Common Health Conditions: Where To Go For Advice and Information

I came across an article the other day discussing the ethics behind health bloggers; in particular, the dangers of non- experts giving advice and writing beyond their level of expertise. As a family lifestyle blogger, I have a health and wellbeing section, and cover this topic fairly regularly. 

It got me thinking, should bloggers shy away from covering certain topics? Perhaps just leave it all to the professionals? I think it largely depends on the context it is written. Of course, nobody should be claiming to be an expert if they are not, or offer advice that could potentially be harmful. I guess some subjects are therefore by nature more controversial than others. But I do think well written and responsible health blogs have their place, and can be a very valuable source of information.

For example, I often see on parenting groups new parents asking for health advice for their babies. Sometimes they are questions about rashes or temperatures; the kind of thing that it would be best to look up on NHS Direct or go to a pharmacy to establish whether it is safe to treat at home. But other things are questions that can easily be answered by other, more experienced, parents. Sensible, typical suggestions for dealing with a teething baby for example. Or little first aid tips like how to safely and easily remove a splinter. But if in any doubt whatsoever, it is always best to seek medical advice. Likewise, same applies when it comes to any other advice or health conditions for anyone of any age.

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It is comparitable to how people might ask friends or family for advice vs going to their GP. Of course, we don’t want to waste valuable NHS resources and professional’s time with things that are clearly fine to research ourselves or safe to treat at home, but if there is any doubt whatsoever then seek advice. Rule of thumb, in my opinion, is to treat blog posts and articles more like you are chatting to your friends rather than speaking to an expert!

Personally, whilst I try to ensure that my health posts are informative, of course I absolutely do not claim to be an expert and I make sure that I signpost people on where to go for further information, advice and support. I offer ‘common sense’ practical suggestions about living a healthy lifestyle and ideas to support wellbeing, but I am careful not to cross the line into specialist advice. It is important however to reflect on this sometimes though and make sure I am consciously taking responsibility for the impact of the words I write on my readers. 

Remember: if in doubt, seek expert medical advice. 

health, medical, health conditions, wellbeing, advice

Here are some essential sources for information and advice:

NHS Direct

The Independent Pharmacy

Mind (mental health)

Childrens Health

NHS children’s health section

www.healthforkids.co.uk (NHS site)

www.gosh.nhs.uk/children/about-your-condition

youngminds.org.uk (mental health)

Disclosure: This is a collaborative post.

Healthy Eating Made Easy: Roasted Vegetable Couscous Recipe

Delicious and healthy roasted vegetable and couscous recipe. Ideal quick and easy, yet healthy, meal that will feed the whole family. Make mealtimes stress- free with this microwave recipe. Enjoy healthy, clean eating without hassle.

Healthy eating is important to me and I generally try to use raw ingredients if possible. But like most people, we are often under time constraints, so quick and easy recipes are a must! 

I was set the challenge to choose one of these fab microwave recipes to make and blog about it. So I picked this roasted vegetable couscous recipe because it is super healthy and almost vegan. (It does contain honey). As I have mentioned before, we are flexitarian, meaning we choose to eat mainly vegan food but we are also laid back about it too.

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Ingredients

  • 2 Bell Peppers
  • 100g Button Mushrooms
  • 1 Onion
  • 1 large Courgette 
  • 1 medium Carrot 
  • 1/2 Butternut Squash 
  • 2 Garlic Cloves 
  • 1 tsp Paprika
  • Salt and Pepper
  • 3 tsp Honey
  • 300 mls Vegetable Stock
  • 350g Couscous

The quantities given for the ingredients were more than enough to serve all three of us with a huge portion as a main meal. It would be enough for a family of 4 – 5 in fact probably!

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Recipe

Vegetable Preparation

• Deseed the peppers and cut them into bite size chunks.
• Finely chop the onions.
• Peel the carrot then slice them thinly.
• Slice the courgettes.
• Chop the butternut squash into bite size chunks.
• Crush the garlic cloves.

