste and liquorice. PONTEFRACT CAKES – Aniseed and liquorice flavoured round shaped gummy sweets. LIQUORICE CREAM ROCK – Liquorice flavoured hard candy with fruit flavour fondant centre. JELLY BUTTONS – Aniseed flavoured jellies with sugar coating. COCONUT ROLLS – Liquorice flavoured sweets in coconut flavour sugar paste. LIQUORICE WHEELS – Liquorice and aniseed flavour rolled sweets.”

Who Am I Face Mats Game Price: £6.00

This is a variation on the game where you stick a post-it note on your forehead then guess who you are by asking questions. This would make a fun present for someone who enjoys having a giggle!

Projectogram Price: £7.00

Jacamo says: “A stunningly futuristic gift that enables you to project a holographic illusion from your smartphone! A brilliant gadget for your mobile devices, the Projectogram contains all the component parts required to create a brilliantly impressive holographic image, and the unique universal design means it comes compatible with all smartphones and tablets. The Projectogram can be used by downloading content online and following the included instructions. A great gift for tech-savvy kids and adults alike, the Projectogram is a smartphone accessory that can be used right away with a multitude of compatible content already available online. When used with a smartphone or tablet, the Projectogram will project the image from your device making it appear as a 3D hologram to make a cool and impressive visual illusion.”

Personalised Football Keyring Price: £10.00

Choose from Arsenal, Chelsea, Liverpool, Man City or Tottenham. This footy keyring can be personalised with a message up to 60 characters. It also comes in a gift pouch. A thoughtful stocking filler for any football fan!

Comedy Night For Two Price: £15.00

Quoted from website: “Comedy Night for Two. Treat yourself and a friend to a hilarious evening of top class entertainment with this Comedy Night Ticket for Two. You’ll pick from a range of comedy nights across the UK for this fun outing, including locations in London, Birmingham, Cardiff and more. Laugh the night away as you enjoy comedy from some of the UKs finest stand-up acts. With so many venues on offer, you’re sure to find a comedy night within reach in this entertaining experience you’ll never forget. After issue of the voucher, the participant will usually have 9 months to book and redeem their voucher directly with the experience supplier. (Restrictions may apply to certain products).”

Shaver, Clipper And Trimmer Set Price: £20.00

This is a great present for those who prefer more practical gifts. It is a rechargeable three-head shaver with stainless steel blade cutter that has a multitiude of uses. It can also be used as an electric hair clipper with adjustable blade and four comb attachments. Lastly, it functions as a nose hair and sideburn trimmer with interchangeable trimmer head.

Do you have a gift recommendation for men under £20? I would love to hear your ideas!

*This is a collaborative post.

​Win Activ8rlives Sleek Bluetooth Smart Scales for Christmas

I have some news and a giveaway to share with you! Activ8rlives got in touch to let me know about their fantastic 3 for 2 Christmas offer; you can buy a combination of Smart Scales, BuddyBand2, Blood Pressure monitor, Pulse Oximeter and Peak Flow meter, in any combination of 3 for the price of 2. Awesome deal! I don’t have any of these myself (yet! I will be reviewing the Blood Pressure Monitor soon, so look out for that!) but I have heard great things about the Smart Scales! A fellow blogger, Just Average Jen, reviewed them and she wrote that they were stylish, easy to set up and use, and accurate – sounds good to me! You can read her review here: Just Average Jen – Body Analyser Review.

Body Analyser Smart Scales image with info about activ8rlives 3 for 2 offer

Here is your chance to win the sleek Activ8rlives Body Analyser Smart Scales, measuring weight, body and visceral fat, muscle mass, hydration and BMI. Activ8rlives’ health+wellness monitors are easy to operate and are supplied with printed colour manuals and free Activ8rlives4 Health+Wellness App (iOS and Android), which guides you through the process of connecting. Data is then automatically uploaded via Bluetooth, stored securely in the UK, and allows weight, diet and wellness tracking over time. The perfect device to help you monitor and maintain a healthy weight and lifestyle, for you and your family.

Free Customer Support 7-Days-a-week 01480 352821.

www.activ8rlives.com

Entry to the giveaway is via rafflecopter below. One lucky reader will receive a set of Body Analyser Smart Scales.

a Rafflecopter giveaway

UK residents only. Competition ends 7th December 2017. Other T&Cs apply. Good luck! 