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Microwave Vegetables

• Place all of the prepared vegetables in a large casserole dish.
• Add a tiny amount of water.
• Cover and microwave on high for 5-7 mins.
• Drain and cool slightly.

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Roasting the Vegetables

Pre-heat oven to 220ºC (based on convection oven – adjust for other types).

• Put the vegetables onto the oven tray.
• Chop the button mushrooms and mix them in with the vegetables.
• Add some olive oil.
• Season with salt, pepper and paprika.
• Place in the pre-heated oven on the lower shelf and cook for 25-30 minutes, shaking occasionally, until golden brown and soft.
• Stir through the honey and place back in the oven for another 5 minutes.

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Cooking the Couscous

• Mix the vegetable stock with boiling water.
• Pour 450 mls over the couscous initially then gradually add more boiling water if required.
• Stand for 10 minutes.
• Cover and microwave on medium until warm. (Approximately 5 minutes).

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Final Preparations

• Separate the couscous grains with a fork.
• Stir in the vegetable mix.
Serve and enjoy!

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The verdict…

I made a couple of simple, minor amendments to the original recipe but stuck to it for the main part. It was a fairly quick and easy recipe. Most importantly, it was absolutely delicious! Very filling, and so healthy too. I will definitely be making this one again!

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*Disclosure: This is a collaborative post.

OFFICIAL LAUNCH NEWS: Living Life Our Way Clothing Range 

Fantastic range of ethical and sustainable clothing designs. Including custom made t- shirts using child’s own drawing to create a unique peesonalised gift. All clothing is made from 100% organic cotton in a wind powered factory and printed using low waste cutting edge technology. Fully traceable from start to finish. Adult and kids t-shirts, hoodies and bags available. Stylish and sustainable, look great while protecting our planet! Chari-tees collection also supports various causes and charities by donating a set amount per sale. Look good, feel good, do good. Shop for our ethical, sustainable fashion eco clothing.

EXCITING NEWS!!! 

Squiggle and I are thrilled to announce that we have launched our very own sustainable and ethical clothing range!

Our Story

Squiggle loves designing her own clothes and has several tops that she has hand drawn herself using fabric pens. Being the mini entrepreneur she is, toward the end of last year, she asked if she could sell her clothing designs to other people too. However, we both agreed that we would need to ensure that our items would be eco- friendly and so our mission began to turn our ideas into reality…

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And now our goal has finally been realised! We have successfully sourced a manufacturer who almost perfectly aligns with our values – and we are so happy and excited to have found such an ideal match! All of our clothing is made from 100% organic cotton, in a wind powered factory. Designs are printed using low waste, cutting edge technology. Furthermore, everything is ethically made and fully traceable from start to finish. Sustainable, ethical and good quality too, we couldn’t be happier!

But that is just the beginning of the story…

Originally this started out as Squiggle sharing her own designs. However, inspired by my lovely friend Maxine and her fabulous My&Me Jewellery range, we decided to extend this to offer custom tees in your child’s own design. This makes a really unique and thoughtful personalised gift for a child – or even a special adult in their life!

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Chari-Tees

Inspired by Squiggle’s creativity and drive, and my desire to support causes I feel passionate about, I have designed a couple of products with particular charity campaigns in mind. For each of these sold, a set amount will be donated. Details are on the website under the item description. I intend to keep expanding this collection to help raise money for more fab charities!

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Other Collections

I have also created some general designs too. I often find myself getting creative as a way to relieve stress, so either when Squiggle is having a tough time with her complex needs, and/ or if there has been something major happen around the globe.

For example, my ‘Spread Love‘ design was inspired by an instagram post asking people to share photos of love in response to the Las Vegas tragedy. I try to focus on the love and kindness in the world, especially during difficult times, and my design is a reflection of that.

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Another love of mine is music, and I find live music very therapeutic. It is an important part of my life. Hence my ‘Live Music‘ hoodie design. Perfect for wearing to gigs! 

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Giveaway

To celebrate the launch of our clothing range, I have an awesome adult or child t- shirt to giveaway! Enter via rafflecopter below. Open worldwide. Ends 1st November 2017. Winner can choose from any design. Other T&Cs apply. 

a Rafflecopter giveaway

Shop for clothing here. Thanks for your support!

8 Frugal Ways To Organise Your Kitchen 

8 frugal kitchen organization tips. How to organise your kitchen without spending a fortune. Interior design and home decor tips for getting your kitchen organised. Guest post by The Home Makers Journal.

This is a guest post kindly written by Elizabeth Plumb from The Home Makers Journal.

It has started to get a bit chilly at night where I live, which has me in a fall cleaning frame of mind. More specifically, I’ve been yearning to get my house in order. Since I didn’t really feel like buying a whole bunch of organization products to get started, I decided to see what I could come up with that would satisfy my need to get organized without spending a lot of money.

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Kitchen is used to prepare food stuff. So naturally hygiene conditions must be ensured while preparing food. Prolonged exposure of kitchen surfaces and items to dirt and dust may spoil the appearance and cleanliness of the kitchen. As a professional organizer, I am excited that I get to share both my love of organizing with you today, as well as the tidy, frugal ideas that I use to simply keep my sanity in my own kitchen.

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Maybe you can use some of these solutions, too? Here we go…

Remove Cabinet Doors

Remove a few cabinet doors to have easy access to dishes. Contrary to what you might think, these dishes don’t get dirty simply because they are out in the open. They are frequently used and don’t sit still long enough to gather dust.

Use A Cookbook Stand

Use an ordinary plate easel as a cookbook stand. It keeps your book open, clean, and in view while you are creating your newest culinary masterpiece.

kitchen organization, frugal organisation tips, home and garden, interior design, home decor, guest post, The Home Makers Journal

Use creativity, not cash

Frugal organizers think past the label and outside the box. Even when they must purchase an item to complete an organization project, they make creative use of common products like eco-friendly lighting in the kitchen.

Ever notice that the same item, say, a plastic box with dividers and a lid, can have three different prices when labeled as a box for fishing tackle, a box for small hardware items, or a box to hold cross-stitch thread? At home, the frugal organizer realize that the expensive plastic holders aren’t necessary!

Keep Only The Best

Keep only the best of your kitchen helpers. These are literally all of my casserole dishes and pie plates. I never need more than a few of these at a time. You can read more about kitchen cookware choosing tips on thehomemakersjournal.com

Storing Utensils

Store your utensils out in the open, in a pot, crock or ceramic pitcher, so that they will be easier to find and to use and to be returned after being cleaned.

kitchen organization, frugal organisation tips, home and garden, interior design, home decor, guest post, The Home Makers Journal

Shop your home for baskets and bins

I sort of have a basket addiction. They come in handy a lot around our house, so when I needed a little more food storage, I put a couple of baskets from our living room to good use. They were only holding clutter anyway, which forced me to organize that little bit too. While searching our house for other baskets, I found a couple of wire ones to hold my cook books and Lola’s pet supplies too. And I repurposed a galvanized bucket sitting on a bookshelf that served a better purpose as a potato bin.

Fill the Sink

Always fill the sink with hot and soapy water before putting in the utensils. This will not only save the cost but also the wear and tear of your dishwasher. Other benefit of practicing this is that it will allow you to speed up your cooking process as you can wash and go without having to worry about a big pile of pans and pots.

Use of Lids

Making use of lids is also an innovative way of maintaining cleanliness in the kitchen. Lids of various containers can be used as a mat for jars and containers which contain sticky liquids. The reason behind it is that it helps to clean only the lids rather than cleaning the whole shelf. This eventually saves time and energy.

Author Bio

Elizabeth Plumb loves to share ideas on parenting, home decor, DIY, crafts, recipes and traveling. She writes over at The Home Makers Journal. You can find her on facebook, twitter and pinterest.

Educational STEM Toy Reviews: Tin Can Cable Car and Salt Water Engine Car (From Wicked Uncle) 

Tin Can Cable Car review and Salt Water Engine Car review. STEM science and engineering educational toys from Wicked Uncle.