Car Safety Checklist: How To Prepare For Long Journeys #CarSafetyChecklist

How often do you check your car? They should really be given a quick once over regularly, every few weeks ideally. This is true of all cars, but especially older models. And it is even more important to do some essential safety checks before a long journey. That is why kwik-fit.com have set up a #CarSafetyChecklist campaign.

A picture of a white landrover with the caption Car Safety Checklist: Things To Check Before Long Journeys #CarSafetyChecklist Kwik Fit campaign image designed by Living Life Our Way.

Since it became part of the practical driving test to be able to demonstrate a basic understanding of vehicle safety a decade ago, most people should feel confident giving their car a basic check themselves. However it can also be helpful to take it in for a service periodically, to proactively avoid any potential issues before they become more costly – or dangerous.

Whilst researching, I came across a handy acronym to remember 6 key areas to check: FLOWER.

Fuel

Don’t let your fuel run too low. Make sure you top up before a long journey, or at the very least when you pass the first petrol station along the start of journey. Too many people make the mistake of trusting a faulty fuel guage or simply underestimating how long it will take to get to the next services!

Lights

Make sure your lights are working. Give them a clean too if needed so they aren’t dimmed by dirt!

Leaks

Ok, so flower does not have two ‘L’s. But I would also like to add that you need to check for leaks too. Condensation from the air con is normal but anything else needs investigating.

Oil

Don’t wait for the red oil warning light to come on – check it regularly!

Water

Check your coolant level and screen wash.

Windscreen Wipers

Again, there might not be a double ‘W’ in flower but I am going to add another one regardless! Check your wipers too, especially in winter/ wetter months.

Warning Lights!

Ok, I am going for a triple W infact. This one should definitely go without saying, but incase it doesn’t; always make sure there are no warning lights on before any journey!

Electrics

Ensure that the radiator’s electric cooling fan starts running when the engine gets hot by running the engine with the car stationary. Also make sure your battery isn’t too old and worn out, especially baring in mind that battery problems are the most common cause of roadside callouts.

Rubber (Tyres)

Last but certainly not least; Check your tyres – pressure, tread and spare!

Essential Items

As well as doing the above safety checks, it is also helpful to have some essentials in your car too, especially for long journeys. Here is a list of handy items to keep in your vehicle…

  • Manual
  • Recovery details
  • Jump cables
  • Tools
  • Warning triangle
  • Water
  • Blanket
  • Phone charger
  • Light/ torch
  • Ice scraper

Do you have any other car safety tips? Let me know in comments!

*Disclosure: This post is written in collaboration with Kwik Fit.

Personalised Gift Ideas – A Creative Gift Guide for Adults and Children

Are you looking for a personalised gift that really shows you care? Check out this gift guide for unique creative gift ideas that offer a truly personal touch. Personalised, thoughtful gift ideas for both children and adults.

Sometimes buying someone a present is a tough job. Perhaps it is that person who already seems to have everything, or maybe you are simply looking for something unique that really shows you care. If you want to find a thoughtful gift that offers something a little different, then check out these creative gift ideas… 

Collage of 4 pictures with caption Personalised Custom Gifts for Children and Adults. Gift guide images.

The Book of Everyone/ Wise(ish) Words For Kids

The Book of Everyone makes a great gift for anyone. Each unique book is tailored to the special person you are creating it for. And for your favourite small person, there’s the Wise(ish) Words For Kids edition. You can edit at every stage to personalise the book’s life advice even further. These beautiful books make a very thoughtful present.

Image of cover and page within book.

Prices start from £7.95

Website: thebookofeveryone.com

Facebook: Book of Everyone

Twitter: @BookOfEveryone

Instagram: bookofeveryone

Pinterest: bookofeveryone

Living Life Our Way Custom Clothing

Whether it is a slogan adult hoodie or a kids tee with their own drawing on, custom clothing makes a fab personal gift. Choose from bags, sweatshirts, hoodies, tees and vests. Simply select ‘Custom Clothing’ under the menu, opt for adult or child, and pick which item you want, then get designing for whoever you have in mind! You can even use your child’s own art work to create a truly original gift.

Picture of child wearing a tee with drawing on. Website address and title at the top.

Prices start at £14 for custom items.

Website: Living Life Our Way Clothing Store

Blog Post: Living Life Our Way Clothing Launch Post

Reviews: Mayflower Blogs and The Writing Greyhound

My & Me Jewellery

My & Me Jewellery makes a gorgeous gift. Each silver charm is lovingly crafted by hand to turn your child’s artwork into a fabulous bracelet or necklace. If you are near North London, Maxine also does BaB jewellery workshops from time to time, which would also make a brilliant gift idea for anyone who would like to try their hand at designing the jewellery themselves. BaB courses are very family friendly; childcare is offered in the room while the parent does the workshop. (Some other BaB courses and workshops are designed for adults and children to participate together too).

Picture of three charm pendant. Says My&Me Jewellery. Order now

Workshop price £105 (early bird discounts available).

BaB website: BaB Parents Jewellery Workshop

Facebook: My&Me Jewellery

Instagram: My&Me Jewellery

Bags of Love

This fab website offers a wide range of personalised photographic items; such as mugs, cushions, blankets, phone/ tablet/ laptop cases, bedding, hot water bottles and even roller blinds! I received a cool mug with my Living Life Our Way banner on it – and Bags of Love have kindly offered another personalised photo mug for one lucky reader to win! Enter via the rafflecopter giveaway below.

Living Life Our Way personalised photo mug with Bags of Love logo in right hand corner of image.

Prices from £10 for a personalised mug.

Website: bagsoflove.co.uk

Facebook: Bags of Love

Twitter: @bagsofloveUK

Competition ends 1st December 2017. UK residents only. Other T&Cs apply.

a Rafflecopter giveaway

*Disclosure: I received some of these items free, but I have only included gift ideas that I would genuinely recommend. All thoughts and opinions are my own.

Designing A Logo With Logojoy 

Just over a year ago I decided to go ‘pro’ with blogging, so I moved my blog to self- hosted and started to think about branding, including designing myself a logo and banner to use on my blog and across social media. Alot of bloggers and businesses hire an expert to help them do this, but I was keen to save some money so I chose to do it myself. I spent far more hours on Canva (using a free trial) than I care to admit! However, I am very happy with the result.

Living Life Our Way logo designed by Canva

Introducing Logojoy

Logojoy is an AI logo designer that makes it quicker and easier for bloggers and brands to create their own logo themselves. It is simple to use; begin by selecting up to five sample logos that you like then the site generates your logos to choose from based on your preferences. There are then plenty of options to then tweak it as much as you want to personalise it further.

How To Use Logojoy

Time

It is possible to design a professional looking logo using Logojoy in just a few minutes. However, if you are a perfectionist and enjoy playing around with the various settings (as I did!) then you will need to allow more time. You can also amend and re- download your logo too, if you decide your logo needs a few extra final adjustments after downloading it (premium package only).

Cost

Logojoy costs $20 for a simple low resolution logo. A premium package is $65 which includes high resolution files in several formats with full copyright ownership. For an extra $9 you can also purchase the social media kit, which comes with perfectly size logos for each platform – this is definitely worth it in my opinion because it saves alot of time and effort resizing! Lastly you can also get one hour professional design support for $100 too should you require that level of guidance and support. 

Logojoy logo

You can design and purchase your logo on the Logojoy website.

(This is an affiliate link, this does not cost the buyer extra, but means I get a small referral fee. Thank you for your support).

My Logo

Here is my logo…

Living Life Our Way logo designed on Logojoy.

The Verdict

I worked really hard on my original logo and have been using it for over a year, so I must admit I am actually rather attached to it! However, I am really pleased with my Logojoy logo too and am actually quite (very?!) tempted to switch it! If I was just starting out, I would definitely think Logojoy is worth the investment and would be satisfied with the results.

Which do you prefer, my original Canva logo or my new Logojoy one? I would love your honest opinions, I promise I won’t be at all offended either way!

Living Life Our Way Canva logo and Logojoy logo side by side for comparison. Which logo do you prefer?

Thank you in advance for any feedback!

*I was given the chance to review the $65 package and was compensated for my time.

Top Tips For A Good Night Sleep

Sleep is essential to our health and wellbeing. Yet it is something that many of us struggle with, for one reason or another. Whether it is getting to sleep, staying asleep or frequent disturbances throughout the night, lack of sleep and/ or poor quality sleep can play havoc with your mood, health and functioning.

So here are some top tips to help ensure you get a goodnight sleep and wake up well rested…

Picture of a pair of feet sticking out of the end of the bed. Reads Top Tips For A Good Night Sleep.