Quite sometime ago we received a Tin Can Cable Car (RRP £14.95) and Salt Water Engine Car (RRP £15.95) as part of our Wicked Uncle review. Now we have had plenty of opportunity to play with these, I would love to share my thoughts with you all!

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Tin Can Cable Car Review

Firstly, the tin can cable car. Here is a quick demo…

This is easy to set up and is fun to play with. Admittedly it is abit of a novelty item that probably won’t have much longevity in terms of holding interest, but that said, we have had it out a few times and she has played with it for several hours. It is pretty durable too; Squiggle had alot of fun attaching her toys to it so they could use it and it held quite an impressive weight! (Note: it is not intended to be used this way!) 

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Overall, it makes quite a cool gift as long as expectations on amount of use aren’t too high. 

Salt Water Engine Car Review

The salt water engine car is great for sparking discussion on natural energy sources. It is also educational in terms of simple mechanics and engineering too. 

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We discovered this kit had far more parts than we might have imagined it and Squiggle personally found it too fiddly to do independently but children with better motor skills and more patience might be able to do so. She enjoyed doing it alongside an adult instead. 

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STEM, STEAM, educational toys, science, engineering, home ed, Wicked Uncle, toy review, salt water engine car

It didn’t move as fast, or as smoothly, as we hoped but it was on carpet and I suspect we just needed to check connections! However, it was pretty exciting that it went along at all just using salt water! Great learning tool.

This is the salt water car in action…

Thanks to Wicked Uncle for these items to review.

Blogger Recognition Award

First of all, thank you to lovely Trupti at Girls Glamour for nominating me. Do go check out her blog, she has a variety of posts, plenty of great reading!

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How did my blog begin?

Well, in short, it begun as a hobby several years ago now (almost a decade infact!) when I first became a parent. I have written about the beginnings of my blog before. 

My Top Tips For New Bloggers

  • Network – join facebook groups, twitter chats, and even attend conferences/ events if possible. Put in the time and effort to connect with other bloggers. It is a great way to get support and advice, and make friends too!
  • Take it one step at a time – there are many aspects to blogging and it is likely to be far too overwhelming to take it all on at once. Focus on one area to learn about and work on, until it starts to come more naturally and slots in to your schedule/ process easily, then start on the next thing.
  • Be yourself – whether you have a specific niche or cover lots of subjects, open your heart out or are more reserved, write how you speak or more formally, stick to your own personal style and just do you!
  • Focus on social media as much as your blog – if you want people to find and read your content, you need to engage with others and actually share your blog posts so they get seen!

I now nominate the following fab bloggers:

If you would like to take part, the ‘rules’ are simple…

  • Give a brief story of how your blog started.
  • Give your top tips/ advice to new bloggers.
  • Select other bloggers you think should be nominated for this award and tag them in the post. Remember to let them know they have been nominated! Don’t forget to also link back to the person who nominated you as well.

Thank you to everyone, let’s all keep supporting each other!

#EveryMomentCounts Photo Challenge with Families Online

Families Online set us a photo challenge to capture a special moment every day for a week, on a different theme each day. This is the compilation post of our #EveryMomentCounts challenge.

Families Online have set selected bloggers an #EveryMomentCounts photo challenge to capture a special moment daily over this past week, with each day having a different set theme. The aim of this campaign is to remember that even the seemingly ‘little’ family moments throughout each day are precious and actually do matter. Every moment really does count! The themes for the challenge are as follows…

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I don’t think these are ‘official’ rules of the challenge whatsoever, but I also set myself the additional challenge of picking just one single photo for each day. Each ‘moment’ captured was on the actual day of the challenge too – no throwbacks – because for me personally, I felt the point was to focus on being ‘in the moment’ and embrace those special little moments as they actually happen. That was just how I chose to interpret the challenge though, and also I felt this is how I would get the most out of doing it as well. 

So here are my moments throughout the week…

Day 1 – Together

Monday was a tough day. But for days like that, it is even more important to capture and remember the special moments.