Wind Down

Many people need time to relax and unwind after a busy day in order to feel ready to sleep. There are various relaxation aids and tips to switch off in the sections below to assist with this. Meditation or some gentle yoga might also be beneficial.

I try to shut off tech and not use my phone for about 30 minutes to an hour before going bed. I try to have a bath and listen to music instead. ~ The Mum Diaries

Switch Off

Whilst a minority of people might do just fine falling asleep to TV or other devices, alot of people would benefit from no screens in the bedroom.

We took all electric devices out of the bedroom and it made a huge difference. ~ I Am River

Charging my phone away from where I sleep helps. ~ The Coaching Parent

Declutter Your Mind

If you go to bed with your mind swirling with thoughts, it can be difficult to switch off and get to sleep. Writing them down can help get them out of your head.

I always have loads of thoughts going round my head – I try & scribble them down if I can’t sleep as it helps ’empty’ my brain! Or use voice memo on a phone. ~ Sophie’s Nursery

Relaxation Aids

Finding relaxation techniques that work for you is important as it allows you to de-stress and supports sleep. Whether it is relaxing music, hypnosis or something else, making time to relax is essential for wellbeing.

I listen to relaxing music, as do the kids – Weightless is the name of the song that works wonder for all of us! ~ The Mamma Fairy

I use online hypnosis tracks from iTunes and they work a treat! ~ Thrifty Mum

I have struggled on an off for a few years but about four years ago I found ASMR videos on YouTube. They are often called tingle videos as if you experience ASMR This is what you feel! Gentle whispering is the one I watch the most, they are so soothing and relaxing, I always fall asleep to them! ~ Ready Freddie Go

If I’m struggling to get to sleep, reading a book usually sends me off. Don’t think I’ve finished a book in years as I always forget what I’ve read at bedtime! ~ The Growing Mum

Comfort

To get a good night sleep, you need to be comfortable! Invest time and money in finding the most suitable mattress and choose good quality bedding. Pick the duvet tog that is right for you and the room temperature. Or layer up with blankets so they can be adjusted according to need. Some people even find weighted blankets useful. The Dozy Owl has a great article to help you choose the best pillow too.

Bedroom Environment

Lighting in the bedroom is important. Some people prefer a nightlight, whilst others really need the room to be as dark as possible and find blackout curtains or blinds helpful. Noise levels can also be an issue. If you find yourself frequently being woken up by environmental noise, then it is probably time to invest in a pair of ear plugs or use a white noise generator. A fish tank (or even a fan) in the room can also have a similar effect. Relaxing scents such as lavender oil can also help assist a good night sleep too.

Bed with side table and lamp. Minimalistic clean neutral but welcoming bedroom.

Sleeping Arrangements

Sleeping arrangements are such a personal thing. Whilst some people sleep much better snuggled up to a warm body next too them, others find themselves waking at every little noise or movement and find it easier to sleep alone. In the case of relationships, it can become a delicate balance of the importance of intimacy vs the importance of sleep. There is really no right answer, weigh up what the priorities are and what works best for everyone involved.

I don’t struggle with sleep, just stay up too late. But if you’ve a baby who’s in their own room near enough to hear when they cry, turn off the baby monitor once you’re in bed. They keep you awake with any little sound but really you only need to know when they’re really calling for you. It’ll help them self settle if they’re just being noisy and having a moan.

My husband would say sleep in another room to your partner if they keep you awake. He’s a really light sleeper and moans I’m noisy even before I am asleep. ~ Bubba Blue and Me

We have a family room with us and 2 little ones sharing. We have a huge room with two double beds and a single in. I have no idea why but we all sleep better for it and it works for us. ~ I Am River

Avoid Caffeine

For a small minority of people (particularly those with ADHD) caffeine can have the opposite effect and potentially be relaxing. However, generally, for the vast majority of people, caffeine acts as a stimulant and is best avoided, or at least reduced, as it gets closer to bedtime. The length of time needed before sleep varies from person to person, and alot of people find it useful to cut it out completely.

I’ve realised I sleep a million times better & fall asleep instantly if I have no caffeine all day. So not even a tea in the morning! The days I have a tea (usually green) I take much longer to sleep. ~ Lylia Rose

Supplements

I was recently sent some Benenox Overnight Recharge to try. It is a combination of honey, two amino acids (L-Alanine and L-Glutamine) and Vitamin B6. During a survey, 3/4 of people felt this helped to improve their quality of sleep and left them feeling more refreshed the next day.