We don’t often spend time at home all playing together (it is usually either one or the other of us with Squiggle when we are at home, not both) so it was lovely to grab a few minutes together. I particularly love this photo because I captured Squiggle affectionately stroking her daddy’s stubble too.

#EveryMomentCounts, Families Online, family, general life, family time, mindfulness, childhood unplugged, home education, photo challenge, together, Every Moment Counts, Living Life Our Way

Day 2 – Tradition

I struggled to imagine how I might find much tradition in a regular Tuesday in September to be honest. But I decided to just get on with our day regardless, and see how it all worked out. After all, I feel that the whole point of the challenge is to just be in the moment, enjoying family time, and making every moment count!

As it turned out, we found ourselves outside embracing the beautiful signs of Autumn, collecting acorns and leaves. Of course this is a tradition! We do it every year, ever since she was tiny. I remember spending many afternoons during my childhood doing the same with my parents, as no doubt they did with theirs, and one day maybe Squiggle with her own children too.

However, I chose this particular photo, which is taken in the same spot we collected our autumn treasures just minutes later, because it is my favourite moment of the day. Squiggle had the biggest smile as she carefully jumped on and off the moving roundabout. And look at that lovely traditional style play area! They had those same rocking horses that you can just see in the background when I was her age, they were one of my favourites infact. Fun times!

#EveryMomentCounts, Families Online, family, general life, family time, mindfulness, childhood unplugged, home education, photo challenge, tradition, Every Moment Counts, Living Life Our Way

Day 3 – Laughter

On this morning I could hear lots of giggling from my bed, as Squiggle played with her daddy whilst I caught up on some rest. It is lovely to hear her enjoying precious moments, even if they weren’t mine to share with her! But ‘the moment’ I chose for Wednesday was when Squiggle was delighted to discover that the paddling pools are STILL open at one of our local parks (brrr lol!) and ran through them, giggling and laughing happily. This photo really captures that. Love it!

#EveryMomentCounts, Families Online, family, general life, family time, mindfulness, childhood unplugged, home education, photo challenge, laughter, Every Moment Counts, Living Life Our Way

Day 4 – Three Things

Continuing on with our Autumn exploration from earlier in the week, on Thursday we visited a beautiful local park that we hadn’t actually been to before, for a lovely nature walk and Autumn hunt. We found these 3 little treasures which we collected from different trees (obviously!) within a few metres of each other. We paused under a gorgeous horse chesnut (conker) tree with huge fabulous branches to take this photo of our little collection.

#EveryMomentCounts, Families Online, family, general life, family time, mindfulness, childhood unplugged, home education, photo challenge, nature, autumn, three things, Every Moment Counts, Living Life Our Way

Day 5 – Colourful

We had a day at home on Friday and we actually used the theme as inspiration for one of our activities. Squiggle and I went into the garden with the challenge of getting as many beautiful natural autumn colours into one photo as possible.

I adore this photo because of the vibrant red and orange berries on bold green leaves against the bright blue sky with gorgeous yellow and brown leaves in the background. So much colour at this time of year!

I really loved this moment of our day because it’s a great reminder that not only is it important to savour precious moments, but that sometimes we need to take the time and effort to actually create those special moments too!

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Day 6 – Love

Of course this picture would include Squiggle, whom I love more than anything! And this particular photo captures us outdoors in nature, which is one of our biggest loves.

But beyond that, this moment also captures us watching some charity fundraisers and volunteers at the park – an act that no doubt comes from a place of love. And even though these people were random strangers, we felt grateful that we were able to witness this for a few moments too.

So lots of love in this moment from Saturday, in various different forms.

#EveryMomentCounts, Families Online, family, general life, family time, mindfulness, childhood unplugged, home education, photo challenge, love, Every Moment Counts, Living Life Our Way

Day 7 – Reflection

For the last day of this photo challenge, how better to end it than with a moment of reflection. I stood on this bridge, looking out at the water, and took just a moment to myself to reflect on the wonderful moments we shared as a family throughout the week.

As a busy parent, taking a moment to myself is sometimes just as important as those precious family moments, hence why I chose this particular photo. I am grateful for the rare moments alone, as well as the many I share with those I love!

(By the way, we spent lovely quality time together as a family, right before and after this particular moment for myself, going for a wonderful walk in the warm sunshine. It was a beautiful sunny Sunday!)

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I really enjoyed taking part in this challenge; I loved how much it helped me to really be in the moment and focus on, and celebrate, those ‘little things’ each day. It amazed me how I noticed things so much more than I usually would, depending on the theme for the day, and generally too. I practice mindfulness anyway, but I am still genuinely surprised by how much difference taking part in this challenge made!

Thank you to Families Online for inviting me to take part in #EveryMomentCounts 

Smartick Method: Online Maths Program – Review and Giveaway

I have to admit I hadn’t heard of Smartick prior to doing this review, but I am glad they got in touch as it is well worth knowing about! In brief summary, Smartick is an online maths program for children ages 4 to 14 years old. It is rather cleverly designed to be based on ability and progress with the child at their own pace, using latest Artificial Intelligence technology. This means it is not restrictive and challenges the individual child to go as far as they are capable.

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As an ex- teacher and home educator, I really like this program. I feel it teaches methods and skills clearly in a simple but effective way. It is quite focused and maximises learning, but it does have visual aids and some basic gaming elements that aim to help keep children engaged and improve concentration levels. I think the way it adapts itself to the individual to personalise their learning is really impressive!

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Each session lasts 15 minutes per day, set for maximum concentration and motivation. This is great as it is just a short, manageable burst of learning and isn’t ‘too much’. Smartick recommends that children do a session at least 5 days a week to truly experience the benefits of the program. This is fine for most children, but I knew we might find that challenging personally because if Squiggle perceives it as a demand, her anxiety goes up and she avoids it. As predicted, this happened very quickly!

We also weren’t able to make best use of the program because it is intended for the child to work on independently. Squiggle was not able to do this though because she felt that she needed me to explain it to her, which then added more time, so her speed and other data were inaccurate. Obviously this affects the function of the AI. I should point out though that this was not a reflection on Smartick; it is very clear and I think the majority of children would have no problem using it independently whatsoever. It was simply down to her anxiety and the high level of support she needs.

However, I totally admit that I knew from the outset that the structured approach might not really suit the nature of Squiggle’s particularly complex SEND needs, but I decided to trial it anyway because I was curious if we could make it work for her, and I was also interested in reviewing it generally for others too. So regarding the above comments, we are a very tough crowd to be fair! And we did find it very beneficial in our own way. Whilst we weren’t able to take full advantage of some of the best features of Smartick, it still motivated and inspired her, and provided an excellent springboard for maths practice off- screen. This is really valuable, and was totally worth it just for that!

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Anyway, I feel that I am digressing a little now as this is probably not relevant to most families! Back to the review…

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Parents receive an email as soon as their child completes the daily lesson with a summary of performance. This is really useful! Plus there is a parent dashboard, so you can log in and see study plans, questions and units that the child has answered, data about performance and other things. Also, there is a team of educators behind the scenes to answer any questions that parents or children have, via phone or email. I found the lady I emailed with was absolutely lovely and very helpful.

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Overall, I do recommend Smartick – it is a great tool for learning maths. If you would like further information, or to subscribe, see their website: www.smartick.com

To be in with a chance to win a 3 month subscription to Smartick, enter my rafflecopter giveaway below!

a Rafflecopter giveaway

Last but not least, there is also a referral program whereby parents can benefit from a £20 discount if they recommend a friend, and the new friend that subscribes will receive 25% off the first subscription they buy. So do feel free to mention me for a discount!

*Disclosure: I was given a free subscription to Smartick for the purpose of review. All thoughts and opinions are my own.


Top 5 Signs That You Need a New Mattress

Confused about whether you’re in need of a new mattress? It’s something that often gets forgotten for years at a time, and the signs that you may need a new one can be put down to your own health problems when in fact it is the surface you’re lying on for at least 6-8 hours per night.