I take a magnesium supplement, it’s know as the anti-stress mineral and is a muscle relaxant, so is really effective for helping to relax me and get me to sleep. I also have a mug of rooibos tea before bed. ~ Pure Nourish

Benenox in two flavours presented in a pretty purple box

Last Resort…

Failing all the above, I’d book a hotel room away from the man child & childerbeasts! I reckon that should do it! ~ The Smallest Of Things

On a serious note, sometimes a change of scenary and night away (espeecially with a room to yourself!) can really make a difference. After a good night rest you can wake up feeling like a different person. Sleep matters!

What are your top sleep tips?

Disclosure: This is a collaborative post.

Planning Your Vegetable Garden

This is a guest post written by Tim from Yard and Garden Guru.

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

There is no right way or wrong way when it comes to having a vegetable garden, although things have to be done a sure way to help your plants prosper. Vegetable gardening for beginners can be as natural as you want to make it, yet it is advisable to ease yourself into rather than becoming overwhelmed.

Your area will detect how large a veg garden you have, yet lack of size is no excuse not to give vegetable gardening a go. If you plan it right, you can have an abundance of crops even in the smallest of places. Regardless of the area and how you grow your vegetables, there are a few things that you will have to adhere to.

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

Location

As you will be deciding where to have your vegetable garden, it should be noted that vegetables require 6-8 hours of sun per day. To make sure they can achieve this, you choose the sunniest parts of your garden and make sure your rows face east to west. Leafy green vegetables require a little less and are not keen on the harsh sun so these can go in your not so sunny areas.

It is also advisable to have direct access to your garden from your home, this way you will see when it needs tending to.

Size is Important

The ideal space allocation you are looking for is 16 feet X 10 feet. As your rows will face east to west, this means the longest edge of the bed will face north and south. If you are limited for a space of this size, you can scale it down or use raised beds. The critical thing to remember is that your rows are 18 inches apart.

Raised beds, on the other hand, should be 8 feet by 4 feet, and the depth of the bed should be 10 – 12 inches.

Soil Preparation

This process will be mainly for direct planting into the earth rather than a raised bed. However, it doesn’t hurt to add some organic material as this is full of rich nutrients that will only help your vegetables.

The first stage is to remove all weeds and then turn your soil. Regular soil should have a pH of around 7. If you find your ground is below this, a good inch to 2 inches of organic material can be added. Once done you should water thoroughly and leave for 2 days before commencing.

Planting

Once you have your prepared patch, you can think about planting your seeds. Some gardeners germinate their seeds indoors and transplant, although a plant will be hardier if they are directly sown.

Growing distances are explained on the packs of seeds. You also have climbing vegetables which have to be considered. These often go on the back of your patch to catch the most sun. 

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

Raised Beds

When you plan on having a vegetable garden, you always read that you should start small. One of the easiest ways to do this is by using raised beds. They might appear to require a lot more work with construction etc… Yet they do bring many benefits when compared to growing directly into your garden patch.

A few of the benefits of raised beds are as follows:

Easier to Manage – raised beds are ideal for smaller areas.

Soil Protection – as the soil is confined in the surround, it will remain soft and will allow roots to spread much more comfortable over time.

Extended Growing Season – a raised bed will warm up quicker than the ground. Irrigation is also conducted easier due to the softer soil.

Maintenance – Apart from the surround, as many are made from wood. You will have less digging and weeding to carry out through the growing season or during the growing season.

Irrigation – as the soil is much softer, the land can drain easier, and in some areas of the country, you can grow vegetables that would not otherwise grow.

Soil Preparation – Many areas have earth which is not ideal, and it requires a lot of organic material to get the pH correct. Raised beds use good quality topsoil which already has the perfect pH levels. Raised beds also make it easier to control mulch and fertilizer as the areas are defined.

Access – if you have a regular vegetable patch, you will have to define pathways. With raised beds, these paths are automatically determined by the beds themselves. They also make it easier for individuals who are unable to bend or are wheelchair bound to access their vegetables.

A healthy high yielding vegetable garden requires only a few things. Plenty of sun, adequate watering, good soil and some tender loving care. If you have all these things, you can learn the rest as you go along.

garden,gardening,fruit and veg growing,grow your own,growing food,clean eating,green living, outdoors, wellbeing

Author Bio

Tim Graham writes at the yardandgardenguru.com, and you can also find him on FacebookTwitterPinterest and Instagram.