Though the general rule is to change your mattress every few years, many people find themselves feeling unsure about the exact point at which they need to do so. Some may feel that changing their mattress isn’t really required unless it’s obviously damaged in some way.

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If you’re feeling unsure, below are the top 5 signs that it’s time seriously consider investing in a new single mattress or double mattress:

You’re sleeping badly

Since our bed is where we sleep every night, it’s natural that our mattress will have an effect on our sleep quality. Poor sleep can have an impact on our mood and energy levels for the whole of the next day.  If you find yourself tossing and turning more often than not, your mattress could very well be the cause of it.

Some people assume that bad sleep can only occur in older or damaged mattresses but this isn’t the case. If you have purchased a mattress that isn’t a good fit for your body type or sleeping position then it may be the reason you’re not getting a good night’s sleep. It doesn’t necessarily reflect on the quality or age of the mattress, it may just not be a good match for you.

Being well-rested is too important to not invest in. If you’re sleeping badly, it may just be time to start your hunt for the perfect mattress.

Your mattress looks or feels worn out

It’s important to monitor your mattress closely and regularly to check whether it is deteriorating in any way.  When you change your bed linen is a good time to do so. Inspect the mattress closely for any signs such as lumpiness or a sagging in the middle section.

If your mattress is quite clearly worn, it’s unlikely to offer you the support you need. It’s time to begin the search for a new one before it starts negatively impacting your sleep.

Your mattress is more than 5 years old

The general consensus is that you should look into investing in a new mattress every 5-8 years. An exact time can’t be given as this purely depends on the quality and durability of your current mattress. Some can even last up to 10 years, while others struggle to make it to the 5 year mark.

If your mattress is more than 5 years old, we’d suggest you start closely monitoring it to check for any possible decline. It won’t happen exactly on its 5th birthday, but you may start seeing wear and tear after this time.

You’re sleeping better in other beds

Many people don’t even know how great their sleep could be until they spend a divine night snoozing peacefully on a different bed and realise the importance of a mattress. Once you’ve had this experience it can be hard to go back. If this has happened to you, investigate how much it might cost the get the mattress that you had such an amazing night’s rest on.

You’re frequently waking up with aches and pains

Those of who are waking up stiff and sore more often than not need to look into getting a new mattress. Many people blame sitting in an office all, or a strenuous workout they may have done for their daily aches. You’d be surprised to find how often the mattress can be a cause of it.

This could because the structure of your mattress is in decline and it is not offering enough support. It could also be the case if your mattress is too firm or too soft for your specific needs. Either way, it definitely needs to be explored further as a new mattress may just offer you some much needed relief.

Visit Bed Mattress to view a high-quality range of luxury mattresses by Sloane & Sons. Pocket Sprung and Memory Foam mattresses are both available with free UK delivery and a 5 year guarantee. Find out more about the full collection on the website.

*Disclosure:This post is written in collaboration with Sloane & Sons.

8 Amazing Health Benefits of Turmeric

Turmeric is the main spice in curry and one of the most powerful herbs on the planet. For centuries, turmeric has been used as a medicine for relief and treatment of various diseases. The main reason behind its potential to improve our health is curcumin, the main active ingredient in turmeric. Although most of us know turmeric is healthy; sometimes we fail to realize all those amazing benefits it provides. This article will change that! Here are eight evidence-based benefits of turmeric and curcumin.

turmeric, health benefits, health, wellbeing, healthy eating, healthy living, guest post

1. Anti-inflammatory effects

Acute or short-term inflammation is good for your body because it helps fight pathogens and bad bacteria. However, chronic inflammation is a risk factor for numerous health conditions, but curcumin has anti-inflammatory properties. A study from the Alternative Medicine Review discovered that curcumin is an equally effective anti-inflammatory agent as medications used for this purpose, but without side effects. The compound uses a multifaceted approach to relieving inflammation, and one way of doing is through blocking NF-kB molecule which travels into the cells’ nuclei and activates genes related to inflammation.

2. Better memory

Beta-amyloid plaques in your brain and oxidative stress, free radicals, and inflammation are main reasons behind weak memory, particularly when it is associated with Alzheimer’s disease. Thanks to the antioxidant, anti-inflammatory, and lipophilic action, turmeric improves cognitive functions, according to a research from the Annals of Indian Academy of Neurology. Additionally, evidence shows that turmeric improves memory and attention span due to its ability to relieve inflammation and improve blood flow. Bearing in mind that turmeric influences different processes that nudge the brain in a positive direction is poses as one of the most effective ways to improve memory naturally.

3. Arthritis relief

Arthritis is a common problem that refers to inflammation of joints. As you can imagine, this joint pain can negatively affect your overall quality of life. The Phytotherapy Research published results of the study which found that curcumin was more effective for rheumatoid arthritis patients than anti-inflammatory medications. Curcumin works to block inflammatory cytokines and enzymes that contribute to the onset or severity of joint inflammation. This explains why numerous dietary supplements for arthritis and joint pain include turmeric on the ingredient list.

4. Cancer prevention

Cancer is a severe disease indicated by the abnormal growth of cells. Evidence demonstrates that curcumin affects cancer growth, development, and spread at the molecular level. The activity of curcumin was reported against lymphoma, gastrointestinal cancers, genitourinary cancers, ovarian and breast cancers, lung cancer, melanoma, neurological cancers, and other types of this serious disease. Curcumin has an amazing potential to reduce the growth of new blood vessels in tumors (angiogenesis), metastasis, and it plays a role in the death of cancerous cells.

5. Depression management

Benefits of Curcumin also extend to treating depression as confirmed by multiple studies. In one study, scientists enrolled 60 patients with depression and divided them into different groups: one took Prozac, the second group was assigned to curcumin, while participants in the third group received a combination of Prozac and curcumin. Results of the study revealed that participants in curcumin group experienced similar benefits to those in Prozac category. Additionally, the third group which received a combination of Prozac and curcumin experienced most benefits.

6. Heart health

According to the WHO, heart disease is the biggest killer in the world. Reducing the risk of heart disease requires a healthy lifestyle and a well-balanced diet. Make sure your new and improved lifestyle contains turmeric as well. Evidence shows that curcumin can help reverse steps in the heart disease process. When it comes to heart disease, the main benefit of curcumin is its ability to improve the function of the endothelium, the lining of the blood vessels. This is particularly useful if we bear in mind that dysfunction of endothelium prevents us from regulating blood pressure, blood clotting, and other factors that contribute to disease.

7. Anti-aging effects

Including turmeric into your lifestyle is one of the best anti-aging tips someone can give you. Why? That’s because it can improve quality and appearance of your skin in numerous ways including faster healing, correct oily skin, sun damage protection, skin cancer prevention, and treating chronic skin conditions due to anti-inflammatory properties.

Moreover, since curcumin has beneficial effects on heart health, brain health, arthritis, it is easy to conclude this compound improves longevity and helps you live longer and with better quality of life too.

8. Diabetes prevention and management

You’ve probably come across claims that turmeric can help you prevent or manage diabetes. Are they true? It turns out they are. A review of studies found that curcumin can decrease the level of glucose in blood and it can play a major role in diabetes prevention. Thanks to its role in stabilizing blood sugar levels, turmeric can also help people with diabetes manage their condition. Of course, if you already have diabetes, you should consult your doctor before taking turmeric.

Conclusion

Turmeric is the most potent herb in the world, and it is clear way – its active compound, curcumin, helps you improve overall health and quality of life. You can consume turmeric through curry or, as many people do, through dietary supplements.

References

http://www.jbc.org/content/270/42/24995.full

https://www.sciencealert.com/turmeric-can-improve-memory-and-attention-span-in-old-age-study-finds

https://www.ncbi.nlm.nih.gov/pubmed/18462866

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

https://www.ncbi.nlm.nih.gov/pubmed/19233493

http://www.naturallivingideas.com/turmeric-for-skin/

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing about skincare and beauty. She has posted articles on tips for fine lines and wrinkles, information about arthritis, improving memory and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.